#kalesalad

Find posts and stories of the hashtag.
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To the people who saw the #halftimeshow and your only comment is that it was inappropriate...we didn’t see the same show, and here’s why: ⁣ ⁣ Tonight, I saw two moms empowered with an intense level of body confidence, which is usually stripped from women (ex: you shouldn’t have long hair, wear that skirt, use that makeup, like that music...etc. after a certain age...seriously). ⁣ ⁣ Tonight, I saw how dedication, commitment, and a fierce drive to success allowed two women to achieve a goal that so many in their industry only dream of having a shot at accomplishing. ⁣ ⁣ I saw two women of color kicking ass on the worlds biggest stage, singing in two languages, and providing representation to a largely marginalized population. ⁣ ⁣ I saw two examples of physical health from two women, who are both over 40 years old and make a commitment to their fitness in a healthy way. ⁣ ⁣ I saw an overwhelming amount of talent. I saw years of focus and training paying off. I saw glass ceilings breaking. I saw a daughter perform with her mother. I saw cultural nods. ⁣ ⁣ I saw PASSION. ⁣ ⁣ If the #superbowl2020 halftime show was only about sparkly outfits, singing and dancing to you, that’s fine. If you were offended by the performers outfits, that’s fine—you’re entitled to your opinions. However, there was so much more happening on that stage than meets the eye. ⁣ ⁣ Embrace the powerful messages sent to people of all kinds around the world tonight. ⁣ ⁣ PHOTO CREDIT: @remezcla | ⁣ #girlpower #sbliv #jlo #shakira #empoweringwomen #courage @scarymommy @powerhousemontana #scarymommy #tanksgoodnews #kalesalad #feminism #girlpower #womenempowerment #equality #love #woman #intersectionalfeminism #inspiration #feministart #genderequality #activist #activism #selflove #motherhood #family #parenting #instagood #smile #momsofinstagram #moms

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Happy Monday! On the blog today I’ve updated an old recipe of mine - this Massaged Kale Salad with roasted sweet potatoes, toasted pecans, pomegranate, goat cheese + avocado. It’s easy, filling, can be made in advance (just add the 🥑 before serving) + is great to pack with you to work (it doesn’t go soggy!) Full recipe at the link in my bio > choose recipe index + search “massaged kale.” I’d love to know if you give it a try 💚

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Kale is being called “the new beef”, “the queen of greens” and “a nutritional powerhouse.” Here are seven great reasons for add more kale to your diet:⁣ ⁣ 1. Anti-inflammatory: Inflammation is the number one cause of arthritis, heart disease and a number of autoimmune diseases, and is triggered by the consumption of animal products. Kale is an incredibly effective anti-inflammatory food, potentially preventing and even reversing these illnesses.⁣ ⁣ 2. Iron: Despite the myth that vegans are anemic, the number of non-vegans with iron-deficiencies is on the rise. Per calorie, kale has more iron than beef.⁣ ⁣ 3. Calcium: Dairy and beef both contain calcium, but the U.S. still has some of the highest rates of bone loss and osteoporosis in the world. Kale contains more calcium per calorie than milk (90 grams per serving) and is also better absorbed by the body than dairy.⁣ ⁣ 4. Fiber: Like protein, fiber is a macronutrient, which means we need it every day. But many Americans don’t eat nearly enough and the deficiency is linked to heart disease, digestive disorders and cancer. Protein-rich foods, like meat, contain little to no fiber. ⁣ ⁣ 5. Omega fatty acids: Healthy fats play an important role in our health, unlike the saturated fats in meat. A serving of kale contains 121 mg of omega-3 fatty acids and 92.4 mg of omega-6 fatty acids.⁣ ⁣ 6. Immunity: Superbugs and bacteria are a serious risk to our health. Many of these come as a result of factory farm meat, eggs and dairy products. Kale is an incredibly rich source of immune-boosting carotenoid and flavanoid antioxidants, as well as vitamins A and C.⁣ ⁣ 7. Sustainable: Kale grows to maturity in 55 to 60 days versus a cow raised for beef for an average of 18-24 months. Kale can grow in most climates and is relatively easy to grow at home or on a farm. To raise one pound of beef requires 16 pounds of grain, 11 times as much fossil fuel and more than 2,400 gallons of water.

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nice and easy dinner! just kale, buckwheat, kumera, and a tahini + tamari sauce! this is sooo good, hits the spot nicely. 🦋💫🌱🌈✨💖🪐

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The BEST KALE SALAD! 😋😋 Double tap if you would like this salad too! With quinoa, kale, roasted sweet potato, brocoli, tofu, coriander, seeds and a super simple peanut sauce 😋 Would you like the recipe? Let me know and I will share it on my blog tomorrow 🌱😋 (edit: the recipe is now up on my blog- link in profile) . #vegansalad #veganfamily #vegandinner #healthydinner #kalesalad #peanutsauce #quinoasalad #plantbasedkids #veganfood #vegansofaustralia #tofu #plantbaseddiet

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Love to stop at my new found salad spot @chopstop When I’m out and about and it’s time for lunch this is where you will find me 😋 . You can create your own salad or you can choose from the menu. Love all the choices and you can never go wrong with what you order. . .

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When u tell hims he a good boi. 🥰✨ #soundon _ UPDATE!! It looks like Baloo is going to be just fine! We got a second opinion from another vet who believes the cough might just be from an upper respiratory infection that’s been going around college station. Since he goes to the dog park a ton, it’s pretty likely that this is what’s wrong and it should clear itself up on its own! He now has some cough suppressants so that he can get some rest, but our trip is still underway and we’ll be leaving tomorrow morning! So thankful for everyone’s kind words, positive vibes, and prayers— I seriously believe that all of you have helped so much! I’m so happy that it’s less likely to be a foreign object and even happier that he most likely won’t need surgery. I was honestly so scared yesterday because that’s all the other vet said it could be and I was thinking the worst. Thank you all for all the kind words, I was seriously overwhelmed to read all the comments, messages, and story replies wishing Baloo well. I honesty cried when I saw how many people care about my dog. Each and every one of you are all so so appreciated and I love you guys SO MUCH!!! I’ll keep posting updates on our story. ❤️ Sound and idea: @leothecream on TikTok and Instagram! 🥰💕 _ Follow @bully.baloo for more adorable content! 💕 #thebunnyearedbully

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Just incase you are in need of some dinner inspo, this combo of roasted veg + chicken + greens never disappoints 😋 trust me, I’m the expert because I literally ate this the last 3 nights in a row 🤦🏽‍♀️ roast some bell peppers, mushrooms & chickpeas at 400F for ~30mins, throw em over a bed of kale massaged with evoo+acv, drizzle some tahini over top & add in some roasted chicken with pesto and BAM, that’s dinner🤙🏻🥗

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When going on any beach day⛱ you should really think about having a quality meal before getting your suntan, swimming 👙 & playing in the sand mood on! Now, when taking a trip to 3️⃣ islands near Dubrovnik with us - you get to have lunch in one of the best restaurants🍴on the island. This was an early⏱start for our guests and what they wished to have was an easy light chicken salad 🥗 to start of the day. We can’t blame them as Mediterranean cuisine is just such a delight to taste. • What’s your go-to meal while on the summer vacation ☀️and with the hot🔥 weather outside? . . . . . #salad #saladrecipe #saladsofinstagram #salads #healthylunch #quinoasalad #healthyeats #tagsta_food #roastedveggies #healthysalad #nutritiousfood #saladideas #saladlover #healthylunch #greensalad #vegetablesalad #kalesalad #eatyourcolors #chickensalad #cauliflowerrice #islandescape #lopudisland #lopud #croatia #croatiaislands #islandlife #islandlunch #onatrip #daytripping #treeisland #elafitiislands

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Greens are good! 💚🥗💚 Shredded Kale Salad with Roasted Chickpeas

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Festive salad to celebrate the spring season with favs ingredients. 🧚🏼‍♂️ . . . #fitnessmotivation #kale #kalesalad #cashews #goldenraisin #lemon #cabbage #radish #stayhome #stayhealthy #californialover #sffoodie #brazilianguy

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Avocado on everything. This minted quinoa and kale salad is everything. 😉Recipe coming soon with the epic not-chicken shawarma. I thought it was too beautiful not to share. I Hope everyone is doing well and staying focused on the small things we can control. Get a good sweat in every day. Your immune system needs to stay ready and a good daily sweat daily does that. And feed your gorgeous body with gorgeous food. #realfoods #homeworkoutsrock #sweateveryday #cleaneating #sweateverydamnday #avocado #tabouleh #kalesalad #quinoabowl #eatmoreveggies #eatyourveggiesbitches #fuelyourbody #postworkoutmeal #toastedquinoa #veganrecipes #whatveganseat #foodstagram #foodporn #foodfollow #foodbloggersofinstagram #foodblogger

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Taste the rainbow! 🌈 This Kale Quinoa Salad is my go-to on warm days. It’s refreshing and packed with so many colorful veggies. At only 186 calories per serving, this salad is nutrient-dense and is a great way to get fiber, protein and lots of antioxidants! Tip: try massaging the kale with the olive oil to soften up the leaves! . . . Recipe: Makes about 6 servings 1 bunch kale, chopped I cup cooked quinoa 1 bell pepper, chopped I tomato, chopped 1/2 cup chopped purple cabbage 1/4 cup crumbled goat cheese 1 avocado, sliced Dressing: 3 Tbs lemon juice 2 Tbs low sodium soy sauce 3 Tbs olive oil 1/2 teaspoon garlic powder . . . . . #kalesalad #kale #tastetherainbow #eatyourveggies #nutrition #plantbaseddiet #plantbasednutrition #plantbasedeating #vegan #vegannutrition #nutritioninspo #vegannutrition #wholefoodsplantbased #letfoodbethymedicine #healthyliving #nutritionstudent #rd2be #foodie #nutritionfacts #nutrition label #thehealthykels

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This Weekend Specials ✨🌱💚 . . . Stuffed Avocado $10, Collard Roll $10, Sweet Potato Pie $7 To go and Curbside pick up available #plantpowered #soulvegan #livingfoods #rawvegan #wholefoods #alkaline #healingfoods #electricfoods #wholistichealth #rawfoodie #kalesalad #atlantavegans #vegan #vegeterian #rawvegansofig #healthyeats #plantbased

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#kalesalad with cherry tomato and fermented garlic ginger beets from @foodandferments ! Salad is dressed with lemon and lime juice, salt, and a Lot of olive oil! #twohundredplants #eatyourgreens

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Roses are red, kale is green, it's full of the nutrients that your body needs. Vitamins for days and antioxidants too, you'll find this Souperhero in Re:Nourish soup! Can you tell that the lockdown is having an effect on us? 🤪

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All hail kale! 🥬Find our why it’s the super hero of vegetables in our latest blog post by our co-founder Dr Clara Russell. Link in bio. Stay well 💛. . . . #kale #nutrition #wellness #noggin #blog #doctorblogger #vegetables #green #greenveg #greenveggies #kalechips #kalesalad #brainhealth #guthealth #guthealthmatters #gut #guthealthy #gutbrainconnection

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Recipe Alert🚨+ Immune Superfood Spotlight: KALE🥬 . As a member of the cabbage family, kale is loaded with vitamins, minerals, fiber, and antioxidants that play proactive roles in our overall well-being.🌟 Kale contains vitamins A and C and several other antioxidants that boost your immune system💥 Kale is also packed with important minerals such as potassium and calcium, which help support and maintain healthy bones, and is high in magnesium— which is a critical mineral responsible for over 300 enzyme reactions in our bodies. And that is just the tip of the iceberg for what kale can do…🤩 . RECIPE🥗🍴 . Ingredients: 1 bunch kale. 1 c. cubed butternut squash. 1/4 tbsp. olive oil. 1/4 tsp salt. 1/3 c. toasted pumpkin seeds. 1/2 c. pomegranate seeds. 1/2 tbsp balsamic vinegar. . DIRECTIONS: If your squash is raw, a simple way to prep butternut squash is by roasting in the oven. Preheat the oven to 400 degrees F, then toss the butternut squash cubes in 1 tbsp of olive oil with a pinch of salt and black pepper. Place in a baking pan and position on a center rack in the oven and let it roast for about 15 mins or until just tender. In a large bowl, combine the kale, oil, and salt. Using your hands, massage the leaves, rubbing them with the oil and salt until they become softer, smaller, and darker, about 2 minutes. Add the roasted squash, pumpkin and pomegranate seeds and gently toss to combine. Add the vinegar and toss again. Check the seasonings, adding a little more oil and/or vinegar, if needed, and serve. #SerenaLoves ♥️ #KaleSalad 🥗 #ImmuneSupport 💪🏼 #Superfoods 💚

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My new favorite wrap. Spicy roasted potatoes with marinated kale, guacamole, orange bell peppers and tomatoes. Now that’s some serious comfort food & still healthy and delicious! #badassbites #veganwrap #ilovepotatoes #potatolover

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Lunch is served 😉 #kalesalad and #blackbeans

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Salad now, pizza later 😝 . . I’ve been really conscious about practicing gratitude for the “little things” right now. The things we so often take for granted when we are zipping though life. Like pizza night with our loved ones, that I’m-so-happy-it’s-Friday-feeling, listening to the rain from the comfort of your home, and other little pleasures that you realize mean so much to you when you take a moment to appreciate how quickly they can be taken from you. I’m sending everyone lots of love, hope, and faith today. If you are lucky enough to be healthy and at home with your loved ones, please take a moment to be grateful for that gift 💛 . . #blissbyris #gratitudeistheattitude 💫

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Trying to make a gray rainy day a bit more colorful (and taking a break from banana bread and cookies). Kale salad with lemon miso dressing, toasted walnuts, Parmesan and sardines (adapted from Run Fast, Eat Slow) 🥗🥗🥗. . . #salad #kalesalad #runfasteatslow #healthylunch #lunch #eatyourveggies #sardines #glutenfree #f52grams

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kale salad from nomo soho in NYC😍 #kale #kalesalad #nomosoho #nyc #tasty

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We’re open at 4:00 PM for take-out, curbside, and delivery. Looking for a healthy dinner option? Try our delicious Baby Kale salad with crispy quinoa, roasted butternut squash, & requesón cheese, tossed in our citrus-herb vinaigrette. Add on skirt steak, chicken, or shrimp! As we approach the weekend, let’s all take a collective deep breath and send love ♥️ to those around us. #weekend #healthyfood #healthy #kalesalad #salad #skirtsteak #chicken #shrimp #butternutsquash #requeson #citrus #vinaigrette #takeout #delivery #goodfood #nutrious #healthygreens #selfcare #covid19 #coronavirus #community #breathe

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Kale Salad with 🍊 During this pandemic, it’s best to protect yourself by not just staying home and physically distancing, but also try to eat food that boost your immune system. Kale salad is my favourite. 🥰 . . . #yeg #edmonton #kalesalad #oranges #vitC #sunflowerseeds #balsamicvinegar #heathy #yegfoodie #foodie #edmontoneats #cookfromhome

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@true_food_kitchen shared their kale salad recipe, and now you can enjoy it at home 😍 #kalesalad #truefoodkitchen #yummy #homecooking #food

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#tbt to my daughter’s first experience with kale... and salad 🤣#quarantine #quarantinelife #kalesalad #healthydiet #wewillgetthroughthis #butitsFriday

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‼️ขาย​ Organic Kale ‼️ใหม่สดจากเขาใหญ่ของลงเย็นนี้​ พร้อมส่งค่ะ​มีเพียง​ 5 กิโลกรัมเท่านั้น 🔸 ถุงใหญ่​ 500 กรัม​ 470 บาท 🔸 ถุงเล็ก​ 100 กรัม​ 55 บาท Kale ไม่ขม​ใบแน่น​ไม่เละนำไปผัด, ต้ม, ทานสด​ ได้หมด😋 สนใจสั่งได้ทาง 🔸DM 🔸LINE : 465bmfma (มี@นำหน้า) ส่งฟรี​พัฒนาการ, เอกมัย, ทองหล่อ #kalesalad #kale #organickale #organic #ผักเคล #ผักออกานิค #ผัก #ผักเพื่อสุขภาพ #​ケール #やさい #オオガニック #ケーバッコク #ケールサラダ

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@lakevalleyfarms kale salad and chicken salad on focaccia. Open till 1 today. Stop and go, no waiting. #togolunch #tarborolunch #focaccia #kalesalad #neighborhoodbakery

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Vegan Mapo Tofu & Hot Rice 🍲 . . Outlet: @kaleandkaffe 🛡 Location: Bandra, Mumbai. 📍 Blogger Table: 7th Mar'20 📅 Rating: 4.5 🌟 Feature of the Dish: Tofu 💯 . . . . . . . . . . . #kale #kalesalad #kalechips #foodography #foodbloggerindia #foodintheair #foody #foodphotooftheday #foodexplorer #foodofmumbai #foodmaniacindia #foodbloggerindia #foodstyling #travelblogger #foodielife #kaleycuoco #salade #mumbai #foodhub #salad #saladbowl 🔥

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Gardais Kalé pesto - “Klasiskais”. Īpašā sastāvdaļa ir rauga pārslas.👌🏼#kale #kalepesto #kalechips #kalesalad #kalelove

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#sucrésalé #kalesalad #healthyfood ..pendant le confinement profitons en pour prendre le temps..de se faire du bien..😊✌️

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one of my favorite refreshing salads right now! 🧚🏼‍♀️🧚🏼‍♀️🧚🏼‍♀️ - kale (massaged with lemon juice and apple cider vinegar), mango, bell pepper, some leftover couscous and a tiny drizzle of low sodium soy sauce

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Give your gut a hug today with a simple salad dressed with our RAW ACV, like this crunchy kale bowl by @lisa.blane.nutrition.wellness ✨ #justaddraw

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Karantina Gün 22: karantinada eve kapalı kalmanın en büyük zorluklarından biri beslenme düzenini ve metabolizmayı dengede tutmak olabilir. Haliyle daha çok konserve ürünler ve makarna-bakliyat gibi kuru besinleri daha uzun süre raf ömrü olduğu için daha çok miktarda alabildik. Benim için pratik bir çözüm, öğlen yemeklerinde azar azar bir kasede sebze ve bakliyat + ton balığı karıştırarak hem besin dengesini hem de gıdaların daha uzun süre dayanmasını sağlamak oldu. . Öğlen Kasesi; kale yeşillik, domates, 1 haşlanmış yumurta, ton balığı ve biraz bulgur. Sos için, zeytinyağı, limon, tuz, sirke, kuru nane, ve birkaç kuru üzüm 🙂 🤍 • • • #karantinagünleri #evdekal #saglıklıkal #stayhomestayhealthy #mindfulness #kolayyemek #karantinatarifleri #kendineiyibak #kendinehosgeldin #kişiselgelişimfarkındalık #sağlıklıyaşam #saglıklıbeslenme #sagliklihayat #fityasam #sağlıklıkal #kalesalad #ensaladadeatun

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#dinner was going to be a burger but turfed that idea . #bunlessburger #lamb #kalesalad

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Clean & freshhh - avo, eggs, kale, pickled onion, parsley

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My #shelterinplace #day17 We don't have a choice to dine in anymore... but I can serve myself... having a better presentation of #kalesalad with lots of #driedcranberries and #pumpkinseeds !!! But I think I put too much...

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2020.04.03. 2년여 동안 #drberg 보며 정말 많은 도움을 받았다. #키토 #간헐적단식 에 대한 정확하고 방대한 정보! #quarantinelife #stayhome #socialdistancing #간헐적단식 #다이어트 #다이어트식단 #다이어트일기 #저탄수화물식단 #저탄고지 #저탄고백 #키토 #건강식 #diet #dietdiary #lchp #lchf #keto #fastingdiet #eatclean #healthyfood #applecidervinegar #kalesalad #tomatosalad #scrambledeggs

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For all you VEGAN 🌱 LOVERS💓. : : : : : Follow me: @healthy4lifeguide . . . Credit: @veganbowlsrecipes . . . Doesn’t that look just amazing. Wow 💗 Would you eat that? : : : CHECK OUT THE LINK IN THE BIO.

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Be careful with the things that taste really good by itself, unless it's fruits and vegetables. If your opening a package to eat every day your killing yourself slowly. The more natural the food is the better. Raw vegetables should be eaten daily! No one's perfect, but trying to eat better from your heart means "you're really trying to help yourself" and not for any one else. You matter! Love God and Love yourself, then your heart will be worthy for anyone else. . . . . . #itstartswiththeheart #cleaneating #healthylifestyle #salad #kalesalad #greens #healthyfood #healthyliving #fiber #bethankful #givethanks #OneGod #onelove #coacheddie

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Beef & potato croquettes, panko fried quilt egg, kale & chick pea & walnut salad, grilled radish 🍽️ #croquettes #quileggs #kalesalad #radish #dinner #dinnerathome #dinnerideas #homemadefood #foodie #yummy #foodporn #healthymeals #foodstagram #happy #コロッケ #ラディッシュ #おうちごはん #手作りごはん #ワンプレート #献立 #夜ごはん #夕食 #健康ごはん

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Kale salad with hummus & Seabass with fennel salad for lunch! Tasty and healthy combination for a green friday 😉🥗😋 DELIVER LUNCH TO YOU NOW: https://tomatito.vn/delivery/el-almuerzo/el-almuerzo ----------------- Contact us: 0869 388 864 BEST RESTAURANT 2018 #tomatitosaigon #banhmiawards #elwillygroup #tomatitolovers #spanishcuisine #sexytapas #foodphotography #foodiesinsaigon #saigoneats #lunchtime #greensalad #lubina #kalesalad #tapas #hochiminhcity #foodie #西班牙食物 #胡志明市 #好吃 #restaurants #foodlover #veggies #hummus #green #healthy #seabass #funky #deliciousfood #deliveryfood

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ケールとアボカドのサラダ ゴマとミントの香り Kale salad, avocado, mint & sesame accent フレッシュなミント香るヘルシーサラダ Fresh, light, and healthy starter salad 営業時間などはこちらをご覧ください @arborrestaurant Please see our profile for latest hours @arborrestaurant #ケール #ケールサラダ #サラダ #アボカドサラダ #青山グルメ #青山ランチ #女子会ランチ #kale #kalesalad #salad #avocadosalad #aoyama #arborrestaurant #aoyamatreehouse

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For all veggie lovers and those looking for a healthy start to their day, this one's for you! Bust the myth that salads are boring with this simple recipe that packs a flavourful punch. Get the recipe here: bit.ly/SaladSG . . . #LivingwithBosch #InventedForLife #BoschHomeAppliances #BoschHomeSG #HealthyBreakfast #Salad #Kale #KaleSalad #Pomegranate

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2020.04.03. Filming and lecturing design skills/MA studies online is a another level. 다이어트는 계속된다 #quarantinelife #stayhome #socialdistancing #간헐적단식 #다이어트 #다이어트식단 #다이어트일기 #저탄수화물식단 #저탄고지 #저탄고백 #키토 #건강식 #diet #dietdiary #lchp #lchf #keto #fastingdiet #eatclean #healthyfood #applecidervinegar #kalesalad #tomatosalad #scrambledeggs #onlinelecture

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Sis was ready for the world tour 🥴🌊 #beach #beachlife #kalesalad #outside #yemaya #abundance #askbelievereceive 🌬🍎🍐🍇🍓🥥🍠🍆🍠🧂🕯🤍

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Spring pea & bacon flatbread, and kale salad with walnuts & parmesan. The flatbread was veganized from Southern Cast Iron magazine, and features a purée of peas, garlic, mint, and sour cream (Kite Hill), topped with fresh spinach, bacon (@theverygoodbutchers), feta (Violife), and parmesan (also Violife) & red pepper flakes after baking. The kale salad was veganized from Smitten Kitchen. So delicious. A damn fine dinner. . . . . . #vegandinners #springdinners #springflatbread #kalesalad #southerncastironmagazine #smittenkitchen #vegansourcream #kitehill #veganparmesan #vegancheese #violife #castironcookery #lodgecastiron #metlox #metloxpottery #vintagekitchenware #vintagemetlox #vernonware #plantsaregoodfood #veganfoodshare #whatveganseat #vegansofinstagram #animalagriculturecausesclimatechange

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black and moody or light and airy? • Probably in my profile you will see both styles, haven't decided which one I love more 🖤🖤🖤 • • • #feedmesimple #foodphotography #photovegies #kalesalad #kales #naturallightphotography #simplejoyce #foodstyling #foodandcuisines #foodlove #photoshoot #onthetable #foodpic #verilymoment #goodfoods

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Breakfast with Kale salad so yum 😋 早餐加羽衣甘藍沙拉好吃 🥬 #homemade #delicious #baking #food52grams #foodie #f52gramsfoodpic #feedfeed #food #onthetable #instafood #yummy #kalesalad #breakfast

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I’m loving this collaboration.. Check out this dish collaboration using Mattie’s Garden organic Mustard Greens and Purple Kale.. @mattiesgarden & @veganbestie 💚... More organic veggies and vegan dishes like this coming soon. Make sure to follow @mattiesgarden for upcoming pick up dates and locations. Follow @veganbestie for all things vegan & vegan dishes 😋 ••••••••••••••••••••••••••••••••••••• #mattiesgarden #urbanfarm #bham #mustardgreens #purplekale #kale #kalesalad #growingfood #salad #salads #collaboration #organic #veganrecipes #vegan #vegetarian #womensupportingwomen #greens #womeninbusiness #blackfarmers #urbanfarmer #urbanfarming #eatlocal #eatorganic #food #foodie #organicfood #yummy #eathealthy #saladbowl #eatyourveggies

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Fresh Bread • Roasted Kale Salad • Pan Seared Scallops • • • • • • #bread #freshbread #homecook #homecookchan # #scallops #kalesalad #grilledkale #loafpfbread #getthatbread #makinthatbread

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Boring salads, be gone! This kale and Brussels sprouts salad with cranberries is an explosion of textures and flavors you’ll absolutely love. Make this salad for dinner or as a side dish and fall in love with crunchy goodness. Get the #recipe on our site at www.4sonrus.com or by clicking the link at @4sonsrus.

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Check out this dish collaboration using Mattie’s Garden organic Mustard Greens and Purple Kale.. @mattiesgarden & @veganbestie 💚... More organic veggies and vegan dishes like this coming soon. Make sure to follow @mattiesgarden for upcoming pick up dates and locations. Follow @veganbestie for all things vegan & vegan dishes 😋 ••••••••••••••••••••••••••••••••••••• #mattiesgarden #urbanfarm #bham #mustardgreens #purplekale #kale #kalesalad #growingfood #pasta #pastasalad #salads #collaboration #organic #veganrecipes #vegan #vegetarian #womensupportingwomen #greens #womeninbusiness #blackfarmers #urbanfarmer #urbanfarming #eatlocal #eatorganic #food #foodie #organicfood #foodporn #eathealthy #eatyourveggies

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Quarantine day whatever: Kale salad, successfully found garlic at sprouts 🙌🏻 . . . . . . . . . #organic #kale #salad #kalesalad #tuscankale #homemade #garlicbread #scottsdale

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Collaboration using Mattie’s Garden organic Mustard Greens & Purple Kale.. 💚@mattiesgarden & @veganbestie 💚......... More organic veggies and vegan dishes like this coming soon. Make sure to follow @mattiesgarden for upcoming pick up dates/locations. Follow @veganbestie for all things vegan & vegan dishes ••••••••••••••••••••••••••••••••••••••••••••••••••••• #mattiesgarden #urbanfarm #bham #mustardgreens #purplekale #kale #kalesalad #growingfood #salad #salads #collaboration #organic #veganrecipes #vegan #vegetarian #womensupportingwomen #greens #womeninbusiness #blackfarmers #urbanfarmer #urbanfarming #eatlocal #eatorganic #food #foodie #organicfood #foodporn #eathealthy #healthyliving #eatyourveggies

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Check out this dish collaboration using Mattie’s Garden organic Mustard Greens and Purple Kale.. @mattiesgarden & @veganbestie 💚... More organic veggies and vegan dishes like this coming soon. Make sure to follow @mattiesgarden for upcoming pick up dates and locations. Follow @veganbestie for all things vegan & vegan dishes 😋 ••••••••••••••••••••••••••••••••••••• #mattiesgarden #urbanfarm #bham #mustardgreens #purplekale #kale #kalesalad #growingfood #salad #salads #collaboration #organic #veganrecipes #vegan #vegetarian #womensupportingwomen #greens #womeninbusiness #blackfarmers #urbanfarmer #urbanfarming #eatlocal #eatorganic #food #foodie #organicfood #foodporn #eathealthy #stayfit #eatyourveggies

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My first time trying Kale. Shit was good.

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Pollito al horno con ensalada de kale, zanahoria, queso feta y reducción de vinagre balsámico @piattocucina 🤩 El vinagre lo pueden conseguir en @fitfoodmarketcol! ••• Roasted chicken with a kale, carrot, feta cheese and @piattocucina balsamic reduction salad 🤩 You can get the balsamic reduction at @fitfoodmarketcol! . . #healthyfood #healthyeating #healthylife #instafit #healthyliving #healthychoices #healthymeals#healthyfoodblogger #cleanfood #healthyfoodideas #fit #wellandgoodeats #fitlife #fitfoodie #fitfood #fitfam #comidasaludable #saludable #vidasana #instafood #realfood #foodshare #eeeeats #healthydinner #roastedchicken #fetacheese #kalesalad #carrotandfeta

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Healthy Thursday Salad 🥗 made with everything I found in my fridge that needed to be consumed soon. Kale, brown rice, tempeh, beets, broccolini, carrots, and cucumber! 💕 . . . #salad #healthyfood #tempeh #kale #kalesalad #yummy #yummyfood #homecooking #nowastedfood #meatlessmeals #vegetarianoptions #eatyourgreens #eatyourveggies #imhungry #getinmybelly

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Sometimes no planning or prep is necessary for a delicious meal #cookingonthefly #grilledchicken #bruschetta #kalesalad #dinnertime

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I tried to re create the California spring salad they have at Milestones. If you know... you know 😋. It’s one of my favs! This salad is packed with purple kale, red onion, strawberries, feta cheese & candied walnuts. Topped with @shiramcd ‘s almond butter dipping sauce. It’s filled with almond butter, rice wine vinegar, lemon juice, maple syrup, soy sauce, water & salt. It is such a delicious dressing, it literally pairs well with anything, I love it on noodles or salad. You can find the recipe on her blog. Also I just shared on my story a little sneak peak into the e-book I am going to share soon. The topic is stress supporting herbs & supplements. I was thinking of including some information about how to support your body through periods of stress, specifically how to optimize nutrition and make lifestyle changes to better support your body during periods of stress. So if this is a topic that interests you & there is something you would like me to include in the e-book please let me know. I’m happy to share my knowledge ✨

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Let’s talk about kale! 🥬 I think most people either love it or hate it. I personally love some kale every now and then. Plus, it’s a surprisingly versatile veggie. Kale chips, salads, smoothies, sautéed on the stove. Am I missing any more? Not to mention it’s pretty easy to grow yourself. I have a few kale plants that are over 4 years old! What’s your favorite way to have kale? . . . #kalesalad #ketosalad #ketorecipes #ketomeals #ketosaladdressing #ketokitchen #ketovegetables #ketodinner #ketofood #ketovegetarian #vegetarianrecipes #ketoveggies #healthyfood #healthyrecipes #saladrecipe #saladsofinstagram #yummysalad

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Hello here’s my kale salad bc I’ve done nothing but eat vegan junk trash and it’s been great but sweatpants are all that fits me right now 😭 . . Homemade croutons: cube a French baguette, drizzle with olive oil and season (I used onion salt + mushroom umami). Bake in a 350 degree over for about 10-15 minutes until golden brown. . . Tahini dressing: blend about 1/4 c of tahini, juice of 1 lemon, a LITTLEEE Dijon mustard, water, and s+p . . Vegan parmesan: pulsed hemp seeds, nutritional Yeast, a little pink Himalayan salt 🧂. . Massage dressing into kale like really get into it, top with roasted chickpeas, homemade croutons and vegan Parmesan. And that’s it :) . . #vegan #kalesalad #veganfood #veganrecipes #boredathome #veganfoodshare #plantbased

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Tonight’s dinner was so yummy! Seitan “cowgirl steaks” topped with Marsala mushrooms, kale salad, and farro salad. I used mushrooms and kale from @imperfectfoods. A few weeks ago I bought green tomatoes for fried green tomatoes that I never made. Eventually I got red tomatoes! 😂 I used a recipe on the back of my farro bag. It is basically farro, tomatoes, chives (I used dried), sweet onion (I had red onion), parsley, garlic, and a balsamic vinaigrette. #vegan #whatveganseat #farro #kale #kalesalad #cowgirlsteaks #seitan #pantrycooking #veganpantry

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kale salad 🥗 recipe: 1 head of kale, chopped 1/4 cup chopped cabbage 1/4 cup chopped cilantro 1/4 cup chopped mint 1/4 cup chopped green onions 1/4 cup graded Parmesan 1/4 cup peanuts 3 tbsp @traderjoes toasted sesame dressing 1 tbsp ponzu sauce . . . . . #kale #kalesalad #peanuts #bandera #ketokalesalad #ketorecipes #ketomeals #keto #ketoaf #ketoszn #ketosznnn #ketolife #ketolifestyle #ketolove #salad #asiansalad #parmesan #ketogenic #ketodinner #foodie #food #foodporn #healthy #healthyfood

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keto bbq beef ribs ~ recreated my favorite meal at @banderarestaurants ~ recipe: 1 pound spare ribs (washed and dried) 3 tbsp @lawrystheprimerib seasoning 1 tbsp 21 seasoning salute 1 tbsp onion powder salt and pepper 2 tbsp oil salt and pepper 1/4 cup @ghughessugarfree bbq sauce directions: mix together all spices and pour on the ribs. coat the ribs in oil and massage in the spices. put in a ziplock bag and let it marinate for 1-2 hours. preheat the oven to 250 degrees. seal the ribs in foil and bake for 3 hours on a baking tray. add the bbq sauce when ready. . . . . . #bbq #bbqribs #bbqbeefribs #bandera #ketobbqsauce #ketobbqribs #ketomeals #ketosznnn #ketoszn #keto #ketoaf #ketolife #ketolifestyle #ribs #ketorecipes #kalesalad #kale #peanuts #foodie #food #foodporn #brisket #dinner #barbecue

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Raw vegan challenge Day 7! I just put a whole bunch of stuff in a bowl and tossed. There’s your salad. I’m tired y’all but elevation and clarification is the goal. . . Topped with spicy tahini dressing . . #rawvegan #rawrecipes #veganmealprep #vegan #blackvegan #plantbased #blackandvegan #veganmomma #veganmom #rawveganmom #sexyvegans #holistichealth #holisticnutrition #royalremedyholistichealthcoaching #salad #kalesalad #weightloss #weightlosstransformation #losebellyfat

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Potato Rosemary Pizza and Kale Caesar tonight #MakeMore #pizza #kalesalad #jandbathome

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So to all my keto focus friends, this is a great option for you! I have been challenge to give this diet a chance and I have accepted. So I will be posting more keto friendly meals _____________________________________ kravebalance #meaprep #mealplan #ketodish #ketomealidea #diet #healthy #foodie #homecook #selfproclaimedchef #chefmommy #torontocook #toronto #igcook #mealideas #chickenbreast #brampton #veggies #kalesalad

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