Let go of shame and beliefs that were imposed upon you regarding the human body. You’re allowed to embrace your nakedness, your sexuality, your sensuality... feeling comfortable with every bit of our bodies is such a big part of the process.
Be in touch with yourself, touch yourself, embrace yourself. Your body does wonders for you, celebrate it ✨
The relationship we create with our bodies will determine the way it speaks to us. Love your body so much that it trusts you’ll keep it safe.
Look at yourself in the mirror, hug yourself, feel what it is to live in your skin, and say all the things you deserve to hear 🥰
~ I love you
~ You’re beautiful
~ You’re strong
~ Thank you for everything you do for me
~ Thank you for protecting me
~ Thank you for everything you allow me to do
~ I will keep us safe
Something that helped me in my process of pelvic chronic pain was to appreciate my body trying to protect me, and letting it know I’d take charge from there.
How is your relationship with your body? How can you love it better? 🧡