Complete rest isnt the answer to help with those niggles/pains/lachey joints, tendons, muscles.
Got an ache, let me know, if I cant help, I will point you in the right direction.
#gymmeme #jointpain #musclepain #backpain #lowbackpain #VeeFitness
😏 I needed to put my spin on these “nature is healing” quarantine memes.
Yooo - what!? No no nooo. Total rest is RARELY the answer for any type of achey joint, sensitive back, or muscle/tendon problem.
🤟🏼 Exercise! Looking for guidance on how to do this safely without constantly flaring something up? Lemme know in the comments!