#drinkenoughwater

Strawberry, Pomegranate, Ginger + Mint @detoxwater by @monsflavors . . . For this infused water Water Strawberries Mint Pomegranate jewels Lemon Tiny piece of ginger _________________________________________ #infused #infusedwater #detoxpage #detoxwater #kaylaitsines #healthychoices #cleaneats #instafoodie #foodphotography #inmykitchen #morninglikethis #eatherainbow #drinkenoughwater #nzfoodie #waterislife #water #drink #citrus #lemon #cucumber #befitfoods #plantbased #bbgcommunity #freshfruits #cleaneats #motivation #lovewater #thirsty #rotorua ________________________________________

(Unbezahlte Werbung) Just a quick reminder to myself for #selfcaresunday: No matter how good my eyecream might be, I need to trink enough water. This is actually the most effective way to fight puffiness, fine lines and super tired looking eyes. I’m still an eyecream addict and this is one of the things I’d spent a lot of money on. Here’s what I currently use: @origins Ginzing Brightening eye cream, @youthtothepeople Kale&Aloe Sunflower oil Peptides and the @cerave_de Regenerierende Augencreme. What are your most loved skincare essentials? #skincareflatlay #skincareessentials #skincarecommunity #skincareroutine #eyecream #brighteyes #youthtothepeople #cerave #origins #skinstagals #skinsta #skinstagram #igskincare #itgtopshelfie #selfcareroutine #drinkenoughwater #hydratedskin #freshskin #healthyskin

Saturday reminder ✨💦

Need regular reminders to drink water ? Do you make sure you drink lots of water during the day ? If not then Don't worry I am here for you with my #infusedwater today and to remind everyone , TODAY'S GOAL IS TO DRINK ATLEAST 8 GLASSES OF WATER be it normal water or make some fruit infused one like this ... but make sure you drink lots of water and keep yourself #hydrated !!! Today's Favorite Quote is I ❤ H2O Have a fabulous day ahead. Love and hugs #monsflavors ▪ ▪ ▪ ▪ ▪ ▪ #drinkenoughwater #drinking #infused #nzfoodie #eatherainbow #thatsdarling #kaylaitsines #inmykitchen #thirsty #citrus #drinkmorewater #healthychoices #healthylifestyle #feedfeed #drinkoftheday #belightinspireddrinks #eatprettythings #detoxdrink #detoxpage #cucumber #fromscratch #droolclub #realsimple #simplerecipes #lifeandthyme #spoonfeed #makeitdelicious

Goodmorning From #rotorua Back to normal life after having few days of mini holiday . While travelling I tend to have lot of food and less water so first thing I came home and poured myself a big glass of water . Specially infused water as I was dying to have one. Had muskmelon in my fridge and everyone knows Nothing beats fresh melon . Made big melon salad bowl and made big jug of Melon infused water . Muskmelon #infused #detox #water is perfect for you if you love the smell of muskmelon . Cantaloupe and cucumber water is not only refreshing on a hot summer day , it's also beautiful to look at !! Not too long for our Summer to finish so make sure you Make this and treat yourself to beautiful and flavorful Infused water today !! Happy Friday gorgeous people !! Love From #monsflavors ▪ ▪ ▪ INGREDIENTS Melon Cubed - 1 cup Water - 500 1 liter Sage - handful Cucumber - half cut into slices Lime - half sliced METHOD ✒Combine all the ingredients in a large pitcher. Cover and refrigerate it for minimum 4 to 5 hours for them to infuse. ✒ The fruits can be discarded or more water can be added to make more detox water . I personally eat fruits too. ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ #detoxdrink #detoxpage #detoxwater #kaylaitsines #healthychoices #cleaneats #instafoodie #foodphotography #inmykitchen #morninglikethis #rawfood #drinkenoughwater #nzfoodie #waterislife #thirsty #infusedwater #drinkenoughwater #bestofvegan #thefeedfeed #breakfastinspo #fitfood #instagrammer #sweatwithkayla

Cheers to Weekend !!! But make sure While you Cheers 🥂 Keep Yourself #hydrated with lots of Water . This will make Your Weekend more lively and Lovely 👍 Drink More Water ... Your skin , Your Hair ,Your mind , and Your body will thank you .... If you drink enough water in the morning, you will feel happier, sharper , and more energetic throughout the day . I personally have been doing this From so many years and trust me it Reallly Works . Keep Your spirits high . It's never too late to change your habits . Live life and love life . Have a fabulous Weekend. Lots of love and hugs. Mon ❤ ________________________________________ For this recipe you need Cucumber Lemon Blueberries Ginger tiny piece Redkiwi fruit ( don't know what that did to this detox drink but pic looked great 😉 ) Mint leaves handful _________________________________________ #detoxdrink #detoxpage #infused #drinking #drinkenoughwater #nzfoodie #waterislife #water #drink #citrus #yummmy #healthylifestyle #foodblogger #food #cleaneats #foodphotography #hydrated #whatveganseats #smoothie #freshness #vegetarian #healthychoices #bbg #fitfam #cleaneats #foodnetwork #befitfoods #plantbased #kaylaitsines #inmykitchen _________________________________________

90°☀️makes me want a tall drink of water... can’t wait for summer! #florida #orlando #summertime #hot #hydrate #drinkenoughwater #goodtimes #giglife #stilts #stiltwalker #wcw #sequins #citywalk #universalorlando #hardriveproductions

When you don't drink enough water , your energy drops and your mood becomes more irritable . A dehydrated brain actually works much harder to achieve simple tasks , than when you are well hydrated . In the situation like this now We all have to take extra care of ourselves and our loved ones. Be Responsible to yourself and Your Fellow people around you . Keep Yourself #hydrated Keep yourself active , most importantly Meditate if you can keep yourself calm and Relaxed . ▪ ▪ MIND is like a water . When it's turbulent, it's difficult to see . When it's calm everything becomes clear . STOP TRYING TO CALM THE STORM . CALM YOURSELF, THE STORN WILL PASS . Sending you positive vibes and hugs from Nz . Stay safe and Be positive wherever You are right now . Love #monsflavors ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ #drinkenoughwater #drinking #infusedwater #infused #detoxdrink #thirsty #freshfruits #detox #foodphotography #morningslikethese #healthychoices #kaylaitsines #covid19 #foodblogfeed #healthylifestyle #drinkmorewater #waterislife #water #drink #citrus #lemon #cucumber #befitfoods #plantbased #plantpowered #rawfooddiet #nzfoodie #freshness

Strawberry Pomegranate Infused Water via @monsflavors

Kalau korang ada masalah2 ni means that korang kurang minum air Banyakkan minum air putih okay😉😘 #bougasbeautyserum #bougasbeauty #bougasfairy #bougaslover #bougasbeautyadvancedserum #bougastaiping #bougasmoisturizer #bougascleanser #bougasscrub #bougassunscreen #skincare #skincareroutine #glassskin #smoothskin #skinrepair #loveyourskin #water #hydrate #drinkenoughwater #drinkplainwater #drinkwater

Beautiful and delicious 🍊 . . . . . . . #detoxyourbody #water #detoxwater #cleanse #healthyeating #wellnesswarrior #wellnesstea #tea #teatime #refreshing #healthylifestyle #magical #foodstyling #cleaneating #infusedwater #drinkmorewater #drinkwater #healthdrinks #hydrateyourself #lovewater #fruitinfusedwater #drinkwaterdaily #waterislife #drinkwaterreminder #hydrateyourskin #ilovewater #drinkingwater #drinkenoughwater #detoxrecipes #stayhydrated

Water, but make it pretty. How can you not want to drink something so simple and refreshing? 💧✨ . . . . . . . #detoxyourbody #water #detoxwater #cleanse #healthyeating #wellnesswarrior #wellnesstea #tea #teatime #refreshing #healthylifestyle #magical #foodstyling #cleaneating #infusedwater #drinkmorewater #drinkwater #healthdrinks #hydrateyourself #lovewater #fruitinfusedwater #drinkwaterdaily #waterislife #drinkwaterreminder #hydrateyourskin #ilovewater #drinkingwater #drinkenoughwater #detoxrecipes #stayhydrated

My bottle water every day filled with ginger or pure three times a day so I hope ya‘ll don’t forget your daily water. #loveyourself💕 #feelgood #stayhealthy #drinkenoughwater

Make more time for yourself and seize the day. Drinking water helps improve concentration, allowing for a healthier state of mind. 💧

How To Not Feel Drained Everyday (JUST DO THIS!) Here's a few likely culprits as to why you feel like snoozing every morning: 💥Not enough sleep: We've all been there - late night with friends, couldn't sleep, or just flat out refusing to go to bed. ✅Solution: Make sure you're getting the right amount of sleep for you. At least 7 hrs is the recommended amount. 💥Poor sleep: If you're mind is racing after going to bed, chances are your sleep won't be that great. ✅Solution: Sit in a quiet space, close your eyes, and take deep breaths to quiet your mind. 💥You're procrastinating: Ever remember you have to do something you don't want to do just after waking up? I know, it sucks. ✅Solution: But the best way to eliminate that feeling is to JUST DO IT! You'll be happy once you've done it. 💥No motivation to get up: Some days you just don't feel like getting out of bed - nice and warm under there, you have nothing to do, etc. ✅Solution: Deliberatley plan something the night before that you'll look forward to. That way, you'll be more than excited to get up the next day! 🔥Whatever is causing you to feel drained, find it. Find the source and eliminate it. 💡Feel free to DM us if you ever need a hand (or just want to talk!) Have a great day everyone!

How much water should we be drinking each day? So many say 2 litres a day but is that for everyone? I read yesterday that actually we should be drinking half a litre per 15kg of body weight. So anyone above 60kg (🙋🏻‍♀️🙋🏻‍♀️) needs more than that. And is we exercise a lot or live in hot places (yes to both!) we need more. And if we drink a lot of alcohol or caffeine we need more. I aim for 3 litres a day but usually end up having more. I always start the day with a large pint and I have a water bottle with me at all times. What surprised me the most was what I read about hydration and the brain. Tests done on drivers who were dehydrated showed their reaction times were significantly slower if they were dehydrated (in some cases similar to someone measuring 0.08 on the alcohol test kit) and kids who had a large glass of water before an exam performed significantly better than those who didn’t! Our brains need so much water! How much are you drinking and what are your tips to make sure you remember? #drinkenoughwater #water #hydrate #hydration #brainhealth #brainhealthmatters #upyourwater #increasewaterintake #increasewater #whyhydration #drinkmorewater #tipsforbrain #brainhealthtips #healthtips #womenshealth #womenshealthmatters #waterconsumption

Have you had enough water today? Think about the 3l per day for your body. #loveyourself💕 #lovewater #drinkenoughwater #trinkwasser #feelgood

Was passiert wenn du täglich Zitronenwasser trinkst? 🍋 1. Immunsystem wird gestärkt 2. Verdauung wird reguliert 3. Du nimmst leichter ab 4. Atem wird frischer 5. Körper wird entgiftet Wusstest du es? #zitronenwasser #zitronenwasserjedenmorgen #citrus #citruswater #healty #healtyeating #drinks #drink #drinkenoughwater #water #detox #detoxyourbody #bodypositivity #body #bodyfitness #fitness #motivation #schlank #shapeyourbody #shapeyou

Brain is high on H2O. Please Hydrate yourself. . . . . . #feelitreelit #reelsinstagram #reelkarofeelkaro #reelsindia #reelsvideo #reels #reel #india #liver #kidney #brain #water #h2o #hydration #drinkwater #drinkenoughwater #kaustubh #oktested #instareels #9gag #health #healthylifestyle

Hi Everyone! Today is all about food and the immune system🍊 The following are possible immune- boosting vitamins and minerals with corresponding foods that contain them: * Zinc found on chickpeas * Selenium found in fish * Iron found in spinach * Copper found in shiitake mushrooms * Vitamin D found in salmon * Vitamin A found in carrots * Vitamin B6 found in sweet potatoes * Vitamin C found in oranges * Vitamin E found in sunflowers You can find these vitamins and minerals in other foods, of course. I just used these as an example to get the conversation going. Health is the only real wealth! How will you #DefendYourHealth and try to strengthen your immune system? For more info check out my latest blog post in the bio! Thank you for following!🎉🙋🏾‍♀️

Need to drink a lot of water my finger needs it plus the honey on my finger #lovemanuka #loveyourself💕 #feelgood #healwithhoney #lovepowerfood #healtheskin #lovewater #drinkenoughwater #trinkwasser

Are you drinking enough water?⁣ ⁣ Because I’ve been out of my normal routine recently I’ve not been drinking enough water and not really feeling like drinking any either!⁣ ⁣ So I decided to make these fruit waters to make water more appealable!⁣ ⁣ They’re really easy to make - I just added chopped fruit and mint to my @berkey_filters water then let them infuse in the fridge overnight🙌⁣ ⁣ Then the next day I put one by my desk and now I’m drinking plenty of water again 🙌⁣ ⁣Do they look appealing and would you try this?⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #waterislife💧 #infusedwater #fruitinfusedwater #drinkwaterdaily #drinkwaterreminder #lovewater #healthydrinksforhealthylife #hydrateyourskin #skinhydration #ilovewater #drinkingwater #drinkwaterchallenge #lovemywater #drinkenoughwater #healthylivingjourney #healthylivinginsideandout ⁣ #healthdrinks #wellnesswarriors #hydrateyourself #strawberrywater #fruitwater #detoxwater #detoxdiet

#proost #proostophetleven #zuipentotwekruipen #zuipschuit #drink #drinkenoughwater #wiskys #feest #feestje 😂✊

𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝙡𝙞𝙛𝙚𝙨𝙩𝙮𝙡𝙚 🥒 𝙣𝙖𝙡𝙖 𝙞𝙨 𝙖 𝙗𝙞𝙩... 𝙤𝙫𝙚𝙧𝙬𝙚𝙞𝙜𝙝𝙩 𝙖𝙣𝙙 𝙙𝙧𝙞𝙣𝙠𝙨 𝙣𝙤𝙩 𝙚𝙣𝙤𝙪𝙜𝙝. 𝙏𝙝𝙖𝙩𝙨 𝙩𝙝𝙚 𝙨𝙤𝙡𝙪𝙩𝙞𝙤𝙣 𝙛𝙤𝙧 𝙗𝙤𝙩𝙝 🤪 𝙎𝙤𝙪𝙣𝙙 𝙤𝙣 📢 #healthylifestyle #drinkenoughwater #overweight #cucumber #healthy #water #chocolatelabrador #chocolatelab #drinkwater #luvablelabsofinsta #labrador #_labsoftheworld_ #talesofalab #the_labmoments #labrador_mob #labradoroftheday #labs_of_insta #labradorofinstagram #dogsoftheday #dogsofinstagram #doglover #hundeliebe #glückaufvierpfoten #gesund #wassertrinken #gesundleben

What are you drinking?💧 Benefits of proper hydration: •healthier looking skin •improved digestion •easier voiding 💩 •increased energy •improved mental clarity and focus •decreased frequency and intensity of headaches Did you know the daily recommended water intake is half your body weight in oz ...if you weigh 150lbs, you should aim for 75oz of water Caffeinated drinks do not count; energy drinks, coffee, caffeinated tea or soda Caffeine increases our metabolism thus pushing the liquid through our system and out the other end, meaning we don’t have time to absorb it 💦 Drink enhancers, cold filtered water, naturally flavored carbonated water, a large water bottle to take on the go... How do you assure your hydration? #stayhydrated #drinkmorewater #health #healthylifestyle #healthyliving #bewell #drinkenoughwater #drinkenhancer #liquidivhydrationmultiplier #liquidiv #dripdrop #hydrant #lacroix #lacroixwater #britta #filteredwater #camelbak

Erfrischende Getränke-Auswahl . Leckere Durstlöscher für daheim und unterwegs . Wen der kleine oder große Durst packt, für den findet sich in der vielseitigen Getränkeabteilung etwas. Mit naturbelassenem Wasser, fruchtigen Erfrischungsgetränken und leckeren Fruchtsäften kann jeder Durst auf schmackhafte Art und Weise gestillt werden. . #yazgülü #yazgulu #offenbach #darmstadt #food #healthyfood #yummy #lecker #winter #vitamins #gesundundlecker #gesundleben #frühstück #photooftheday #trinken #wassertrinken #gesundheit #mineralwasser #familienzeit #lovewater #drinkenoughwater #feelgood  #trinkenistwichtig #flüssigkeitszufuhr #wassertrinken #wasser #wasseristleben

Do you think you drink enough water everyday? Every cell, tissue and organ in our body needs water. Water also increases our energy levels. How much water we need depends on where we live, what food we eat, temperature of the surroundings, amount of exercise we do and our health requirements etc. Music credit : @ikson . . . . . #psychesurf#hydrateoften#hydrationiskey#hydratetodominate#hydrateyourself #hydrateordiedrate#hydrateandprotect #hydrateyourbody #hydratebetter #hydrateresponsibly #hydrationnation #hydrationboost #hydrationchallenge #hydrationboost #hydrationgoals #hydrationispower #drinkwaterdaily #drinkenoughwater #drinkwaterreminder #drinkwater💧 #drinkwaterallday #drinkwaterchallenge #drinkmorewater #drinklotsofwater #drinkyourwater #drinkmorewaterchallenge

".it is enough specifies that water is important for our body, but if you still wondering why, this is for you. . . #waterisimportant #drinkenoughwater #healthylife #healthybody #tiwaryshyamahospital"

Meow my friends 😺 today I would like to make you aware that you make sure you drink enough daily 🐾🐾 and of course, you also have to make sure that also your friends drink enough 🐈🐕 your #tabby #friends #friendshipgoals #friendship #careaboutyou #buddy #buddydog #friendsforever #drinkenoughwater #wassertrinken #stayhealthy #cat #catstagram #catsofinstagram #kitten #kittensofinstagram #holybirmancat #holybirman #sacredbirman

Ganz wichtig jetzt dem Körper von innen alles zu geben was er braucht und wichtig ist. #loveyourself💕 #wassertrinken #lovewater #drinkenoughwater #feelgood #havefun

Did you know when you feel thirsty you’re already dehydrated? You’ll feel tired and irritated. Hydration is crucial for many reasons, from regulating our body temperature, keeping our organs functioning properly, preventing infections to improving our mood, delivering nutrients to our cells and improving our sleep, thus our energy! Drinking enough doesn’t mean only drinking water. Hydrating your body can also be by eating fruits and veggies. If plain water is not your thing, try adding lemon 🍋 berries 🫐 cucumber 🥒 or fresh herbs 🌿 like mint. And no, sodas 🥤 or coffee ☕️ doesn’t count 😉 #hydrateyourbody #dehydratedandtired #hydrationforhealth #drinkenoughwater #infusedwaterrecipe #nutrientsyourbodyneeds #nutritionhealthcoaching #3daysrestoreandnourishchallenge #catherinepoletcoach

CHALLENGE DRINK ENOUGH WATER! Ramai dlm kalangan masyarakat hari ini lebih memilih utk minum air yg tinggi kandungan gula berbanding air putih. Dlm x sedar mnum manis ni boleh membuatkan kita craving utk makan lagi dan lagi. So farah cabar awak2 semua ambil 3SAKA sekali sehari dan biasakan top-up the whole day dengan air putih. We will see banyak perubahan positif yg akan berlaku!! 😘😘 @greenslimkl #drinkenoughwater #3saka #latte #cappuccino☕ #coconyums #kurustanpalapar #minumankawalseleramakan #treasurecoffee #greenslim #inchloss

CHALLENGE DRINK ENOUGH WATER! Ramai dlm kalangan masyarakat hari ini lebih memilih utk minum air yg tinggi kandungan gula berbanding air putih. Dlm x sedar mnum manis ni boleh membuatkan kita craving utk makan lagi dan lagi. So farah cabar awak2 semua ambil 3SAKA sekali sehari dan biasakan top-up the whole day dengan air putih. We will see the difference then.. Farah sertakan bersama tips waktu yg sesuai utk minum air putih. 😘😘 @greenslimkl #drinkenoughwater #3saka #latte #cappuccino☕ #coconyums #kurustanpalapar #minumankawalseleramakan #treasurecoffee #greenslim #inchloss

CHALLENGE DRINK ENOUGH WATER! Ramai dlm kalangan masyarakat hari ini lebih memilih utk minum air yg tinggi kandungan gula berbanding air putih. Dlm x sedar mnum manis ni boleh membuatkan kita craving utk makan lagi dan lagi. So farah cabar awak2 semua ambil 3SAKA sekali sehari dan biasakan top-up the whole day dengan air putih. We will see the difference then.. Farah sertakan bersama tips waktu yg sesuai utk minum air putih. 😘😘 @greenslimkl #drinkenoughwater #3saka #latte #cappuccino☕ #coconyums #kurustanpalapar #minumankawalseleramakan #treasurecoffee #greenslim #inchloss

【Love the water bottle!】 "Love the pop up straw feature, sturdy bottle, encouraging sayings to keep me drinking, locking feature is great! The fact that it came with a straw cleaner. I don't really have any complaints. Just keep making various colors and combinations. Great water bottle overall!" @ stephanieng #keepto #waterbottle #feedback #jug #waterjug #drinkagallonaday #drinkwater💧 #drinkwaterreminder #keepdrinking #hydrate #hydrated #drinkenoughwater #waterreminder #drinkmorewater #healthylifestyle

If this doesn’t work... I dunno.

It's the start of a new week!😁 Here's how not to give up when you lose motivation during the week🧡 REMINDER: I'm still accepting your stories for the blog: forhealthyminds16@gmail.com ~ ~ ~ #dontlosehope #dontloseyourself #dontlosefocus #dontlosemotivation #getyourinspiration #beinspiredalways #reflectonyourwork #celebrateyoursuccess #drinkenoughwater #eathealthybehealthy #takecareofyourself #takeyourtime #goatyourownpace #dontgiveup #dontcompareyourselftoothers #mondaymotivaton

Vergeet niet om voldoende te drinken tijdens de dag. Wist je dat een hongerig gevoel of een gevoel van moeheid een teken kan zijn van dehydratie ...hoeveel drink jij per dag? Noteer het in de comments 👇 #hydrate #drinkenoughwater #hungry #fatigue

Assalamualaikum everyone. So today I want to share with you guys about this worth Vitamin. 😍😍 I always have problems with belly 😨😲 I tried this for the first time and it unexpected good. Because I X suka sebab X sedap. But this one, I can drink it with cool water even ice blended 😳😍. We may think that vitamin mix with ice blended.😨😖ewww. But no! Because it don't have strong flavor so I still can enjoy my drink. And my belly get its vitamin. I get to drink delicious cool ice blended without worry. 😋😍😘 If you have same problem like, I really suggest you to try. Goodbye. #Nutrilite #stayhealthy #drinkenoughwater #amway #problemsolve

Your reminder to stay hydrated Follow for more 🥤 . . . . . . . . . . . . . #health #water #drink #drinkenoughwater #healthylifestyle #healthy #hydrate #hydrated #hydrateyourself #stayhydrated #stayhydrated💦 #hydratedskin #healthybody #healthybodyhealthymind #healthymind #hydratedbody #hydration #reminder #reminders #healthyreminder

【One Gallon Motivational Water Bottle】 "Easy to clean. Love how I just push the little button by the mouthpiece and it just pops open quick for easy drinking. BPA Free. Great product." @ pinkypie #keepto #feedback #customerphoto #waterbottle #waterbottles #waterjug #drinkagallonaday #fitness #fitnessathome #fitnesseveryday #drinkwater💧 #drinkenoughwater #waterislife #water #bottle

Setting realistic goals - and sticking to them - can be trickier than it seems. Try setting one goal at a time to give yourself more chance of sticking to it. Like increasing your daily hydration - simple, but effective. Have you got any tips?

Θα είμαστε οι πρώτοι που θα το πούμε, το πιο σημαντικό πράγμα που πρέπει να είναι το νερό είναι ΦΥΣΙΚΟ. Όχι ανθρωπογενές, όχι καθαρισμένο, αλλά όλα φυσικά και να προέρχονται από τη Γη, όπως το AQUA Carpatica.

"A sip of water - all it takes to start a healthy lifestyle." 💧 The perfect way to introduce our Sports Cap bottle - as seen in the February issue of @houseandgardenuk.

The Masonjar Drinkdispenser 1 with chalk label is temporarily back in stock! A true eye-catcher and purely refreshing. With a capacity of 4 liters, you can serve several drinks! Shop the drinkdispenser online for €29,95 (Link in bio) De Masonjar Drinkdispenser 1 met krijtsticker is tijdelijk terug in voorraad! Een echt pronkstuk. Creëer in een handomdraai heerlijke fruit waters en je komt op een leuke en makkelijke manier aan je dagelijkse hoeveelheid water. Shop de drinkdispenser nu online voor €29,95. (Link in bio) #masonjar #zerowaste #wesupportzerowaste #plasticsucks #ballmasonjar #ballmasonjars #ball #originalball #weckpot #masonjarobsession #masonjarlifestyle #noplastic #sustainablelifestyle #ecofriendlylifestyle #plasticfree #storage #reseller #treatyourself #delicious #drinkdispenser #drinkenoughwater #waterisgezond #krijtbord

When did you last changed your toothbrush, Mine may be its more than 3 months and Just realized while creating this post that i should change it every month (as suggested by dentists). He he!! there are many things that just slip out of mind we dont have a track of... And so here iam , I made a list of few important things that you should be tracking in your habit tracker every now and then. Do let me know of some more things that we should be tracking in the habits/ monthly planner? #planningmadeeasy #habittracker #trackhabits #stackinghabits #2021habitbuilding #onestepfornow #gettingthingsdone #selfdevelopmenttools #transformyourmind #calmyourmind #bossbabelife #positivehabits #mindsetmatters #productivitytips #buildalifeyoulove #productivitytips #mindsetmatters #mindsetreset #personalgrowthjourney #takecontrolofyourlife #drinkenoughwater #dentalhygeine #readingbook

【Best way to stay hydrated!】 "I purchased this mainly for the motivational words on it, and also for the size, I like to make sure I get enough water throughout the day. My New Years resolution was to take better care of myself. I added fruits to infuse it and push me to drink more water. This is a great purchase!!! New year stay hydrated <3" @ sassy4life32 #keepto #waterbottle #hydrated #drinkwater💧 #newyearnewgoals #newyearnewme #newyear2021 #stayhealthy #drinkwaterreminder #drinkwithkeepto #waterdrinking #waterjug #water #drinkenoughwater #drinkagallonaday #drinkmorewater

Are you drinking enough water? Keep up with your health goals by staying hydrated! My favorite way to make sure I am drinking enough is to add Young Living's Lavender Lemon Vitality Drops to my water. It is a refreshing and tasty alternative to plain water. Comment below your favorite way to make sure you are getting enough to drink each day. #youngliving #yleo #essentialoils #vitalitydrops #lavenderlemonade #lavender #lemon #stayhydrated #water #drinkenoughwater #healthyliving #healthylifestyle

Treats to Beat the heat 🥵 #StayHydrated and drink about 2-3 litres of water a day even when you don't feel thirsty! 🤤 #hemawater #hemabeverage #quenchyourthirst #StaySafe #purity #StayHealthy #StayHydrated #DrinkwaterDaily #Drinkenoughwater #drinksomewater #healthiswealth🌳💰💯#newbottle #fitnessforlife #HealthyChoices #healthybodyhealthymindhealthysoul #healthyyou #dehydration #bottledwater #packagedwater #stayhealthy #staysafe #bestwater #kampala #uganda #safe #minerals #rema #summertime #beattheheat

Special water 💦 ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #infused #infusedwater #detoxpage #detoxwater #kaylaitsines #healthychoices #cleaneats #instafoodie #foodphotography #inmykitchen #morninglikethis #eatherainbow #drinkenoughwater #nzfoodie #waterislife #water #drink #citrus #lemon #cucumber #befitfoods #plantbased #bbgcommunity #freshfruits #cleaneats #motivation #lovewater #thirsty #rotorua

Those that know me personally or have been following along for awhile, KNOW how much I like my wine 🍷 . (especially a nice california cab sauv) #icallitbalance However, I'm also known as a bit of a water pusher in this house 💦 🤪 I know the benefits of hydration and experience them first hand ... therefore I REALLY push it on my kids daily! These are the top 5 reasons you should drink enough water too 💧increased energy, focus and concentration 💧maintains regularity 💧improves skin complexion 💧flushes out toxins 💧AND promotes weight loss In fact, WITHOUT water, your body would stop working properly. Have I convinced you yet? Drink up friends + happy hump day! #drinkup #stayhydrated #waterwaterwater #morewater #drinkenoughwater #startsmall #smallstepsforchange #smallstepsforhealth #keepitsimple #mom2mom #woman2woman #winewednesday #cabsauv #redwinelover #busymomlife

Happy first #WellnessWednesday of 2021✨ ⁣ Let’s recap S.M.A.R.T goals🎉 ⁣ We set goals that are S.M.A.R.T: S for Specific M for Measurable A for Attainable R for Relevant T for Time Oriented ⁣ EXAMPLE: I will be able to do 1️⃣0️⃣ pull ups by May 8th. This is relevant to me because I feel empowered & strong practicing pull ups. I can do about 5 now. ⁣ S- involves a SPECIFIC exercise. This could also be a habit like “I will be at a specific class every Tuesday” Or a target time for an event (e.g running or push ups in 30 seconds) M- involves a numerical, MEASURED amount A- it’s ATTAINABLE because five months is a realistic amount of time for this person to increase pull ups by 50%. This isn’t true for everyone and depends on their baseline. It helps to have me program🙋🏾‍♀️ R- it’s RELEVANT to this person because they feel empowered & strong practicing pull ups T- the goal is TIME-ORIENTED, this person set a date ⁣ While meeting and fulfilling goals feels great- it also feels great to get out there & put in the effort. ⁣ Comment below on a small, ACTIONABLE step you’re taking today towards your fitness goals! ⁣ DM me to learn more about Personal Training programming🔥

I have really struggled with goal setting and keeping up with targeted goals, but this year is new and fresh. For many it may be easier to look at very specific goals but for the spreads purpose I made mine super vague. So far, I've done a few yoga session with @adrienelouise January challenge. I've been challenged and learning that yoga is not as easy as it looks! I'm still learning and, hopefully for the new year we can all learn something new! What are your goals for the new year? ---------- For these spreads, similarly to many of my others, I used the Tombow Fudenosuke pens, ArtSkills brush markers, PaperMate flair pens, and Crayola supertips! ---------- #drinkenoughwater #moreyoga #yogawithadriene30daysofyoga #breath #makemybed #workout #learningtodrive #gettingajob #writing #planningablog #bathtime #2021goals #2021spreads #2021setup #doodles #handlettering #caligraphy #handwriting #artskills #crayola #tombow #brushpens #bujo #bulletjournal #journalling

Are you sure you are drinking enough? Tips to prevent dehydration:- ☑️ Don’t wait until you are thirsty to drink ☑️ Sip water throughout the day 8 signs of mild-to-moderate dehydration:- #Drinkenoughwater #behydrated #signsofdehydration #penangweightlossclinic #globalhealthawards2020

Are you sure you are drinking enough? Tips to prevent dehydration:- ☑️ Don’t wait until you are thirsty to drink ☑️ Sip water throughout the day 8 signs of mild-to-moderate dehydration:- #Drinkenoughwater #behydrated #signsofdehydration #penangweightlossclinic #globalhealthawards2020

With all the health benefits of drinking water, you can’t afford to be dehydrated.💪💧💧 And these days we get so occupied with work that we forget to drink water.😔 But thankfully, technology has made a lot of things so much easier, including getting hydrated. Even with that, some of us still don’t know how to drink water.😄😄 So we will be showing you 5 simple tricks to drink more water and stay hydrated.💧🚰 Let’s get started. Swipe left 👈 #hemawater #hemabeverage #quenchyourthirst #StaySafe #purity #StayHealthy #StayHydrated #DrinkwaterDaily #Drinkenoughwater #drinksomewater #healthiswealth🌳💰💯#newbottle #fitnessforlife #HealthyChoices #healthybodyhealthymindhealthysoul #healthyyou #dehydration #bottledwater #packagedwater #stayhealthy #staysafe #bestwater #kampala #uganda #safe #minerals #RemaEdition #specialedition

It's Wellness-day! Adakah anda minum air yg mencukupi? Tahukah anda bahawa badan kita terdiri daripada 𝟲𝟬% 𝗮𝗶𝗿? Berikut adalah faedah2 menghidratkan badan kita: 1. 𝗞𝘂𝗿𝗮𝗻𝗴 𝗹𝗮𝗽𝗮𝗿: Rasa dahaga sering dikelirukan dengan isyarat lapar. Kalau kita kurang dahaga kita mungkin makan kurang dan elak junk food atau snek 2. 𝗠𝗲𝗻𝗰𝗲𝗴𝗮𝗵 batu karang 3. 𝗞𝘂𝗹𝗶𝘁 kekal berseri dan kenyal 4. Keseluruhan 𝗸𝗲𝘀𝗶𝗵𝗮𝘁𝗮𝗻 𝘆𝗮𝗻𝗴 𝗯𝗮𝗶𝗸 Minumlah air yg mencukupi! -------- It's Wellness-day! Are you drinking enough of water? Our body is made up of 𝟲𝟬% 𝘄𝗮𝘁𝗲𝗿. Here are some benefits of drinking adequately: 1. 𝗪𝗲 𝗳𝗲𝗲𝗹 𝗹𝗲𝘀𝘀 𝗵𝘂𝗻𝗴𝗿𝘆. Thirst can frequently be confused with hunger signals. Less thirst may result in eating a smaller portion or less desire to snack unhealthily 2. 𝗣𝗿𝗲𝘃𝗲𝗻𝘁 kidney stones 3. 𝗦𝗸𝗶𝗻 stays well hydrated and supple 4. Overall 𝗴𝗼𝗼𝗱 𝗵𝗲𝗮𝗹𝘁𝗵 Drink up! #wellness #stayhydrated #lesshungry #preventkidneystones #goodhealth #drinkenoughwater #minumair #menghidratkanbadan #batukarang #kesihatan

Even mild dehydration can affect your mood and focus.🤔 Keep your water bottle near you and make sure to have 8 glasses of water today.🥤👏 #SuchitraHari #doctor #stayhydrated #water #H2O #hydrate #reminder #drinkenoughwater #bachpractitioner #bachflowersremedies #bach ##selfhelp #doctor #naturalremedies #emotionalwellness #pure #healthyself #holistichealth #selfdevelopment #floweressence #vibrationalhealing #selfdevelopmenttools #therapy #flowers #homeopathy

🗣Learn a new language 🏔Appreciate the outdoors 💧Drink more water What are your ideas for a New Year's resolution? 💡

Did you know that good health can pretty much be boiled down to just 7 things?? Of course I won’t leave you hanging...I’ll share all 7, but the first is water. Yep...getting enough water is HUGE for your health. We’ve all seen the statistic...we are made up of 60% water. So what?? Well...here’s what. Being hydrated helps our bodies distribute nutrients, helps digestion (I need this 👋🏼), helps with energy AND healthy skin! Boom. So if you’re like me and you’re making your health a priority...water intake is a great place to start. But how much should I drink?? Like with most things...it depends. Your weight, activity level and where you live make a difference. But a good rule of thumb is 1/2 to 1 ounce of water per pound of body weight. I personally drink a gallon a day. Yes...I pee a lot. You’re welcome. #watertip Use a water bottle and carry it with you everywhere. I use a 40 oz bottle (and stickers make it more fun)and I commit to finishing it 3 times over each day. How much water are you drinking every day??

Kokoswater te drinken, een glas En nu ga ik mij. Lopen sneller maken ..ik moet naar wc 🤦🏻‍♀️😜😱🤣🤣van zoveel drinken #detox #challenge7dagen #drinkenoughwater #wandeling #bewegen

Easy tips to drink more water on my you tube channel link in bio!! Do follow me on insta and subscribe my channel help me grow guys😊😊 #water #drinkenoughwater #healthyinandout #health #skin #easytips #youtube

Focus on features .. what makes our water bottle different? ⁣ The wide opening at the bottom allows you to effortlessly FILL and empty the bottle with ice and your favourite fruit infusions, FLIP and SHAKE to drink from the small mouth for a no-spill SIP. ⁣ Being open-ended allows it to stay upright in the dishwasher much like a glass, for a spot-free and sterile clean 👊 . . . #infusedwaterdetox #healthdrink #healthdrinks #detoxwaters #detoxtips #detoxyourlife #fruitinfusedwater #drinkwaterdaily #detoxchllenge #hydrationiskey #detoxdrink #moreenergyplease #detoxyourbody #detoxpage #veganlife #drinkoftheday #drinkenoughwater #detoxday #detoxpage #detoxtime #glasswaterbottleaustralia #glasswaterbottle #glasswaterbottles #reuseablebottle #reusablewaterbottle #bestwaterbottle #bestwaterbottleever

Zu müde? Da hilft nur eins - das sprudelige Wasser plus Koffein von @flowkiss.energywater Wie oft es uns schon den Tag gerettet hat😍einfach nur genial👏🏼 #wasser#zitrone#beerenliebe#muntermacher #koffein#rettungammorgen#besseralskaffee#niemehrohne#wakeup#flowkiss#höhlederlöwen#besteerfindung#drinkenoughwater#liquidelements#wateryummy#gesund#lowcalorie#power Eure Maxi

Und natürlich gab es auch heute meine Portion Wasser ganz ohne zusätzlichen Inhalt wie Zitrone, Ingwer oder Gurke. #loveyourself💕 #lovewater #drinkenoughwater #feelgood #staysafe #loveyourselfjourney💖

MORENA BEAUTIFUL INSTA FAMILY !!!! . . . Summer drink which you can sip anytime of the day . And even for those days and occasions where you want to serve booze free and HEALTHY DRINK that any one can enjoy . I love having JAGGERY as my Sweetener as it does not go under any chemical processing. It Contains iron , magnesium, phosphorus and potassium and providing minerals which gets leached out due to excessive sweating during summer . So Make and keep this Simple Energy Drink handy in your fridge . I am sure you will love this Tasty drink this Summer trust me better than all the store bought ones . Any Questions I am here to answer . Have A Delicious Week start !!! Love and Hugs Mon #monsflavors #drinksofinstagram . . . . . INGREDIENTS ( Serves 4 - 6 ) Water - 4, 5 cups Tea leaves - 2 tsp loose or Tea bags - 2 Jaggery - 1/3 cup Mint leaves - 2,3 leaves Ginger - 1/4 piece Lemon juice - 2tbsp Rosemary - 2sprigs METHOD ✒ In a Large pan , add water , ginger , tea leaves , bring water to boil , once you get enough color and flavors from tea bring it down from.the heat . Then add jaggery anda lemon juice and give a good mix . After everything is incorporated add mint leaves and rosemary sprigs . ✒ Strain tea with the help of a strainer and transfer .this in a large pitcher or straight to your glasses filled with ice and some extra fresh mint leaves and rosemary sprigs and slices of lime .

Water is life! Are we getting enough of it? These tips will inspire you to remember to drinking up! Go for it! . . . . #benefits #drinkingwater #water #waterislife #drinkwater #drinkwaterreminder #reminder #drinkwaterdaily #drinkingwaterallday #nourishyourbody #nourishyourself #stayhealthy #drinkenoughwater #stayhydrated #hydrateyourself #waterisessential #justlearning

Let’s take time to Unwind✨🧘🏽‍♀️ . . . Tomorrow, Monday January 4, 2021 5:30 pm EST, 2:30 pm PST . . . Free unlimited classes on www.Indoorphins.fit for two weeks, $49.99 after your trial

- Bila kita consume any supplement mesti kita akan disarankan minum air yg cukup. Same goes to Jamu Tun Teja. Make sure #jttbabes semua minum air yg cukup ye 😉 Boleh refer chart ni utk tau berapa banyak air yg sepatutnya kita minum based pda berat badan kita. #jttkitapunya #drinkenoughwater #stayhydrated #naditunteja

Many people believe that having another drink the morning after a big party can help lessen a hangover. While this may work for some, it could be dangerous for others🤚🏻 Via @kinglouie_antwerp #cat #kitten #cute #catoftheday #catofinstagram #catlover #catlife #hangover #party #hard #hangovergang #newyear #resolution #drink #drinkenoughwater #cattitude #tired #tiredcat

My personal Goal for this first week of 2021 is... To drink 8 Glasses of WATER 💧 Each DAY! Who will try this with me? Tag me! I’m gonna break 2021 down in achievable goals to take better care of myself 😉 I get distracted working and get busy and forget to drink enough water. So I will see how I feel after 8 days of this challenge 💪 Feel free to join me and see if we can create good habits ! #waterchallenge #drinkenoughwater #waterintake #goalsetting #vancouverpersonaltrainer #keepactive #keepmoving #functionaltraining #functionalfitness #workoutroutine #fitnessover40 #fitness #movementismedicine #stayactive #keepmoving #personaltrainerlife #personaltrainervancouver #vancouverpersonaltrainer #onlinecoach #stayhealthy #fitover40 #fitover50 #fitover80 #onlineworkouts #workoutsathome #fitwithuli #over45andfit

“Is it a good idea to set a New Year’s Resolution/Intention/Goal/Standard/Theme?” ⁣ According to a Forbes 2018 article only 8️⃣% of people accomplish their New Year’s Resolution! You saw that right- EIGHT. ⁣ According to Forbes and me😁- this is because resolutions tend to be broad & vague. Goals are actionable. Break them down into small, actionable steps. We can think about creating everyday, lifestyle habits that support our goals. ⁣ 🤔Okay, so most New Year’s Resolutions fail. Does that mean we shouldn’t set them? ⁣ I say we go for it 💪🏾Let’s fail forward. Like Michael Jordan said: ⁣ ⛹🏾‍♂️”I've failed over and over and over again in my life. And that is why I succeed.” 🏀 ⁣ Remember to breathe mindfully😌BELIEVE. You got this. ⁣ Thanks for following! HAPPY NEW YEAR✨

new month - new challenge january 21 challenge - daily booty challenge - drinking 2 l water/ tea per day - eat consecutively 5 portions vegetables and fruits each day who is going to join? #challenge #newyear #newmonth #newchallenge #stayhealthy #healthylifestyle #50bootychallenge #drinkenoughwater #healthymum

Sparkle squared ✨💅 Happy New Year!

*Please note the videos from my recent stories were made a couple years ago🙏🏾Apologies, I meant to date them. Stay safe, everyone! On to today’s topic: if it’s a big enough reason that it’s keeping you from living your best, most healthy, most energetic life- then it’s NOT just an excuse. ◽️Instead of following the same old, boring, ineffective routine of beating ourselves up and minimizing our experience let’s get serious about living healthier and happier. ◽️Let’s investigate. Do some digging and find/understand the hurdles keeping us from adopting health habits. This exploring empowers us to overcome obstacles. ◽️Will exercise and healthy living cure all our problems? Unlikely. But I do know it’s productive, powerful, preventative and even healing medicine. Let’s give ourselves a fighting chance. #DefendYourHealth ◽️Too busy? Make it a priority. Start small. T.H.I.N.K Before we speak and we can challenge every thought: Is it True? Helpful? Inspiring? Necessary? Kind? Remember to donate what you can to your local food bank. Link is in the bio!

Start 2021 off right. Drink more water the smart way. 💥 Hydrating doesn't have to be a burden. It can be enjoyable. 😊 🍋Flavor your water with natural ingredients & make it taste the way you like it. 👉Check out the Olympic Bottle - the only Bottle invented to extract the most benefits from your water. See it for yourself at olympicbottle.com ⭐ ✅Save Up To 45% ✅Get an additional 10% Off exclusively with the code in our bio

RÉFLEXION PROFONDE : Nous n'arriverons jamais là où nous voulons aller si nous ne le faisons pas à petits pas. 2021 : commençons cette année en faisant de bons choix (Ne vous inquiétez pas, je ne suis pas là pour vous dire d'aller à la salle de sport. Nous savons tous que les gymnases sont bondés en janvier, puis tout le monde disparaît en février 😂😂) CHOISISSEZ 3 choses👇👇👇 - Boire suffisamment d'eau : saviez-vous que vous devriez boire chaque jour ⅔ de votre poids en onces ? Donc, si je pèse 150 livres, ⅔ de ce poids (ou 67%) est 100,5 oz ! donc en français, ça donne : si tu pèses 68 kg, il faut boire 3l /j ! - Ne prenez pas votre téléphone au lit (#COUPABLE) - Écrivez dans un journal de gratitude tous les jours, même une seule chose ! - Faites votre lit tous les matins - Faites un vrai compliment à quelqu'un de nouveau chaque jour - Mangez au moins une portion de légumes à CHAQUE repas (ça change tout !) - Allez au lit 15 minutes plus tôt, levez-vous 15 minutes plus tôt... Puis 30 ! - Faire une promenade par jour - Lire quelque chose tous les matins et tous les soirs - Méditer/prier pendant 5 minutes par jour - Suivez un programme d'exercice ou un défi et terminez-le ! Lesquels allez-vous faire ? 👇👇👇

Ben jij opzoek naar een leuk nieuw sport outfitje? Zoek niet verder🤩 Deze leuke set is te verkrijgen in SUPERB White, SUPERB Peach en SUPERB Rosea🥰 De fles op de foto is hitte bestendig (lekker voor als je thee wil meenemen naar je werk), je drankje blijft ongeveer 2 uur warm (of koud) en er kan maar liefst 1 liter in🙌🏼

#exercisemotivation #igbo #igboboy #alobam #saynotodrugs #startexercising #eathealthy #eatgoodfeelgood #eatgoodfood #drinkenoughwater #rest #alcoholabuse #alcohol #naijatotheworld #naijafitfam #naijafit #naijafitness #lagosfitfam #naijahealthyliving #naijaweightloss #weightlossnigeria #igbototheworld

Do you know the benefits of drinking enough water? #drinkenoughwater #livingessencestudio #bodysystems#lymph #skin#healing#brain #weightloss#good

Do you like water? Do you drink enough? I am usually pretty good with keeping topped up. But when I am busy I sometimes forget to have enough...and boy do I feel it. Today I increased my exercise, but forgot to increase my water. I have felt so tired and lethargic this afternoon! Then I realised I needed hydration! Every cell in our body needs water to function properly. TOP TIP for non water lovers: 🚰 pour a large glass or ceramic jug of room temperature water, add slices of cucumber, lemon and mint or orange and fresh ginger or any other fresh fruit and herbs to flavour Adults should aim for 2.0 to 2.5 litres per day. Contact me to get your health routine in check for 2021!❤ #drinkmorewater #hydration #hydrateyourcells #waterforenergy #glassofwater #increaseyourwater #healthyliving #waterforwellness #dontlikewater #likewater #drinkenoughwater #healthyroutine #healthyhabits #sourceoflife #upyourexercise #upyourwater #dehydration #healthtipsoftheday

We all know we should drink more water, but it's so easy to forget during a busy day... Our secret tip: the Eva Solo Fridge Carafe! Fits in the door of a refrigerator and also looks great on your desk😍 Awesome right ?!?! Cookinglife.eu/eva-solo-carafes/ #evasolo #drinkenoughwater #inmykitchen #morninglikethis #cleaneats #hydration #thirsty #nutrition #nutritiontips #water #refreshing #poweryourday #carafe #glassware

This is your daily reminder to drink your water! Most of us don’t meet our daily water intake requirements because life happens. So @healthish has created a perfect water bottle with water time indicators to help us remember. 𝐓𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 𝐟𝐨𝐫 𝐬𝐞𝐧𝐝𝐢𝐧𝐠 𝐦𝐲 𝐭𝐡𝐢𝐬 𝐛𝐨𝐭𝐭𝐥𝐞! @healthish I’ve been using it for a week now and I’m in love. It’s also 100% BPA free! As most of you know, I’m on a fitness journey, and drinking enough water is a big part of that. Bonus: It looks so pretty! Swipe ⬅️ #healthish #waterbottle #gift #drinkwater #drinkenoughwater #dailyreminder #healthyhabit #healthylivingtips #bloggertips #healthjournal #fitnessjourney2020

I was thirsty. So I opened my water bottle and placed it on the counter near the fridge. After doing approximately 27 other things, I realized I was still thirsty. Motherhood is full of distractions. Don’t forget to water yourself.

Glow naturally with our body butter, Tumeric scrub, Rose oil.. Don't be ashy 👍our butters is made with natural unrefined cocoa butter, sheabutter, olive oil, Almond oil, vitamins E, Jojoba oil. No moisturise dry skin, hands and feet, glow the skin, maintain skin tone and prevent the skin from breaking out. Get yours and glow endlessly 😊😊👍 #baseinukrain##skincare#bodybutter #skincare #bodybutter#bodyoils#bodyscrubs #bodybutter #bodyoils #bodyscrubs #soapsforskin #drinkenoughwater #skincare#bodybutter

Aristotle said: ⁣ “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” ⁣ This is true for excellent health, too. We don’t have to be the 100% picture perfect image of health every minute of everyday to be healthy. We do, however, need to consistently practice healthy habits to live our best. 🤸🏾‍♀️ ⁣ Let’s recap Mindful Eating: ⁣ 🍐What to Eat- consistently eating whole, minimally processed foods serves us best (e.g Think apples instead of apple juice or think grilled chicken instead of fried). Eat less than 50g of added sugar a day. We must take responsibility for our personal health without letting perfect be the thief of great! ⁣ 🍽How/ How Much to Eat- slowly (ADDENDUM: not for those who are trying to gain weight, they’ll eat a little faster) & free of distraction (like tv); put down utensil in between bites. ⁣ 4️⃣ meals per day of the one (or two for males) of the following: palm of protein, fist of vegetables, scoop of whole grain carbohydrates, and a thumb of fat👍🏾 Eyeball it and listen to your body (don’t eat until stuffed) ⁣ When to Eat- when we’re hungry. Sounds simple enough. But how often do many of us ignore our hunger signals? Waiting until we are stressed. Or using food when we’re bored. Consider about 3-4 hours between meals. (ADDENDUM: light fruits make great snacks, nuts of course if you’re not allergic, vegetables and stay hydrated. See last month’s hydration posts) ⁣ Remember- these are trying times and many are hungry. Let’s donate what we can to our local food banks! Link will be in the insta bio until the end of the year. See below on Facebook. ⁣ Thank you for following and see you soon🙋🏾‍♀️

Did you know this?🤔 Follow @healthy.moron For more daily Information about Fitness and Nutrition. - The muscle is 75% water. That's why you need to drink water. This will help to prevent injuries during your training and be able to train at your maximum. - 📥Save this Post to remember to drink enough water. 📷Credits to: @thehiteshmamnani - #hydrateyourself #drinkenoughwater #protein #proteinmeals #fats #musclescience #fitinspiration #musclebuilding #healthycarbs #fitnessscience #macros #nutritiondiet #macros #weightlossprogram #fatlossprogress #gymdiet #gymfreaks #gymprogram #gymtime #gymmotivations #gymgoals #gymtips #gymaddicts #gyminstructors #fitnesstrainers #fitnesspro #healthymoron

Refresh, rejuvenate and rehydrate with AQUA Carpatica - full of natural electrolytes to give you back your buzz.

Merry Christmas Everyone! 🎇 Have a great time with family & friends (don't drink too much eggnog) Comment below what your favorite memory this X-Mas was 🎁

A friendly reminder to stay hydrated during this jolly time of year and of course, happy holidays! 💧🌲🎅 . . . #happyholidays #linoprints #lino #linodrukken #oceans #water #drinkenoughwater #waterart

Merry Christmas🎅 #merrychristmas #keephydrated #gift #drinkenoughwater

𝘋𝘰 𝘺𝘰𝘶 𝘥𝘳𝘪𝘯𝘬 𝘦𝘯𝘰𝘶𝘨𝘩 𝘸𝘢𝘵𝘦𝘳? 💦 𝘏𝘦𝘵 𝘪𝘴 𝘣𝘦𝘭𝘢𝘯𝘨𝘳𝘪𝘫𝘬 𝘰𝘮 𝘪𝘦𝘥𝘦𝘳𝘦 𝘥𝘢𝘨 𝘷𝘰𝘭𝘥𝘰𝘦𝘯𝘥𝘦 𝘸𝘢𝘵𝘦𝘳 𝘵𝘦 𝘥𝘳𝘪𝘯𝘬𝘦𝘯! 𝘈𝘭𝘴 𝘦𝘦𝘯 𝘯𝘪𝘦𝘳𝘱𝘢𝘵𝘪ë𝘯𝘵𝘦 𝘪𝘴 𝘥𝘪𝘵 𝘰𝘰𝘬 𝘦𝘦𝘯 𝘢𝘭𝘭𝘦𝘥𝘢𝘢𝘨𝘴𝘦 𝘵𝘢𝘢𝘬 𝘷𝘰𝘰𝘳 𝘮𝘪𝘫! 𝘎𝘦𝘭𝘶𝘬𝘬𝘪𝘨 𝘣𝘦𝘴𝘵𝘢𝘢𝘯 𝘦𝘳 𝘭𝘦𝘶𝘬𝘦 𝘸𝘢𝘵𝘦𝘳𝘧𝘭𝘦𝘴𝘴𝘦𝘯 𝘥𝘪𝘦 𝘦𝘦𝘯 𝘨𝘰𝘦𝘪𝘦 𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘪𝘦 𝘨𝘦𝘷𝘦𝘯 𝘰𝘮 𝘸𝘢𝘵𝘦𝘳 𝘵𝘦 𝘥𝘳𝘪𝘯𝘬𝘦𝘯. 𝘐𝘬 𝘣𝘦𝘯 𝘦𝘦𝘯 𝘍𝘳𝘦𝘯𝘥𝘻 𝘈𝘮𝘣𝘢𝘴𝘴𝘢𝘥𝘰𝘳 𝘦𝘯 𝘪𝘬 𝘬𝘳𝘦𝘦𝘨 𝘥𝘢𝘯𝘬𝘻𝘪𝘫 𝘩𝘶𝘯 𝘧𝘳𝘦𝘯𝘥𝘻 𝘧𝘪𝘧𝘵𝘺 𝘢𝘤𝘵𝘪𝘦 𝘥𝘦𝘻𝘦 𝘮𝘰𝘰𝘪 𝘸𝘢𝘵𝘦𝘳𝘧𝘭𝘦𝘴 𝘤𝘢𝘥𝘦𝘢𝘶! 𝘎𝘦𝘸𝘦𝘭𝘥𝘪𝘨 𝘤𝘢𝘥𝘦𝘢𝘶𝘵𝘫𝘦 𝘰𝘮 𝘮𝘪𝘫𝘯 2020 𝘮𝘦𝘦 𝘢𝘧 𝘵𝘦 𝘴𝘭𝘶𝘪𝘵𝘦𝘯! 𝘕𝘦𝘦𝘮 𝘻𝘦𝘬𝘦𝘳 𝘦𝘦𝘯 𝘬𝘪𝘫𝘬𝘫𝘦 𝘰𝘱 𝘩𝘶𝘯 𝘨𝘦𝘸𝘦𝘭𝘥𝘪𝘨𝘦 𝘪𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮𝘱𝘢𝘨𝘪𝘯𝘢 @frendzontour 𝘦𝘯 𝘸𝘰𝘳𝘥𝘵 𝘰𝘰𝘬 𝘍𝘳𝘦𝘯𝘥𝘻 𝘈𝘮𝘣𝘢𝘴𝘴𝘢𝘥𝘰𝘳! #frendzontour #frendzambassador #frendz #frendzfifty #gifted #waterbottle #mycostumized #kidneypatient #drink #drinkenoughwater #drinkenough #water #waterisimportant #flavouredwater #lemonwater #collab #follow #followfrendz #happy #winter #selflove #bodypositivity #loveyourself #takecareofyourself

Drink Enough Water The elderly tend to forget drinking enough water. Caregivers help remind them to drink enough water every day. Having enough water in the body helps prevent dehydration and mood swings according to CDC.Gov. #GreatHeartAdultAssistedLivingHome #DrinkEnoughWater

Christmas is literally around the corner... 🎄 A final reminder to you guys before Christmas 🎉 Enjoy yourselves these next few days! (drink plenty of water) And of course.. Have a Merry Christmas!! 🎅 (P.S. - every like helps Santa & his elves make Christmas even brighter!)

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