#anxiousperson

Find posts and stories of the hashtag.
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2 days in a row without waking up anxious..🤨 . The last couple of weeks anxiety has presented itself quite often. It’s super, SUPER annoying. . While we have had a lot going on and are just generally busy with everyday life right now, it makes it hard to start the day when I wake up immediately anxious. Granted, I am better able to manage it now and it’s not nearly as bad as it used to be, it still sucks. . I have most definitely been putting a lot of pressure on myself and it clearly has taken a toll. So, behind the scenes (aka not on social media) I have been taking time to unwind, journal, meditate, and pray. Because deep, deep down I have this urge to make everything perfect and just right. And now I am learning to undo the “everything needs to be perfect” thought in my brain. . Do you put a lot of pressure on yourself? . . #anxiousperson #anxietysucks #buildyourbrand #northcarolina #milspouse #militarywife #militarywifelife #GAD #pressure #perfectionist #thoughtpatterns #jeanjacket #brickwall #homepic #bloggerofinstagram #greendress #fallweather #overcome #manage #under5k #under100k #thursdaypost #october2020 #mentalhealthblogger #theshortwife #anxietyrelief #bloggersofinstagram

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I’m the Ultimate dog mom🐶 . 😂 . How many times can we go to the vet in 2 weeks? 🤨 Thankfully we were finally able to get kylo in today. Hopefully they don’t have to sedate him to clean up the worst hotspot he’s ever had😭 . All the vets were closed for awhile during the beginning of Covid so they have been booked up. I’ve basically been calling everyday asking if they can squeeze him in. . But he’s still such a happy pup regardless of hotspots, storms, ear infections, medicines, or other crazy eye problems! . AND shhhh... we’re getting another puppy hopefully soon (but you didn’t hear that from me) I know y’all think I’m crazy for loving goldens this much... but I do🤪 . He’s the baby until we have a real baby😆😂 #dogmomlife #dogsfordays #theshortwife #goldenretriever #veterinarian #hotspots #happydog #theshortchef #dogmom #baseballhat #goldenretriever #kylobylo #goldenboykylo #dogmomshirt #ilovemydog #milspouse #furbaby #furchild #furmom #girlsbestfriend #wednesdsy #northcarolina #hotsummerdays #august #walkies #anxiousperson #bloggersofinstagram #mood

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4 WEEKS WITHOUT AN ANXIETY ATTACK!! WHAT?!? . Seriously, like what?! I think that might be the longest I’ve gone without severe anxiety since..... maybe a year ago. WHAT!! . I am honestly so happy, so joyful, ecstatic, and PROUD of myself! I have had a couple of small moments (less than one minute) where I felt a little nervous but I handled them quickly. But seriously. I’m amazed at this accomplishment. . Some of you may think this is insignificant or small, but I assure, it is not. I’m in the process of healing from years of anxiety and this is probably, next to actually getting help, one of the biggest steps in this healing journey. . OH HAPPY DAY! . What is an accomplishment you’re dang proud of? . #anxietyattack #anxietyattacks #noanxiety #gettinghelp #healingjourney #accomplishments #overcomer #overcominganxiety #northcarolinagirls #mentalhealthforgood #mentalhealthawarenessday #theshortwifeblog #theshortchef #bloggersofinsta #mealplanner #anxiousperson #GAD #anxietydisorder #milspouse #militarylife #milso #christianblogger #wednesdaymood

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「はじめて見る人」 © yagi tomoko 2019 web : http://www.yagitomoko.jp blog :https://oshiiret.blog.fc2.com/ #はじめて見る人 #弾む心 #誰 #気になる人 #一コマ #イラスト #キャラクター #絵 #ドローイング #ラフ画 #イラストグラム #アートグラム #オリジナル絵 #落書き #🌕 #painter #drawing #artwork #illustrations #illustgram #instadraw #instaart #roughsketch #personification #comic #manga #firstpeople #bouncyheart #who #anxiousperson

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H O M E 🏠 This house was my first home. And it will always be my *home*. I was born in this town, grew up taking my first steps here, having lemonade stands with friends on the corner street, biking down the neighborhood, working the morning paper route, jumping on the trampoline and swinging on the swing set. . All 4 of my siblings (including me) graduated high school from this town and had our graduation parties in this house. This home has seen many birthday parties, surprise parties, sleepovers, movie nights, Super Bowl parties, bridal showers, baby showers, bible studies, family dinners, and many thanksgiving dinners. Then blaring the Mariah Carey CD on loud while setting up the Christmas decorations the day after thanksgiving. And we can’t forget to mention Aebleskiver every Christmas morning. I could mention a million more memories that happened in this home. I’m so thankful that I was able to go back to my childhood home and experience all the memories all over again. . Even though I have moved way too many times since this home (lol), I will always have two homes. The one my husband and I currently live in, and then the home I was born into. . So thankful for this home and the moments that helped create who I am today. Also, Happy ACTUAL birthday mom!❤️ . . #home #homeiswheretheheartis #hometown #memories #moving #endlessmemories #theshortwife #theshortchef #createdwhoiam #thankfulblessings #christianinstagram #familyof6 #childhoodhome #alwaysbehome #milspouse #bloggersofinstagram #foodbloggersofinstagram #wheredreamscometrue #familytime #dogmom #babyofthefamily #alltheparties #allthememories #masoncity #anxiousperson

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Cooking has been a big getaway from anxiety for me for the past 2 years now - I get lost in the entire process, it helps me curb whatever is on my mind! From all the #ASMR sounds that honestly soothe me, to the process of cutting vegetables and just making a beautiful dish. Whenever I feel I need an escape, I whip up a tasty meal 😋❤ Check out my story to see how I made this chicken and potatoe curry 😋 #chickencurry #bengalifood #currylover #lovecooking #yummyfood #bengalicuisine #anxiousperson #anxietyawareness #mentalhealthmatters

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นัทนิในวัยทำงาน 🤨🤪 คิดมากเอง เครียดเอง แล้วก้อหายเครียดเอง😅 การเจริญเติบโต การดำรงอยู่ มันก้อมาพร้อมปัญหา แก้ได้ก้อแก้ไขกันไป แก้ไม่ได้ก้อต้องปลง!!!! #ชีวิตเรายังดำเนินต่อไป.. #Nutnigetanxious #Anxiousperson

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Sunday is not a peaceful day for everyone - especially not if you're a substitute teacher with anxiety, waiting until Sunday night until she gets her schedule for the coming week... #prayforbirb . . . . . . #mentalhealth #mentalhealthbreak #anxiety #anxietyishell #anxiousperson #anxiousbirb #anxietyart #anxietycomic #webcomic #webcomics #comic #comics #fun #funny #cute #digitalart #digitalarts #digitalartist #strip #comicstrip #comicstrips #blackandwhite #blackandwhitecomic

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I’m an anxious person. It’s always there whether I welcome it in or not. Therapy has helped, and using tools I’ve learned has helped a lot. I’ve learned to welcome my anxiety, because the more I push it away, the louder it becomes. If you have anxiety too, here are a few things you can try. Are you an anxious person?

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Here is some honesty for you today. I had horrible anxiety the morning we picked up Abby. I’m talking BAD. Shivers, nausea, shaking, I get this weird cold feeling, chest was tight, thoughts racing. It was NOT fun. I was disappointed in myself because we have gotten a puppy before and it was not this bad. . I had the hardest time calming down. I was about 2 seconds away from telling Brendan, “I can’t do this, please turn around and take me home.” Obviously we didn’t. . I’d be lying if I said I wasn’t nervous about taking care of a puppy with kylo this week during the days when Brendan at work, but I am. And if you’re thinking “its just a puppy, how hard can it be” then you’ve never had a high energy puppy before and you don’t know how anxious I am hahaha. 🤪 . We’ll take this change one day at a time and one puppy picture at a time. I also planned super easy meals this week so, go check them out!➡️ . . #newpuppy #mealplanmonday #newblogpost #mondayselfie #dogselfie #goldenretrieverlife #milspouse #militarywife #militarywifelife #weeklymealplan #mealplanning #northcarolina #puppiesofinsta #dogmomlife #dogmomaf #dogmom #earlymorning #anxietyrelief #anxiousperson

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I think it’s about time you guys get to know a little bit about me! :D ➡️swipe to see different hues➡️ 🐸[like, comments, reshares, and saves are very appreciated!]🐸 . . . . . . . . . . . . . . . . #art #artist #myart #artistsoninstagram #digitalart #digitalillustration #procreateart #procreate #digitalartist #traditionalartist #meettheartist #meettheartist2020 #originalart #myoriginalart #theartist #irlartist #aesthetic #aesthetic #aesthetics #aestheticart #aestheticartist #frog #froggyaesthetic #phrogsforever #anxiousperson #imahumantrainwreck

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My dog got his personality from me, happy with an anxious undertone😄 #happypersonality #anxiousperson #dogsmakemehappy

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TODAY IS A BETTER AND BRIGHTER DAY. Man, it feels so good to feel this way after the dreary few days I’ve had🥺 Thank you so much to everyone who reached out to me yesterday and offered nothing but kindness, love, and support❤️ It genuinely contributed to me feeling better and not feeling so alone. That’s the thing about anxiety with me...the more that my feelings are validated, the more those feelings slowly ebb away. But when people tell me I have nothing to be anxious about, my anxiety spikes because then I feel like it’s my responsibility to bear the weight of the world on my shoulders, since no one else seems concerned. Does that make sense? 🤷🏼‍♀️Not sure if it does, but I appreciate you all listening anyways 🤗 Now that Monday is behind us, let’s focus on kicking butt the rest of this week! 👊🏻 I’ve got some cardio planned today, what about you?🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ ✨ ✨ ✨ ✨ ✨ #mentalhealth #mentalandphysicalhealth #anxiousperson #75hardchallenge #toneandsculptapp #doingthisforme #fitnesslifestyle #75hard #toneandsculptappfamily #discoverunder2k #discoverunder5k #toneandsculptfamilia #toneandsculpt #healthjourney2020 #oneractive #homeworkouts #homegymlife #homegym #homeworkoutguide #loveyourself #eventhebadbitsaregood #cardioday

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Are you an all or nothing kind of person, like it has to be perfect or it’s a failure? I’m a Virgo, which is a sign rich with perfectionistic tendencies, and for me it’s all about the outward appearance. Do I look fat? (Yep, that’s still a thing.) Does everyone think I have everything under control? (Because as a Supermom, you have to.) Am I doing a “good job” at work? They’re probably going to fire me. I need to work harder. I don’t give myself the grace to realize, I don’t expect other people to be perfect, so they’re probably not expecting that from me either, right? It’s a hard one to let go of. It’s so ingrained in our brains at such a young age that we can either succeed or fail. Be wildly handsome or just an average joe. Make a lot of money, or it’s never enough. We all do it. But what if we started to remember that more often? You extend compassion to others. Can we pause next time we find ourselves in self-doubt and remember to extend compassion toward ourselves? And can we drop this bullsh*t that it’s more important what someone else thinks of you than how happy you are with yourself? It’s such an old, tired story. One I would love to drop. Perfect is unattainable, because perfect is different for everyone. My perfect hair may be someone else’s nightmare. Your perfect meal may be inedible to others. There’s just so much charge to the word, we feel icky even talking about it. My mom can often be heard saying Good enough is good enough. And although I wish sometimes I was even MORE of a perfectionist (crazy, I know), my higher self knows what matters and what doesn’t. Do you have perfectionistic tendencies? What do you do to work through them? xo, SM

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Yes, I have! A lot of time. Making people feel special with a motive that one day, at some time in my life, they will do the same for me. Yes, I am a selfish woman and I don't mind saying out that loud. Also, I think I deserved it; the ignorance part. People ignored me (they still do) and they rebuked me. Nobody was there when I needed them the most. I am a loner and will remain the same for the rest of my life. The reason why I am so is that I cared too much for people. That's my fault. #loner #alwaysanxious #depressingthoughts #anxietyhappens #anxiousperson #nofriendsatall #alwayslonely #tired #exhausted

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What does it mean to have a mindful workspace? Simply that you have curated all the elements of the space around you.⁠ ⁠ This includes the sounds, smells, feels of everything around you. ⁠ ⁠ 🪑 Having a chair that supports you and is comfortable to sit in. ⁠ ⁠ 🎵 Listening to music that soothes you (like the water playlist I'm listening to on Spotify now) and not all the notifications trying to pull you every which way. ⁠ ⁠ 🕯 Lighting your favorite candle to create a mood and change the smell of your space.⁠ ⁠ They're small adjustment but when you practice mindfulness you'll notice that it goes a long way. ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #consciousbusiness #consciousLiving #intentionalbusiness #intuitivebusiness #Companyofone #heartcentredbusiness #mindfulness #Mindfulworkspace #MeditationPractice #lyricstolife #Lyricsoftheday #musicsaves #Musicismyescape #musicismydrug #Musicplaylist #Instasong #SpotifyPlaylist#Anxietyanddepression #Anxiousperson #Anxietyrecovery #Depressionhelp #depressionawareness #depressionsupport #Anxietyproblems #AnxietyRelief #anxietyhelp #anxietyattacks #anxietysucks

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Just wondering why things #nevercomeeasy for me. Why do I have to struggle for everything? Why can't there be smooth roads? I am asking one #notanxious moment in my life. Am I asking for too much. I Just need one moment, not an year, not a month or even an hour that I am not thinking anything. The world is calm and nothing is turning upside down. For an #anxiousperson like me, is it too much to ask? #tiredofbeingtired😩 #tired #anxiety #depreesedthoughts #whyme #sleepless #morninganxiety

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🌅 Winding down!! 🌅 I have tried several ways to wind down during my evenings to prepare myself for sleep. It’s not been an easy ride so far, I have noticed a pattern where my anxiety sort of kicks in around 7pm all the way up till bedtime. I try to use essential oils on my pulse points, get up and start walking if I feel a intrusive thought coming in. Or I step into my garden for some fresh air 🌳. I can’t take my weekend nature walks on weekdays so these are the next best things Monday-friday✨ Currently back to researching ways to calm my anxiety, any suggestions? 🥰 #anxiety #anxious #anxiousperson #help #helpeachother #mentalhealth #healing #calm #copingtools #copingtechniques #itwillbeokay #wegotthis #nature

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Anyone else have a hard time with running/workout consistency? I started running again this week and boy is it not fun😅 . Running is something I have always done for awhile, start to get a little better at it and then it dies off because I stop. It’s something I have wanted to make apart of my habitual routine but haven’t been able to do yet. . So, I’m trying again for like the 17th time. I still have the same goals. And I’ll keep running at them (literally) until it becomes apart of my normal routine, and I get better at it. . I can do this! 😝 . What goals are you not giving up on? . . #runningisgreat #runtothefinish #running #getinshape #goalgetters #workoutroutine #justkeeprunning #justkeepgoing #theshortwife #theshortchef #theshortrunner #milspouse #milso #instagramblogger #writersofinstagram #northcarolinaliving #northcarolinamilspouse #militarywife #anxiousperson #goingtodoit #changeyourhabits #habitroutines

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Whatever it is you feel “Good” or “bad” There’s nothing else to do than Feel it. Close your eyes, and feel it. 🙏 #anxiety #aboutanxiety #anxiousperson

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One of the many things Anxiety has taught me recently is, how to feel uncomfortable and still be okay. . Here are some situations that the anxiety I have has actually taught me how to deal with and not go crazy. -Last week we didn’t have AC -Moving to a new state -Buying a house -Painting, repairing, and moving into new house -Making new friends quickly -Being vulnerable (on the internet) -Learning new things that take time -Putting up a wall hanging pantry organizer and failing the first time and having to redo it. I definitely don’t deal with some of those situations perfectly (who does) but I am learning. I am learning that my reaction doesn’t have to be perfect, the situation doesn’t have to be perfect, and my feelings about the situations don’t have to be either. But, my response to any of those situations is what matters. And oddly enough, anxiety has helped me stay calm for most of those *new* scenarios. . . What is something that anxiety has taught you? Or something new you have learned lately? . . #learningnewthings #anxiousperson #GAD #anxietydisorder #anxiety #bloggersofinstagram #Tuesdaypost #September #newmonth #newgoals #Theshortwife #theshortchef #respond #dontreact #therapy #mentalhealthforgood #anxietyblogger #christianblogger #christianinstagram #milspouse #militarylife #newsituations #newscenarios #northcarolinaliving

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Music and wilderness. I can’t explain what it is or the feeling I get. But everything I feel goes away. And in that moment it’s peaceful. #imdifficult #anxiousperson #gooutdoors #mothernature #motherearth #hike #himingadventures #wilderness #creeklife #feelingsometypeofway #mood #greatoutdoors #awayfromcivilization #awayfrompeople #lumineers

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It is so important and needs to be said. It is okay to feel #anxious, it is okay to be an #anxiousperson, it is okay to have an #anxieteydisorder. Just because your brain reacts more intense to some situatioans than the brain of some other people, it doesn't mean you can't be #confident! Everbody knows fear. Nobody talks about it. Please world, open up! #anxietyattack #socialanxiety #mentalhealth #confidence

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Emergency Anxiety Kit⛑ . Yes I have an anxiety kit 👍🏻 why? Because I need it! If you are prone to anxiety like I am, then it’s a good idea to have things that you know help you out during a potential panic attack or anxiety filled situation. . Want to know what my 5 things are? Read the new blog post to find out! And to help you figure out what yours could be! Links provided to some of the products! . Link in bio➡️🙌🏻 www.theshortwife.com . . . #anxietykit #emergency #tipstohelp #panicattack #firstaid #anxietyattack #northcarolina #newblogpost #mentalhealthforgood #mentalhealthawareness #theshortwifeblog #theshortchef #bloggersofinstagram #christianblogger #mealplanner #anxiousperson #GAD #anxietydisorder #milspouse #militarylife #milso #christianblogger #wednesday

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But what if it turns out GREAT? . . I read this somewhere last week and it really caught my attention. I spend so much time thinking about the “what ifs” “what could go wrong?” “What WILL go wrong?” that it really steals the joy from a lot of things in my life. . I do think it’s a good idea to logistically prepare for some things to go wrong. But, being the anxious person I am, I focus too much on it that I tunnel my vision only on the bad. . So this week I am focusing on the “it will turn out great” part. Because most of the time, things really do turn out that way. . I am also focusing on giving my worries over to the Lord. . What “what if” do you naturally tend to focus on? The worry part or the great part? . . . #worry #anxiousperson #tuesdaythoughts #itwillturnoutgood #greatthings #goodthingstocome #worrywart #northcarolina #milspouse #milspouseblogger #militarylife #dogmom #baseballhat #outsidetime #stopworrying #startliving #whatif #militarywife #theshortwife #writersofinstagram #bloggersofinsta

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A little encouragement for your Friday feed✨ . I still have so many people reaching out to me about anxiety, thanking me for being so open about it. I absolutely love it. I also have some asking me how I’m doing with anxiety during certain times and it makes me feel so incredibly supported, heard, and loved. . . I also have a lot of people ask me if my anxiety has been worse during the pandemic. . And the answer is: No. it hasn’t been. . Is it nerve racking to be in a global pandemic? Yep. But guess what? I can’t control the pandemic. . I can do my small part to wash my hands, wear a mask, visit less places, and social distance. But... . Honestly what makes me nervous about the pandemic is the News reporting. Truly, not a big fan of large, national news stations. Is it good to be informed about what’s going on around us? YES. . But if all you’re consuming is big, bad news headlines, that usually instill a lot of fear into people (whether purposeful or not), then you’ll be anxious about walking out your doorstep to do anything. . Every time I hear of some “scary news” I take a deep breath, pray, and then do research of my own. I talk to people around me. And honestly you guys, there will always be something bad happening around us. . I will not let the world news, headlines, the year 2020, or whatever “scary” thing may be dictate my anxiety and thoughts. I can’t control those things, or even really my anxiety, but what I CAN control is my reaction to it. . And I hope and pray that my reaction is not based in fear or anxiety. . Okay, maybe that wasn’t super encouraging 🤨 haha. But what I’m trying to essentially say is, stop letting fear drive your thoughts, reactions, and decisions. Be aware of it but don’t let it take the steering wheel. . . #thoughts #fridaypost #fearnot #anxiety #anxiousperson #newsheadlines #2020goals #drivingforce #theshortwife #theshortchef #militaryspouse #milspouse #learningaboutlife #northcarolina #globalpandemic #badthingshappen #goodthings #gad #bloggersofinsta #writersofinstagram #worldnews #dontletfearstopyou #beencouraged

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As some of you may know, I’m not the most confident of people and tend to stick with routine and what I know, but I made a promise to myself that this year I would try to push myself and try new things and then COVID hit so that got harder to achieve but yesterday I decided to take the kids somewhere new on my own and after worrying all night, I did it! And we had a great time and now know I can do it and it’s also somewhere else I can take the children with less worry 😍 . . #newadventures #pushmyself #believeinmyself #otherhalfworking #boysday #newplaces #woods #100acreswood #icandoit #smallsteps #anxiousperson

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I've been feeling anxious lately.⁠ ⁠ I went on a trip this past weekend to the beach, and although I wore my mask, there were so many people. It felt like returning to normalcy, but also really strange because I know we aren't really safe. The numbers out there keep climbing.⁠ ⁠ When I finally got home, I realized that even though it felt great to be away from my house, being out there in the world is incredibly scary right now.⁠ ⁠ The day after I got home, I felt anxiety rising up in my body even as as tiredness was weighing heavily on me.⁠ ⁠ I cried, and after I cried, I started to laugh, because instead of getting lost in the anxiety, I started to just notice it instead.⁠ ⁠ I started to practice mindfulness and gratitude for this mind I have, even with it's racing thoughts, because they're trying to look out for me. They are trying to keep me safe.⁠ ⁠ Even though I have this anxiety that shows up in my body and mind, I'm grateful for every second I get to experience this life, and for all the things I have.⁠ ⁠ I'll never be "rid" of anxiety and I'm not hoping for that anymore. I aim to peacefully coexist with it. When I feel anxious, I experience it first, then I try to shift my perspective from fear to gratitude. That's the way I survive it.⁠ ⁠ Have you been anxious lately? How have you dealt with it?⁠ ⁠

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I can’t just pray my anxiety away. . That’s today’s topic for my blog post. It’s really good, you should go take a look. Yes, 1st Peter 5:7. I’ve read it a million times and I’ve prayed it a million times. . Also, did you know there is a different between Anxiety and having an Anxiety Disorder? . Hear me out on this one. I wrote allll about it on the newest blog post. The link is in my bio. I’d love for you to read it. . . . . #prayer #1stpeter57 #christianthoughts #bloggersofinstagram #anxietycheck #itsnotbad #GAD #blogpost #julysummer #theshortwife #theshortchef #honestwords #milspouse #vulnerable #mentalhealthisgood #instagrampostsforgood #anxietyawareness #thursdayposts #mentalillness #mentalheathwarrior #depression #christianinstagram #milspouse #anxiousperson #overcomer #newblogpost

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Are you proud of yourself? . I’m proud of myself!! I think sometimes we tend to downplay our accomplishments that we worked hard for. I normally do that, but with all of the support the last few days for the e-cookbook it made me realize this was NO small task! . I mean I spent hours creating it and really putting effort into it. Is it perfect? No, and that’s okay. I’m just so happy that I didn’t allow myself to stop because of FEAR! . THANK YOU FOR THE SUPPORT! . Guess what? I’m going to continue down this road of hard work. Because for the first time it’s something I WANT to work for. . Also, very thankful that the Lord gave me some fire and purpose. . . Tell me one thing you’ve worked REALLY hard for that you’re so proud of? . . . #purpose #passion #proudofyou #proudofyourself entreupenuer #cookbook #accomplishments #theshortwife #theshortchef #workhardplayhard #goalaccomplished #done #workforyourgoals #goaldriven #godsdreams #praisehim #bloggersofinstagram #christianblogger #mealplanner #anxiousperson #GAD #anxiousperson #anxietydisorder #milspouse #militarylife #milso

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Back home 💗 I was unnecessarily anxious, because I had so much fun last night 😅 There was many awesome people. Now I'm just so tired because in my hotel room was SO cold that I didn't sleep well..That's why I need little naps 😴 Happy Sunday all of you 💕 #backhome #goodtime #anxiousperson #tired #naptime

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I use to think meditation was boring and senseless. As an anxious person, it was hard for me to sit still more than 3 min. My mind would run wild thinking about all the “stuff” I needed to get done. Every time I tried to meditate, I had this inside voice telling me I was loosing my time by just sitting there. Can you relate? If so, I invite to start with 5 minutes. ALLOW yourself to just sit and breathe through all the thoughts going in your mind. Don’t try to stop your thoughts. That’s what the mind is for. TO THINK. So let it do it’s thing. Observe your thoughts, breath, and come back the present moment. ***Bonus tip: download a meditation app. I personally enjoy @insighttimer . You’ll find tones of free, guided meditation. Love and light - Marian #anxietyawareness #meditation #naturalwellness #mentalhealthawareness #mentalhealthmatters #anxietyrelief #anxietysupport #anxiousperson #happinessjourney

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A weekend home with the family was just what I needed! We had an absolute blast all hanging out together, surprising my mom, going boating and down the water slide. Laughing, dancing, telling kid jokes, looking at lake houses, eating too much ice cream, movies, going rollerblading, Jeep rides, good food and more. . Now for a day of relaxing, cuddling my husband and dog. ❤️ I have a wonderful family that I love. . Hope you enjoyed your (early) birthday weekend mom! I sure did. @terri_burt73 . . #weekendwiththefam #familytime #theshortwife #theshortchef #funactivities #boating #summer #kidstime #traveling #anxioustraveler #flyinghome #iowa #homestate #milspouse #anxiousperson #memoriemade #imthefunaunt #niecesandnephews #food and food #birthdayweekend #birthdaysurprise #celebrate

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habits i dislike about myself 😳 • • • took a mental health break 🤧 because i wasn’t doing so great honestly. i am feeling better now :) remember to take care of yourselves please loves. • tags: #moodboards #moodboard #badhabits #moodboardhabits #mimitalks #habits #naps #spacingout #questioning #anxiousperson #phonto

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I have said it a million times. Moving to a new place and getting settled and making new friends all over again is hard. I felt more emotionally drained this time around because I just have so many cross country friendships to keep up with. HOWEVER, Jesus knew what he was doing when @noellerboyer and I moved here. I met this girl on Instagram BEFORE we moved to North Carolina and as soon as I got here she basically saved us! She gave us pillows, chairs, pots and pans, and things to survive until our stuff got to us. I’m even wearing her jeans, that she gave me, because we happen to be the same size. I mean does it get better?! . I am SO thankful for the community of the military and the people it has brought into my life. AND we’re both here for the next 3 years!!!! That’s the BEST part! Thanks for being my Friend Noelle. God is good. . . . #militaryfriends #community #milspouse #newfriendships #theshortwife #Theshortchef #dogmomlife #militarywifelife #militarywife #militarylife #northcarolina #PCSseason #lifeisgood #Godisgood #thankfulforher #christian #instagramblogger #anxiousperson #midwestatheart #createcommunity #mealplanner

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Life is a jail when you feel stuck not otherwise There's no escape....if you think there is It's a scam... #clustrophobic #anxiousperson #fightagainstyourfears #depressionandanxiety #strugglingmind #asearchforyourself

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Does anyone else feel anxious today? Or like, at all?? Yep, that’s me today. And I’m sure some of you reading this today too. Because It’s been a heavy week. • Learning more about the BLM, and how to actually contribute to it has challenged me in some good ways. It’s forced my thinking to be uncomfortable and that’s it’s okay to ask uncomfortable questions. I feel like we are at a very pivotal point in history right now- and it’s good. • One thing I know to be true for everyone living- is Anxiety. It doesn’t matter the color of your skin, where you are from, how you were raised- anything. Every single person experiences anxiety in their lifetime because it is inherently ingrained in our biological DNA. • I do NOT care who you are. You can come to me and open up about your anxieties. I want to create a community and a transparency that it’s OK to have and to talk about mental health issues and struggles. • Let’s start and continue supporting each other, and especially the BIPOC community, and truly love one another - as Christ first loved us.

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Introduction Time! I have quite a few new people around here! I am SUPER thankful for that. It may seem very minimal to you reading this but it means a lot to me! So, if you are new here are some fun facts about me! Hi! I’m Erin, The Short Wife, or when I am cooking I am The Short Chef 🍳 1. I am obsessed with getting my step count goal every day- 10,000 steps. I walk around the house until I get it🤪 2. I legitimately think that Deja Vu is a good thing and love when it happens 3. I don’t like carbonated beverages🥴 4. I have to put lotion on after every shower 5. I don’t know how to NOT meal plan... what do you cook if you don’t plan? 6. I was homeschooled! 7. I was obsessed with tie-dye in 7th grade 8. I’ve never broken a bone👍🏻 9. I lose sunglasses like it’s my job 10. I secretly want like 9 golden retrievers 11. A neighborhood paper route was my first job - anyone else?! 12. I can sing Fergalicious like it’s my job😂 Thank you to EVERYONE to follows my account! I pray I am a light in someone’s darkness. Alright- enough about me! What random fact is fun about you?!

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Q's SCENE 人の行為。 gallerìa Q.emon #vwbus#vwvan#type2#vwtype2bus#vintagebus#25windowbus#hoscalephotography#anxiousperson#feelsdifferent#humanact#connectfeelmove#modelcarshot#qemon#galleryqemon#oisoqemon#qemonoiso#qemoncorrections#ワーゲンタイプ2#フォルクスワーゲンバス#タイプ2#気になる人は#何かが違う#人の行為#繋がる時#モデルカーショット#ミニチュアギャラリー#ミニチュアシアター#時空庵久右衛門#大磯路地奥

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Follow through despite how you feel..... ⁣⁣⁣ ⁣⁣⁣ This is one of the lines I’ve been reading several time this week. It’s from my bible study in case you’re wondering. ⁣⁣⁣ ⁣⁣⁣ I’ve never been a quitter, or so I though 😕, since apparently now I know there are different types of quitters, such as silent quitters, or bitter quitters 🙄 which in a short explanation it’s when you quit emotionally to the task and stop enjoying the activity you once loved. ⁣⁣⁣ ⁣⁣⁣ Now those definitely resonated with me 🤦🏻‍♀️ being completely honest with you, I’ve struggled the past week, in every area of my life! My sleep schedule is a mess, my nutrition isn’t the best (not for eating junk, but because I’m barely eating 😱😱), running my business has been hard, anyways, everything has been a mess 🙄⁣⁣⁣ ⁣⁣⁣ But then it hit me! While drinking my coffee and reading my book about “WOMEN WHO DOESNT QUIT!” (How appropriate 😅). That it doesn’t matter how we feel, we need to take control of those feelings, we need to take the reins of our lives, and keep working on our goals! Keep at it no matter what! ⁣⁣⁣ ⁣⁣⁣ I am not alone! I know I’m not the only one out there feeling this way (specially right now). So just take a deep breath and remember WHY you started working on your goal. ⁣⁣⁣ ⁣⁣⁣ Maybe you wanted to lose weight, maybe you wanted to feel healthy, maybe you wanted financial freedom, maybe you wanted to start that business to finally do something you love. ⁣⁣⁣ ⁣⁣⁣ Whatever the goal, whatever the reason, remember WHY YOU STARTED! And DON’T GIVE UP! Every day is a new day to work on your goals!! ⁣⁣⁣ ⁣⁣⁣ Are you ready to keep working on your goals?

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I haven't stopped to grieve. To be honest it feels silly. I've dealt with friends and family passing this last year and grieving for that made sense. But for being safe at home locked in my office like Rapunzel? It feels weird to say I need to grieve for that.⁠⠀ ⁠⠀ And then I read @jedidiahjenkins post about grieving. The process, the stages, and the fact that dreams/plans/ideas have all died in this time and death is what we grieve. ⁠⠀ ⁠⠀ Oh how I feel this deep in my bones. So much of my time has been focused on work and just plowing through but the grief of it all is starting to weigh and I can actually feel it growing heavy on me.⁠⠀ ⁠⠀ So I'm trying. To make space to journal and cry and live in whatever emotions are there that I seem to be just plowing through. I'm making the space to not work ALL. THE. TIME. and instead, try just being for a moment (Not ideal for an enneagram 3). ⁠⠀ ⁠⠀ And just as Jedidiah described the flowers he cut from bushes starting to grow new roots, finding new ways to thrive and survive. I know, that through all of this that will be me too. ⁠⠀ As long as I get to be a peony.⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ #Flowerobsession #FlowersmakeMeHappy #JustbeFloral #FloralStories #BrideBouquet #BridalFlowers⁠⠀ #Anxietyanddepression #Anxiousperson #Anxietyrecovery #Depressionhelp #depressionawareness #depressionsupport #Anxietyproblems #AnxietyRelief #anxietyhelp #anxietyattacks #anxietysucks⁠⠀ #Presentoverperfect #Learningtofail #Failureisanoption #Bravenotperfect ⁠⠀ #selfcarehacks #Selfcaresaturday #Selfcarefirst #selfcareeveryday #selfcareday

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Had to double post today to share this leg HIIT workout Joel had for us on Week 6 Day 4 of this program 🤪🤪 *needs no weights *should take about 26 min including warm up and cool down *be ready to SWEAT Let me know if you try it! Tag me, message me, comment here, send me brain signals WHATEVER, just make sure you move your body today. It helps push those anxiety scaries away 💕💕💕

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I lead from my gut, which often leaves me confused. Is that feeling anxiety or intuition? Which path do I choose? Making decisions is hard 🤔🥴☹️ P.s do not ask me what I want for dinner ever please and thank you

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I learned about tapping therapy years ago and have recently brought it out of my toolbox to use for my anxiety/depression. This tool, while silly looking, is great for lowering intense emotions and dealing with trauma, which we all happen to be in the middle of. Take time each day to tap through your emotions saying your affirmation “Even though I feel ______ I love and accept myself” and see how you feel after 1,2,3 rounds. You can do this as often as you’d like and I’d just doing it 1x daily for a few days in a row to see how you feel.

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Have you made it out of your sweats once during quarantine? No judgment if you haven't!⁠⠀ ⁠⠀ The thing I've noticed about waking up in the morning, aside from the fact that it's hard, is that knowing I'm steps away from feeling good about myself will make it a little better.⁠⠀ ⁠⠀ Getting dressed, doing my hair and throwing on a touch of make-up makes a difference for me. Because when I feel good in my skin, I usually feel better about my day.⁠⠀ ⁠⠀ The challenge then becomes finding the right outfit to wear (especially when you're feeling uninspired). That's why the last week and a half I've been doing the 10X10 challenge.⁠⠀ ⁠⠀ 10 articles of clothing⁠⠀ 10 Days⁠⠀ 10 Mix and match outfits to make you feel your best.⁠⠀ ⁠⠀ Head over to TheKatieLeigh.com/10x10 (link in bio) to see all 10 outfits and get some tips for your own challenge. ⁠⠀ ⁠⠀ Be sure to DM/Tag me in your looks because I want to see what you come up with!⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ #DenverStyle #DenverFashion #303fashion #Lookoftoday #StylePost #WhatImwearingToday #DenverBlogger ⁠⠀ #Anxietyanddepression #Anxiousperson #Anxietyrecovery #Depressionhelp #depressionawareness #depressionsupport #Anxietyproblems #10x10 #FastFashion #curatedcloset #anxietysucks #MorningRoutine #quarantinefashion #QuarantineRoutine #LookGoodFeelGood #JoyInTheJourney #FindYourJoy #Fillyourcup #YoureWorthIt #HeartCentered #LiveOnPurpose ⁠⠀ #MadeForMore #10x10challenge

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I started my yoga practice just over a year ago with @kindnessYoga and its been a journey all of its own.⁠ ⁠ When a friend died (a year ago Tuesday) it was my place to heal. It was part of my community that helped get me back on level ground.⁠ ⁠ Over the months I've learned more about myself. I've explored new sides of my spiritually and I've been able to meet the most amazing people in the process.⁠ ⁠ Wherever you are, however you are taking quarantine, I suggest signing up for @KindnessYoga's online yoga and at least use the first 3-free classes. It will make a difference I promise. You might even find that you can't stop. ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #KindnessYoga #YogaStudent #SpreakKindness #YogaPracticeNotYogaPerfect #YogaBalance #FeelTheYogaHigh #YogaJunkie#milehighcity #DowntownDenver #DenverLiving #DenverLife #dnvrcolorado #MoveYourBody #Lifestyleshoot #Capturemoments #visualstoryteller #RachelHollis #MadeForMore #selfcarehacks #Selfcaresaturday #Selfcarefirst #selfcareeveryday #selfcareday #Anxietyanddepression #Anxiousperson #Anxietyrecovery #Depressionhelp #anxietyhelp #anxietyattacks #anxietysucks

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Винаги сме се оплаквали от липса на време - сега имаме основно това! Аз съм ужасен нервак и обикновено искам всичко да стане сега и малко прекалявам (питайте ония, които живеят с мен!). Затова сега се вкарвам в друг филм-ами какво ако не успея да си използвам пълноценно времето?! Какво ако го пропилея и него?! Затова естествено планирам - измий онзи прозорец, подреди и забърши онзи претъпкан шкаф, прочети ей тази дебела книга, изтупай испанския от същия онзи прашен шкаф, седни и нареди най-накрая онзи пъзел с 1,000 парчета, който зарязваш всяка Коледа, направи онзи сладкиш най-накрая, изкарай оня уебинар, може да ти потрябва и пак си каня външния стрес вкъщи! Ами какво ако е просто е ок да си мързел?! Не е лесно за тревожните и пренавити хора, затова ще се опитам да е one at a time. Как се получава при вас? Пускате ли се по течението или си правите списък🤔🤔 . . Is it easy to relax when you are quarantined? Do you put yourselves under pressure to pack your days with activities to make full use of the time given to us? How is it for anxious people? Do you make lists with housework chores, self-education, books, gardening, cooking or you just let it slide? I still cannot find the balance but am trying. . . #anxietyandcoronavirus #planningfreak #controlfreak #timemanagement #kateatkinson #lifeafterlife #planningduringquarantine #lifequestions #anxiousperson #lazyisgood #lifechanges #busylife #cantrelax

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Totally forgot how sweaty and fun a 20 min workout could be. No weights needed, just a step if ya have it! Shaun T is so motivating, he pushes you and inspires you to go further and become your best self! Needed this quick workout today! Today was my first day “working from home”...anyone else having difficulty deciding if you are hungry or just trying to find a distraction? During these times I took a break to move my body, change my environment and drink more water! Most of the time- it was because I was getting fidgety. How are you doing with working from home? Any tips? 🗣👩🏽‍🏫🤓🏡

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I've suffered from anxiety and depression most of my life. It's something that comes and goes in waves depending on how well I'm taking care of myself.⁠ ⁠ Lately, it's been back in ways I haven't seen since high school but I'm dealing with it.⁠ ⁠ One of the ways I'm working on getting it under control was reading Rhythms of Renewal by @rebekahlyons. These easy tips and ideas are really helping me create space for my own rituals to find that healthy place again and let go of all the butterflies that are overwhelming my stomach. ⁠ ⁠ The routine I've started is journaling, getting back to my art, hitting the yoga studio 2x a week, making time for friends and family, and really working on getting back to a healthy diet.⁠ ⁠ If you have ways to keep your anxiety and depression under control I'm all ears. Please share them with me in the comments below, I'd love to add them to my toolbox!⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #Anxietyanddepression #Anxiousperson #Anxietyrecovery #Depressionhelp #depressionawareness #Rhythmsofrenewal #Librarybooks #RebekahLyons #depressionsupport #Anxietyproblems #AnxietyRelief #anxietyhelp #anxietyattacks #anxietysucks #Selfhelp#selfcareeveryday #selfcareday#Confidence #ConfidenceCode #confidenceiskey #Beconfident #ConfidenceBoost #Doitforyourself#bookaddiction #Coffeetablebooks #bookcollection #bookcollector #Readmorebooks #alwaysreading #bookrecommendations

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Do you want to start your day right? ⁣ Here are a few tips that could help you set the tone for an amazing day! ⁣ ⁣ If you are done feeling tired all day long and you are feeling like don’t have time for yourself, then you should try incorporating some or all of these steps into your morning 😉⁣ ⁣ 1. Wake up at the same time every day! Or at least try 😅 no judgment if you’re like me and play the snoozed game often 🤦🏻‍♀️ but I can guarantee you that the weeks I actually wake up around the same time, my day is much productive and better.⁣ ⁣ 2. Do at least 15 mins of Personal Development. And this one has been a major change in my life! It can be a book, audio book, or podcast. And if you don’t know what/how to chose; think about what you need in your season of life right now, what you want to improve upon, what you need to hear, etc. ⁣ ⁣ 3. Move your body for 20 to 30 mins. That’s right workout, for most people doing this first thing in the morning is the way to go; you’ll get it done and will give you energy for the day! ⁣ ⁣ Comment below with ☀️ if you do all of some of these every day⁣ ⁣ Comment below with 🌥 if you’d want to start doing these most mornings, but need some help figuring out some of those steps

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Busy day. Tired now. Have felt tired all week! I’ve felt rubbish in myself today as I feel like I have put on loads of weight, none of my clothes fit, and I’m starting to hate the way I look again. It is just my stomach which is expanded so if I buy anything a size bigger it looks massive everywhere else so getting dressed has become a nightmare. I hate this because fashion is one of my passions / ways I self express. Today I have settled for one of my fave jumpers which is completely oversized so I can hide in it today when out with friends. However I don’t like not being able to wear anything I want to, or some of my beautiful clothes I own and I need to sort it out. I really want to run more as I love running, but I’ve been having repeating problems with my shins. They have flared up this week and it’s frustrating me. So now in my run time I’m squeezing in an hour to myself as chill out time - hopefully next best thing! I was planning to watch an episode of #you but Netflix isn’t working so I’ll settle for #thechase ..... #chill #relax #learntorelax #coffee #tired #headspace #takesometimeout #metime #anxiousperson #needsomebodyconfidence

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Every mother, right after delivery, undergoes some stress and sadness, and that's not always depression. It's wrong if you say so. There are many people around saying 'new mothers and depression' , she's depressed, and all that. Not everyone is depressed. Some are just anxious. . For me, after my third delivery, I got this new partner- anxiety. It stays with me all the time. I'm anxious about the kids, about the day-to-days, and mostly about the future. Somedays it gets so worse, that it distracts my functioning and even takes my sleep away. . Some days I get soo angry with or without reason, i overthink things that aren't even a concern for some others,  I worry, worry and worry until I can't even breathe. . I think about the anxiety, and become more anxious thinking about the anxiety. Yes, it's that complicated for some. . And everytime I talk to my spouse about it and my need to get a therapist, he gives me the most confused look. Well, its 2020 and yet none of our folks asks, are you mentally alright? . Are you?! . . . . #motherhood #motherofthree #honestmotherhood #anxiousmom #anxietyproblem #mentalhealth #maternityhealth #healthymom #mentallyfit #anxiousperson #motherhoodstruggles #mylife #mykids #mylifewithkids #superanxious

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“My Name Is Anxiety”🖤 I personally really like social media. I think it’s a great resource for creative people to connect, find new ideas, and icons to learn from. It’s also my job to be on it everyday, so that’s a plus😂 But one thing I don’t love, but I also feel people are getting better about, is not showing the dark side of life and the world. My poems are often dark or gloomy, but truly that’s where I get most of my inspiration from. So here’s me trying to keep things real with a story of my anxiety.😘 - - - - - - - - #poetry #poems #poetsofinsta #poet #teenpoet #poetsofig #verse #poetryvibes #writer #writing #emotionalquotes #quotes #instaquotes #teenwriter #writers #teenwriters #teenagewriter #anxiousquotes #anxietyquotes🥀 #anxiousperson #anxietyproblems #anxiousstruggle #sadpoems #sadquotes #teenagepoet #teenageauthor #teenagewriter #writingonthego @poemsporn_ @poets.and.writers @poets @poemsvibe

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Finished. Sorry it's taking me awhile to get my latest drawings up on redbubble. We've been rearranging the house and the scanner hasn't been set up in months. Hopefully, I'll be able to start posting them soon. So look for the number of my designs on redbubble to double soon. Lol In the meantime, check out what I have available at redbubble.com/people/chaotic-coyote #redbubbleartist #artistsoninstagram #art #artist #colorful #colorfulart #rainbow #coloredpencil #anxiousartist #anxiousperson #coloredpencilart #alaskanartists #anxiousartists #redbubbleartists #flower #rainbowart #psychedelic #artistsofinstagram #redbubbleart #eye #circles #yinyang #peacesign

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