#gym

Find posts and stories of the hashtag.
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Good evening sweeties 🥰 Lately I’ve been stepping up my cardio game, I’ve been running 2 to 3 times a week now. I would love to run 10k in a couple of months, so great to have a goal to work towards (especially since the gyms are still closed)! Do you have any goals you’re trying to reach during this lockdown? 🔥 —————————————————————————— @alphalete @womensbest @womensbestwear #alphalete #alphaleteathletics #womensbest #womensbestwear #strongwomen #run #running #cardio #goals #strongnotskinny #glutes #legs #leggings #muscle #fitfam #fitnessmotivation #strong #active #fitness #gym

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𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝 𝐭𝐡𝐞 𝐩𝐨𝐰𝐞𝐫 𝐨𝐟 𝐜𝐨𝐥𝐥𝐚𝐛𝐨𝐫𝐚𝐭𝐢𝐨𝐧: ⁣ No two like-minds can come together without creating a third and more powerful like-mind. Use the power of collaboration to manifest your dreams faster. ⁣⁣ ⁣⁣ 𝗪𝐡𝐨 𝐲’𝐚𝐥𝐥 𝐭𝐡𝐢𝐧𝐤 𝐢 𝐬𝐡𝐨𝐮𝐥𝐝 𝐜𝐨𝐥𝐥𝐚𝐛 𝐰𝐢𝐭𝐡 𝐧𝐞𝐱𝐭?! 𝐓𝐚𝐠 𝐭𝐡𝐞𝐦 𝐛𝐞𝐥𝐨𝐰 ⬇️ ⬇️⬇️💪🏿 Follow my guy 👉🏿 @malcolmsolomon ⁣ Routine ⁣ Workout #1 - (30 secs ea/ 3 sets)⁣ Workout #2 - (30 secs ea/ 3 sets)⁣ Workout #3 - (30 secs ea/ 3 sets)⁣ Workout #4 - (30 secs ea/ 3 sets)⁣ Workout #5 - (30 secs ea/ 3 sets)⁣ ⁣⁣ Shorts by: @gymshark 🦈⁣⁣⁣⁣⁣ @gymsharktrain (for my shorts click the link in my bio)

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@marchon 𝗚𝘆𝗺𝗻𝗮𝘀𝘁𝗶𝗰𝘀 𝗖𝗹𝘂𝗯 🍰 Knowing your ingredients , before making a sweet and successful cake... Billy WTF you on about ... Understanding/ Executing the parts of a skill , only to make the whole skill sweet and successful right? Skill = Ingredients Whole Skill = Ya god damn cake Too many people jump into whole skills, like pistol squats , muscle ups and handstand walks without understanding and practicing the parts of the movement beforehand 2️⃣ Things that will happen without understanding your ‘ingredients’ 🤸‍♂️ Injuries 🤸‍♂️ Awful Technique An example of understanding part of a skill.... Low Phase of a 🔫 Squat 💡 Ankle Mobility 💡Hip Flexor Strength 💡 Adjustment of Weight from left to right leg #marchon #MGC #fitness #gym #workout #fitnessmotivation #motivation #fit #love #training #health #lifestyle #healthylifestyle #sport #gymlife #life #personaltrainer #happy #goals #exercise #muscle #mindeset #trainingmotivation #functionalfitnesstraining #conditioning #gymnastics #gymnasticslife #gymnast

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AD | Not usually a colour type but these leggings from @womensbest is sooo amazing🥺 Wearing size M, link in bio to shop them! Are you a colour-gal in the gym?

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This workout set reminds me of the avocado cold brew I made today and so therefore I’m happy.

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𝐄𝐬𝐭𝐨𝐲 𝐀𝐬𝐨𝐦𝐛𝐫𝐚𝐝𝐚😱 . Y es que hay nuevamente la oportunidad de adquirir este super Kit para pérdida de Peso en un excelente precio y lo que es mejor estaras ahorrandote hasta $80😍 es el momento de que hagas ese cambios que tanto anhelas🔥💪🏻 . #adelgazar #salud #bajardepeso #fitness #nutricion #saludable #perderpeso #vidasana #bienestar #dieta #fit #vidasaludable #gym #belleza #panama🇵🇦 #comidasana #alimentacionsaludable #pierdepeso #ejercicio #comesano #bajadepeso #alimentacion #sano #cuerposano #obesidad #recetas #nutrición

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Tell me what's your flavour?! 😊 La única cetona exógena en el MUNDO creada a través de un proceso de fermentación natural. Estas cetonas terapéuticas puras son bioidénticas a las cetonas naturales que produce nuestro cuerpo. Están disponible en los siguientes sabores: Raspberry Lemonade Swiss Cacao Heart Tart (Caramelos Taste of SweeTart) BlackBerry Pineapple (disponibilidad limitada) Trü Passion (Maracuyá) ¡Con esta bebida de cetonas, cualquiera puede alcanzar un estado cetogénico en menos de 59 minutos! Entra en cetosis significa: ✅ Pérdida de grasa ✅ Más energía ✅ Mejor enfoque mental ✅ Mejor dormir ✅ Mejor humor ✅ Mantenimiento muscular ✅ ¡Y mucho más! 💯 Producto natural 💯 Cetonas bioidénticas 💯 Producto patentado 22% de descuento! Aprovecha!!! Te lo vas a perder? Are you going to miss it! #lifestyle #drinkketones #tomacetonas #saludybienestar #mlmigboost #lifestylecoach #lifestyleinfluencer #vida #gym #fitness #fitnessmotivation #musclepreservation #power #energy #bettermood #bettersleep #betterskin #pruviteveryday #pruvituk #pruvititalia #pruvitespaña #succes #reels #reelsinstagram #viral #ktonic_fit #rendimientodeportivo #fitnessstyle #pérdidadepeso #weightloss

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EL MEJOR SUPLEMENTO NATURAL PARA EL AUMENTO Y TONIFICACIÓN DE LOS GLÚTEOS🍑 ¿Quieres aumentar tus glúteos? ¡Tenemos la solución para ti! GLUTEX es natural y sin efectos secundarios, aumenta por cada frasco que uses por cada 3cm en un mes. El glutex es un beta receptor de proteínas para músculos densos, el glúteo es uno de los más densos así que actúa sobre el. ¿Qué esperas para pedir el tuyo? CONTÁCTANOS📲 #panama #chile #colombia #gluteos #gluteosperfectos #kdrops #panamafitness #kdropsglutex #chilefitness #colombiafitness #suplementosnaturales #españa #españafitness #venezuela #vnzlafitness #beautiful #fitness #ofertas #feliz #gym #sindietas

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LOCKDOWN - SEM ACADEMIA 🤬 - Seguindo as restrições que foram impostas devido ao LockDown em algumas regiões, no qual foi proibido o uso de academias sejam elas particulares ou ar livre, assim como a utilização de parques e praças. - O negócio é treinar em casa e não ficar parado! NÃO SE ENTREGAR ‼️ - A saúde é bem mais precioso que temos... ainda mais neste momento 🙏🏻 - Em vista disso recomendo fazer exercícios físicos no mínimo 3x na semana, sejam eles treinos cardiovasculares ou de força, o importante é movimentar o seu corpo. ⚠️ - Entende-se que no momento se faz necessário estes tipos de restrições, mas também devemos lembrar que a atividade física auxilia na manutenção da saúde mental também tão afetada neste momento 🧠 ✨ - Para quem quiser um trabalho mais específico, estou trabalhando com CONSULTORIA esportiva para treinos EM CASA 🦠 🚫 . . . #consultoriaesportiva #kevinfranzen #trabalhodurosuperagenetica #nobrainnogain #treino #gohard #gym #workout #resultados #healthy #fitness #bodybuilding #personal

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Jedan od najčešćih zahtjeva klijenata prije nego krenu trenirati je taj da zele izgubiti masno tkivo na tocno odredjenim mjestima. "Zeljela bih skinuti ovo salo oko trbuha tu i malo na rukama, koje vjezbe da za to radim?" Razocaravajuca cinjenica za pocetnike je da ne postoji vjezba koja ce vam skidati masno tkivo tocno tu gdje ste vi zamislili ili da ce odredjena vjezba skinuti masno tkivo upravo sa podrucja misica koji se radi. Npr. radit cu puno trbusnjaka da smanjim stomak, ili radit cu bicepse da smanjim salo na nadlakticama - zalim, nista od toga!! Gubljenje masnog tkiva postize se kalorijskim deficitom. Mjesta na kojima imate najvise masnoce, zadnja ce se izdefinirati i prva ce nakupiti masnocu. Mjesto gdje ce se masno tkivo nataloziti diktira nasa genetika. Jedini pravi recept za skidanje bilo kojeg masnog tkiva je da potrosimo vise energije nego smo je unijeli hranom. Za to je potrebno pak dati si truda i prilagoditi prehranu, paziti na dnevni unos kalorija i naravno redovno ih trositi prolagodjenim treningom. (Slika je iz moje arhive iz perioda definicije) #fitnessphysique #fitness #fitnessmotivation #fitnessaddict #fitnessmodel #fitnessjourney #fitnesslifestyle #bodybuilding #fitnessgoals #fitnesslife #fitnessfreak #gym #fitnessbody #fitnesstips #workout #fitnessfreaks #fitnesstrainer #fit #fitnesscoach #instafit #gymlife #fitnessgirl #fitfam #gymmotivation #fitnesslover #fitnessinspiration #fitnessgoal #fitnessfood #motivation #bhfyp

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Druga jednostka treningowa w tym tygodniu... jakoś tak wyszło 🤫 Dziś zrobiony w pełni obwód składający się z 5 ćwiczeń, tj. 1. Podciąganie 2. Dipy na poręczach 3. Przysiady bułgarskie 4. Pompki na kółkach 5. Podciąganie australijskie Całość to 5 serii x 10 powtórzeń każdego w jak najkrótszych przerwach, czyli na gazie i czas na obiad. 😊 Na resztę dnia zaplanowany odpoczynek, jutro jakaś przebieżka z rana i głowa naładowana na kolejny tydzień. Odpoczywajcie korzystając ze słonecznej aury i miłego weekendu ☀️👌🏻😉 #healthy #life #style #after #circuit #training #outdoor #workout #no #gym #personaltrainer #szczecin #blackandwhite #photo #photooftheday #instagood #instapic #instalike #instadaily #igers #l4l #f4f #love #sport #polishboy #me #selfie #time #to #relax

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Falcon Man High Quality women clothing crop top hoodie customize At on Falcon . Material,Customer Available in all upon request. Information for place an order what up us for your interested products at 00923000741119 #fitness #fitness model #Athlete #Athletes #Clothing brand. #clothingstore #Fit. #cyclewear. #Gymsharkwomen. #Tracksuits. #Jacket. #Hoodiee. #sportswear. #sports. #Gym. #tees. #Gys.

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Aesthetics united ⚡ Shoutouts / Promotions - DM📩

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Despues de una semana de mucho trabajo y poco entreno, nada como terminar la semana haciendo algo de piernas , ahora sábado de descanso , y alguna comida libre , je je . . Preparando un cambio radical de entreno y dieta , que viene lo bueno muy pronto. . #fisique #fitnessmotivation #fitness #mensfisique #menstyle #men #culturismo #bodybuilding #gym #laoliva #corralejo #fuerteventura

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QUIERES GANAR MUSCULACION PERO NO NO SABES COMO? APRENDE TODO SOBRE MUSCULACION, COMO TENER EL FÍSICO QUE SIEMPRE SOÑASTE, MIENTRAS TRANSFORMAS TUS HÁBITOS Y TU MENTELIDAD ACCESA AL LINK DE LA BIOGRAFÍA ↗ . . . . . 🔎 #musculacion #musculacionyfitness #musculación #musculacionfitness #fitness #gym #entrenamiento #ejercicios #fitnessmotivacion #tipsdeentrenamiento #entrenamientofuncional #fisicoculturismo #pesas #hipertrofia #vidasana #suplementos #gymlife #entrenadorpersonal #salud #fuerza #proteinas #bajardepeso #estilodevida

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⚠️ATENCIÓN ⚠️ Informamos a todos nuestros alumnos que el día Lunes 1 de MARZO abrimos para que puedas empezar la semana ENTRENANDO 💪🎶 ➡️No habrá Clases grupales⬅️ Te esperamos. #gym #ritmogym #renuevatuvida #promo #vidafit #training #entrenamientoasistido #sabado #instructor #Gimnasio #Zumba #mma #pesoka #máquinasdeprimera #spinningclass #bikeindoor

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Circuito addominali x4 10 crunch 10 v-sit up 20" plank 10 leg raise Alla fine del circuito recuperare 2' #allenamento #allenamentoacasa #allenamentofunzionale #sportmotivation #workoutday #fitness #gym #workout #l4l

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Close grip bench: by taking a way more narow grip than on the normal bench u can keep ur elbows tucked in this puts more preasure on the tricep. Since the tricep only supports half of the bench press movement i figured it was better to go down until ur elbows align with your body and back up for more tricep isolation. U wanne hit the bar lower on your body than normal because your elbows are tucked in more. Try to keep your forearms straight up. Make sure u fully extend the arm. Diamond pushup: great exercise to hit all 3 tricep heads. Focus on feeling the tricep not on getting as much reps as possible. Form >>> weight (reps) make sure u fully extend the arm up and u almost touch the ground with your nose when going down. If this is to hard u can do it on your knees. Tricep pushdown: fully extend the arm and keep your elbows locked in your side. Tricep extension: again make sure that u fully extend. If u can't u should lower the weight there is no shame in that. To gain max hypertrophy in the arms i push till failure with a weight a causes failure to be between 5 and 8 reps. #pushday #lifting #gym #fitness #powerlifting #bodybuilding #myprotein #optimumnutrition #gymshark #advice #bench

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Passion comes along ways, do everything in your power to nurture that passion! 🔥💯❤️🙏☀️🚙 #youareunlimited and not #limited so shoot for the #stars 💫 Photographer: @otaku.photogrrraphy Owner: @akatsubie98 . . . #subie #subieflow #subiegang #akatsukimobile #anime #subaru #forza #needtospeed #fastandthefurious #tokyo #tokyodrift #japan #jdm #wrxsti #wrx #culture # #gym #passion #love #pic #pictureoftheday #picture #photography #photoshoot #photographer #photo

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Adidas ultraboost ➡️next to original ➡️supreme quality 7A 💯 ➡️size available 41 to 45👟 ➡️no cash on delivery🚚 ➡️delivery within 3-5 Days🏠 ➡️shipping all over India 🇮🇳 ➡️payment method :- phonepay,Gpay,paytm or bank transfer💰💳🤑 Dm for price and other query #shoes #runningshoes #olympicsrun #gymshoes #workoutshoes #shoesforsale #shoes #shoestyle #athletetraining #fit #gym #yoga #instalike #instadaily

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胸筋上部を鍛えるとデカく綺麗な胸筋が作れる✅if you train you’re top of your chests you can make your chests big and cooler #workout#筋トレ#lifestyle#fitnessstyle#japanese#brazilian#muscle#gym#mensfashion#muscleguy#fitnessmodel#getoutside#Gymlife#getstrong#Nopainnogain#Gymtime#weights#weighttraining#sweat#fitlife#streetstyle#cardio#Followme#gymmotivation#instagood#ジムBodymake#chestday#chestworkout#胸トレ#インクラインベンチプレス

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Before picking fights, learn to assess your opponents⚡. . . . A Photoshoot For MMA UP . . . . #mma #mmafighter #mmaimages #mmaindia #fight #gym #noirphotography #canon77d📸 #instagood #insta #photooftheday

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We are proud to sponsor the @kuwaitsports_promotions 🔥 ... نحن فخورين بدعمنا @kuwaitsports_promotions 🔥 .... @hamzokooheji @yousifkooheji

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Beast🔥 •••••••••••••••••••••••••••••••••• FOLLOW (🏋 @fitnessworld_ig 🏋) •••••••••••••••••••••••••••••••••• . 📸:DM For Credits/Removal ➖ @fitnessworld_ig . Tags 👇 . #fitness #gymtime #workout #fitstagram #strong #fitnessaddict #gymshark #fitnessmotivation #fitfam #fit #fitlife #gym #ExerciseTime #FitForLife #FitLifestyle #FitJourney #FitGoals #FitInspiration #HomeWorkout #workoutathome #HomeFitness #FitTips #ExerciseTime #ExerciseForLife #FitnessGoal #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips #FitBody

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i used to absolutely hate going to the gym, and now i hate myself if i don’t go every day😅 • • • • • • • do you guys love or hate working out ?? (there’s usually no in between lol) arm day is a no from me for sure. #gym #workout #gains #glowup 🤩

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It's morning already, Sam came for a warm hug from me. #pet #dog #morning #happy #hug #love #joy #men #model #wakeup #gym #homewears

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#cellatınız #cel #cellatınkızlarıyız #cellatıngülüşünükazandırıcaz #cellatıngülüşünükazandırıcaz #ödcfckızları #ödcfc #ödcfcyanında #ödcfcailesiçokgüçlü #ödcfcsonsuz #ödcfcyanında #ödcfcailesi #ödcfcningücünügörecekler#cellatiniz #ödcfcni̇ngücünügörecekler😈 #ödcfcai̇lesi̇ #cellat36 #özgürdenizcellat #ödcfcailesi #gym #goodvibes #ufukyildirim #fashion #homesweethome #katilbariyeristemiyoruz #unitedkingdom #ufukyildirim #instagood #yoga #tiktok #gercekkahraman #cellatiniz #cellat36 #canımciğerim

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Some lifts from the challenge that I did not post! I’m most happy with my improvements in my squats past bodyweight @185lbs 😍🏋🏻‍♀️ My favorite part was doing the same workouts alongside everyone, it was so much fun seeing everyone’s progress! Can’t wait for the next challenge! Squats: 2@185lbs/84kg Deadlifts: 2@205lbs/93kg Straight leg deadlifts: 5@160lbs/72.5kg Shoulder Press: 3@65lbs/29kg #sweat #sweatchicago #sweatyselfie #bbg #bbgchicago #workout #bbgcommunity #bbgitalia #allenamento #sweatsisters #palestra #allenamentomattutino #gym #workout #stephaniesanzobuild #stephaniesanzo #buildprogram #strongereveryday #forte #strong #muscoli #sanzosquad

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#WaistTrainerBelt We are custom manufacturer & supplies of all kind of clothing & Athletic Apparel with customer logo 👉Best Quality 👉Best prices 👉Fast delivery service 👉small order Accept We do all kind of(Screen printing) (Embroidery) & (Sublimation) e.t.c Email Address:Sales@solofiasports.com Whatsapp Number:+92-3117604570 #waisttrainer #waisttraining #fitness #weightloss #waist #bodyshaper #corset #waistshaper #shapewear #gym #waistcincher #waistbeads #bengkungmoden #waisttrainers #korset #jualkorset #fashion #fajas #fit #workout #girdle #bodygoals #corsets #korsetmelahirkan #waisted #korsetpelangsing #waisttrainermurah #jualwaisttrainer #bhfyp

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Exercícios em casa 💪 Nova rotina de exercícios sem a necessidade de máquinas. 🏡 Treino em Casa #semdesculpas . ➡️ Fazer 6 series de 20 segundos por exercícios, 20 segundos de descanso entre as rodadas. 🔥 Guarde para mais tarde! GOSTOU? 😍❤ Então curte e comenta SIM pra você RECEBER mais exercícios em casa como esse em primeira mão! 🔥👊🏻 - SIGA NOSSA PÁGINA @exerciciosemcasavideos - - - - - - Realizado por: @deniceemoberg #exerciciosemcasa #exercíciosfísicos #exercícios #rotinadeexercicios #exercicios #exerciciofuncional #exerciciofisico #gym #fit #fitness #fitgirl #fitlife #exerciciododia #exercíciosfisicos #videosdetreino #treinosemcasa #treinaremcasa #videodetreino

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Anybody else just miss being a gym rat? I'd give anything to spend a morning just listening to tails of never witnessed and highly unlikely feats of strength. #bodybuilding #gymrat #natty #ukdfba #wnbf #gym #ripped

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EL MEJOR SUPLEMENTO NATURAL PARA EL AUMENTO Y TONIFICACIÓN DE LOS GLÚTEOS🍑 ¿Quieres aumentar tus glúteos? ¡Tenemos la solución para ti! GLUTEX es natural y sin efectos secundarios, aumenta por cada frasco que uses por cada 3cm en un mes. El glutex es un beta receptor de proteínas para músculos densos, el glúteo es uno de los más densos así que actúa sobre el. ¿Qué esperas para pedir el tuyo? CONTÁCTANOS📲 #panama #chile #colombia #gluteos #gluteosperfectos #kdrops #panamafitness #kdropsglutex #chilefitness #colombiafitness #suplementosnaturales #españa #españafitness #venezuela #vnzlafitness #beautiful #fitness #ofertas #feliz #gym #sindietas

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Gratidão🙏

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I fell off a little since all the new transitioning and I had new gym anxiety, but I’m thankful for those who helped pick me back up. Got a new trainer @jermo_b helped me more than Pushed my limits, broke my own mental barriers, and finished this week off STRONG!!! Not at ALLLLL were I wanna be and have a lot of work to redo, but I’m ready. The comeback is ALWAYS stronger than the setback!!🦵💗 #legDay . . . #hustle#focus#goodmorning#beastmode#hardword#work#workout#fit#fitness #fitlife#fitmom#fitfam#gym#gymmotivation#gymlife#motivation#inspiration#trainer#training

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Returning to the Gym - Part I • Gyms opened up here in London, Ontario last week. Although I did have a garage gym in Toronto that I've been using while not at school, I had to live gym-free for a couple weeks when I went back to London for school before gyms opened. • Returning to training after time off can be frustrating. Here are some tips to consider when planning your comeback: • 🔴 Time away from training I only took about 2 weeks off from training, while others may not have touched a weight in months or longer. These will require different approaches. Taking a week off might just require repeating the previous week's workouts. Anything longer will require a more thoughtful approach. The longer the time off, the longer it will take to return to the previous level. ⚫Exercise selection The exercises you choose can have a big impact on your return to training, especially with regards to soreness. Exercises such as squats and bench press have a large eccentric (stretching) component. These will make you very sore if you overdo it, which can impact your training frequency. They certainly should be programmed into your workouts, but be smart about volume and intensity. ⭕Volume Along with exercise selection, volume (sets and reps) can affect your level of soreness. Prior to my break in training, I did 5×5 squats weekly, which caused minimal soreness because I was adapted to that stress. My first workout back I did 1×5 and was sore. That was after just 2 weeks off. There's plenty of time to add volume later. ⚪Intensity Taking under a week off will generally not require much of a reduction in weight on the bar, certainly not more than 10 lbs. More than that might require ~5% reduction per week, with some variation depending on the person. If you've been off for more than 2 months, you'll probably need to treat your return as if it were your first workout. Remember, there will always be time to add weight later. Don't risk getting injured by pushing too hard on your first day.

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OBSESSED with our new Team MakeWaves @teammakewaves Sports Bras 😍 And this Chest Workout 👊🏻💪🏼 This is a great exercise for building your upper chest and can be done kneeling, sitting on a bench, or even standing! ___________________________ Interested in Fitness Coaching!? Link in my Bio to sign up for Online Coaching with me and @teammakewaves 🌊💪🏼

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What Other People Think Of You Is None Of Your Business... #runner #weightedvest #10krun #cardio

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Приседание со штангой🏋‍♂️. Базовое упражнение для мышц ног. Именно в этот день я не реально устаю, так как упражнение для ног очень тяжелые. Но есть и плюс😁, брюки отлично сидят. Короче всем кто не делает это упражнение - Качайте ноги ОБЪЯЗАТЕЛЬНО.🖐👊👍 @level.gym #sports #sportfashion #sportmotivation #fit #fitness #fitnessmotivation #gym #gymmotivation #motivation #спорт #тренировка #тренажерныйзал #приседания #качалка #спортактау #спортмотивация

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오디게🤭

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Celu Zero 120cap Bienvenidos❗❗ Artículos para tu salón de belleza, centro de depilación, makeup, manos y pies, uñas, pigmentación de cejas, microblading y pestañas 🖤 🛍 realizamos envíos a nivel nacional por MRW, TEALCA y ZOOM 🚚💗🛍 Estamos publicando todo en el instagram @siemprebellasvalencia y por nuestros estados de WhatsApp, si quieres que salgan los estados de WhatsApp escribeme +584120405379 e indica tú nombre y apellido para guardarte y que puedas verlos Si ya sabes que deseas pedirnos envíanos las fotos y en unos minutos te estaré respondiendo 💗 #valencia #puertocabello #carabobo #gym #blackbox #box39 #fitness #sandiego #uñas #nailsinspiration #nails #naguanagua #dermisa #moron #depilacion #cejas #pestañas #microblanding #spa #peluqueria #salondebelleza #estetica #siemprebellasvalencia #siempremujer #siemprebellas #pigmentacion #maxglow #cristalnails #m&y #celluzero

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Today’s gymnastic type strength and conditioning.. 😅💪 That has shocked my muscles a little, but they better get used to it! 😂 I am so, so happy I can get the pull up bar full size up in my flat- I was a little worried it would be so high! This is so exciting! ______ Pull-up bar: @pullupmate Music: Bonjour Musician: @jeffkaale ______ #pullups #calisthenics #calisthenicsworkout #gymnastics #gymnasticsconditioning #dish #hollowhold #ironcross #ironcrossprogression #pullupmate #tucklever #frontlever #muaythai #martialarts #frontleverprogression #static #bodyweightworkout #strength #strengthtraining #reps #fit #fitness #workout #gym #homegym #fitspo

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Probably my first picture with braces ➡️

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Bir kar tanesi olup, yeniden özlemek baharı.❄️✨

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Third time sparring setelah sekian lama tidak.. Mau di cut sayang.. Ketawa ketawa awalnya, postur masih suka berantakan, reflect still not pretty good to do blocking, panik kena banyak pukulan gerakan jadi tidak teratur karena panic and want to hit back, kepukul lagi, memar", and still many more.. Niat mukul pelan", kadang khilaf terbawa perasaan jadi kekencengan, but worth it.. Learn to do it better and better.. . #thaiboxing #muaythai #kickboxing #boxing #mma #martialarts #fitness #training #fighter #ufc #k #bjj #nakmuay #fight #workout #muaythaitraining #gym #muaythaifighter #jiujitsu #muaythailife #thailand #mixedmartialarts #sport #karate #sparring #motivation #boxe #grappling #boxingtraining #bhfyp

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𝐌𝐲 𝟏𝟐-𝐖𝐞𝐞𝐤 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 🚀 I was just sitting around doing a lot of nothing until one day I was fed up with not having confidence 😔 I was fed up of being insecure, and sick of being so afraid of rejection in any situation 😰 Toxic relationships and Bad breakups can do that 😒 UNTIL I TURNED IT ALL AROUND! 🔥🤙🏼 • Now I’m 𝐂𝐎𝐍𝐅𝐈𝐃𝐄𝐍𝐓 and 𝑺𝑬𝑿𝒀 😎 • I have been a professional call of duty player and full time live streamer 🤓 • I have been a world record holder • I have—more recently—been helping people just like you to implement healthy habits so that you can 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌 𝐘𝐎𝐔𝐑 𝐋𝐈𝐅𝐄 ❤️🚀 I’ve done it for myself, here’s my proof. Now, let me help you do it too 🤝 You haven’t made much progress lately have you!? • Don’t Wait Any Longer! 🚀 Message me ASAP so we can talk more!

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