#healthy

Find posts and stories of the hashtag.
  profile image

Melanin Moves 💪🏽✨ #Healthy

  profile image

Planning a Trip up North for when my Bikini Samples get here... I have never been past Noosa.. So where are the best destinations please?? 🌴☀️✈️✈️

  profile image

Have you been doing the same workout routine for months at a time? Have you hit a plateau in your fitness training? If so, it might be time to change things up a bit. Variety is important in a fitness program because it allows for your body to be challenged on a consistent basis and to overcome any plateau’s. A plateau happens when the body has become accustom or used to doing the same repeated exercises over and over again. To overcome a plateau the mixture of new exercises and placing new demands on the body will increase the intensity in addition to promoting new muscle growth. Trying new exercises not only helps to overcome plateau’s, but can also help with boredom. Getting into a new exercise routine could give you a new sense of excitement as well...something new to challenge you, to get stronger at and accomplish new goals. If you need help with a new fitness program, shoot me a DM or click the link in my bio, fill out the questionnaire and let’s schedule your free consultation. I’m here to help you accomplish your fitness goals. . . #gethealthy #getfit #fitnessgoals #nutrition #dadbod #nutrifitbyari #healthylifestyle #healthyfood #motivation #healthy #fitover40 #fitness #personaltrainer #nutritioncoach #fatloss #eatclean #exercise #fitspo #lifestyle #fit #fitfam #energy #goals #instafit #muscle #weightloss #healthylife #coach #fitnesslifestyle #fitnessmotivation

  profile image

Start your weekend right with Saturday morning bootcamp at 8am! DM me to secure your spot. Tomorrow is a tough one...

  profile image

CHICKEN ALFREDO 😍 cause who doesn’t love pasta nights?? Gluten-free and dairy-free + it keeps us fueled for another long radiology ER night shift. Have a good night everyone 🤍 @jovialfoods gluten-free brown rice pasta + @primalkitchenfoods dairy-free Alfredo sauce, steamed broccoli + grilled chicken breast + parm & freshly ground pepper✨

  profile image   profile image

this isn’t my costume, just can’t seem to find my social battery & therefore plan on staying in bed & binge watching 1970s Scooby Doo for Halloween, but just wanted to feel a little festive

  profile image   profile image   profile image   profile image   profile image   profile image   profile image   profile image   profile image   profile image

Better Than Arby's Roast Beef Sandwich on @cutdacarb 😋👌❤ . . 1. Heat up your roast beef in a skillet. I used 1lb of roast beef. 2. Lay out your @cutdacarb flatbread and place some roast beef slices along the long side of the flatbread close to one side. 3. Top with cheese sauce and keto Arby's sauce. 4. Roll up tightly and cut in half. 5. Sear them in a skillet on both sides with 1-2 tbsp of avocado oil or butter until browned. 6. Serve with homemade keto Arby's sauce and horseradish! 😋👌❤👍 . . CHEESE SAUCE: 2 tbsp butter Splash of heavy cream 1oz cream cheese 4-6oz shredded sharp cheddar cheese 1/2 tsp mustard 1/2 tsp @flavorgod garlic lovers or garlic powder . . KETO ARBY'S SAUCE 1 cup sugar free ketchup 1/4 tsp garlic powder 1/4 tsp onion powder 1 tsp golden monkfruit sweetener 1 tsp hot sauce 1 tsp worcestershire sauce 1 tbsp water 1. Add all ingredients to a saucepan 2. Stir together and cook over medium low heat for about 5 minutes . . #keto #cutdacarb #copycat #arbys #roastbeef #sandwich #ketogenic #ketogenicdiet #foodie #foodstagram #foodblogger #foodblog #lowcarblifestyle #lowcarb #healthy #healthylifestyle #healthyliving #healthyfood #healthyrecipes #ketorecipes #ketofood #healthymeals #ketomeals #lowcarbdiet #lowcarblife #cleaneating #ketosis #healthylife #lchf #yummy

  profile image   profile image

Frm 95kg to 90 kg in one nd half month.... A healthy transformation needs proper training, healthy food nd balanced intake of macros nd micros.... Its gud to see my clients r getting stronger nd achieving their goals in a healthy way....😎💪 #exercise #health #fitness #love #lifestyle #wellness #yoga #fit #bodybuilding #gym #crossfit #fitspo #muscle #motivation #instagood #tagwagai #sport #fitnessmotivation #instafit #healthylifestyle #fitnessmodel #tagwagai #gymlife #personaltrainer #healthy #fitfam #training #weightloss #gymmotivation

  profile image

Hitting shoulder hard as possible. I started with barbell military press. Next, I did seated dumbells press before hitting side delt with cables. . . . . . . #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #lifestyle #healthylifestyle #sport #healthy #gymlife #crossfit #personaltrainer #bhfyp #exercise #fashion #goals #muscle #bhfyp #psu #pennstate #football #college #fitnessmodel #weightloss

  profile image   profile image   profile image   profile image   profile image   profile image

@indulge_inme was in her bag today!! 🚨 Now Accepting New Clients 🚨 #SteadyGrindFitnesa

  profile image

Most people require around 20 calories per pound (or 44 kcal / kg) of bodyweight to gain muscle mass. Using a 180-pound (82kg) male as an example, the required daily calorie intake is 3600 calories (20 kcal x 180 lb = 3600 kcal).. . . . . . . . . . . . . . . . . . . #training #fitness #workout #gym #motivation #fit #fitnessmotivation #sport #bodybuilding #health #lifestyle #fitfam #running #healthy #gymlife #personaltrainer #instagood #crossfit #exercise #love #muscle #strong #run #healthylifestyle #gymmotivation #cardio #instafit #strength #life #bhfyp

  profile image

Chicken In A Bag فرخة روستو في الكيس Easy, delicious and kidapproved. See my easy detailed recipe up on highlights. ☝️ الفراخ في الكيس الحراري . وصفة سهلة بتطلع طريه وعسل 🥰 بصوا ع التفاصيل في الهايلايت اللي فوق☝️ جربوها ودعواتكم. Follow @wasfat.masreya #cooking #foodporn #foodie #instafood #yummy  #foodstagram #homemade #foodblogger #foodlover #eat #dinner #tasty #instagood #healthyfood #cuisine #homecooking #healthy #recipes #foodies #yum #baked #buzzfeedfood #weekendmood   #chicken #goodfood #meatlessmeals

  profile image

Esto es resultado de costancia, diciplina y enfoque‼️ Vamos logrando una magnifica transformación saludable ya de menos 82 libras con un éstilo de vida saludable 🥗 y también una transformación financiera!!! Y miro al cielo🌅 y se qué eres tú‼️ Gracias Padre agradezco todo lo recibido y todo lo qué aún està por llegar Amén 🙏🙏🙏 Te invitó a ti , tengo 2 grandes Bendiciones qué pueden ser para ti🙏🙏🙏 No lo dudes tú también puedes lograrlo‼️‼️ Únete a mi equipo‼️ #comidasana #comidasaludable #saludable #healthyfood #comida #food #fitness #salud #comidareal #vidasana #nutricion #instafood #realfood#healthy #fit #comidacasera #dieta #vidasaludable #sano #healthylifestyle #bajardepeso #Astoria #alimentacionsaludable #yesyoucan #exito #motivacion #HistoriasDeÉxito

  profile image   profile image   profile image   profile image   profile image

Fakta Habbatussauda & Essenzo Black Seed More info: http://bit.ly/essenzoandco http://bit.ly/essenzoandco http://bit.ly/essenzoandco And available on : @essenzoandco @essenzoandco @essenzoandco ••• #healthy #family #food #lifestyle #love #mood #habbatussauda #look #black #seed #nature #trend #simple #bestoftheday #work #deadline #diy #tips

  profile image

평소에 돈 아까워서 샐러드 밖에서 사먹은 기억은 손에 꼽는데 여기는 가성비도 괜찮고 되게 좋은 기억이 있어요! 처음 팔라펠 먹었전 집이에요 #칙피스 맛있고 종류도 다양해요!

  profile image

¿Qué les parece este cambio? 😉💪 . Tengo el plan detox perfecto para eliminar grasa localizada, tonificar y marcar. 😉🤩 . Más información al inbox. 👨🏻‍💻👩‍💻📲 . . . #dailyhelp #adelgaza #belleza #antesydespues #bajadepeso #empiezaahora #estadosunidos #weightlosstransformation #party #latin #loseweight #weightloss #habitossaludables #lifestyle #nature #natural #healthy #healthylifestyle #training #fitness #missouri

  profile image

Success is not final, failure is not fatal: it is the courage to continue that counts 🖤

  profile image   profile image   profile image

#breakfast . . Wholewheat red bean gingko pie @c_delish x scrambled egg x strawberries 🍓🍳. . มอนิ่งค่า ข้าวกล่องวันนี้มีพายโฮลวีท 100% ถั่วแดงแปะก๊วย... จับคู่กับไข่ข้น ละก็สตรอว์เบอร์รี่ค่า 🙈 พายเอาไปอบหม้อลมร้อนก่อนเหมือนเดิม หอม อาหย่อย มีความแน่นๆโฮลวีทกว่าสูตรปกติหน่อย เรียลๆ แต่ดี๊ดี ☺️. . . #healthydiary_pp

  profile image   profile image   profile image   profile image   profile image

Sculpt That Bod! 💪 Here's a Back a Bi workout with a bit of shoulders to add to the mix 🥰🙆‍♀️ Be sure to warm up before, and cool down post conditioning! Complete: - 8-12 reps of each at ~60-75% 1RM - 3-4 sets - ~30secs rest b/n sets 1. SS Iso-Hold Alternating DB Rows, Undergrip BB/ DB Row 2. Single Arm DB Row (Left and Right) 3. Arnold Press into Bicep Curl 4. Iso-Hold Bicep Curl (Left and Right) Optional Finisher (x2 sets each at ~50% 1RM): - Shoulder Press 15-20 reps - Bicep Curls to Near Failure - DB Rows 15-20 reps #elitefitness #upperbodysculpt #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #love #health #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #instagram #like #gymlife #follow #crossfit #life #personaltrainer #bhfyp #exercise #happy #fashion #goals #muscle #bhfyp

  profile image

Today was one of those days that things weren’t going my way! Things were happening, but I was having a hard time focusing on the good! I kept telling myself: you’ll be ok, push through it, just LAUGH! When I got home I sat in my Jeep and felt like I could almost shed a tear, but then I dug deep and found some joy!! I sat there for a few minutes and just laughed at myself, and all the mistakes I made today! Listen, if you can’t laugh at yourself you need to loosen up!😉 Then I hoped on an epic call with @apops3 and my family and instantly I felt so supported and loved! ❤️ I had changed my mindset and allowed myself feel the feels but then move on! Sometimes you just have to laugh at yourself, get over it, and appreciate the incredible people that are in your life!! . . . . #feelthelove #laugh #laughatyourself #support #workoutmotivation #fitnessmotivation #fit #fitlife #fitness #fitnessjourney #workoutinspo #womenempowerment #womenfitness #healthy #healthybody #fitfam #womenfitnesspage #workout #fitnessgirl #motivation #girlpower #girlswholift #strong #strongfemale #positivity #kickingass #fitnessblogger #health #nutrition #femalemotivation

  profile image

Tonight's Dinner 😊😊 Pizza pierogies, sausage & meatballs (veggies are almost ready) What did you have!?? And what is your family routine !? #dinner #healthy #food #routine #family #thursday

  profile image

#tbt . Não vim falar de “processo”, mas algo que vem antes dele: ACEITAÇÃO 🤲🏽 . Esses vídeos demonstram o quanto amo, me dedico e consequentemente evoluo em tudo aquilo que é verdadeiro e tenho prioridade na minha vida. Eu nunca fui a mais inteligente da sala, mas com certeza sempre fui uma das mais esforçadas. A vida inteira eu fui (e sou ainda, mas já estamos trabalhando nisso né ) massacrada pela pergunta “eu sou suficiente?”. E por conta dela muitas (inúmeras) vezes eu não me aceitei. E consequentemente não fui o suficiente... porque não fui eu... porque não me aceitei... . Aprendi que se eu quero evoluir em alguma coisa, o primeiro passo é aceitar o que e quem sou, me acolher e lutar para me tornar o que eu quero. Nada foi e é fácil! Nada aconteceu e acontece do dia para a noite! Nenhuma mudança ou afirmação dos meus valores se deram e dão de maneira doce e pacífica. Mas forte, certeira e SUFICIENTE para que eu me tornasse o que sou e me aceitasse assim 🥰 . Eu troco qualquer balada por um treino; acordo 3h mais cedo p/ começar meu dia e assim conseguir tempo para cumprir meu trabalho e treinar a quantidade que posso e preciso; não acredito que resultados bruscos são duradouros; não acredito em mudança sem sacrifício; não acredito que alguém possa ser feliz sem se aceitar e se cuidar; não acredito em evolução sem persistência; não confio na motivação, mas sim na disciplina; e por fim, depois que me aceitei, não confio em nenhuma opinião a meu respeito a não ser aquela que vem daqui de dentro ♥️ . A medida que me aceito como sou tenho capacidade para evoluir e alcançar aquilo que eu quero ser #enjoythejourney 👩🏽‍⚕️💞 . #tbt #motivation #dranathaliaduarte #nutrologia #nutrologiaesportiva #medicinaesportiva #medicinelifestyle #healthy #healthylife #crossfit #crossfitter #cfmdl1 #crossfitwoman #crossfitgirls #crossfitlovers #grpw #doctorcross #naondadadoc #meucorpo #meutemplo #bestrong #resilience #sejagrato #sejaluz

  profile image

★ネット予約 即日予約も受け付けております! #GoToEat キャンペーンご利用頂けます 2020年10月30日 Today’s Curry Source #ウルトラマトンカレー #南印度のチキンカレー #ハッシュドビーフ 🌾本日のお米は #栃木県産なすひかり #バスマティライス です <営業時間> 11:00〜22:00(カレー売切れ次第終了) <住所> 江東区富岡1-6-3 EMISHIA 門前仲町 2F <店名> CURRY & SPICY WINE DINING IZUMITEI(イズミテイ) #izumitei #tokyo #門前仲町 #健康 #カレーの日 #深川カレー #curry #スパイスカレー #instafood #spicy #healthy #currychicken #みんなのカレー日記 #indiancurry #カレーバイキング #あいがけカレー#食べ放題 #カレー女子 #カレー好きと繋がりたい #カレー部 #カレー好き #スパイス好き #拡散希望 #ワンコインカレー

  profile image   profile image   profile image

Sweet Natalia Benavides Wood💜 . She started my challenge 2 weeks ago and OMG, her dedication has paid off. . Look at these progress pics💪😍 I am super proud of you for coming to the live classes and following ur dieet so on point. . Can't wait to see the month progress pic. . Drop a 💪 to congratulate Natalia💪💜🙌 . #EasyfitPlug#workout #fitness #gym #motivation #fitnessmotivation #fit #training #bodybuilding #health #fitfam #lifestyle #gymlife #exercise #healthy #muscle #love #healthylifestyle #sport #personaltrainer #instagood #crossfit #gymmotivation #workoutmotivation #cardio #strong #fitspo #weightloss #fitnessmodel #bhfyp

  profile image   profile image

Throwback to the Night Noodle Markets, one of my favourite food events to attend, so much deliciousness to choose from 😍 I’m still dreaming about those sweet potato fries, with the kewpie mayo and plum sauce 🤤 I have to get them every time 🙊 Not to mention the bao, but that’s always good 🙌🏽 but the fried chicken with maple syrup! What a game changer 🔥🔥

  profile image

El masaje relajante es un método de valoración y tratamiento manual de aquellas partes del cuerpo humano que presentan alguna dolencia, o susceptibles de presentarla, con el objetivo de mejorar el dolor, reducir o eliminar tensiones musculares, mejorar la circulación sanguínea y linfática y conseguir un alivio del estrés, la ansiedad y las tensiones del día a día. 💆🏻‍♀️💆🏼‍♂️💆🏽🎋🌸✨ #healthy #healthylifestyle #wellness #massage #masajes #relax #relaxtime #relajacion #masajes #merida #yucatan #mexico #worldwide

  profile image

Wishing you pumpkin spice and everything nice this Halloween! 💛 🎃

  profile image

Tanto a mensagem de Henry Ford, quanto a de Theodore Roosevelt e a do Racionais MC’s, te estimulam a ACREDITAR! Você alcança aquilo que acredita! Não crie limites, não crie barreiras, porque VOCÊ CONSEGUE! Estamos JUNTOS nessa! Um só TIME, uma equipe! 💚💙 #teamportalfit . . . #motivational #motivationfitness #motivationforfitness #motivação #naodesista #vocepode #youcandoit #fitnessmotivation #fitness #fitnesslifestyle #fitnesslife #fitnessgoals #fitnessjourney #nopainnogain #healthylifestyle #health #healthy #vemcomagente

  profile image

ब्यूटी और सेहत से संबंधित जानकारी प्राप्त करने के लिए हमें फोलो करें @ravindra.fit.coach @ravindra.fit.coach @ravindra.fit.coach #beautyupchar #immunityboost #immunitysupport #increasestamina #adarak #dalchini #dalchinitea #whiteskin #beautysecret #tea #beauty #beautytips #beautyguide #beautybloggers #whiteskincare #skincare #halthytips #healthylifestyle #healthyskin #healthyliving #ayurvedhindi #ayurvedictips #ayurvedlifestyle #ayurvedhindi #hindihealth #healthy #facial #glowingskin #facepack #ravindra.fit.coach Attention: The information provided on this post and its content is for general purpose only and should not be considered as professional advice.

  profile image

Here’s a Normal picture of siah not popping blood vessels while flexing the living shit out of my muscles. Until after the showYou’ll find me living in a @darcsport hoodie hiding all the gains until I’m done with this comp! I’m a week out from competing! Let’s keep on grinding until the finish line 🏁🏁 #Instafit #npc #classicphysique #mensphysique #gym #summer #workout #motivation #life #fit #goals #health #healthy #fitfam #fitnessgram #fitness #bodybuilder

  profile image   profile image   profile image

Curious of what to eat before/ during and after a workout? Hit me up and I can create a personalized nutrition plan for you 🥗🥩🥦🍳. A significant component in a healthy diet and aim for fitness results is to always include proteins. I personally recommend salmon and greens right after a workout 🏋️‍♀️. Salmon has the omega vitamins and a good amount of protein and the greens are low in calories. They both help with rebuilding the muscles and, right after a good workout, your body absorbs the nutrients faster than other times 🔝. I personally always gets my proteins and greens from @zatarcafe, they make the best Salmon Kebob Salad 🐟🥗 and its loaded with proteins and nutritions for your workout recovery 💪🏽. • • • • • • • • • #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #food #gymlife #fitnesslife #crossfit #nutrition #personaltrainer #life #bhfyp #exercise #goals #fashion #happy #muscle #bhfyp #mixmartialarts #healthy

  profile image   profile image

Hace poco tuve el honor de trabajar para una gran persona y profesora de Yoga, como es @_beamanuela Espero os gusten los resultados que iremos subiendo... 🙏🏻 Modelo: @_beamanuela #kakoarroyofotografia #yoga #yogapractice #yogainspiration #yogui #fitness #gym #workout #fitnessmotivation #fit #motivation #training #health #love #lifestyle #instagood #healthylifestyle #sport #healthy #gymlife #personaltrainer

  profile image

Tonight’s easy and healthy dinner. Spaghetti squash with doctored up TJ’s creamy tomato basil sauce, ground turkey, shallots, garlic and Parmesan. #healthyfood #healthyeating #healthy #healthyrecipes #squash #spaghettisquash #comfortfood #comfortfoods #yummy #yummyfood

  profile image

Kasım ayına sıkı bir giriş yapıyoruz gençler 🤜🏻🤛🏻😅 #sağlık #sağlıklıbeslenme #sağlıklıyaşam #sağlıklıtarifler #sağlıklıyaşıyoruz #sağlıklıkahvaltı #sağlıklızayıflama #sagliklihayat #health #healthy #healthylifestyle #healthyfood #healthybreakfast #healthyeating #healthylife #weightloss #diyet #diyetyemekleri #diyetisyen #diyetkahvalti #diyetteyim #diyetgünlüğü #diyetönerileri #spor #sports #sportlife #instasağlık #instagram #instagood #canaydoğmuş 🎈

  profile image   profile image

That boba glow✨Was so excited to finally try the famous Black Sugar Boba Milk with Cream Mousse at @tigersugarnorcal 😍🤤 It definitely lived up to the hype! I'd also highly recommend grabbing a box of Boba Milk Ice Cream Bars while you're there, dare I say I like them more than the drink??🙈🤫

  profile image

Ah men🏃🏃Good ole clips doing 1/2 mile strides on a sand path after some serious park workouts using our bodies and whatever weightd we dragged to the park on my little trolly. Lockdown forced our hands and we adjusted wonderfully ✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅ #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #love #healthy #crossfit #gymlife #healthylifestyle #personaltrainer #instagood #exercise #muscle #weightloss #gymmotivation #fitnessmodel #fitnessgirl #fitspo #yoga #instafit #wellness #bhfyp

  profile image

Heyyy, get over to Shoprite And stock up on your favorite vitamins. The nature made vitamins are half off so my favorite fish oil, in a bottle as big as my head is only 10 bucks Nature made vitamins are verified by the USP which means independent lab certified by the fda: basically, What they say is in them is actually in them!!! #yesucan #lifecoach #healthcoach #icandihealthandfitness #feelbetter #healthtips #lifetips #bestlife #getontrack #weightloss #healthylifestyle #healthyliving #healthy #healthandwellness #healthjourney #transformation #transformationthursday #transformations #transformationcoach

  profile image

Pollo asada tacos for dinner tonight! I slow cooked and shredded the chicken, used these yummy tortillas that are half corn half flour, and topped with avocado, cilantro, and hot sauce! Today has not been the best day, it’s just one of those days where everything is going wrong. Power and internet went out 6 hours ago and is still out, this is definitely not ideal with being in my second week at a new job remotely.... praying tomorrow picks back up with the good energy! • • • • • • #health #healthjourney #weightloss #community #losingweight #workout #healthy #guthealth #healing #nutrition #healthylifestyle #lifestylechanges #healthyliving #healthandwellness #healthkick #mentalhealth #weightlossjourney #fatlossjourney #weightlosstransformation #healthyhabits #progressnotperfection #fitness

  profile image

Pan seared salmon w/ quinoa salad & homemade dressing 🍋

  profile image

A little progress each day adds up to big results. . It doesn’t happen overnight. I’m still working on myself everyday in different ways. This is 4 years difference. Clearly I was younger, but I was also just out of high school & sports. It can be so much harder to work on yourself physically when you’re an adult - always working and busy with life. . Just remember - whatever you do, do it for YOU!🤍

  profile image

OCTOBER 29TH 2020 I’m gonna be honest with you. I get really insecure whenever I film my striking. I expect perfection in almost everything I do, and no, before you ask, I don’t have a good reason why haha! It takes mindfulness to catch myself start to harshly critique away. I wasn’t gonna post this clip because I thought I looked slow and stiff. But then I realized. No. I should post it either way. It’s okay. That’s just the level I’m at currently. I’m proud of it all the same because I worked for it and earned it. It’ll get better, there’s always room for improvement, but I’ll be damned if I’m not gonna be happy about myself in the present.

  profile image

As a child I never liked bussel sprouts. However, theseRoasted Brussels Sprouts with onions, mini-potatoes was delicious! 😋 And enough for lunch tomorrow! 🤸🏽‍♀️

  profile image

“Oh look at my rolls.”⁣ ⁣ That was my reaction to seeing this picture. I immediately scrutinized myself, as I know most women do to themselves.⁣ ⁣ We will almost always do this, but what we can do is focus on the others in the pictures. The fun, the friends, the relationships and the community.⁣ ⁣ So bring on the rolls and laughs 💪🏻

  profile image

🎃NEW TOUTUBE🎃 Halloween party and chili cook off! Check it out on my YouTube. Search janellerohner or link is in my bio.

  profile image

After trying so many weight loss products, I can truly say that this new product is so amazing . Simply because it is the only natural product that actually treats the roof of the problem, and not only the symptoms . I highly recommend it to anyone who wants to loss weight. 👊👊DO NOT HESITATE ***Take the right steps now and stop waiting for the ''perfect time '' to begin . check my bio link now **

  profile image

. . DIETMU MEMBUAT TUBUHMU MENGALAMI FAT LOSS ATAU WEIGHT LOSS ? Ada kondisi yang dikenal dengan sebutan weight loss dan fat loss. Weight loss, yang berarti penurunan berat badan, merupakan penurunan total berat badan dari hasil penurunan massa lemak, massa tulang, massa otot, hingga massa organ. Sedangkan fat loss, yang berarti penurunan massa lemak, berarti penurunan massa lemak tubuh (saja), sedangkan massa ototnya bisa jadi meningkat. Weight loss biasanya terjadi akibat diet yang tidak seimbang, serta olahraga yang tidak mengikutsertakan pembentukkan massa otot. Namun dapat terjadi pula, meski olahraga pembentukkan otot sudah dilakukan, hal yang terjadi tetap weight loss (bukan fat loss) akibat asupan zat gizi tidak seimbang sehingga tubuh tidak memiliki sumber yang cukup untuk memperbaiki dan membangun kembali otot yang telah bekerja selama latihan. Jadi, jangan hanya berfokus pada olahraga semata, namun perhatikan juga dietmu. Lain cerita dengan mereka yang mengalami fat loss. Penurunan berat badannya lambat, atau bahkan cenderung stabil. Hal ini terjadi akibat penambahan massa otot tubuh. Massa otot meningkat sembari massa lemak berkurang. Bagaimana cara mendapatkannya ? . #dlemonie #sehat #herbal #kesehatan #sehatalami #hidupsehat #diet #alami #cantik #dirumahaja #covid #dietsehat #olahraga #healthy #halal #like #obatherbal #corona #tipssehat #makanansehat #langsing #infokesehatan #sehatitumahal #madu #health #infosehat #viral

  profile image   profile image

Keep it creepy.🎃

  profile image   profile image

fitness is like a relationship. you can’t cheat on it and expect it to work...❤️🙏🏼💪🏼

  profile image

Sweet potato nachos🥑

  profile image   profile image

Best part of my day by a mile🥗 Lunch break by the sea on a 12 hour shift

  profile image   profile image

Pitta pizza and big salad 🥗

  profile image   profile image   profile image   profile image   profile image

🔥 Boxing is one of the best ways for cardio and self defense and the best way to learn is to practice which in this clip are 4 tips to help you improve your skills. - ▶️ Here are the boxing combo tips: - 1️⃣ Body shots. - 2️⃣ Head Body Head. - 3️⃣ In and Out Fighting. - 4️⃣ Inside Fighting. - ⚾ Like and comment below on what you want to see me do NEXT 👇! - -

  profile image

🔥It could be easily said that a great leader is someone who possesses a vision and the courage to follow through, who has integrity, honesty, humility and continues to be focused in the face of adversity. - Though, it is evident with the great leaders in history, that there are no similar traits that define the greatness of a leader. - Leadership is essential for a well-oiled organization and though it is often identifiable in practice it is difficult to accurately describe. It cannot be defined by an individual’s characteristics, by their upbringing, education or social skills. There is not always a motive to achieve or the need for power and it cannot be classed as a by-product of success. - Leaders are mostly self-made and are only as good as their willingness to develop daily. It may not always show signs of success but then that is the process of a great leader, as every success and failure is an invaluable lesson.

  profile image

🔥 Great boxing skill consist of having rhythm. So a punching rhythm is created by mixing in arm punches for speed and full weight shifts for power. Using a rhythm throws off your opponent because some punches come faster or harder than others. Your opponent won't know where to concentrate there defense due to consistently changing things up which will confuse your them. - ⚾ Like and comment below on what you want to see me do NEXT 👇! - -

  profile image

🔥 You can't move on to the next chapter in your life if you keep on re-reading the last one. - ⚾ Like and comment below on what you want to see me do NEXT 👇! - -

  profile image

🔥When you start seeing your worth , you'll find it harder to stay around people who don't. - ⚾ Like and comment below on what you want to see me do NEXT 👇! - -

  profile image

🔥 Having fun and incorporating some calisthenics tricks with my Acrobatic flips. - ⚾ Like and comment below on what you want to see me do NEXT 👇! - -

  profile image

🔥Im putting on size and muscle while staying lean and ripped. Its all about hard work and consistency. If your looking to make progress or being successful in anything that you do then you MUST stay dedicated and push hard. - 🔥 Success will not come to you unless you reach out and grab it so lets make this decision ryt now and stop sitting on your a$$ dreaming about success and lets make it happen. If your serious about putting on Solid Muscle while staying Lean all year around then DM me or comment below "👍" and I will help you make the best version of yourself. - ⚾ Like and comment below on what you will like to see me do NEXT!👇 - -

  profile image

🔥 Best way to stay shredded all year around is by boxing. Boxing helps with building muscle, burning body fat and it also helps with self defense. - ⚾ Like and comment below o what you will like to see me do NEXT!👇 - -

[[cardItem.caption.text | bodyshort ]]

[[ cardItem.taken_at | humanizendate]] days ago
[[ cardItem.comment_count | humanizenumber ]]
[[ cardItem.like_count | humanizenumber]]
Load More