#fitnessmotivation

Find posts and stories of the hashtag.
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Bloutfits make me feel powerful, idk 🖤🤍🖤🤍🖤 Hope everyone is having a great week!!!

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Remember when I used to post gym selfies everyday? Oh wait I still do. 🙋‍♂️ ... also thinking about the people who can’t train due to the pandemic. I get it. Stay strong ❤️

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“I don’t have time to...”⁣ 👇🏼 ⁣ I used to be the queen of saying this! I remember being in school full time as a student athlete working 4 days a week. Juggling everything was a STRUGGLE. 🥵 I had to be coached and reminded constantly that I could do it. ⁣ ⁣ When I was a full time manager there were so many times where I found myself working over time, eating out, and making excuses so I could skip the gym. There was a period of time where I wasn’t staying consistent with my fitness goals because I kept telling myself I “didn’t have enough time.” I found myself more stressed, not where I wanted my body to be, more tired, and even more frustrated with myself. ⁣ ⁣ Is this normal life? Absolutely! But one thing you can work on is practice saying you CAN. You CAN make time. Plan out your day and make your goals a priority. ⁣ This part of your day is dedicated to YOU! 💪🏼⁣ ⁣ I always think of working out as ME time. There’s no better feeling than when you can step away from stress, complications, worry, anxiety- plug in your headphones and work on YOU! This is your time to shine! ☀️ ⁣ ⁣ So let me ask you this. Is your health important to you both mentally and physically? ⁣ Do you want to live to your full potential and strive to be your happiest and best version of yourself? ⁣ Stop telling yourself you can’t when you CAN! 👏🏼 ⁣ ⁣ ▫️Note to self: One of the most valuable things you can give someone is your TIME. ⁣ So why not make time for YOU? ⌛️ ⁣ Need motivation?⁣! ◾️Click the LINK IN MY BIO and I will hold you accountable every step of the way! ⁣ Let’s get healthy together and crush your goals. I believe in you!🤍

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Shoutout to my client @bigcheech74 insane transformation while working together. In 6 months Chichi went from 332 lbs to getting on stage at 257 lbs, winning the SHW and overall title at a prestige local show, The Ronnie Coleman. I understand not everyone wants to be a bodybuilder or compete, however I do want to explain the importance of how being on a regimen with flexible eating helps with increasing knowledge towards your nutrition and also being held accountable to help reach your goals effectively. Doing so will also keep you MORE ACCOUNTABLE with yourself and allow you to maintain better shape year round. There is absolutely no need to do extreme bulks ever. For men and women It’s also super important to get blood work done as well so you can see how everything internally is functioning which in return will help with getting you to your goal quicker. I still have a few more slots available for coaching this month. So if you’re interested in getting in the best shape of your life, wanting to build muscle or simply focus on health and building better habits, you can visit my website in the bio or shoot me a DM #weightlossjourney #weightloss #weightlosstransformation #weightlosscoach #weightlosscoaching #fatloss #fatlosscoach #onlinecoaching #onlinecoach #personaltrainers #personaltrainer #personaltraining #gymmotivation #fitnessmotivation #clienttransformation #transformation

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This past week has hectic, and I’ll admit I haven’t felt like I’ve been doing my best. I’ve left meal prepping until last minute, sacrificed sleep for things I could have done earlier and my morning routine has been lacking intention. BUT rather than thinking “I’ll wait until Monday and try again” I’m going to take time to recognize the problem, and setup the rest of my week for success so I can clearly see and organize what needs to be done and when. If you feel like there is an area lacking in your life, sit down and take a look at why you are feeling this way, then readjust. No one is perfect, and there is always room for improvement. Happy hump day, let’s finish the week strong ✌🏼😚

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channeled my inner billy goat today 🙃 - good opportunity to remind you that the hard path anywhere is alwaysss the most rewarding! stop selling yourself short by taking the easy way out whether it be in your fitness journey, your business or just everyday life. choose the challenge because that’s where growth happens 💪🏼 - this trail was gooood, highly recommended if you love real hikes but make sure you have the right shoes if going up the rocky parts, enough water & a few snacks to replenish energy. it gets tougher the further in you go and be prepared for no cell service! happy hiking babes ✨ . . . . . . . . . . . . . . #1stphorm #iam1stphorm #duespaid #exploremore #getoutdoors #hikingfam #hiking #ochikes #orangecountyfitness #hikingtherapy #winterincali #stayactive #strongnotskinny #goaldigger #lfl #fitfam #personaltrainer #natureishealing #doitforyourself #fitnessmotivation #bossbabes #taurusthings #wedothework #dontsettle #reachhigher #constantgrowth #manifestyourlife

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𝗧𝗵𝗲 𝗧𝗿𝘂𝘁𝗵 𝗕𝗲𝗵𝗶𝗻𝗱 𝗠𝘆 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗝𝗼𝘂𝗿𝗻𝗲𝘆: You all may have heard my reasons behind starting my fitness journey, but I never given you the full story. If you have ever asked me what got me into fitness you may have heard the answer “I was a fat kid and I was sick of it, so I decided to change it.” But there’s so much more behind it. I never told people how I truly felt looking at my body every day. The truth is that I hated the way I looked physically. I would constantly compare myself to every other girl around me and wonder why i couldn’t be pretty or confident like her. I would try to become her and try to push my authentic self away as much as possible because I felt like I wasn’t good enough. I became someone else. I wanted to change so bad because I wanted to be desired and to find love and I felt like I could never find it as a girl with cellulite and love handles. I had no self-worth. I was so insecure and I thought if I did what everybody else was doing, then maybe I could be confident. Finally, I was tired of living in other people shadows and decided to start working on myself in my own way. Starting my fitness journey was hard. I was so embarrassed to workout on my own, in fear that someone would make fun of me. I didn’t like going to the gym alone and I didn’t know what kind of workouts to do for my goals. I was unorganized and uneducated. A year later, I invested in my first fitness coach and it changed my life! I had guidance on what to do in the gym and I my confidence increased as my body changed and my strength grew! And guess what guys, I still have cellulite and a little pudge on my stomach, but I feel more beautiful in my skin than ever. I stopped letting those things control how I see myself! Through fitness I feel full of energy and I AM that bitch!! That’s why it became a lifestyle to me. I’m sharing this now because I know many women can relate and I don’t need to be embarrassed about it. And that’s what I want to pass down to my clients! Photo cred: @funnybunny2402 #fitnessmotivation #fitness #workout #gym #fit #motivation #weightloss #fitspo #training #gymlife #gymmotivation #selflove

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I took my daily journal on vacay for the first time and I have no regrets about it. 🥰 I stepped away from the group and spent time working on my mental health. Since I starting using a prompted journal, I found it keeps my priorities straight and gives me a road map to continue learning, understand, and practice the concept of self-love. It’s almost like having a therapist without paying the big 💰! Self-help books promote positive thinking and self-talk by identifying ways to work around negative thoughts. Sometimes it takes 5 mins. and other times it takes 30 mins., but every minute has been worth it to me. If you want to learn how to work through your internal struggles, pick one up. There are many options out there that focus on different areas of life ✨

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I’m obsessed with this new video style of workouts! ... Also reminder to workout core! . . . #fitness #fit #skinnymuscle #workoutwednesday #fitnessjourney #fitnessmotivation #abs #workoutmotivation #homeworkout #gymmotivation

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Started November 2020.. Don’t doubt yourself no matter what.. with consistency and an amazing support group anything is possible. . . It’s only the beginning 💚 #unstoppable #fitness #fit #fitnessmotivation #fitnessjourney #momlife #singlemomlife #momofboys #herbalife #challenge #changeyourmindset #changeyourlife #momssupportingmoms

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Good morning everyone! Today is a great day to cut off the bad sugars and fuel on the organic and good kind. Stay fit inside out!! • • • Follow @stayingfit1_ for more Follow @stayingfit1_ for more Follow @stayingfit1_ for more • • • #morningmotivation #fitnessmotivation #goodhealth #thegoodfoods #fitness #gym #life #goals #success #lifelessons #getitdone #love #family #meditation #inspiration #changes #consistency

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V-Shape Workout at home 🔥💪🏽⁣ • ⁣ Do 16-18 reps each set, 3-5 rounds & rest 30 seconds between exercises ⁣ •⁣ Safe & Share ⁣💪🏽🔥 ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #sixpackworkout #absworkout #absworkouts #absworkoutvideo #absworkout #sixpack #shred #shredded #shreddedlife #shredding #shredder #getshredded #fitness #fitnessmotivation #fitnessmodel #fitness_blogs #fitfam #fitfamde

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MUSCLE PHARM BCAA 🔸️6G BCAA 🔸️30 SERVINGS 🔸️0 SUGAR 🔸️REDUCE FATIGUE 🔸️MUSCLE RECOVERY 🔹️TAKE 1 SCOOP DURING WORKOUTS OR BETWEEN MEALS. #bcaa #glutamine #aminoacids #muscles #performance #fitnessmotivation #fitness #running #sports #football #swimming #tennis #weightmanagement #muscles #speed #growth #nutrition #bodybuilding #supplements #protein #basketball

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I know, it’s easy to make an excuse not to do it. Why don’t we try to make an excuse to do it! I am vowing right here and now to work on me today - FOR ME. Who else is in? Come see me at the studio for Spin at 6pm (only 2 bikes left!) or HIIT Bands at 7! Both are super fun classes! Not sure classes are your thing...message me so we can get your membership started today!! #thursdaythoughts #fitnessmotivation #doitforyou #workout #iampowerhousefit

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Keyhole Top Price : 170,000 LBP Available in : XS-S-M-L Swipe for more colors⬅️ 📩DM or Whatsapp for order . . . . . . . . . . . #shorts #shop #sexy #clothingbrand #onlineshop #sliders #bikinilebanon #style #fashionblogger #dresses #leggings #onlineshoplebanon #jumpsuit #summervibes #fitnessmotivation #clothes

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Conjuntinho disponível para você 💙 Calça legging com bolso lateral ✨ *Veste até o 40* Top SUMMI 💙 . . . Fortaleza-Ce💚 Fazemos entregas em domicílio 💛 Contato via direct ou WhatsApp (85)98208-3961 💜 #fortaleza #clientes #academia #gymmotivation #fitness #gym #fitnessmotivation #lojaonline #lojafeminina

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Treino de hoje concluído, teve aumento de carga em alguns exercícios e mantendo a qualidade de execução. . . •Puldown – 15,12,10,10 . . •Puxador frente, pegada aberta – 3x12 – 3 segundos contraído e 3 segundos de negativa . . •Remada curvado com palma da mao virada p cima (supinada) – 3x15 – 3 seg contraído . . •Remada baixa triângulo – 4x12 . . •Voador p posterior de ombro – 7x12 com 20 segundos de intervalo . . •Rosca direta: (12) combinada com Rosca martelo alternada (12) - 6 séries . . . . #DaniVazWellness #fitness #fitnessmotivation #fitnesslifestyle #sportsnutrition #wellness #training #bodybuilding #atleta #semmimimi #girlpower #musculação #reeducaçãoalimentar #emagrecimento #gym #gymlife #instafit #transformation #body #bodytransformation #fit #fitwomen #monster #healthy #healthylifestyle #inspire #bodyfitness #musculation

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Kleidung, Taschen, Caps und vieles mehr - habt ihr schon den Onlineshop von @greenoontour entdeckt?! 🎽🧢👜🍶 ⠀⠀ Verschiedenste Designs, die auch personalisiert werden können, findet ihr unter ▶️ shop.spreadshirt.de/greeno-shop ◀️ oder auf der Startseite unserer Website unter "Shop". ⠀⠀⠀⠀ Noch bis einschließlich 30. Januar gibt es sogar 20% Rabatt auf alles! 🤑 ⠀⠀ Welches Design gefällt Euch am besten?! 🤩 ⠀⠀ ▪▪▪▪▪▪ #fitone #whoareyou #iamfitone #greeno #greenoontour #fitnessmotivation #workoutmotivation #workoutinspiration #fitnessaddict #morethanagym #createyourstory #doitforthegainz #workoutmodeon #exercisemotivation #fitfamde #exerciseinspo #thegymlife #greeno #greenoontour #onlineshop #shoponline #spreadshirt #spreadshirtshop

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Foam Core Dip Belt. We are Manufacturer and Exporter of Leather/ Sports/Gym/Fitness/Exercise Gears & Wears. I am always open to discuss referral and collaborative opportunities! Thank you, Email :Info@Doubletreeleatherngarments.com- Doubletreeskt@gmail.com Website:www.doubletreeleatherngarments.com Call/whatsaap:+923216186190. 👉: MOQ 50 👉: All Sizes we will Provide. 👉: Available in All Regular Colour. 👉: Customize Embroidery's. 👉:Customize Screen Printing. 👉: Your Company Lable And Tags. 👉: Customize Design Sublimation. 👉: DM Any Type Business Enquires. #bodybuilding #weightlifting #weightliftingbelts #powerlifting #gymaccessories #belt #gymwear #luxurioussports #backsupport #kneesleeves #gymaksesori #motivation #fit #slimmingworld #gloves #bodygoals #backpain #gymtime #fitnessmotivation #fitnesswear #gymshark #flatstomach #belts #waistcincer #tummytuck #skinnytaste #waistgoals #supportlocalboston #waistgang #nogymworkout

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想當年........

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Our Intensity workout tank is a great breathable fabric for the most intense workouts. This tank is available in white + black, we also have a long sleeve version in white + black in sizes S-3X. If you love working out but struggle to stay cool, I highly recommend trying these tops! You will not be disappointed 💪🏼👏🏻 #fitnessmotivation #fitnessgram #workoutclothes #workoutfit #activewear #activelifestyle #girlswholift #liftingmotivation #activewearfashion #activewearforwomen #boutiqueactivewear #boutiqueshopping #onlineshopping #onlineshop #onlineboutique #localbusiness #shopsmall #toledo #toledoohio

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Luôn ấp ủ trong mình một ý nghĩ làm thế nào để giúp cho cộng đồng thay đổi được lối sống lành mạnh và nâng cao chất lượng cuộc sống. Chính vì mong muốn đó, chúng tôi cho ra đời thương hiệu Fit24 - Happy House. Với nhiều năm kinh nghiệm trong lĩnh vực sức khoẻ cộng đồng. Chúng tôi thấu hiểu cộng đồng và xã hội đang cần điều gì để cải thiện chất lượng cuộc sống của chính mình. Chúng tôi cam kết xây dựng một môi trường văn minh, sẻ chia, luôn hướng đến chất lượng và lối sống lành mạnh hơn cho cộng đồng tại Huế. Để thực hiện lời cam kết đó, chúng tôi dành 20 slot hoàn toàn miễn phí giành cho bạn nhân dịp khai trương. Chúng tôi sẽ mang lại những giá trị gì cho bạn khi tham gia? 1. Tư vấn miễn phí các vấn đề liên quan đến sức khoẻ và chia sẻ kiến thức giúp bạn có cuộc sống lành mạnh hơn. 2. Xây dựng chương trình tập luyện và dinh dưỡng giúp bạn đạt kết quả mong muốn. 3. Nhắc nhở, động viên và tạo động lực để bạn hoàn thành mục tiêu. Những hội viên may mắn được tham gia trong chương trình cần đạt các tiêu chí sau đây: 1. Khách hàng nữ >65kg, nam >75kg. 2. Độ tuổi Nam,Nữ: 30-40 tuổi. Ngày bắt đầu: 22/2/2021 ( tức là 11/1 âm lịch ). Địa điểm: Shophouse 32 - The Manor Crown ( Tố Hữu rẻ vào đường số 2 ) Thời gian: 5h - 6h và 17h30 - 18h30 ( 2 khung giờ để các bạn lựa chọn ) Lịch tập : thứ 2 đến thứ 6 ( trong vòng 1 tháng ) Bạn vui lòng đăng ký tại link: https://forms.gle/YAMcQxB7JD4yBmwT6 Thời gian đăng ký: 28/1/2021 đến 7/2/2021 Hoặc liên hệ hotline : 0901158585 ( Mr.Bảo ) Hãy để chúng tôi có cơ hội được giúp đỡ bạn và những người xung quang bạn. #bodytransformation #challenge #fitnessmotivation #groupfitnessclasses #beanfit

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Reto 21 días INICIO 8 de febrero !!! La ganadora (la chica que de más cambios) se llevará: 👇🏼👇🏼👇🏼👇🏼 100 DOLARES EN EFECTIVO 1 MICROBLANDING POR PARTE DE @saluni.rd 1 BAÑADOR DE @nash_swimwear 1 MES DE ASESORÍA PERSONALIZADA . Un RETO Totalmente para EMBELLECERTE!! . Incluye • Entrenamientos en vivo lun, Mier, Jue 7pm • Plan nutricional según tus requerimientos • Seguimiento • Grupo de Whatsaap . Una vez a la semana estaré conectándome en vivo para responder preguntas, e intercambiar tips e ideas . Si el ganador se encuentra fuera de República Dominicana gozará de todos los premios excepto el microblanding . Inscripciones abiertas !! Costo 50$ ‼️ Seguir las cuentas @saluni.rd @nash_swimwear . #tupuedesserfit #reto21dias #fitnessmotivation #reto #fitness #healthylifestyle #fit

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Kleidung, Taschen, Caps und vieles mehr - habt ihr schon den Onlineshop von @greenoontour entdeckt?! 🎽🧢👜🍶 ⠀⠀ Verschiedenste Designs, die auch personalisiert werden können, findet ihr unter ▶️ shop.spreadshirt.de/greeno-shop ◀️ oder auf der Startseite unserer Website unter "Shop". ⠀⠀⠀⠀ Noch bis einschließlich 30. Januar gibt es sogar 20% Rabatt auf alles! 🤑 ⠀⠀ Welches Design gefällt Euch am besten?! 🤩 ⠀⠀ ▪▪▪▪▪▪ #fitone #whoareyou #iamfitone #greeno #greenoontour #fitnessmotivation #workoutmotivation #workoutinspiration #fitnessaddict #morethanagym #createyourstory #doitforthegainz #workoutmodeon #exercisemotivation #fitfamde #exerciseinspo #thegymlife #greeno #greenoontour #onlineshop #shoponline #spreadshirt #spreadshirtshop

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💥 Transformation Thursday - I came across this old photo yesterday and I just can’t wrap my head around how my body, my mentality, how much I’ve grown in the last 15.5 years.. • • This didn’t happen overnight, this took me years... Years of pushing myself, ambition, hardwork, dedication and CONSISTENCY! 15 years of telling myself I can, I will, I won’t stop! Here I am... I don’t weight myself, to me it’s just a number. I feel it in my clothing, my pants have gotten tighter around my legs, and glutes but they are loose around my waist. That’s how I know it’s working.. Me waking up at 4:30 am to workout and get my cardio in, it’s all for this. To be a healthier, stronger, fitter me! I love looking at my transformation, it makes me want to continuously better myself and work harder every day. • • #curvesarebeautiful #celluliteisbeautiful #workoutmotivation #weightlossjourney #weightlosstransformation #weightlossmotivation #inspiration #motivation💯 #fitmom #momsofinstagram #encourageothers #weightloss #fitnessmotivation #youblowmymind #womengotpowerr #womenempowerment

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Quieren conocimiento pero no leer. Quieren dinero pero no trabajar. Quieren un buen cuerpo pero no entrenar. Nos pasamos la vida entera solo queriendo y eso no es suficiente ! . . . . #Diosconmigo #vidasaludable #fitnessmotivation #retodetransformacion #deporteschile

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💖🦄 Go Follow my Absolutely Amazing friend The One and Only @your_sunshine_bliss 🍑👽👑🌺🌊☀️🌌 and Follow my pages @ravebootyking 🍑👑 @rh_negative_club 👽🌹🌌 💪🍑👑💪🍑👑💪🍑👑💪🍑👑🍑👑 #squats #beautifulsoul #ravebooty #squatlife #bootybuilder #follow4follow #Motivation #fitnessmotivation #namaste #photooftheday #goddess #model #bikinimodel #bikini #gymbooty #beachbutt #beachbabe

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यहाँ का मज़ा ,जो जाता है वही जानता है🤩💯 . . . . शरीर माध्यम सर्व खलु साधनम.. . . . . . . . . #gym #profitness #bilaspurgym#fitness #fitnessmotivation #gymlover #gymlife #khushi #suryakantham #profitnessgym

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i am so happy to be sponsored by @campaignpayitforward to help pursue my skating! they are giving away $50 to each athlete that completes their FREE personal training class! dm me and follow @campaignpayitforward for more details on how you can attend your free training class! #campaignpayitfoward #figureskating #icedance #usfigureskating #ion #fitnessmotivation

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लाला लाजपत राय जी की जन्मदिवस पर उन्हें शत शत नमन् 🙏🇮🇳 🇮🇳जय हिंद~*~वंदे मातरम🇮🇳🇮🇳भारत माता की जय 🇮🇳 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳 @shaheedchandrashekharazad @shifuji_jaihind @chandra_shekhar_azad_ji @pandit__azaad_fc @chandrashekhar_azaad @hamara_desh_bharat @the_great_chandrashekhar_azad @shaheed_bhagat_singh001 @team_azad_bhagatsingh @shaheedashfaqullakhan @Pandit_ramprasad_bismil 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳 #chandrashekharazad #rajguru #sukhdev #bhagatsingh #shubhashchandrabose #inqulabzindabad #MangalPandey #EKSAMANYABHARTIYA #COMMANDOSMENTOR #ShifujisMissionPrahar #MITTISystem #CommandosMittiSystem #LalaLajpatRai #PunjabKesari #Motivationalspeaker #indian #MissionPrahar #ShifujisAcademy #Trending #shaheedchandrashekharazad #shifujishauryabhardwajthought #ShifujiShauryaBhardwaj #Fitnessmotivation #commandotrainer #mastershifuji #ShifujisQuotes #Motivation #indianarmyquotes #India #indianarmy

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🔸نتيجة ٨ اسابيع فقط🔸 محمد اشرف من اكتر الناس ملتزمة معايا❤️، وكمان وقفنا اسبوع في النص بسبب ظروف مرض، لو عايز تبدأ انت كمان وتشوف تغيير حقيقي في صحتك وشكلك وادائك ابعت لي رسالة📩 #personaltrainer #personaltraining #onliecoaching #fitness #fitnessmotivation #fitnessjourney #fitnessnutrition #nutrition #nutritionist #beforeandafter #diet #dietplan #dietcoach #transformation

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You Vs. You! Stop playing that #comparison game! Isn’t the saying, it’s the thief of joy 🤔 . . “You are one of a kind, limited edition!” . - Robin Arzon @robinnyc . . #instafit #momwholifts #fitnessjourney #itsawayoflife #thursday #goafterit #yourjourney #stopcomparing #youvsyou #fitmom #smile #spreadkindness #positiveselftalk #endorphins #workoutmotivation #fitnessmotivation #youdoyou #instafitnessmotivation

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⭐️ February offer ⭐️ Bring a friend to Get Frizzical throughout February and you will get your next session free 🙌🤩👯‍♀️ (If you have purchased 6 sessions your next session will not be counted as part of your 6 sessions) ***to be eligible for a free session your friend must not have taken part in a previous Get Frizzical Session*** . . . #offer #freebies #february #februaryoffers #getfrizzical #motivation #fitnessmotivation #fitspo #workout #workoutbuddy #friends #sharingiscaring #workoutmotivation #free #friends

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Você não precisa mudar radicalmente, nem começar hoje mesmo a se exercitar, dê um passo de cada vez, não precisa seguir uma dieta rigorosa de cara, primeiro faça mudanças sutis na sua alimentação, já é um bom começo. . . . . . . . . . #academia#fitness#treino#gym#foco#dieta#fit#moda#musculacao#saude#musculação#modafitness#vidasaudavel#lifestyle#workout#bodybuilding#nopainnogain#fitnessmotivation#brasil#emagrecer#maromba#personaltrainer#muscle#emagrecimento#crossfit#modafeminina#saúde#bermuda#bemestar#qualidadedevida

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●●WHO'S NEXT!! 2021 IS HERE!????●● ☆THERE'S GREATNESS IN YOU!, LET US HELP YOU DISCOVER IT☆☆ 》》🌟🌟IT'S TIME TO SHINE🌟🌟《《 *THERE'S A BRIGHTER-DAY FOR YOU, TOO!!* ~ DON'T PROCRASTINATE YOUR CHANGE ~ "THE PLACE" WHERE LIVES AND LIFESTYLES ARE BEING CHANGED TO GLOW DAILY!! JOIN US TODAY!!......CALL US NOW FOR YOUR FREE CONSULTATION AT 478-718-0105 OR CONTACT US THROUGH MESSAGER ON FACEBOOK OR PM US ON INSTAGRAM!! ☆☆☆12WEEKS PROGRAMS AVAIL. ☆☆☆ REAL PEOPLE, REAL RESULTS!! ☆☆ PLEASE SHARE ☆☆PLEASE SHARE☆☆ #teamjesus #fitness #fit #fitnessmotivation #instagramfitness #tone #toneitup #toned #instasfit #instafitness #instafit #weightlosstransformation #weightlossjourney #weightloss #strengthtraining #cardio #fitmom #fitmoms #godsnotdead #brighterdayfitnessfridays #itstimetoshine @ Brighter-Day Fitness @ Brighter-Day Fitness @ Brighter-Day Fitness

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#tbt to that photoshoot I did a few hours before surgery 😅💁🏻‍♀️ . This was pretty much the smack upside the head I needed to realize that I should start being brave enough to take advantage of the opportunities that come my way because I never know what’s going to happen next OR what could come out of it. ☺️ . . Also...I apparently really like this bikini because I always seem to take pics in it. 😝 . . . #shapeuptara #fitness #exercise #workout #cardio #lifting #muscles #fitlife #fitgirl #girlswholift #npcflorida #npcbikini #yogagirl #yogalife #yogalifestyle #bikinicompetitor #positivevibes #npcbikinicompetitor #healthylifestyle #orlando #florida #fitspo #instafit #personaltrainer #fitnessmotivation #gymlife #getfit #healthy

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February Fitness Packages from Monday. What’s your plan for the month ahead? I now have 3 options available!!! 1 VIP PLUS Over 30 workouts including 7 new ones to the collection (10 to 20 mins) 2 VIPrevious 15 workouts from previous missions 3 The Bundle (the five favourites voted by yourselves) ALL sessions are prerecorded and you will RECEIVE all of them on Sunday. I will provide you with a Workout Schedule for the month which uses your prescribed workouts. So what’s it going to be? Let me know and get in touch for further details. Packages start at just £5!!!!! Love yourself this February ❤️❤️ #februaryfitness #fitnessmotivation #exercisemotivation #ondemandexercise #workoutfromhome #exerciseformentalhealth #exercisedaily #sallyssculptfitness #pilates #hiit #zumba #coreworkout #weighttraining #mixupyourworkout #loveyourself #loveyourbody #soberlife #soberinstructor

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Da quarentena pra vida ! Amigas .... cada uma tem seu jeitinho ... vamos ver quem se identifica ? Tem a séria , mas com o coração de ouro. Tem a força da mulher , mas com a meiguice nas roupas . Tem a doidinha , com o coração e a alma do tamanho do mundo ! @marianamagabjj @marliosr @gabrielle_morato_ cada uma é uma e todas se completam da forma mais bonita ... que é nossa amizade ! ❤️💜💛💙 #fitness #fitnessmotivation #academia #musculação #musculacaofeminina #hipertrofia #hipertrofiafeminina #amizade #parceria #esmagaquecresce #motivação #motivation

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"Konci latian gym adalah fokus, motivasi, kerja keras.. tetep semangat bro @endruvns agar goal fitnesnya💪💪💪.. @fitnessyoungg

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Als je er nog steeds goed uitziet aan het eind van je workout 🏋️‍♀️dan heb je niet hard genoeg getraind 😜

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Don’t try to bring me down, cuz I’m f*cking stronger than you think. #WeightTraining #Fitness #FitnessMotivation #FitnessGirl #MuscleBuilding #GirlsWhoLift #Workout #Triceps #bööty #WorkoutMotivation #ThickIsGood #GirlPower #Strength #重訓 #重訓女孩 #健身 #健身女孩 #翹臀 #大曲線

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✴Вопрос как убрать живот является одним из самых актуальных среди тех, кто задумывается о своей физической форме. Эта проблемная зона беспокоит как мужчин, так и женщин, причем это не всегда связано с лишним весом. ➡️ДЛЯ ТОГО ЧТОБЫ НАЧИНАТЬ РАБОТАТЬ НАД ПРОБЛЕМОЙ НУЖНО ОПРЕДЕЛИТЬ В ЧЕМ КОНКРЕТНО ПРИЧИНА ! ✴Причины: -профицит каллорий (кушаем больше ,чем тратим ) -проблемы жкт -нарушение осанки (лордоз,кифоз,сколиоз ) -нарушение работы нижней диафрагмы (именно она подтягивает внутренние органы ) ❌ НЕ РАБОТАЮТ : -обертывания -масажи (подойдут только проминания для хорошей работы жкт ) -спец тренажоры на живот -упорная накачка мышц пресса ! -сильно потеть ,например замататься пленкой (поможет только слить воду на время тренировки ,но все вернется через 15-30мин #тренеровка#тренер#тренерадлер#тренерсочи#ждампингсочи#джампингадлер#ппрецепты#пппитание#психосоматика#упражнения#упражнениясрезинкой#упражнениядляпохудения#быстропохудеть#фитнестренер#фитнесадлер#фитнессочи#фитнесрецепты#фитнесмама#марафонпохудения#марафонпитания#тренировкидома#упражнениядома#fitness#fitnessmotivation#fitnessgirl#fitnesslife#fitnesstrainer#fitnessfood#fitmom

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Ven y disfruta de la hermosa vista al malecón de Naguabo aquí en 📍CASA NAGUABO. Es un lugar muy tranquilo, pet friendly y familiar. Visita www.solcasita.com para hacer reservaciones. Gracias a @callejeandopr y @photogwire por las fotos. Compañerxs de aventura: @enmipatiopr @horaciovel @islena_787 @joe_and_sidekick @hopethesidekick @callejeandopr 🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋 #naguabo #malecon #puertorico #isladelencanto #paradise #beautifuldestinations #beautifulview #airbnbpr #solcasita #casanaguabo #enmipatiopr #callejeandopr #wandayurissa #collab #nature #traveler #vacations #l4likes #fitnessmotivation #teamnatural #100x35 #travelmore #boricua #voyturisteando #petfriendly #visitpuertorico #turismointerno

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Only I Can change my life . No one can do it for me . 💪 😉✌️

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✨Идеальная фотосессия — это тщательная подготовка и чуть-чуть везения✨ 🔥Придумайте идею Определитесь с тем, чего вы хотите. Начните с общей идеи, затем подумайте о деталях: одежде, декоре, макияже, причёске (если они необходимы). Проще всего составить доску с вдохновляющими идеями и примерами в Pinterest. 🔥Что касается визажиста и стилиста: если вы покажете фотографии с макияжем и укладкой, которые вам нравятся, то максимально облегчите им работу, а себе обеспечите желаемый результат. 🔥Помните об уходе за собой .Также перед фотосессией вспомните о маникюре и педикюре. 🔥Примите как факт, что вы устанете Будьте готовы к тому, что на фотосессиях длительностью от часа вы устанете, причём сильно. 🔥Не стоит идти на фотосессию с набитым желудком. 🔥Будьте собой, вдохновляйте и вдохновляйтесь. #gymnastics #fitnessmodel #gymmotivation #poledance #love #fitspo #dance #motivation #асбест #gymlife #sport #polefitness #sportlife #style #fitnessaddict #fitness #fitfam #fitnessgirl #gymtime #fitnessmotivation #lovesport #fitnessmodel #gymgirl #olgavphoto #fitnesslady #fitnessmotivation #life #lifestyle #fitgirl #china #gymshark #aokhorkov

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В каждой девушке спит оргазм, разбудить его моя задача! 😘👌 Девушки как кошки... Кто их ласкает тому они и мурлыкают! 🐱 Девушкам на заметку: вы сами удивитесь тому, что будете вытворять, если вам попадется такой опытный и умелый партнер, как я! 💪😉✌️

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Kraft und Beweglichkeit gehen Hand in Hand! Pure Lebensfreude! LIEBE Lächle Treibe Sport Entspanne Dich Ernähre Dich gesund Setze Dir Ziele und glaube an DICH! #lifeissweet #good #pretty #happy #forever #love #goodday #life #business #memories #cool #chilling #goodmorning #fitness #fitnessmotivation #love #fitnessaddict #gym #gymgirl #body #abnehmen #diät #münchen #bodygoals #fashion

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WAS wertvoll ist, muss hin und wieder gewartet werden, damit der WERT erhalten bleibt! Jede neue Entscheidung die ich treffe, ist die richtige für mein Leben hier und JETZT! #befeelyourself #activelifestyle #furtherfasterstronger #focus #active #goodmorning #fitness #fitnessmotivation #love #fitnessaddict #gym #gymgirl #body #abnehmen #diät #münchen #bodygoals #fashion

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Lebe Dein Leben in vollen Zügen und konzentriere Dich ganz allein auf das Positive. Beginne jeden von Deinen Tagen mit einem positiven Gedanken und einem dankbaren Herzen. #beactivateyourself #timeformyself #activelifestyle #mysport #bestsportever #ilovesport #healthyliving #focus #lifestyle #motivation #active #health #goodmorning #fitness #fitnessmotivation #love #fitnessaddict #gym #gymgirl #body #abnehmen #diät #münchen #bodygoals #fashion

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