#anxietyishell

Find posts and stories of the hashtag.
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Anxiety is one of the worst things to have to deal with, especially on a daily basis. It can make it almost impossible to function normally and it can give you some awful physical symptoms too which heightens the intensity of everything. People who deal with anxiety are stronger than they know and fight battles every single day. Be proud of yourself for getting through it each and every time. 🖤 #anxiety #anxietyawareness #anxietyrecovery #anxietyattacks #anxietysucks #anxietyishell #anxious #anxiousmind #bpd #bpdawareness #bpdthings #bpdwarrior #actuallybpd #livingwithborderlinepersonalitydisorder #borderlinepersonalitydisorderawareness #eupd

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READ! "(social) anxiety is: being scared to make an appointment or a call, having difficulty when ordering food at a restaurant, feeling uncomfortable in public, wanting to hide your face or body when walking in the hallway. It's wanting to stay in bed forever to avoid people, it's having panic attacks when you're in a crowded place. It's always thinking that other people are making fun of you. - i'm telling you, anxiety is always feeling like something is out of place - and when you can't find what it is - you start to think... it's you." Anxiety is HELL. Affirmations for anxiety ♡ i will get through this like i do everytime ♡ take deep breaths ♡ i am loved, safe and protected 🧘‍♀️👭 ♡ this is not forever ♡ i am not my anxiety 🤫 ♡ always listen to Ludovico Einaudi! ♡ #anxiety #fight #warrior #itsoktohavebaddays #gooddays #recover #thoughts #fear #courage #anxietyishell #feeling #hiding #smile #betterdaysarecoming #betterdays #recovery #family #help #strong #staystrong #deepbreath #feelhappy #happy #partofme #past #present #ok #letpeopletalk #redhead #calmdown

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@theintrovertpage Fuck that later bs torture. Tell me goddamn right now or don’t tell me. #thisisnthappiness #weneedtotalk

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Sunday is not a peaceful day for everyone - especially not if you're a substitute teacher with anxiety, waiting until Sunday night until she gets her schedule for the coming week... #prayforbirb . . . . . . #mentalhealth #mentalhealthbreak #anxiety #anxietyishell #anxiousperson #anxiousbirb #anxietyart #anxietycomic #webcomic #webcomics #comic #comics #fun #funny #cute #digitalart #digitalarts #digitalartist #strip #comicstrip #comicstrips #blackandwhite #blackandwhitecomic

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🖤I have it🖤 • • • • • • • • • • • • • • • • • • • • • #anxiety #socialanxiety #sad #sadedit #overwhelmed #anxietyishell #scared #embarrassed #hate #love #cry #night

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Depression sucks! - Everyone suffers low mood from time to time. - Life is tough for everyone, juggling work, family, and everyday events - But depression is a whole different ball game. - You can be happy one minute, then BAM! - Something will just knock you completely off your feet - You feel like the world is ending and you have absolutely no idea how to stop it. - You feel the biggest pressure in your head and shoulders like someone super heavy just undecided to take a rest and sit on you. - You feel so deep in the darkest, loneliest whole that has no way out. - And the worst of all is deep down you feel your to blame for being there. - You feel like you're letting the closest people to you down. - You feel like a failure. - And all of this can come immediately off the back of feeling awesome, determined, motivated and happy. - That part is the part that sucks the most, becauseyou know you dont want, need or mean to feel this way. - You are more than capable of being happy and successful. - BUT some days, some weeks, some months your brain decides to make you sad. - Depression sucks! - #depression #depressionsucks #anxietyishell #lifeshapercoaching #mindsetchange #mindset #meditation #weallneedhelp #goodandbaddays #happinessplease #hatefeelingsad #coach #stresscoach

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This is just a small part of what we go through every single day when we suffer with social anxiety. #mentalhealth #mentalillness #mentalhealthawareness #mentalillnessawareness #socialanxiety #anxiety #anxietyisreal #anxietyishell

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Frustration continues. No relief in anxiety, sudden swells come out of nowhere with the tear droplets down my face. PVFM continues to be triggered. Allergies suck, it may be winter but I have triggers year round. No complete relief from shoulder pain. I by no means am a wuss, I have high tolerance to pain, have chronic pain as well...but this for some reason the shoulder surgery has been hell. Still too hard on myself. Each person's recovery from shoulder surgery is different. I feel I have let myself down by taking tramadol when the naproxen & tylenol touch nothing, even though I am told I am not & have not let myself down. I take it hour by hour at times. I have to laugh at myself trying to shower, dress, etc.(it can be amusing at times) I am not a leftie & of course my injury would happen to right. I keep telling myself I will get there. I follow orders to a "T" I don't nor will allow anyone to cause set backs. I just wish there was some continuity in the pain level & what I am able to do or not do throughout a day. The times I have been on my knees so angry, scared, confused, only seeing a blur of the unreachable "light as the end of the tunnel" through my tears...I tell myself to Get Up! I have made it this far. Just keep trying to take a deep breath remind myself each task I attempt is the best I can at the moment..it's not easy..... #daybyday #alwayskeepfighting #somedaysstepbystep #neverquit #anxietysucks #anxietyishell #cleanandsober #motivation #healing #strongerthanmymonsters #asthmasucks #soberliving #soberlife #mystory #mymonstersarereal #stayreal #goals #justfortoday #staytruestayyou #getup #allergiessuck #staystrong #mylife #thestruggleisreal #recovery #liftmeup #struggleisprocess #youarenotalone

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"They don't understand why I can't sleep through the night  I've been told that I could take something to fix it  Damn, I wish it, I wish it was that simple, ah…" #lyrics #anxietyishell #selfie #tired #mentalhealth #meh #iwishicouldfixit #percings #nomakeup

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When sleep deprived. Had surgery right shoulder 01/21/2020. Have not had notable changes. Brain fog, dizziness/woozy/nausea which results in only being able to be upright short periods of time, lacking sleep due to the pain, unable to get comfortable. The pain goes down to tolerable then sudden 10. Doing exercises as told to do. Icing shoulder, taking naproxen and tylenol which is fine. Having to take ultram which I hate doing, making me feel as though I have failed staying clean despite the "drug classification". Feeling frustrated, depressed, exhausted emotionally, physically, mentally. Being right handed and surgery was to right shoulder makes it challenging to learn to be a lefty. Was expecting things would be improving by now. Some more challenges with my PVFM. Have had more panic attacks past few weeks mainly past week. Looking for an upswing to happen. #anxietysucks #daybyday #anxietyishell #mystory #mymonstersarereal #neverquit #healing #asthmasucks #mystory #goals #gettingstrong #chronicillnesswarrior #tired #insomnia #struggleisprocess #staytruestayyou #stayreal #loveyourself #staystrong #mylife

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Sometimes the worst place you can be is in your own head 💣🧠😫.... #anxiety #anxietyissues #anxietysucks #anxietyishell

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Today is my shoulder surgery day. My anxiety is through the roof. Even higher than normal. PVFM been triggering more. Been crying always the unknown going into surgery, lack of sleep, haven't comfortable in some time, in additional pain, frustrated, very angry, confused, my world been in limbo since injury. Diagnosis is given, not completely sure all what will be found during actual procedure. I have awesome supportive friends who to me are family. I have & will get by each day because of them, my lifeline daily. Not sure how my road ahead of me will be. Fully aware will possibly be worse before it gets better. Rest, heal, follow exactly doctor orders regardless any idiot that tries to mess things up, do exactly what my physical therapists say, accept the days I may take a step back, stay in neutral, or move forward which all is my needing to be realistic. I am extremely hard on myself- this all has been testing me to the limits & even more so post surgery with recovery, rehabing, healing. I do know whom I am able to depend on, which is my calm in all this chaos. Got the ok to wear my Chicago Blackhawks surgical cap yay!(yes, they will adorn their surgical protocol beanie atop) #anxietysucks #anxietyishell #neverquit #daybyday #mymonstersarereal #stayreal #mystory #cleanandsober #chicagoblackhawks #loveyourself #staystrong #mylife #mystory #soberlife #motivation #goals #wontquit #strongerthanmymonsters #breathe #asthmasucks #soberliving #healing #thestruggleisreal #recovery #health #liftmeup #alwayskeepfighting #justfortoday #livetoproveit #thebestisyettocome

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When you are sleep deprived because of pain. When chronic pain is flaring. When it hurts to move. When anxiety rises because of pain. When stress/anxiety & pain trigger my PVFM, and not helping asthma. When an injured shoulder is added to the picture since November with that surgery in a couple days raising anxiety to even higher levels. Have refused to take any type of pain management (do not want any narcotics in my system am even scared to take ultram that is being prescribed post surgery) except naproxen and now only able to take tylenol till surgery. Waiting for surgery to be done so I can day by day move forward, work hard with physical therapy, get stronger, heal, get back on track with my goals and smash them. Until then, In a committed relationship with my TENS/EMS unit ugh. #anxietysucks #daybyday #anxietyishell #mystory #chronicpainsucks #beyou #allergiessuck #healing #asthmasucks #neverquit #chronicpainwarrior #cleanandsober #soberlife #soberliving #goals #life #live #mymonstersarereal #stayreal #strongerthanmymonsters #staytruestayyou #staystrong #cleanandsobermoments #thestruggleisreal #loveyourself

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"I'm a simple person who hides a thousands feeling behind the happiest smile" #smile #mentalhealth #itsokaynottobeokay #anxietyishell #quote #imcoping #glasses

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When lacking much needed sleep, mentally, emotionally impacted by having my ability assisted in working out as severely needed three times a week ripped away from me, having my anxiety issues increase because my structured workout sessions were needed to benefit every aspect of my life, nor getting any relief from ongoing physical pain with additional injury pain to right shoulder...despite trying everything....I decided to come outside captured this imagine of the night--a much needed moment of calm #daybyday #chronicpainwarrior #cleanandsober #chronicpainsucks #soberliving #motivation #mymonstersarereal #stayreal #staytruestayyou #soberlife #trying #strongerthanmymonsters #asthmasucks #beyou #betruetoyourself #mystory #mylife #fitnessistherapy #liftmeup #fitnessismytherapy #balanceissues #staystrong #anxietysucks #anxietyishell #liveinthemoment #livetoproveit

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Finally got my complimentary @peachandlily sheet mask in the mail. And of course my cat had to go and chee on the package 🐱🤣 Lucky for me, it didn't hurt the kitty or the mask lol. I used it after I showered, and as part of my homework from my therapist to purposely do something for myself each day. Even with my cat biting the package there was a lot of serum on the mask and on my face after the 20 minutes. I mean my face felt amazing. My skin felt refreshed, I felt a little more relaxed, and was able to go to sleep fairly quickly. My skin still looked great and felt soft and smooth when I woke up this morning. If I could I would buy a whole bunch more of these masks, but just being able to try it for free was amazing and I am grateful. So thank you @peachandlily ♥️🍭🤗 you made one depressed and anxiety ridden mama feel a little better for today! #peachandlily #sheetmask #crueltyfree #noharshchemicals #relaxandmask #maskingmondays #maskingeveryday #selfcare #selflove #myhomework #depressionsucks #anxietyishell #sillykitty #bitingthepackage

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When a mishap puts your right arm in a sling...anxiety, frustration, pain rises. Adding to the already chronic pain present challenges the mindset. The mind & body have been mostly trained with chronic pain, new acute pain adds confusion. Anxiety triggers my PVFM & Asthma. My diet food issues triggered more when in reality, I should be fighting to feed my body what is needed to heal. Missing a/any training fitness session leaves my mind, body, soul in disarray. Requiring the sessions to strengthen & maintain my abilities in life. Knowing I am stronger than given credit for doesn't always keep my terrors plateaued. I have fought through so much. When asked today by physician if I wanted or needed anything (narcotics) for the pain- (instant terror flashed) I flat outright said no! No! I admit the past flittering of a drink would come in handy as well. I had to close my eyes & remember how far I have come in every way. My hell that very few have any complete knowledge of. I am stronger than my monsters. In the meantime, another glitch to overcome. The tylenol, naproxen, alternating ice/heat, waiting for MRI to be scheduled. I'll get through this somehow. In time, it will as everything else ... a numbing blur as I look back momentarily & turn to keep moving forward. #mymonstersarereal #stayreal #staytruestayyou #neverquit #soberlife #daybyday #strong #cleanandsober #chronicpainwarrior #soberliving #sober #chronicillnesswarrior #anxietysucks #anxietyishell #strongerthanmymonsters #asthmasucks #alwayskeepfighting #fitnessistherapy #fitnessismytherapy #recovery #gettingstrong #livetoproveit #liftmeup #notgoingback #healing #thestruggleisreal #mystory #goals #balanceissues

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Today as I sit in the house I begin to wonder why me.. people have always seen me as the happy, nothing is bothering me, helping, caring type of person. I always tell people I’m okay when I really am not.. I do not let people see the worst side of my reality.. I am really one of those people who suffer with sever anxiety and depression.. I have spent hours or maybe even days in my bed not wanting to leave it.. I sometimes do not sleep at night and I have black circles under my eyes to show it.. I sometimes look in the mirror thinking am I even ready to go out in public today.. when I am out and about I hurry in stores to get things and hurry out so I do not have to worry about the people around me.. When I am at the store I count how much money I have multiple times before I am even rang up.. I have cancelled plans because I was not feeling the greatest with my anxiety.. I have lost interest due to my depression.. I have spent hours worrying about every little thing in my life.. As I sit here looking out the window I realize all that little stuff I worry about does not matter.. it should not matter what people think of me.. it should not matter if I wore the same shirt two days in a row or even more.. the one thing in life that matters is helping other people.. having a support system.. yes, us as individuals can do a lot of amazing things on our own.. but supporting and helping people with mental health means a lot to the person.. it helps the person and maybe it helps you find who you really are.. people need encouragement on there very low days or even on there high days.. so help lift up people instead of shaming them for mental illness or that they take medication for it.. instead reach out to those that may look down and need someone.. never give up.. never give up on yourself.. never give up on that other person that could be your family member or even friend.. we are all humans with different problems but if we work together we can make a difference. #makeadifference #mentalillnessisreal #isuffer #anxietyishell #fuckdepression

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Rough day, mentally, physically, emotionally. I truly didn't even want to go. Yet, I got my fitness on. This was one of those struggled through my session days. I made the comment that with how I felt today- last year I wouldn't have been able to do the workout. I agreed that even six months ago I highly doubt have been able to. Getting stronger, with reality check of I will have horrid days and not even be able to make it through the session. Takes me at times, a day or so to recover. Granted, all my sessions are modified in which ever way I am feeling. Today was a rough medical challenged day. I have to constantly remind myself it's ok to not be ok. Every day, even throughout each day it will change. #asthmasucks #soberliving #chronicpainwarrior #liveinthemoment #daybyday #somedaysstepbystep #neverquit #wontquit #lovelaughlive #fitnessistherapy #fitnessismytherapy #chronicpainishell #allergiessuck #stayinghealthy #goals #gettingstrong #chronicpainsucks #noregrets #doingthisforme #stronger #anxietysucks #cleanandsober #behappy #lifeisshort #strongerthanmymonsters #mymonstersarereal #anxietywarrior #anxietyishell #fitnessismydrug #allergiesarehell

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Personally this is exactly how anxiety makes me feel. One of the sad things about it is that when anxiety hits we literally have to go through hell by ourselves as our loved ones watch helplessly because there is nothing they can do for us sometimes. We have to just wait it out until it passes and sometimes it feels like eternity. My ♥️ goes out to all those who suffer from this. #anxietyishell #silentpain #fightinganxiety #fightingdepression #unexplainable #beyou #expressyourself #lovelife #loveyourself #thistooshallpass #faith #hope #pray #youcan #trusthim #Godisgood #battlingyourmind #staystrong #staypositive #dontgiveup #youareworthit #yourenotalone #mentalhealth #mentalillness #mentalawareness

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Seen every therapist, but I'm a cynical bitch Don't like to talk about my feelings I take another hit, I find another fake fix 'Cause it's easier than healing I don't wanna be this way forever Keep telling myself that I'll get better Every time I try, I always stop me Maybe I'm just scared to be happy #pink #happy #browneyes #brownhair #depressionisabitch #anxietyishell #ptsdisamotherfucker #hatemyself #lovemyself #behappy #keepyourheadup #bethereforeverybody #keepeverybodyhappy #cantdoitall #stuckinmyownhell #hatethepast #tryingtocope

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At 1337 today, it will be 7 months since Tobias left me for the Rainbow Bridge. Tobias. My reason, my will, my strength, my fight...my light in all my dark moments. He accepted me as I am, he didn't judge, he didn' mock, he listened, I was a priority in every way, to him I had value, I was worthy of time, I never on the back burner in any way, he didn't grudingly gave me time, he never made me feel worthless or bad for asking for his time/company. I was not an obligation, I was not an option or acknowledged as a second or back up plan in any way in life, I was not a burden to him. He was happy to see me, to spend time with me, he accepted me in my best and worst moments I never had to question his motives, never had to wonder if I'd be taking up his time. When I physically couldn't talk, or don't know how to talk, or how to express myself he silently was with me, when tears daily fell far too often he let me know I was worthy.... he wasn't just a dog...I was never alone with him, he never made me feel alone, he was my daily comfort, my fight to keep going.... #anxietyishell #depressionsucks #cleanandsober #minutebyminuterightnow #anxietysucks #fightingtostaysober #neverquit #daybyday #whenwillitgetbetter #myfight #itry #everydayisanewdayforfitness #nevergiveup invisibleillnessessuck #asthmasucks #chronicpainsucks #allergiessuck

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I’m scared of change and I’m scared of people and I’m tariffed if the future all of it gives me anxiety I’m tbh scared of everything #anxietyishell and idk what to do about it but I’m trying

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This is everyday life for me and Millions of other people. Please...don’t think I don’t like you or I’m making excuses for things...I’m just coping the best way that I possibly can. I know I’m a Coach and I help people work through some of these issues...that doesn’t mean I’m perfect, it just means I’m willing to work with, learn, and grow with others. #socialanxiety #anxietyishell #onedayatatime #reallife #mytruth

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One of my main expertise is with ANXIETY. So if you are being ruled and controlled by ANXIETY or someone you know is then PLEASE don’t continue to suffer with this... because you really, or they really don’t need to. Come to see me and see how I can help. I am offering a FREE consultation with no obligation. I just want you to see how you can CONTROL your ANXIETY rather that it controlling you. You have nothing to lose? Why do I do it, two hours free??? because I actually care because I’ve had ANXIETY CONTROL my life and now I’m in CONTROL. I’ve now helped many others with THE MIND THERAPY CONTROL SYSTEM , it’s rewarding and I care, it’s that simple. Text or call 07500004393 E-mail mindtherapyhyp@gmail.com Web www.mindtherapyhypnotherapy.co.uk #anxiety #controlyouremotions #controlyourhappiness #qualifiedtherapists #mindexpert #anxietyexpert #reframeyourthoughts #Thecontrolsystem #thecontrolsystemmindtherapy #mindtherapytransformationprogramme #anxietyisanemotion #anxietycontrolsmylife #anxietyprobs #anxietyisreal #anxietyisabitch #anxietyisnojoke #anxietyishell #anxietyisntfun #anxietyistakingover #anxietytherapist #anxietycontrol #controlanxiety #anxietycontrolled #icanhelpyouwiththat #mindtherapymaidstone #mindtherapykent #freeconsultationfee #reframeyourthoughts #greattestimonials #overanxious #setyourselffree❤️

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How many times did I have to ask my husband or my child to call about an appointment, a prescription, or a bill that was due? >>Too many times. How often did my child (my little girl, not my grown one) have to take food back because it wasn’t right? >>Too damn many times. How many times do I check and recheck the credit card slip when I’m paying my bill….or send a message to someone later to ask if I’d left enough of a tip because I start to worry that I didn’t add correctly? >>So many times. How many times do I look at myself in a mirror or a window, not because I’m vain, but because I am worried about my dress being tucked in or toilet paper on my shoe or how horrible I look in what I’m wearing or that my lipstick is smeared? >>I’m not sure I can count that high. How often have I had to leave a place because my anxiety was too great to even walk in? Or sent someone in to check to make sure there is a seat? Or wait until they’ve ordered and sat down before joining? >>Too many to try to count. How many events, shows, dinners, parties, and moments in life have I missed because my anxiety is so bad that I literally can’t leave the house? >>More often than someone without anxiety can even imagine. #socialanxiety #mentalillness #ithurts #Ilooknormal #anxietyishell

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Do you struggle with anxiety and depression? Let me tell you that if you do and are thinking you will never be normal, whatever normal is, there is hope! Actually not just HOPE there is a way out of that depressing black hole! This smiling, sassy face is the face of a survivor! No one ......and I mean No one will ever understand how bad off I truly was! You can try to explain it to others who have never experienced it and know that they will never truly understand you! They can sympathize, pity, preach or tell you that you will be fine and it’s all in your head until they are out of breath but they will never get it until it happens to them! I suffered for more than 20 years...... 20 years of PURE MENTAL AND PHYSICAL HELL! Later I will go into every little detail of my journey but for now just know that you can CHANGE...... you can LIVE ......you can LOVE YOURSELF AGAIN! FREE FROM FEAR.......IRRATIONAL THINKING AND PANIC!❤️🙌🏻#trustme#anxietyishell#iamavictoryinprogress#naturalhealing#mindset#facingfears#Godblessedme#vip#kickinganxitesass

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Sometimes places and people hold so much more power than it seems at first glance. Getting a massage for me does not always mean what it means for so many. When your body has decided to react to high anxiety and stress issues by locking up your jaw from time to time, it can get so intense you have to put yourself through a really painful process in order to work through it. Because if you don’t decide to work through it... it will continue to get worse and worse and just continue to lock you up even more than you could ever imagine. I get on this table and welcome the healing and the pain. So, so much pain is involved. But she reminds me to breathe. And we get through it. Things slowly, ever so slowly, begin to release. When it gets this badly locked up, it takes several of these sessions to see the light again. It involves making the time for me to show up there, focus, breathing... lots and lots of breathing... pain, release and tears... tears that run so slowly down the side of my face as the work involved can just be so damn intense. Stress and anxiety manifests itself in so many ways... but one thing I know is that it will make sure its presence is known. So it is so important to know what to do... for you... or it will take you down so damn hard you won’t even be able to reach that breath inside you anymore. . . #wedohardthings #breathingthroughit #breathingthroughitall #anxietyishell #anxietysigns #stresswork #breatheandrelease #breathe #letthetearsroll #massage #massagetherapy #jawmassage

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Yes, I run my mouth when my anxiety is really bad, like right now. But only online. I don’t wanna say shit to real people. Fuck them all. #runningmymouth #talkinghelps #onlyonline #dontwannasayshittopeople #lifefuckingsucks #anxiety #anxietyattacks #anxietysucksass #anxietyishell

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This is my life. I just feel like a big fat failure all the frikkin’ time. I hate myself. #imafailure #emotionalfuckup #stupidwoman #feelinguseless #anxietyishell #mentalillness #mentalhealthwarrior #mentalillnesswarrior

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Went home around noon to caffeine crash and sleep off my massive anxiety. Got up, felt better, and went for a little drive to watch the sun set. 🌅 Proceeded to drag my drained ass to the gym to work off the remainder of my nervous energy. 🏃🏻‍♀️ Guys, I’m so close to 199 I can taste it. Unfortunately it tastes more like carrots 🥕👍🏼 than Taco Bell 🌮👎🏼, but I digress. We are getting there. #gymtime #getfit #almostthere #motivated #irritated #workitout #selfcare #notarunner #running #sunset #tehamacountysunset #godisgood #ranamiletoday #makingmypainmybitch #hatersgonnahate #allthehashtags #36poundsdown #anxietyishell #onestepcloser #gethealthy #cutefacelittlewaistwithabigbehind

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I HATE ANXIETY. • It’s so much more than “freaking out.” • Avoidance. Overthinking. Insomnia. Rapid heartbeat. Procrastination. Needing reassurance. Lack of patience. • All symptoms of anxiety. All symptoms I’ve been dealing with lately. • If you know me personally, you most likely know that I went through awful anxiety coupled with post-partum depression after having my second born. It was the constant worrying with a paralyzing fear. A horrifying hell. • Exercising daily (and the help of a few friends) is what got me started with climbing my way out of it. • When I started feeling somewhat “normal” again, I swore I would never allow myself to slip back into that craziness. Well, anxiety doesn’t discriminate and it can attack you without warning. • I have had many moments since where I feel way off and the only thing I can do is cry it out and focus on my breathing. I stick to my daily exercise, otherwise I would me a mess, and I’ve been trying to fit more meditation in. • Recently, starting to feel like I was slipping deeper into a funk, with all of the symptoms listed above; I knew I needed to do something more, but I didn’t know what. • Thanking my lucky stars for my husband, and his suggestion to give fishing a try. I love it! • Ways to give my anxiety the finger 🖕🏼— exercise, meditate, talk about it, and fish. ✔️✔️✔️✔️ . . . . #anxietymanagement #anxietysucks #anxietyishell #anxietymom #anxietywarrior #anxietyrelief #heavilymeditate #workouttheworry #mentalhealthawareness #mentalhealthmay #strongbodystrongmind

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It's ten in the morning and I have two little people, but I pushed myself to get in a quick session. I woke up this morning, feeling exhausted, yet again and it took everything I had to crawl out of bed. But I did it. I felt like I couldn't breathe, then I remembered yoga is supposed to help with anxiety. So, here I am, looking terrible, barely balancing, with a terrible form, giving it my all once again, to try to feel anything like me again. It did help though, so even if it is a technical fail, it's still a success. #yoga #imtrying #anxietyriddled #thismorningwasroughagain #terribleform #newpose #alittlebitstronger #breathe #pickinguptheimaginarypieces #ivegotthis #empowersocial #suitespring #suiteheartland #morningsession #ilookfat #butididthething #anxietyishell #soisdepression #matchmadeinhell #selfpride #thepamperednerd #keeponkeepingon #weallhaveourmoments

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Feeling lower than I have in forever and all I want to do is hide and cry... I keep having to remind myself my Lee is my angel and my rock. He makes me smile even when I feel like it's impossible. #anxietyishell #lovehimsomuch

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When work is stressful and I don’t feel good this is the one thing that relaxes me... #harrypotter #slytherinhouse #anxietyishell #universalorlando #wizardingworldofharrypotter

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To say I feel relieved is definitely an understatement. I’ve had two presentations looming over my head filling me with worry for over a month now. With my social anxiety, one professor let me video record my presentation yesterday, and I volunteered to be the first one to present my other one in class today. I got fed up with the worry and just wanted to get these things over with so I can have my life back. This guy greeted me in the rented library room where I was to do my presentation. Unfortunately, I had to erase him from the whiteboard, or else he would have been in the shot. It was nice to see him, however. “I’m Pickle Rick!” #picklerick #infj #introvertproblems #studentproblems #anxietyishell #pretendyouregoodatit

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Drawlloween Day 15: Cornfield Capers Sooooo yeahhhh......I couldn't figure out what to do like at all and was messing around with dying markers. I'm also dealing with my anxiety and depression giving me A LOT of issues at the moment so yeah....this was about the only two minutes i wad really able to focus on something other then working at one of my other jobs. #drawlloween #inkdrawing #markers #dyingmarkers #cornfieldcapers #thispiecesucks #itshorribleiknow #depressionishell #anxietyishell #wolfsartpieces

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Treated myself today to this houjicha frappe because life has been hell as of late. Managed to get a chunk done today, but I'm falling asleep on my feet now, so it's book and bed for me. T - 12 days until I'm home~! #starbucks #houjichafrappe #yumyum #treatyoself #dontmindifido #ineedthis #somuchstress #anxietyishell #homesoon #japan #tokyo #england

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I am having one of my days where my anxiety is getting the best of me. And I guess momma cat can sense that I'm struggling because she keeps getting on my desk and giving me kisses and snuggles. Lol I wish we could keep her as a permanent office pet, but I know they won't ever let it happen. #kittykisses #catintuition #mommakitty #shelovesme #sweetkitty #anxietyishell #officepet #ivoteyes #nomakeup #drearyday #shemakesmesmile

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We all have hard days. We have good days and bad days. Today was a rough one for me and I skipped my morning workout. Worked today and spent some time with my princess @littl_izzy when I got home. Once she left it got a little tougher again. I was hoping my workout might help and I now that it's done I already feel better. #stressrelief #workout #weallhavetoughdays #anxietyishell #onedayatatime #gottakeepgoing #jillianmichaels #lovethisworkout

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It's been one of those days. I had to make a pit stop at the liquor store. Lol #drinkydrinky #itsbeenoneogthosedays #lovemywine #sweetandbubbly #bossmom #anxietyishell #badday #tomanytears

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Everyone has a breaking point, sometimes you can only hold that smile for so long before it begins to become less real, until it becomes so forced that you actually forget what a real smile is. Take care of your own health because waking up each day dreading the thought of having to get up truly sucks, sometimes we need someone to talk to but what happens when you're that for everyone else and you forget about yourself. Who is there for you? #mentalhealth #anxietyishell #anxiety #justkeepsmiling #youcandothis #exhausted #pushingthrough #ruok #justbreathe

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THIS is the face of anxiety. I don't normally share a during photo like this but I am so sick of people thinking it's bogus!!! People sit there and say "we all get stressed out" or "you just need to calm down". Don't you think if it was that easy we wouldn't be in the situation that we are!? This shit is real!! It's pure hell!!! And it's time people are more aware!! I have hardly any friends because of it!! I'd rather stay home than even try to go out because I know that I will end up having to hold in a panic attack when my heart starts racing!! Have you ever tried holding in pure terror?? Let me tell you...its not easy and it only makes things worse. I don't have anyone to talk to about this crap so this is just a way for me to cope I guess. #anxiety #anxietyishell #ifeelsoalone #imdeterminedtobeatthis #anxietywillnotdefineme #scaredtodeath #scaredofdeath #Godwillgetmethroughthis #faceofanxiety

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"Damaged goods. To feel intensely is not a symptom of weakness, it is the trademark of the truly alive and compassionate. It is not the empath who is broken, it is society that has become dysfunctional and emotionally disabled. There is no shame in expressing your authentic feelings. Those who are at times described as being a 'hot mess' or having 'too many issues' are the very fabric of what keeps the dream alive for a more caring, humane world. Never be ashamed to let your tears shine a light in this world" Anthon St. Maarten #anxietyishell #anxietyattack #anxietyisdraining #tiredbutthankful #itsbeenalongday #thankfulforgreatworkmates

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This couldn't be more accurate. My daily battles only make me stronger. #anxietyishell #dailystruggle #ismilebecausecryingmessesupmymakeup

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ENDOMETRIOSIS AWARENESS MONTH!!!! Hooray we get a whole month to spread our lives living with endo monsters. Let's show them. Let's get groups in whatever city (I'm in DFW area) or we can Skype! We need to get our lives this disease out there! I love you all please join this journey with me! #endoishell #ENDOMETRIOSIS #HELPUSFINDACUREPLZ #FINDACURE #depressionishell #anxietyishell #endometirosis #endometriosisawareness #Womensworstnightmare #endometriosisawarenessmonth #endoishell #endoispain #endoisreal ##endoisyourworstenemy

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