#flex

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The luxe legacy is still available! Be quick🙌🏻 If you want to support me use the link in my bio🦈❤️

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Dead-stop vs touch and go reps ✋🏼⁣ ⁣ Touch and go reps: form is held for multiple reps without resetting. The bar taps the ground quickly between each rep, never fully stopping.⁣ ⁣ Dead-stop: at the end of each rep the bar comes to a full stop on the ground, allowing you to reset to pull again.⁣ ⁣ Touch and go reps have the benefit of increased time under tension, improved grip strength, and eccentric tension (assuming the bar is dropped in a dead-stop). On the flip side they allow you to rely a bit more on momentum. So if you’re training for strength, dead-stop reps may be a better choice. ⁣ ⁣ ⁣ ⁣ #deadlift #form #weightlifting #bodybuilder #powerlifting #strong #gains #muscle #liftheavy #fitness #fitgirl #legday #glutes #legworkout #fitnessmodel #physiquegoals #fitnessmotivation #pump #flex #sumodeadlift

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How I‘m Growing My Arms 💪🏽⬇️ FREQUENCY? Currently 2-3 times a week for both Bi’s & Tri’s. I have one specific Arm-Day, as well as extra volume throughout the week when training other body parts...*For example, Chest & Biceps, Shoulders & Triceps etc* SETS & REPS? Total sets per week for me is currently 20-25 for both muscle groups. I work across all rep ranges contributing to building muscle, depending on exercise selection. The rep ranges I typically cover are 6-9, 10-15 & 15-20. (Keep In Mind - The number for reps we do become irrelevant if we fail to apply proper biomechanics & time under tension. Perfect these factors first, before worrying about any kind of rep ranges to build muscle). 🔥CURRENT TOP 3 TRICEP EXERCISES🔥 - EZ Bar Skull Crushers - Weighted Dips - Cable Crossovers 🔥CURRENT TOP 3 BICEP EXERCISES🔥 - Barbell Curls - Preacher Curls - Incline Dumbbell Curls What are your favourite arm exercises?! 🤔 Although I’ve been making fantastic progress in my arms by training the way I have, my body is completely different to yours. So take everything I’ve said with a pinch of salt and find what works for you 💯

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Imagine how life would be if it was practically impossible to fail. After imagining, start living what you imagined. . . . . . . #fitfam #fit #bodybuilding #iifym #fitness #beastmode #instamood #instadaily #lean #picoftheday #gym #gymmotivation #doctor #lviv #swole #flex #workout #dedication #instagrambodybuilding #noexcuses

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Gott pump i axlarna igår må jag säga 😛💥

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Throwback picture I look different idk what it is lol 😂 maybe short beard 🧔 ?? . . 📸: photo credit to @rudy9s . . #pumpchasers @pumpchasers #grind #flex #achieveyourgoals #nevergiveup #pump #biceps #fitnessjourney

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Sudah capek pake perawatan apapun untuk kulit tetapi hasilnya NIHIL ? Udah habis biaya untuk perawatan pake cream kimia, obat-obatan, suntik putih dll tetapi hasil sementara dan ketergantungan ? STOP Perawatan kimia! Ganti dengan perawatan alam 7 Keunggulan Paket Perfect Mask : 1. Mencerahkan dan memutihkan kulit 2. Membersihkan jerawat, flek serta bekasnya 3. Masker organik untuk meregenerasi kulit kamu 4. Dapat digunakan untuk Masker dan Lulur (Menyeluruh) 5. Dijamin tidak ada efek samping dan ketergantungan 6. Hasil TERLIHAT dan TERBUKTI dalam hitungan hari 7. Bersertifikat BPOM, GMP, MUI FREE Konsultasi follow @orientgroupindo WhatsApp : 0857-7777-5659 WhatsApp : 0857-7777-5659 Tag teman kamu yang kulitnya kusam dan berjerawat Semoga bermanfaat ya :) ________________________________________________ #oneperfectmask #indo #dagelan #music #smartsupergrowup #perawatanwajah #komedo #flek #flekhitam #jerawat #priawanita #jerawatbandel #rahasiagadis #makeup #makeupartist #jerawatmeradang #jerawat #jerawatbatu #jerawathilang #flex #flexhitam #flex #komedo #pemutihwajah #mulus #wajahkusamjadicerah

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#패스트리부티크 #pastryboutique 에 케이크 #flex 하러 왔는데 사람 짱 많고 케이크 죄다 품절 😰 남은 것 중 몇개랑 샌드위치만 겨우 골라옴 ㅠㅠ 크리스마스 이브날 왔을때보다 사람이 더 많은 것 같애..😵 #맛집 #맛스타그램 #먹스타그램 #신라호텔 #shillahotel #desert #디저트 #빵스타그램

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It’s the Classic Camo pants for us ⚡️

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200930 (수) . 점심상 물리고..... 슬슬 집에 갈 준비를!!! . . . . . . . . . . 어제 라이딩다녀온 핑크뮬리 사진 대방출 !!! 용이가 부러워하는 사진 .우해해햇. 🌾🌸🌾🌸🌾🌸🌾🌸 . . 📷[email protected]철이 .  I RABA U 💕ㅡㅡㅡ #동탄 #로드 #roadbike #라이딩 #riding #coffee  #cycle #cycling #운동하는여자  #pink  #Rapha #flex  #trek #trip #핑크뮬리 #flowers #라이딩그램 #평택카페 #dite  #용인카페  #데일리 #럽스타그램  #카페투어  #셀스타그램 #bicycle #동탄카페  #데이트  #형제자전거 #ootd #happy

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9월 어플 리뷰 2건이 더 올라왔어요😅 우리초심이랑 얘기하다 보면 깜짝 깜짝 놀랍니다😯😯😯 . 왜냐구요? 버스 타고, 지하철 타고 등등 부산 각지에서 초심 부산대연점 찾아 오시더라구요🙂 . 그래서 제가 왜케 멀리서 오는거냐 물으니? 여기만큼 시설이 좋고 관리가 잘 되어 있는곳이 없대요😍 캬아~😆 그리고 멀리서 오지만 오는길이 즐겁대요😊 . 이렇게 감사한 얘기들 들으면 초순이엄마 울트라 캡숑 짱짱 행복합니다❣ . 밤엔 조금 더 공부하고 싶은데 버스, 지하철 놓칠까봐 서둘러 가는 초심이들 보면 마음이 영~ 편치 않을때도 많지만..😭😭😭 멀리서 귀한 발걸음 해주시는 우리초심이들 위해 더욱 쾌적한 환경 만들수 있도록 노력할게요❤ 늘 감사드립니다😉

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Сегодня я расскажу вам про программу обучения для старшеклассников Flex. Это программа предоставляет старшеклассникам шанс бесплатного обучения в США 1 год. Она спонсируется государственным департаментом США. Программа предоставляет стипендию для поездки в США,с проживанием в принимающей семье и обучением в американской школе на полный академический год. Ребята, участие в программе «Flex» является бесплатной, проходит на конкурсной основе. Все желающие должны соответствовать возрастным категориям и классу обучения, установленными для их страны. Одно из требований этого года-дети,рожденные в период с 01 января 2004 по 15 июля 2006 года и обучающиеся в 8, 9, 10 классе. Несколько моих студентов уже отучились в Америке по этой программе. Конечно, пройти отбор нелегко, но я настоятельно рекомендую всем попытать счастья. Ведь даже участие в таком конкурсе- необыкновенный опыт. Отбор включает в себя несколько этапов.Уже при регистрации надо будет написать три сочинения, каждое из которых,приблизительно, на 300 слов. Затем несколько этапов: тесты на знание английского, грамматические тесты.Далее более сложные туры , которые включают в себя, чтение, письмо, аудирование, три сочинения, собеседование на английском и на родном языке и психологическая игра между финалистами. Большое внимание уделяется психологическому аспекту. Подросткам предлагают различные ситуации, вроде: «Представьте, что во время проживания в американской семье, вы случайно разбили любимую вазу вашей хост мамы. Ваза имела для нее сентиментальную ценность, т.к. была подарена ей на выпускной покойным отцом. Что вы будете делать? И как себя чувствовать?" Я предлагаю ответить: « Конечно, прежде всего я принесу свои извинения хост-маме.Обьясню,что это произошло совершенно случайно. Я попробую сохранить ее память и соберу все осколки вазы.Затем поищу в интернете мастеров, посоветуюсь с ними.Возможно, можно будет создать какую-нибудь инсталляцию с элементами осколков или картину». Я постоянно готовлю ребят для участия во «Flex» и помогаю разобрать все типичные вопросы собеседования, все психологические игры и,конечно,сочинения и лексико-грамматические тесты. «Flex» - расшифровывается как будущие лидеры

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펜폴즈 빈28 칼림나 쉬라즈<나는 이랬다> 잔에 따를 때부터 과실 향이 퍼져 나오는데.. 이미 여기서 부터 매우 만족을... 자두,블랙베리,후추가 느껴졌고.. 찐득한 느낌과 뒷부분에 느껴지는 스파이시함.. 그리고 타닌과 산도는 강하지 않았음. 역시 난 쉬라즈가 좋더라..ㅋ 가격 :  7.5 비비노 평점 : 4.1 내 평점 : 4.0 #BIN28 #빈28 #펜폴즈 #쉬라즈 #금양인터내셔날 #와인 #와인리뷰 #wine #winereviewer #내맘대로 #레드와인 #데일리와인 #비전문가 #비비노 #vivino #와인추천 #와인스타그램 #취미 #취미생활 #한잔 #비오는날와인 #눈오는날와인 #맑은날와인 #흐려도와인 #맨날와인 #와인홀릭 #flex

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Try not! Do or do not, there is no try.

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Getting flexy with some fresh mods on the Jeep 😎 #tj #wrangler #lift #suspension #currie #rockjock #bfgoodrich #1998 #flex #droop

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MINDSET. . . Have you ever woken up feeling SUPER motivated? And then the next day felt like someone ran you over or punched you in the face? - . PICK ME !!! I've been there a lot. Always expecting to have this 100 % motivation. 100 % of the time. . Well. Guess What? That doesn't always happen. Something is going to come up in your life. Someone is going to do something. Your mind will tell you one thing and maybe, just maybe you will find yourself thinking some excuse. - . Motivation will fade away. It's not shocking. But, realize this. When you accept that motivation will fade away and you really DIG DEEP into whatever you're trying to do. There's this peace that comes with it. - . Keep grinding you Kings And Queens 👑 Goodnight ♥️ . . . Need a step up on your training? DM "Wolf Pack" and let's get a zoom called sechduled. Join The Pack - Built Elite Training 🐺

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I’m too fye I’m that nigha who can from@the bottom who back on top !🐉#accountgothacked #l4likes #love #flex #flex #l4l❤️ #dog #cat

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If my biggest worry in life right now is being to tired from my 11:30 pm late nights retouching photos to go to the gym in the mornings before work... I think life’s pretty good! Here’s to hoping I don’t get massive photographer butt from sitting at my computer for the next two months! 😂🍑 . . . . #gymselfie #anytimefitnessmontrose #redheadsdoitbetter #flex #redhead #goals #dreamer #photographerforlife #iwillsurvive #photographergains #photographerbutt #photoeditsfordays #missingmyworkouts

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No one is going to be motivated everyday so work on being disciplined💪🏽

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추석의 다른분위기~! ᆞ ᆞ ᆞ ⭐이젠 다른곳에서 ᆞ ⭐저희들 잘지켜봐주세요♡ ᆞ ⭐사랑하고 감사하고 죄송합니다 #추석 #명절 #아버지 #부모님 #사랑 #감사 #죄송합니다 #설때뵐께요

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고딩아들 추석 #flex 추석 #며느리 #안마의자 #추석음식 🍖🥘🍲🥣🥗🧂🦐🍎🥭🍇 풍성한 한가위 되세요 🌝

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Sudah capek pake perawatan apapun untuk kulit tetapi hasilnya NIHIL ? Cek ig @tamaperfectmask Udah habis biaya untuk perawatan pake cream kimia, obat-obatan, suntik putih dll tetapi hasil sementara dan ketergantungan ? STOP Perawatan kimia! Ganti dengan perawatan alam 7 Keunggulan Paket Perfect Mask : 1. Mencerahkan dan memutihkan kulit 2. Membersihkan jerawat, flek serta bekasnya 3. Masker organik untuk meregenerasi kulit kamu 4. Dapat digunakan untuk Masker dan Lulur (Menyeluruh) 5. Dijamin tidak ada efek samping dan ketergantungan 6. Hasil TERLIHAT dan TERBUKTI dalam hitungan hari 7. Bersertifikat BPOM, GMP, MUI FREE Konsultasi follow @tamaperfectmask WA : 085892905811 Tag teman kamu yang kulitnya kusam dan berjerawat Semoga bermanfaat ya :) ________________________________________________ #jerawatbandel #rahasiagadis #makeup #makeupartist #jerawatmeradang #jerawat #jerawatbatu #jerawathilang #flex #flexhitam #flex #komedo #pemutihwajah #mulus #wajahkusam #love #ganteng #pria #wanita #cantik #wajahcerah #wajahcerahalami #sayang #tipswajah #wajah #masker #supergrowup

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The Neon Crop Top is SOLD OUT! 🍾 Thank You to Every Summer Flex Member Working Towards Their Goals and Helping Others Do the Same! Thank You! We Appreciate Your Business. Let’s Continue to Summer Flex Together! 🏆 NEW PRODUCTS Coming Next Month. 🙌 Create Your Summer Flex Member Account at WWW.THESUMMERFLEX.COM To Be The First To Know When We Drop! #StayTuned 🤩

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Adesivos Supreme pack com 50 unidades R$29,90 . . . #hype #flex #supreme #adesivos #money #dinheiro #ostentação #estilo

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Arm day so good none of you will be able to wash your hair tomorrow 💪🏾💁🏻‍♀️ Last class of September and I’m STOKED for October 😈 PS- you’re welcome for not posting the one of you guys laying down: the double chin levels were REAL 😂

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Where the donuts at? 🍩👀 #DonutPump

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Some SSB squats, doubles with about 615lbs and 595lbs before that. Felt pretty easy with some bounce in my legs 💪🏽 . @revive_md @ironrebel

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Just a few accolades and achievements over the years 🙏🏽👊🏽 #tbt

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I'm back to size minis the abs. Goal:200lbs tank

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I miss you! #Flex

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Graphics and design by rajmudra graphics For more design follow @rajmudra.graphics07 @rajmudra.graphics07 @rajmudra.graphics07 Like👍🏻 comment 👇 share tag💪 For design (only paid word) Call on:-8767245318 Whatsapp:-9657547144 (All types of design available) #bannerediting #photoshop #editing #traditional #monthlypage #edits #flex #flexediting #digital #digitalillustration #drawthisinyourstyle #pubg #memes😂 #graphicdesign #computer #calligraphy #editor #designtrend #digitaledit #photoshoot #photographer #photooftheday #banner #flex #paid #work #lifestyle #photoediting #youtuber #blogger #rajmatagraphics

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I don't have OnlyFans, I have actual ones. #flex

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・ FLEXさん(@flex_hamamatsu)から、素敵なフォトフレーム頂きました😳 ありがとうございます☺️ ・ 納車ぶりに店舗へ行ったけど、魅力的な車が多くて目移りしてしまいました😂 ・ ・ ・ #FLEX #hamamatsu #fjクルーザー #fjcruiser #白組 #白fj #toyotafj #toyotafjcruiser #toyota4wd #fjクルーザーのある生活 #fjクルーザーのある風景 #fjクルーザーのある暮らし

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For the first time in a long time, I prayed in a Church today: For my family, For those I hurt or let down, For those that hurt me, For those that have blessed my life, For those who have cursed it... For those suffering in the World and need guidance, For us all... My Mom has been praying for me for a long time and I finally felt like God was facilitating change, growth, and opportunities for me and not feeling forsaken and void of God’s grace. I prayed for renewed strength and perseverance. New friends and new beginnings. Happiness and abundance in all things. I experienced something great today. 🙌🏼😁💯 . . . . . . . #church #pray #prayer #trainingday #Strongman #BrewerBarbell #IASTM #tattoo #Viking #Coach #minnesota #beardedman#WWEHopeful#MinotaurBeardCare#Fitness#fitnessjourney #transformation #flex #strength #strong #beardgang #strongmanmotivation #powerlifting #Fit #muscle #beard #workoutmotivation #Beardedvillains#

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Few exercises from tonight’s back workout For back Try implementing the stretch at the top on any form of pull down and at the bottom of any row and watch how much more activation you feel. I think this is 🔑 for the folks who have trouble feeling The connection between muscle and mind when it comes to back. . . #chestpump #ChestDay #gains #Flex #f4f #explorepage #WeightLoss #Competitor #fitnation #Motivate #Inspire #FitnessGoals #fitnessmodel #Aesthetic #Bodybuilding #PrepLife #fashion #HardWork #WeightLifting #bulkingseason #fitness #fitnessmotivation #instagood #instafit #armworkout #instagood #photooftheday #love #gym #gymlife #mensphysique

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last picture serves as a reminder of what I actually look like.

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2020.09.29 화이야 🔥

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𝘿𝙖𝙩𝙞𝙣𝙜 𝙈𝙀 𝙞𝙨 ☞【 FⓊ N】🎢💃🏼.. 𝙔𝙤𝙪 𝙜𝙚𝙩 𝙖 𝒞𝑜𝓂𝑒𝒹𝒾𝒶𝓃 💁🏼‍♀️😅 ☞ 𝙖 【Mental Patient】🤪 𝘼𝙣𝙙 .. 𝙖 𝕡𝓞я𝕟 𝕊𝚝𝐚ⓡ 🌶🔥 #jk . . . @tonytank_ 😆💁🏼‍♀️🤷🏼‍♀️looks like you’ve got your work cut out for youuuu🙈😘 . . . . . . . #humpday #vibes #wednesday #mood #sassy #sarcastic #wild #me #jokes #smile #laugh #havefun #life #partnerincrime #goals #flex #guns #quads #legsfordays #aesthetics #shredded #thick #season #bodybuilding #athlete #workouts #mountains #functionaltraining #cardio

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Who trains upper body on Wednesday? Me. 🤷🏻‍♀️🤷🏻‍♀️💪🏼 #homeworkout 💪🏼 . . . . . . . . . . . . . . #momlife #fitmom #bodybuilding #nutrition #fitbit #healthylifestyle #flex #abs #fatloss #fitness

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“Anything can happen when you out here poppin' every night, Gotta' risk it all tryna live a LEGENDARY life” Thank you @valleysgym for a new home and motivation from all that grind here new and old friends 🤝 Thank you @gallongear for making hydration fun 🥤 Thank you @globalformulas for the awesome pump 💪🏼 * * * * * * * * * * * * * * * * * * #fitfam #Fitspo #flex #fitness #life #fit #bodybuilding #training #lift #grind #gains #beastmode #instagood #instadaily #motivation #photooftheday #gymaddict #tattoo #muscle #me #live #love #instagramers #Workout #gym #GymLife #inspiration #gymshark #fitfreak #tattoos

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우리 모두 즐거운 한가위를 보내보아요~

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You want to get ahead in life? There really is no shortcut. Part of u already knows u have to get really good at something. Part of u already knows you hv to outwork, outlast and quite frankly outsuffer!!! ~ tom bilyeu #me#flex#weekend#vascularity#forearm#love#paperskin#abs##strength#guts#shredded#sixpacks#ripped#fitspo#fitnessmodel#fitnessmotivation#fitnesslife#fitness#bodybuilding#train#chest#biceps#love#aesthetics#lean#muscles#power#grit#instaupload

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