#bodybuilding

Find posts and stories of the hashtag.
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Survived my surgery and looking at some old gym pics because now I have to rest for a few weeks. . I hope the gyms will reopnen soon, I need to get my all time best this year and if it is not possible.. it will be in 2022💪. . #fitnessmodel #gymlife #bodybuilding #classicphysique #absaremadeinthekitchen #pumpingiron

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Werbung @prozis ❤️ 10% mit Mareike10 🙏🏼 Sport, eine ausgewogene Ernährung und Entspannungstechniken  – wer auf sich Acht gibt, schafft die beste Grundlage für ein glückliches, gesundes Leben. Manchmal reicht das jedoch nicht aus. Krisen können unser Leben aus dem Gleichgewicht bringen. „Auch Unzufriedenheit mit dem Aussehen wirkt sich häufig auf das Wohlbefinden aus“, Der Schlüssel zu einem glücklichen Leben ist meiner Meinung nach ganzheitliches Wohlbefinden, körperlich und seelisch. Wenn du dabei Unterstützung brauchst schreib mir gerne 🤗 vielleicht kann ich dich dabei unterstützen, deinen Zielen endlich näher zu kommen 🙏🏼 📷 @lilipopilli

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Gotta move different when you want different. Currently at 2200 cals/day. This is week 2 of my bulking/building phase. I can already tell my metabolism is adjusting. I have already started to feel my body adapt and start to get hungry even eating 250g of carbs. Like WOAH never thought I’d be eating this much. We are going to slowly increase over the next 3-4 months. Excited for this journey. It’s not going to be easy. I’m obviously going to get bigger and my body is going to go the opposite direction I’m used to. But this is for a purpose, to gain more muscle and a bigger body!! So I’m ready to take it on. LETS GET IT!!!!✨💪🏼

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𝗟𝗢𝗖𝗞𝗗𝗢𝗪𝗡 𝗪𝗜𝗟𝗟 𝗡𝗢𝗧 𝗦𝗧𝗢𝗣 𝗠𝗘💪🏼📈 Have you spent the last few weeks in lockdown procrastinating? If so. That’s ok. But ask yourself. What can I do in lockdown to better myself? What can I do each day that will better myself? What can I put in place to get closer to my goals? I’ve set myself several targets to hit each day/week and month. All bettering me in different way! In addicted to growing. Whether that be physically or mentally. I’m hungry for it! If anyone has any questions about this post, my DM’s are open!🙏🏼✅ 𝗗𝗢 𝗬𝗢𝗨 𝗪𝗔𝗡𝗧 𝗛𝗜𝗧 𝗬𝗢𝗨𝗥 𝗚𝗢𝗔𝗟𝗦? Enquire today via the link in my bio #Fitness #Gym #Fit #Shredded #FitFam #Health #Bodybuilding #Gymshark #WeightLoss #shred #FitGoals #gymlife #onlinecoach #gym #shred

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The other day I was washing my face and my hair got stuck in my knock off clarisonic and I ripped a chunk out of my hair that didn’t feel very good. But stepping on a Lego in the middle of the night barefoot is way worse. Trust me. That’s my caption today. 👱🏽‍♀️ - For those that are following my ‘no gym for 7 days. It sucks. I miss it. I feel sad. Empty. Lost. On the flip side, I’m sleeping better, and I don’t hurt anymore for the first time in 6 years. My bodies recovered. So that’s a plus. Any who, couple more days. Have a beautiful day kids. ❤️

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Broke into gym to get some weights... Haha, just kidding. Irgendwie sehe ich da skinny aus auf dem Bild. Aber das ist auch vom 25.10.2020 mit ca. 80kg - also 2 kg weniger als heute 😂 Wahrscheinlich aber einfach nur der Winkel? Was meint ihr? Seit Oktober Gains dazugekommen? 💾💬❤️ to support. Thank you! ———————————————————— #gym #fitnessstudio #gymmotivation #workout #training #bodybuilding #muskelaufbau #muskelnaufbauen #leanbulk #lifting #fitfam #fitfamgermany #fitfamdeutschland #fitfamde #fitnessblogger #fitfamily #teamlfc #muskelaufbautraining #leanbulk #teenbodybuilder #teenathlete #naturalbodybuilding #muskelaufbauphase

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Fitness mutluluktur... Fitness, fitness, fitness... Fitness merkezleri sadece spor yapılan yerler değildir...Çalışanları da sadece fitness danışmanı ( fitness hocaları ) değildir... Fitness ekonomisi, fitness merkezleri ve benzeri aktivite noktalar ile, çeşitli departmanları ve farklı görev ve sorumluluktaki çalışanları ile, her yaştan ve her renkten üye ve üye adayları ile, FİTNESS EKONOMİSİNİN tüm ihtiyaçlarını karşılayan büyük/küçük tedarikçi zinciri ile, kocaman bir EKONOMİK FALİYET ALANIDIR... Açılan tüm @fitnessekonomisi hesapları bu bilinç içinde çalışmalar yapma gayretinde olup sektör mensupları ile iletişime geçecektir... @nevzat7479 @fitnessekonomisi @fitnessekonomisiistanbul @fitnessekonomisipersonel #fitness #fit #gym #love #motivation #fitnessmotivation #workout #insatagood #fitfam #bodybuilding #lifestyle #fashion #photooftheday #happy #training #model #fitspo #girl #smaile #sport #gymlife #selfie #istanbul #ankara #izmir #antalya #flamingogym #flamingogyms #ytü #ytu

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Week 7, Day 4 @crunchsisouth — Deadlifts • 5x3-5 435 x 3 425 x 3 405 x 3 405 x 3 405 x 5 — For today’s workout the focus was on technique & form mainly. I worked up to a top set of 435lb deadlifts for 3 with 3 RIR, keeping form & technique consistent on every set & Reps. Unfortunately the weight was shifting when I initiated the pull, but I was able to get it back into place & make the overall pull efficient. If you are not used to deadlifting or know how to activate each much properly, then I suggest just letting the weight go when a mishap occurs & restarting. Better safe than sorry! — With the way my performance is progressing & body is recovering, I’m going to revert back to increasing my deadlifting frequency while reducing my bench pressing frequency. It seems like the bench press is aggregating my tendonitis when I raise the frequency, so that’s why I’m lowering it back down. The goal is still to reach at 350lbs bench press while simultaneously improving my squat & deadlifting performance. In addition, thanks to some suggestions by @ryan_tchoungoua I’m going to be working on improving specific areas of mobility to translate into more efficient technique. — Turn your post notifications on & watch it happen! — Click the link in my bio for: •Nutrition Plans •Training Programs •Virtual & In-Person Sessions *NEW DEADLIFTING PROGRAMS AVAILABLE @ www.jpafit.com!* •@Redcon1 Supplements - Discount Code T20JAngelillo for 20% OFF — #fitness #gym #workout #fitnessmotivation #motivation #fit #bodybuilding #love #training #health #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #like #follow #gymlife #life #redcon1 #crossfit #personaltrainer #happy #goals #powerlifting #exercise #muscle #thsor #higheststateofreadiness

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Pool Squats 🍑 Like Save Share ❤️ Follow👉 @aesthetic_chicks Follow👉 @aesthetic_chicks⠀ ⠀ Follow👉 @aesthetic_chicks⠀ ⠀ 🏋🏻‍♀️ Women’s Activewear 👉 @aechactive 🏋🏻‍♂️ Men’s Activewear 👉 @aestheticspartans ⠀ 📩| DM for shoutouts/promotions ⠀ ⠀ #aesthetic_revolution #workout #training #ripped #ifbb #physique #abs #aesthetics #sixpack #shredded #strong #staystrong #squat #fitness #fitnessaddict #fitnessmotivation #flex #gym #gymrat #gymlife #grind #gains #legday #bodybuilder #bodybuilding #beastmode #nevergiveup #noexcuses #muscle #motivation ▪️Dm for Credits or Removal request. 📎 All rights and credits reserved to the respective owner. (No copyright intended) @miryam_itzhaki

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Parceria dos ferros de longa data, tmj 👊🏼👊🏼💪🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#fitness #fit #fitnessmotivation #workout #workoutmotivation #gymmotivation #gym #treino #bodybuilding #bodybuilder #fisiculturismo #fikagrandeporra #gymlife

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⚠️ ARE YOU READY ⚠️ A #NEBBIA legújabb kollekciója a #HERO már elérhető www.fitnessheaven.hu webshopunkban.💣💥 A linket megtaláljátok a BIOban😉😎😍🙈 #fitness #bodybuilding #fitnessheaven.hu #fitnessclothing #sequal #budapest #debrecen #miskolc #salgotarjan #gym #mesh #leggings #ifbb #bikinifitness #fitgirl #europe #limited #fitnessgirl #hungary #hungarygirl #magyarország #black #blondehair

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This is a pivotal moment ⠀ Maybe you've already been struggling to get and stay fit. ⠀ Maybe you're someone who's gotten off track and having a tough time getting started again. ⠀ No matter where you are in your fitness journey, we're all faced with the same choices... ⠀ 1. Start doing something, anything right now that will get you moving in the right direction. ⠀ 2. Put it off, make excuses, and likely never reach your fitness goals. ⠀ The biggest hurdle most people face in getting started? ⠀ Overthinking! ⠀ You think you have to change everything today, but here's what it took me years to understand... ⠀ Even if you change all of your health habits tomorrow - start working out like crazy and eating "perfect" - you likely won't be able to sustain it. ⠀ Take it slow and start with baby steps! ⠀ This way you get moving, but you aren't biting off more than you can chew and setting unreasonable expectations for yourself. ⠀ I'll give you a great example: ⠀ Let's say you'd like to start going to the gym a few times per week, but haven't gone in years... ⠀ Start off by just getting to the gym and maybe walking on the treadmill for 5 minutes. ⠀ That's it! ⠀ That idea might sound pointless, but that's a huge win considering you haven't even made it to the gym in a while. ⠀ Here's the takeaway... ⠀ You don't have to keep struggling. ⠀ Start small and start now! ⠀ If you're not sure where to start give me a shout or visit the link in my bio 💪💯 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #fitness #nutrition #weightlifting #fitfam #lifting #bodybuilding #strong #gym #workout #HIIT #fatloss #gains #motivation #weightloss #fitnessmotivation #fit #healthy #health #noexcuses #healthyfood #fitspo #trainhard #fitgoals #strengthtraining #fitnesstips #sobriety #healthylifestyle #recovery #sober #addiction

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It’s pretty easy to smash the quads, glutes and calves at home but hamstrings are a different story! Here is probably the best at home hamstring exercise there is! Don’t underestimate this exercise it is NOT EASY but done properly you should really feel it in the hams and calves. If it is to hard for u there is no shame making it a bit easier and trying to progress from there! Some ways of making it easier is to do a really big push-up at the bottom and falling sooner at the top! Hope you guys try it out and make sure you are stretched out and warm before jumping into this because like I said It’s not easy! #hamstrings #hamstringworkout #lowerbody #legs #legday #dontskiplegday #gams #glutes #calves #leghomeworkout #athomelegs #athomeworkouts #quarintine #quarintineworkout #lockdown #lockdownworkout #noexcuses #noequipment #noequipmentworkout #noequipmentneeded #athomehamstringworkout #modivation #fitness #workout #hamstringcurl ##athomehamstringcurl #bodybuilding #legcurl #stuckinside

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You can achieve what you desire, you just gotta DO THE WORK. 💪 Day in. Day out. Stop being lazy. Do the work. What's your 2021 goals? 🏆🌟 #Biomeds #biomedsteam #bodybuilding #fitness #instafit #fit #bethehardestworkerintheroom #Resultsnotpromises Dm for catalogue.

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THE VIEW Look around when you climb the mountain of succes. The view half way is somethimes more beautifle than on top • • • • • • • • • • • • • • • #bodybuilding #fitness #fit #gym #fitdutchies #fitnessmodel #fitnessmotivation #workout #motivation #gymlife #fitfam #fitnessaddict #lifestyle #training #healthy #fitspo #girlswholift #shredded #muscle #crossfit #health #fitdutchie #instafit #fitnessgirl #strong #trainhard #dutchfitness #fitgirls #abs #gains

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THE PAINYOU FEEL TODAY WILL BE THE STRENGTH 💪 YOU FEEL TOMORROW . . .. ... .... ..... ...... #bodybuilding #motivation #nopainnogain #bodybuilder #fitness #gym #gymlife #gains💪 #body

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Pretty sure I hogged this rack for a full 1.2 hours yesterday. 🤷‍♀️ What can you do when @hybridperformancemethod programs everything under the bar 😁 luckily there was no one there so I wasn't being a complete douchebag. Anyways, do these rack chins look like rack chins? Can't do them not assisted yet, but they look like the Google searches 🤔

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Your competition isn’t other people Your competition is your procrastination. Your ego. Your unhealthy food you’re consuming, the knowledge you neglect. The negative behavior you’re nurturing & you’re lack of creativity. COMPETE AGAINST THAT 🙌 @official_flexluther . 🔥Get in shape with me today CONTACT ME . . #fitnessvideo #fitness #fitnessmotivation #workout #gym #fitnessvideos #homeworkout #fitnessjourney #bodybuilding #flexluther #fitnessgoals #motivation #workoutvideo #fitnessmodel #army #fitnessgirl #fitnessaddict #personaltrainer #fitnesslifestyle #workoutvideos #usaf #workoutmotivation #gymlife #gymtips #exercise #gymmotivation #fitnessworkout #fitnesstips #abs #progresscheck

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═════ஜ۩@cecen.alone۞۩ஜ═══════ ❃ Səyfəyə xoş gelmisiniz 🎗 ═════ஜ۩۞۩ஜ═══════ ❃ Kəşf'ətdən gələnlər follow ❃ ═════ஜ۩۞۩ஜ═══════ ❃ 🎬 Videoları кayd edin 🎗 ═════ஜ۩۞۩ஜ═══════ ❃ Yorum Atın 💬 bəğən və izle ═════ஜ۩۞۩ஜ═══════ ~#film#loqosuzdu💎 #name #filmphotography #kinomaniya_kz #kayd #eleyin #yorum #yazin #fikirlerinizönemlidir#kesfet #gelenler #followme #like4likes #kesfetteyiz #katespade #qhuboleinforma #oglangeyimleri #repost #yogapractice #instagram #landscapephotography #jimin #bodybuilding #bazıyollaryalnızyürünür #vscocam #aktivler💙❤️💚🇦🇿🇦🇿🇦🇿➕➕➕➕➕➕➕😈🌿 #aktivler💙❤️💚🇦🇿🇦🇿🇦🇿➕➕➕➕➕➕➕ #aktivler💙❤💚🇦🇿🇦🇿🇦🇿➕➕➕➕➕➕➕ #wakeupandmakeupsweeps

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One thing I never would’ve imagined that would become a focus of mine is the interpretation around masculinity. There’s this strange stigma that you have to fit a specific mold to be a man, and what it’s really done is beaten down the modern day man. I look around and see boys, not men Being a man means taking ownership, being responsible and providing for the ones you love, in whatever way they may need. It’s not narrowed to one specific thing. It has nothing to do with the way you eat, throwing money at a situation, and it certainly doesn’t mean being a pushover to those who claim their oppressed. Being a real man requires making tough calls that other won’t make, and having the tough conversations. The things that I look at that society would deem “non masculine” within myself are the things I admire the most. My mane is one of my favorite features. From my eyes it takes more strength and masculinity to not eat meat I’m more emotional then most females, but there’s a difference between understanding your emotions and letting them control you. Being a man doesn’t mean whatever the world may perceive it as. Real men can put their ego aside and swallow their pride. Take ownership for themselves Be responsible And step the fuck up for those who need it. 🦁

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Styczeń dobiega końca, zostsl jeszcze tydzień. Jak tam Wasze postanowienia noworoczne 😉? Nadal aktualne,czy już się poddaliście? #active#sport#fit#postanowienianoworoczne#konsekwencja#healthy#fitness#motivation#garmin #activelifestyle#power#workout#progress#january#trening#bodybuilding#newyear#nowyroknowaja#💪

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Одно из тех мест, где можно хорошо отдохнуть и получить хорошие эмоции 😷 Thank You for your likes! #bodybuilding #gym #video #sport #winter #relax

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Algumas sugestões que você pode usar no seu café da manhã!! 🥗❤️💪 Venha conhecer essas e outras receitas que vão lhe ajudar a conseguir reduzir medidas de rápida e saudável!!! Clique no link que está na Bio do nosso Instagram. #academia #fitness #treino #gym #foco #dieta #fit #moda #musculacao #saude #musculação #modafitness #vidasaudavel #lifestyle #workout #bodybuilding #nopainnogain #fitnessmotivation #brasil #emagrecer #maromba #personaltrainer #muscle #emagrecimento #crossfit #modafeminina #saúde #bermuda #bemestar #qualidadedevida

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𝑩𝑨𝑵𝑫 🍑 𝑭𝑰𝑵𝑰𝑺𝑯𝑬𝑹 ◦ 𝐋𝐈𝐊𝐄, 𝐒𝐀𝐕𝐄 & 𝐒𝐇𝐀𝐑𝐄♥️ ↓ ↓ Here’s a banded booty circuit. You can do it at the end of your lower body session. In this case perform each for 1. OR
You can do it on a rest day. Do 3 sets of each. ENJOYYY🔥 : 🍑 Kneeling Kick Back (10-15 each leg) 🍑 Kneeling Hip Abduction (10-15 each leg) 🍑 Frog Pumps 1&1/4 (15 reps) 🍑 Crab Walk (15 each leg) 🍑 45 Band Abduction (10-15 each leg) - PERFORM ALL AS A CIRCUIT. TAKE 60-90s REST BETWEEN SETS. ◦ ◦ 𝘿𝙤𝙣’𝙩 𝙝𝙚𝙨𝙞𝙩𝙖𝙩𝙚 𝙩𝙤 𝙙𝙧𝙤𝙥 𝙮𝙤𝙪𝙧 𝙦𝙪𝙚𝙨𝙩𝙞𝙤𝙣𝙨 𝙞𝙣 𝙩𝙝𝙚 𝙘𝙤𝙢𝙢𝙚𝙣𝙩𝙨 & 𝙩𝙖𝙜 𝙮𝙤𝙪𝙧 𝙛𝙧𝙞𝙚𝙣𝙙𝙨 𝙩𝙤 𝙩𝙧𝙮 𝙞𝙩 𝙩𝙤𝙤 💪🏼♥️ ◦ ◦ ◦ ◦ ◦ ◦ #glutefinisher #bandwork #glutework #frogpumps #homeworkout #indoortraining #kickbacks #bandglutefinisher #bootycircuit #quarantineworkout #quarantinetraining #homeworkouts #Motivation #instafit #fitstagram #fitnessinspiration #weightlifting #fitlife #fitfam #fitnessfam #gymspiration #bodybuildingmotivation #bodybuilding #bikinibody #strengthtraining #fitnesstips #fitnesscoach #fitnesstrainer #chickswholift

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Body weight down to 77 kgs. I actually wanted to gain though. Doing everything on your own with meals is hard. Severely inconsistent and skipping meals #gym #body #bodybuilding #strength #strong #workout #muscles #fitness #rehab

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‼️ Here’s a few things to remember when squatting: ⁣⁣ ⁣⁣ ‼️ It’s okay for your knees to go past your toes!⁣⁣ ⁣⁣ ‼️Instead of driving your knees out, think about pressing your big toe into the ground - Driving the knees out too much has been seen to cause an excess in foot supination which has been linked to decreased ground contact and therefore decreased force production.⁣⁣ ⁣⁣ ‼️ Don’t stress about butt-wink ⁣⁣ ⁣⁣ ‼️Instead of thinking of sitting your hips back, think of sitting them down⁣⁣ ⁣⁣ Ref: Check out the following blog post by @thebarbellphysio for a more detailed explanation - https://thebarbellphysio.com/simple-squat-cues-youve-probably-never-used/⁣ ⁣ 🔷 For more information, guidance or to book an appointment regarding performance or pain click the link in bio or call 807-344-4540⁣⁣ ⁣⁣ www.zubackchiropractic.com⁣⁣ ⁣⁣ ⁣⁣ #chiropractic #chiropractor #movement #thunderbay #ontario #exercise #physicaltherapy #physiotherapy #wellness #neckpain #backpain #shoulderpain #health #massagetherapy #fitness #sports #chiropracticadjustment #recovery #acupuncture #healthylifestyle #chiro #spine#deadlift #squat #strongman #powerlifting #bodybuilding #crossfit#ontariolockdown⁣⁣

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Talk about a blast from the past! @keyki3876 graced me with her presence today at @bodyfitberlin and we got to work just like the old days💪🏼🔥 BUT WAIT! Immediately after this I happened to have the Capri’s as well. The types of relationships you build in this industry are one of a kind! #family #BFIT #comebackszn #alphanutrition #classicphysique #npc #ifbb #bodybuilding #fitnessfreaks #biceps #lats #latspread #quadsweep #wheelsfordays #goals #broscience #shredz #progress #everydayisarmday #natty #f4f #fitspo #fitnessfish #npcphysique #wfbb #daddygang #callherdaddy #callherdaddypodcast

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Il nostro governo, il nostro paese ci sta girando le spalle, ci sta mettendo a dura prova❗️ Avevo tanti sogni e progetti che per il momento ho dovuto mettere in pausa , ma non li abbandonerò , perché grinta e positività fanno parte di me 💪 #positiveenergy #growthmindset #takeyourtime #fuckoff #bodybuilding #strong #fitness #healthy #gymgirl

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It ain’t much but it’s honest work 🤷🏽‍♂️ • • #Bodybuilding #Growth

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Saudestarr Alguém vem comigo??💪🔥 . ⚠️PRESTE ATENÇÃO ⚠️⤵️ Você deseja eliminar as gordurinhas que tanto te atrapalha?? Nós já ajudamos milhares de pessoas a eliminar de 5kg a 10kg em 30 dias, tem alguns casos que até mais!! Quer saber como??? Basta chamar no direct ❤🥰 @saudeestarr AGORA MESMO ❤️😱

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👉We are manufacturer's and Exporters of all kinds of clothes specially fitness wear and sports wear. Gym Wears 👈 Sports activities: 👔👕👖👗👘👚👙👛 👉Graphic Design-> Sublimation Process→ Cutting process → Sewing→ Finishing→ Inspection→ Packing→ Delivering👈 👉: Customize Design's. 👉 All Sizes 👉: Your Company Label And Tags. 👉: Your Company Logo. 👉: Customize Screen Printing. 👉: Customize Design. 👉: Worldwideshipping🌏 👉: Dm me for order. WhatsApp: + 92-301-0856862 E -mail: www.info@irshadent.com Web: www.irshadent.com #sweat #fitness #sportswear #gym #sweatshirts #shirts #fitnesswear #fashion #bodybuilding #fitnessmotivation #gymlife #hoodies #yogawear #irshadent #fitfam #yogapants #tracksuit #yoga #sportsbra #gymapparel #clothingbrand #clothing #womanbra #customprinting #printing #heattransfer #clothingbrand #clothing #apparel #leggings #hoodies #bestproducts

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Algumas sugestões que você pode usar no seu café da manhã!! 🥗❤️💪 Venha conhecer essas e outras receitas que vão lhe ajudar a conseguir reduzir medidas de rápida e saudável!!! Clique no link que está na Bio do nosso Instagram. #academia #fitness #treino #gym #foco #dieta #fit #moda #musculacao #saude #musculação #modafitness #vidasaudavel #lifestyle #workout #bodybuilding #nopainnogain #fitnessmotivation #brasil #emagrecer #maromba #personaltrainer #muscle #emagrecimento #crossfit #modafeminina #saúde #bermuda #bemestar #qualidadedevida

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335 new PR starting to get that bar bend. #powerlifting #bodybuilding #gym

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Anyone else feeling a brownie skillet with caramel? 😍 Tag your cheat meal partner! . . . . 📸 @craziestdesserts

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Code🌏FLM547🌏 #iherb購入品 #iherb #iherb紹介コード #iherbcode #supplements #アイハーブ購入品 #アイハーブ #アイハーブ紹介 #アイハーブ紹介コード #iherbcoupon #nutrition #ゴールドジム #筋トレ #ボディメイク #サプリ #iherbdiscount #サプリメント #アトピー #アトピー性皮膚炎 #アトピー改善 #vegan #айхербкод #айхербкоднаскидку #айхербкод #айхербпромокод #айхербскидка #bodybuilding #кодайхерб #промокодайхерб #iherbpromocode

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Qué agarre usas?🤔 Si te gusto este post dale like y menciona a un amigo que le vaya a servir esta info❤️ . . 🔻Después de ver en el gym a una persona que se le caía la barra sobre su pecho mientras hace press de banca, me lo tomo en serio! . . 🔻Otro nombre para el agarre sin pulgar es "agarre suicida"⚠️ . . 🔻Usa un agarre completo y piensa en apretar la barra en todos los movimientos de presión. Quieres que la barra esté bien asegurada en tus manos, no que te suceda un accidente💪🏻 - - - - - - #tipsfitness #consejosfitness #entrenamiento #yoamoelgym #fitnessmotivation #rutinasdeentrenamiento #rutinadetriceps #comesano #vidasaludablefit #yoentrenoencasa #sport #diet #strong #fitnessmodel #gym #peru #fit #workout #lima #training #motivation #bodybuilding #fitnessmotivation #lifestyle #health #gymtime

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Pull day!!🙌🔥 今日は背中の日! 今日のテーマはストリクト!!✊ みんなはストリクトってなんだかわかるかな?😌 答えはCMのあと!! たまには引きの画も撮ってみる📷 Tシャツの上からでもヤバさが伝わる身体に なりたいなぁ~🙌 あと10年はかかるかな😂(笑) 明日は肩と腕かな!! がんばるぞぉお!!💪🔥 #workout #workoutmotivation #fitness #fitnessmotivation #fitnesslife #fitnessmodel #bodybuilding #bodymake #pullday #puma #backday #gym #gymlife #筋トレ #筋トレ動画 #筋肉 #マッチョ #背中の日 #背中トレ #懸垂 #筋トレ仲間募集 #フィットネス #バルクアップ #バルク詐欺 #筋トレ好きと繋がりたい #筋トレ男子と繋がりたい #筋トレ女子と繋がりたい #フィジーク #physique #ぴゃあ

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Still chipping away making the best out of what I have. Longing to get back in the gym, missing @ftcgymipswich ‘s amazing leg press! And the belt squat machine... and, well, everything to be honest! #homeworkout #lockdown #missingthegym #body #gym #bodybuilding #girlswholift #fitness #keepgoing

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“A Nation that stands fit is a nation that stands together ". Get Strong.... On this REPUBLIC DAY... never before offer.. Hurry up and grab the offers...! Join Phoenix Fitness and get ready for an ultimate fitness journey with us. For enquiries: 9618088801 and 9618088802, 7093343485 #exercise #couplefitness #coupleworkout  #fitnessmotivation  #effectiveworkouts  #FitnessAddict #LiftHeavy #GymTime #Weights #WeightLifting  #bodybuilding #PhoenixFitnessGym #PhoenixFitnessHyderabad #hyderabad #fitness #gym #workout #health #weightloss #cardio #Crossfit #Bestgym #Bestgymintown #Bestfitnessclub  #fitnessmotivation #fitnessgoals  #womengym #weightgain #gymsuchitra#gymkompally

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The PUMP is strong with this one! 💪🏼 @blackmarketlabs AdreNOlyn Nitric Oxide STIM FREE Pre Workout has been designed to give you a skin splitting pump! Swipe left to check out the formula! ➡️ Available in 3 flavours: ✔️Candy Dust ✔️Passion Orange Guava ✔️Strawberry Lemonade Grape lime Rickey flavour coming soon 😃. This product can also be stacked with any other Blackmarket PRE. A perfect PRE for those who want that late evening session or those who stay away from stims 😍. . . . #pre #preworkout #stimfree #pump #gym #gymrat #fit #fitfam #fitness #bodybuilding #bodybuilder #muscle #gains #health #nutrition #lean #shredded #fitnessgirl #instafit #gymmotivation #gymlife #ifbb #girlswholift #ukfitfam #ukbodybuilding #nopainnogain #exercise #workout

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8 seconds concentric 8 seconds eccentric - Try this tempo variation for a change in your regimen- your body cannot always blast away on heavy weights- on days your not feeling it - try this - isolation movements are great for this #muscle #bodybuilding #biceps #variety #workouts

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Client check in day, all the team are killing it. - Lifetime DRUG FREE client @leaah1706 showing her incredible progress off, and god dammmm those quads. - Leah has been working with me over a year now and honestly the progress this girls has made is absolutely mind blowing. Lockdown restrictions and the girl still goes after it, nothing I love more than somebody with a killer work ethic, whether that be physique, business or health. - 🌐Online Worldwide Coaching 🌐 - If you want to join Teamgranitefitness or intrested in 1-1 Personal Training or Online Coaching, Tailored Diets, Fat Loss, Body Accrual, Bulking Plans, Home Workouts, Glute Plans and Detailed Training Plans, Lifestyle Clients or Competitive, DM or message me at info@teamgranitefitness.com

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Oddly enough....I missed you 🥺🥺

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⁉️ Are a common form of dermal scarring that appear on the skin ‼️ Stretch marks don't require treatment. They often fade over time, with or without treatment. They may never disappear completely. ⚠️ Tretinoin (Retin-A, Renova, Avita) creams that you apply to your skin may improve the appearance of stretch marks less than a few months old. #Dubai #stretchmarks #stretch @welift.you @enhancedxb @fitnessindxb #beirut #medical

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• 𝘿𝙊𝙉’𝙏 𝘽𝙀𝙇𝙄𝙀𝙑𝙀 𝙏𝙃𝙀 𝙃𝙔𝙋𝙀! ✌🏼 Research conclusions 👇🏼 (There are plenty more but I just picked a few...) 1️⃣ Calories don’t count for fat loss... "𝘋𝘪𝘦𝘵𝘴 𝘱𝘳𝘪𝘮𝘢𝘳𝘪𝘭𝘺 𝘧𝘰𝘤𝘶𝘴𝘦𝘥 𝘰𝘯 𝘧𝘢𝘵 𝘭𝘰𝘴𝘴 𝘢𝘳𝘦 𝘥𝘳𝘪𝘷𝘦𝘯 𝘣𝘺 𝘢 𝘴𝘶𝘴𝘵𝘢𝘪𝘯𝘦𝘥 𝘤𝘢𝘭𝘰𝘳𝘪𝘤 𝘥𝘦𝘧𝘪𝘤𝘪𝘵." Aragon et al. (2017) 2️⃣ Carbohydrate consumption causes fat gain... “𝘛𝘩𝘦 𝘴𝘵𝘶𝘥𝘺 𝘴𝘩𝘰𝘸𝘦𝘥 𝘯𝘰 𝘴𝘪𝘨𝘯𝘪𝘧𝘪𝘤𝘢𝘯𝘵 𝘸𝘦𝘪𝘨𝘩𝘵-𝘭𝘰𝘴𝘴 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘤𝘦𝘴 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 𝘵𝘩𝘦 𝘭𝘰𝘸-𝘧𝘢𝘵 𝘢𝘯𝘥 𝘭𝘰𝘸-𝘤𝘢𝘳𝘣 𝘨𝘳𝘰𝘶𝘱𝘴.” Gardner et al. (2018) 3️⃣ Eggs and blood cholesterol... 𝘏𝘦𝘢𝘭𝘵𝘩𝘺 𝘮𝘦𝘯 𝘦𝘢𝘵𝘪𝘯𝘨 112 𝘦𝘨𝘨 𝘺𝘰𝘭𝘬𝘴 𝘪𝘯 28 𝘥𝘢𝘺𝘴 𝘪𝘮𝘱𝘳𝘰𝘷𝘦𝘥 𝘓𝘋𝘓/𝘏𝘋𝘓 𝘳𝘢𝘵𝘪𝘰 𝘧𝘳𝘰𝘮 2.31 𝘵𝘰 2.29. Knopp et al. (2003) 4️⃣ This doesn’t need a study. Just believe 😆 5️⃣ Aspartame and other artificial sweeteners don’t cause cancer... “𝘛𝘩𝘦 𝘴𝘵𝘶𝘥𝘪𝘦𝘴 𝘱𝘳𝘰𝘷𝘪𝘥𝘦 𝘯𝘰 𝘦𝘷𝘪𝘥𝘦𝘯𝘤𝘦 𝘵𝘰 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘢𝘯 𝘢𝘴𝘴𝘰𝘤𝘪𝘢𝘵𝘪𝘰𝘯 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 𝘢𝘴𝘱𝘢𝘳𝘵𝘢𝘮𝘦 𝘢𝘯𝘥 𝘤𝘢𝘯𝘤𝘦𝘳 𝘪𝘯 𝘢𝘯𝘺 𝘵𝘪𝘴𝘴𝘶𝘦...” Magnuson et al. (2007) In fact, they could assist weight loss... 𝘈 𝘴𝘺𝘴𝘵𝘦𝘮𝘢𝘵𝘪𝘤 𝘳𝘦𝘷𝘪𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦𝘵𝘢-𝘢𝘯𝘢𝘭𝘺𝘴𝘪𝘴 𝘤𝘰𝘯𝘤𝘭𝘶𝘥𝘦𝘥 𝘵𝘩𝘢𝘵 𝘭𝘰𝘸-𝘤𝘢𝘭𝘰𝘳𝘪𝘦 𝘴𝘸𝘦𝘦𝘵𝘦𝘯𝘦𝘳𝘴 𝘪𝘯 𝘱𝘭𝘢𝘤𝘦 𝘰𝘧 𝘴𝘶𝘨𝘢𝘳 𝘮𝘢𝘺 𝘣𝘦 𝘩𝘦𝘭𝘱𝘧𝘶𝘭 𝘪𝘯 𝘳𝘦𝘥𝘶𝘤𝘪𝘯𝘨 𝘦𝘯𝘦𝘳𝘨𝘺 𝘪𝘯𝘵𝘢𝘬𝘦 𝘢𝘯𝘥 𝘣𝘰𝘥𝘺 𝘸𝘦𝘪𝘨𝘩𝘵 𝘪𝘯 𝘤𝘩𝘪𝘭𝘥𝘳𝘦𝘯 𝘢𝘯𝘥 𝘢𝘥𝘶𝘭𝘵𝘴. Rogers et al. (2016)

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Trying to stay in the best shape of my life whilst healing the wounds of my subconscious mind

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Life is like an ocean. It can be calm or still, and rough or rigid but at the end of the day. It’s always beautiful have a great weekend folks ❗️ . . . #oceanlife #fitfam #muscle #lifestyle #yoga #gym #fit #fitfam #fitness #inspoquote #happysaturday #naturelovers #training #aesthetic #bodybuilding #yogi #healthy #selflove #yogalover #nature #gymlife #instafit #fitnessaddict #namaste #flexible #flexibility #savage #muscles #goodvibe #picoftheday📷

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