#mentalhealthbreak

Find posts and stories of the hashtag.
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I'm feeling like my brain needs a break, ya know what I mean? What are your favorite simple ways to take mental breaks? I usually step back from technology but when I can't, I just go drink a large glass of water. And make myself finish the glass lol. There's my routine water reminder for you 🌧️ I hope this day is treating you well!

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Drop a ❤ in the comments if you agree 👇⁠ ⁠ You are not a burden. You are not useless. Your presence makes the world better, 𝐧𝐨 𝐦𝐚𝐭𝐭𝐞𝐫 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝 𝐭𝐞𝐥𝐥𝐬 𝐲𝐨𝐮.⁠ ⁠ I see you, in the comments. Saying things like, "But I am useless", "You don't know me", "I know I'm useless."⁠ ⁠ Those are all LIES that your mind is telling you. ⁠ ⁠ And if that doesn't work, know that 𝐈 care about you. If you're reading this now, you are contributing to my happiness by listening to my message. ❤⁠ ⁠ And I'd be pretty sad if you were to go.⁠ ⁠ Hope this helps someone, somewhere.⁠ --⁠ 👨‍🌾 I'm Ron, a Mental Health Warrior and Anxiety/OCD Survivor.⁠ 🥪 If you like my posts, drop me a follow and join the mental health tribe 🏞!⁠ --⁠ ⁠ P.S. Share this post to your story if you think it will help people!⁠ #mentalhealthstigma #mentalhealthawareness #mentalhealthblog #mentalhealthnurse #mentalhealthwellness #mentalhealthjourney #mentalhealthresource #mentalhealthcoach #mentalhealthbreak #mentalhealthfoundation #mentalhealthquote #mentalhealthmatters #suicidequote #suicidepreventionmonth #suicidepreventionday #yourenotalone #suicideisnottheanswer #stigma #fightthestigma #fightstigma #breakingthestigma #endthestigmaofmentalillness #curestigma #endthestigmaofmentalhealth

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I’m feeling overwhelmed with my collection. Trying to get displays and shooting space back under control. No photos tonight. Here’s a quick video of some of my Spideys as I work through the reorg. #mentalhealthbreak #spiderman . . . #ArticulatedComicBookArt #CleanCroppedContained #ActionFigureCommunity #AmazingYamaguchi #FigurePhotography #ToyPhotography #SayItWithCutouts #MarvelLegends #BeyondTheToys #ToyCommunity #ActionFigures #ToyArtistry #SHFiguarts #DisplayArt #ToyUnion #Marvel #Mafex #Figma #ACBA #MCU #SHF #Art

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✨ let's talk mental health ✨ Forward Ever, Backward Never (@neverbackwardeverforward) is an initiative by the amazing @dnizzler to change behaviours around mental health. This cause is so important because no one is immune to mental health problems. Approximately 20% of Canadians will experience a mental illness during their lifetime. In times right now when many have increased challenges and decreased resources these foundations need our support more than ever. "My hope is to continue supporting those greatly affected by mental illness, by continuing to have conversations with people in this community, and by providing financial resources for the Centre for Addiction and Mental Health (@camhfoundation) so they can continue to help people with their amazing programs and services. Now more than ever before, we need to support each other... better days are ahead." @dnizzler You can shop the link in her profile for this tote (perfect for all your books) or t-shirt to help support @camhfoundation. All proceeds go to #CAMH #readwell #readwellreviews #forwardeverbackwardnever #mentalhealth #canadianmentalhealth #mentalhealthtote #mentalhealthbooks #booksformentalhealth #supportmentalhealth #mentalhealthawareness #mentalhealthmatters #booksbooksbooks #mentalhealthbreak #🇨🇦bookenablers #booksandplants #bookstack

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Breathe with me. Take a moment just for you and check in with what you need. You are enough in this moment. It’s tempting to push past your needs to serve your anxiety. Rest here for awhile. Much love, Meghan♥️

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A distinctly remember reading about a news article a few months back that pissed me off. It was about mental health services being declared "not essential" in my home country, Singapore. 😥⁠ ⁠ That wasn't what pissed me off. It was a comment underneath the article that said,⁠ ⁠ "So what if they aren't essential? Just ask the patients to not overthink can already." 🙄⁠ ⁠ That set me off so bad. Because what that does is perpetuate the myth that mental illness is a choice. That if I wanted to right now, I would just stop thinking so much, and my OCD and anxiety would suddenly go away. 😠⁠ ⁠ You already know that that's the wrong mindset.⁠ ⁠ Instead, there's a proven way to resist the thoughts that your mental illness is launching at you. It's by DOING something. 🏃‍♂️⁠ ⁠ Whether it's exercise, music, meditation, family time, people who have been able to cope with their mental illnesses all have an activity that allows them to get out of that harmful state of mind.⁠ ⁠ What's your activity? Let me know in the comments :)⁠ ⁠ --⁠ 👨‍🌾 I'm Ron, a Mental Health Warrior and Anxiety/OCD Survivor.⁠ 🥪 If you like my posts, drop me a follow and join the mental health tribe 🏞!⁠ --⁠ ⁠ P.S. If you're a mental health professional and you'd like to learn how to grow your Instagram page, DM me "GROWTH"!⁠ ⁠ #mentalillnessrecovery #mentalillnessfeelslike #mentalillnessisreal #mentalillnessawareness #mentalillnessmemes #mentalhealthwarriors #mentalhealthhelp #mentalhealthadvice #mentalhealthfirstaid #selfcareishealthcare #mentalhealthisimportant #mentalhealthishealth #mentalhealthnursing #mentalhealthisreal #mentalhealthcounsellor #mentalhealthcoach #mentalhealthbreak #mentalhealthfoundation #mentalhealthquote #depressionsupport #depressionrelief #depressionkills #depressionandanxiety #depressionsurvivor #depressionwarrior #bipolardepression #depressionfighter

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My soul found alignment in Yellowstone. 🤞🏾 This is homeostasis, homie. 💫 Law Enforcement is using Stingray devices to track, and install malware into, our phones 🙇🏾‍♂️

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I want to put the "branding & business" coaching aside for a moment...⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let's have a person to person (& raw) conversation. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know it's not easy. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know that trying to show up fully in your life while struggling with your mental health is a challenge. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ These standards that society has placed upon you as you were growing up → trying to juggle a successful career, healthy lifestyle, schoolwork, social life, and family relationships. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ All while battling the obstacles of anxiety, depression, OCD, mood disorders, lack of self-worth, PTSD, childhood trauma, the list is long and so much more common than we think. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ We get on social media and share the highlight reels of our lives, comparing & contrasting to the point where we are literally feeling this paralyzing existential crisis!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know this because I've faced this, witnessed it, overcame it, faced it again & grew from it.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ You've faced it too. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ September is National Suicide Prevention Month. I urge you to take a moment to think about how you can play your role in supporting your community. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ and what I mean by this is... destigmatizing mental health by raising awareness to the hardships that we all face! ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ You don't have to be a mindset/self-healing/trauma/wellness coach to talk about mental health! ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Life isn't perfect & we need to stop acting like it is.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why? because those who are going through it are feeling like a failures when 👏🏼 they 👏🏼 aren't. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ If we can come together to share past the wins in our lives, listen and acknowledge the struggles in our communities, we can create REAL impact on another person's life.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are so worthy. With love, Yasmine ♥️

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So I’m having a break from doing art at the moment, the last couple of weeks I’ve been dealing with a lot of stress and a setback in my depression. I’m going to be meeting someone from the mental health team this week to help me with my recovery. I’m so grateful that a few people have helped me out the last week. I hope that I’ll get the motivation to get back to drawing soon!!☺️ #takingabreak #mentalhealth ##depressionishard #depressionsucks #artbreak #mentalhealthbreak

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A friendly reminder to be you, and to be you at all times. You don't have to conform to what the world is trying to make you be. Set your own expectation of yourself and be true to it, and to you. Being you is its own reward and the greatest accomplishment! #qotd #ralphwaldoemersonquotes #mondaymotivation #beyou #beintheworldnotoftheworld #beresilient #friendlyreminder #mentalhealthbreak #meditatetoelevate #momentofselfreflection #betruetoyourself #selfaccomplished #mentalhealth #mentalwealth #emotionalintelligence #growthandchange #leavellup #leaninandleavelluptobethebestversionofyourself #leavellcounselingllc

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Get 30% off on all orders when you shop Circa7.co. Discount automatically applied at checkout. Don’t forget you can also shop with Klarna. Just select Klarna at checkout to split your total purchase into 4 equal installments. No added interest or fees when you pay on time! Head over to Circa7.co to shop. 10% of all proceeds go to various mental health organizations. #circa7 #theworldneedsyou #lifematters #mentalillnessart #mentalillnessawareness #streetwearwithapurpose #mentalillness #selfcare #breakthestigma #fashion #clothing #streetwear #positivemindset #goodenergy #positiveenergy #positivevibes #goodvibes #mentalhealthawareness #mentalhealthbreak #mentalhealthcheckin #mentalhealthquote #mentalhealthcoach #mentalhealthforall #mentalhealthresource #mentalhealtheducation #mentalhealth #smooothshopping #klarna

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I need a bit of calm, I’ve been feeling things get on top of me recently and I’ve been telling myself to do some embroidery but I just haven’t got round to doing it! I have work to do tonight once both girls are in bed but I’m determined to do something for me after that!! I think I might go with colouring as I have all the things I need to hand!! I feel some new kit designs in the making! 😂😂 #craftastherapy #crafttherapy #mindfulness #mindfulnessthroughmaking #mindfulcreativity #craftingformentalhealth #mentalhealthbreak #slowliving #stitchingforsanity #getcreative #abm #abmlifeisbeautiful #crafttherainbow #modernmaker #calledtobecreative #creativelifestyle #createmakeshare #10mindfulstitches #yearofstitches #ozandbelle #calmingkits #calmingactivities #embroidery #handembroidery #embroiderykit #flamingo #flamingoembroidery

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We have those cyber Monday deals in our sights. Get 30% off on all orders when you shop Circa7.co. Discount automatically applied at checkout. Don’t forget you can also shop with Klarna. Just select Klarna at checkout to split your total purchase into 4 equal installments. No added interest or fees when you pay on time! Head over to Circa7.co to shop. 10% of all proceeds go to various mental health organizations. #circa7 #theworldneedsyou #lifematters #mentalillnessart #mentalillnessawareness #streetwearwithapurpose #mentalillness #selfcare #breakthestigma #fashion #clothing #streetwear #positivemindset #goodenergy #positiveenergy #positivevibes #goodvibes #mentalhealthawareness #mentalhealthbreak #mentalhealthcheckin #mentalhealthquote #mentalhealthcoach #mentalhealthforall #mentalhealthresource #mentalhealtheducation #mentalhealth #smooothshopping #klarna

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The journeys been a long one. The visions been there for some time But we’re finally here and ready to welcome you all this Wednesday 🙏🏼💪🏼 . A massive thank you to everyone who has showed love and support so far. And for all those who have booked in already. . Leave us a comment to let us know what you think of our studio 👇🏼

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Howdy all, hope you had a great Thanksgiving! . Unplugging and going #offgrid a bit this week to charge up and finish the year strong, and to start getting eyes on 2021. . What are your year-end rituals? Especially important this year, so make sure to carve out time for them!

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Bookselling break brought to you by the #sunrise in #longbeach this morning! What a weekend! A heartfelt thank you to all who participated in #smallbusinesssaturday! We’ll be spending the day at home in our PJs, regrouping, reordering and enjoying #coffeeandbooks for as long as we can. 📚💗 #morningvibes #pjsallday #workingfromhome #patioview #cloudporn #mood #mentalhealthbreak #enjoythelittlethings #gratitude #readingtime #readingismysuperpower

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Some people make hard work look #effortless, but we all know there’s a lot going on behind the scenes! The journey to wellness is no different. Find out what it really takes to get started and why wellness is more than just a buzzword (link in bio).

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Reflections 💫 Nothing this year has been easy. But it's all been amazing. This year has been both the worst of times and the best of times ✨ I reflect on this as I'm currently, living out of a motel room at The June, even for me, and my constant state of unsettled, this is a bit of a low point. But I know good things are ahead 🍾🍾🍾 #reflections #stillness #canada #mentalhealthbreak

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What kind of people are you keeping around you? 🤔 The more we spend time with people, the more of a chance we have of being influenced by them. That’s why it’s important to choose who we have in our circles wisely. It’s all about keeping people around us who are going to help us grow. And there’s nothing wrong with distancing yourself from people who aren’t helping you grow. Just my thoughts 💭 @therealbruss Tag someone below who needs to hear this! ⬇️

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How often do you thank others for acts of kindness? An act of kindness can be as simple as the barista making your coffee perfectly. Or someone allowing you to pass their car in traffic. Giving thanks promotes positive responses and can trigger your brain chemistry to feel joy. In the season of thankfulness, try thanking a stranger for their good deeds. You may just start a trend. If you’d like help or guidance with this exercise, contact us! You can DM, visit us at www.TheConcordium.com or call us at: (954)249-3823

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Trust the process of life. There’s light on the other side of darkness 💡

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Welcome to #mentalhealthmonday ! I hope you all had a good holiday weekend- mine was filled with quality time with my most treasured blessing, my hubby. If you are like me, this is the start of #holidayanxiety and #holidaydepression . One thing I cling to this time of year is routine. #structure is an overlooked, but crucial piece of coping. Our brains like structure, a LOT. It allows us to eliminate some of the things that feed our #anxiety and #depression because it makes life more #predictable . If this part of the year brings extra #struggles for you, try solidifying that #routine . Include at least 30 min to do absolutely nothing but what brings you comfort. Take a bath, watch a fav tv show, paint your nails, meditate, call a loved one, color, read... the options are endless. Take care of YOU. Because you matter an awful lot. Also, since I was able to do some photoshoots, I have a TON of #holiday content! From now til X-mas- cosplay in the morning, pg-13 in the evening. Stay tuned! #mentalhealthbreak #mentalhealthwarrior #mentalhealth #weirdpeople #wellnessnotillness #treatyoself #selfcare #selfhelp #selfesteem #selflove #selfesteem #cope #copingskills

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You are my happy place. Time to enjoy a few days off from streaming. Love you all and thank you for understanding! #streamer #mentalhealthbreak #steamerboyfriend #streamergirlfriend #streamercouple #loveofmylife

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Everyone recovers differently and goes through several different cycles before they feel themselves again. 💭⁠ ⁠ While there is no quick fix, there are a few things that you can do to make sure you are looking after your mental and physical health. ⁠ ⁠ My tip: Talk to someone about how you are feeling! ⁠ ⁠ 👨‍👩‍👧‍👦 Your partner, friend, children, doctor, nurse, rehab team, Facebook group (our Healthy Hearties group is amazing at picking you up when you’re feeling down!)⁠ ⁠ 🤗 By talking about how you feel, people will be understanding and helpful.⁠ ⁠ ❣️ You may be surprised to hear that they may have gone through something similar and can offer a lot of advice and support.⁠ ⁠ If you've been struggling on your own lately, I have a program called Healthy Hearties Inner Circle.⁠ ⁠ You'll have access to 3 weekly group Zoom classes. We exercise, have fun, and catch up with a coffee regularly. You will also learn a lot about looking after our mental health, exercise, the heart, diet, and lots more! Come and join us from anywhere in the world! Click the link in bio or send me a DM to learn more. 📩⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #healthyhearties #angelahartley #lookafteryourheart #weareundefeatable #healthcondition #onestepatatime #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthadvocate #amentalhealthjourney #mentalhealthbreak #mentalhealtheveryday #mentalhealthfirst #mindsetmatters #mindsetiseverything #mindsetshift #mindsetattitude

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You are gonna enjoy witnessing this remarkable wellbeing image!! 🥇😇 . Do you want to create these stunning wellbeing uploads for yourself? 🏅🥈 . Give this great post a like!! 🎉🤪 . . #healthylifestile #bodyhealth #instahealthy #mentalhealthbreak #healthcareprofessional #healthysummer #healthymuscles #ketohealthy #latinxmentalhealth #hairhealthart #healthyfoodhabits #emotionalhealthmatters #healthyhairatlanta #amyshealthybaking #womenhealthy #healthyfoodlovers #healthyweek

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The best way, to just be. . . . Like kinetic sand, water marbles are a favourite for young and old here. . . . Playing to grieve and believe 💕💔

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It's time for a little break 💗 I was kind of wrestling with the idea of doing or not doing the weekly readings whilst I'm taking my first break for this year! I opted to take the time out that I need at this point. So, apart from the daily quotes that have been pre-programmed, there won't be card readings for a couple of weeks 🦋 The outdoor yoga challenge will still start off tomorrow, so get your booties ready 😉 Check out my stories over the next few weeks and travel with me to a new destination 😍 Till laters, stay awesome, stay safe, stay woke 😘 Meet me where the sand meets the ocean 🦄 . . . #breaktime #wellneededbreak #timeoff #timeout #relax #ground #reset #breathe #recharge #travellight #travel #yogaoutdoors #mentalhealthbreak #selfcare #nature #awakentribe

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Heads up for this compelling health upload! ☺🔱 . In case you dig seeing this upload, give us a like! ✊👍 . . . __ #mentalhealthbreak #ancestralhealth #healthyfitness #healthychicken #preventivehealthcare #keepingkentuckyhealthy #healthcoah #healthyeatingonabudget #healthyfashion #healthgrind #healthyhydration

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Putting lots of positive affirmations into the universe for December. I’m getting close to my first REAL vacation coming up in about two weeks, and while I’m slightly nervous for preparation of it😅—I know it will be worth it for my body, mind, and soul 🙏 With the third wave of COVID on its way in, we originally had plans of going to visit family in another state, two wedddings that now we’ve had to miss, I was shocked when I came to this realization that I hadn’t given myself a true break. Have you done a mental check in for yourself? Have you really given yourself the space you need to realign? It almost passed me by and I’m glad some sort of sign made me realize that I should and need to take some time.

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Whatever you're afraid of that's holding you back - you're stronger, braver, and so much more capable than you think. ⁠ ⁠ It's hard not to let your mind get the best of you, especially in situations when you're doubting yourself and getting anxious. ⁠ ⁠ It might help to visualize what it would look like for you to overcome that obstacle, struggle, goal - whatever it is.⁠ ⁠ Next time you're wondering if you should back down from something, try visualizing what it would feel like, look like, be like for you to overcome that obstacle and totally kick its ass. ⁠ ⁠ You. Can. Do. It. ⁠ ⁠ #mentalhealthwarrior #ocdwarrior #ocd #anxiety #ocdtherapist #anxietytherapist #erp #exposureresponseprevention #mentalhealthbreak #mentalhealthrecovery #mentalhealthadvocate #breakthestigma #emotionalsupport #mentalhealthblogger #brainhealth #emotionalwellbeing #mentaldisorder #anxietyattacks #mentalhealthawareness #itsoktonotbeok #therapistsofinstagram #therapistsofig #ocdawareness #askforhelp #mindmatters #copingmechanism #recoverywarriors #letstalkmentalhealth #panic #instamentalhealth

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The ocean and it's treasures called to me a few times this weekend! Headed first to Margaretsville for a walk in the fog and then today to Hampton Beach to explore in the sun. The Bay never disappoints... #BayOfFundy #NovaScotia #Margaretsville #HamptonBeach #GetOutside #ExploreYourBackyard #MentalHealthBreak #beachcombing #WaterFallsOfNovaScotia

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Your magical queer stoner art daddy wishing you a great week. Whateverx that thing is that’s hurting you will solve itself soon :) Sometimes you need a little break. Sit down. Drink some water. Talk to your plants and chill. Nothing is that serious. #queerartist #selflove #mentalhealthbreak #art #plantdaddy

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Exhale the bad and inhale the good. The world is full of amazing things. #queerartist #selflove #mentalhealthbreak #art #plantdaddy

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Sometimes you need a little break. Sit down. Drink some water. Talk to your plants and chill. Nothing is that serious. #queerartist #selflove #mentalhealthbreak #art #plantdaddy

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When you’re ready to put a vacation on your calendar, I’d love to help make the planning process easy for you! You won’t pay more to work with me and you’ll be supporting my humble but happy small business 😊 ⠀ I can help you with: ⠀ 🏰 Disney 🎢 Universal 🚢 Cruises 🌺 Hawaii 🌴 Mexico and the Caribbean ⠀ Reach out with questions or a free quote! Tina.Lee@CCTCagent.com . . . #dreamnowtravellater #shopsmall #iplantravel #vacation #mentalhealthbreak #bookearly #cupcakecastlestina

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I did it! #americasturkeytrot in the books. Not too shabby for a cold Sunday after not feeling great for a while. Found some conspiracy theory notes zip tied to one of the bridges and got to overhear a meltdown in a homeless encampment on the trail. Not sure what went down but it ended with “Go f*** your brother, Carl!!” as a woman disappeared into the woods 🤷‍♀️. #nature #msrunner #mswarrior #pnw #pnwrunner #virtual10k #mentalhealthbreak #runningisnotcancelled

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#Selfcare is different for everyone 💕You don’t have to be vegan eating , yoga doing, meditation practicing , Buddhist.💕Self care is simply making time for yourself, to do the things that make your soul shine 💕What ever those things are 💕 . . #Selflove #Selfcare #Mentalhealthbreak #livelovelaugh #Goodvibesonly #Livelifefreely

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Hey you! Are you exhausted from this past week? Here's a friendly reminder to take today to reset and relax before the upcoming week. I don't know about you, but pulling together Thanksgiving plans and being bombarded by Black Friday sale emails have worn me out. But thankfully, it's Sunday! Sunday is the day I take to relax and reset everything. Yep, sometimes it means a little cleaning. But, trust me. You'll be glad you took the time to do it and you'll definitely be able to sparkle more thoughout your week ✨ #mentalhealthbreak #personalgrowthanddevelopment #personalgrowthtips #personalgrowth #personalgrowthforwomen #personalgrowthforwomen❤️ #mentalhealthday #mentalhealthweek #personalgrowthjourney #personaldevelopment #lifestyleblogger #lifestylebloggers #lifestyleblog

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Today’s adventure ended here... blue skies, meditation with rippling water, faces in drift wood ... always a much needed break from the rest of life and the world. The kids got to be wild & free. The dog even got to chase a few deer. #blueskies #naturebreak #meditation #wildandfree #driftwood #bluewater #mentalhealthbreak #rejuvinate

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You're not too old and it's not too late

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It’s #selfcaresunday. I picked up this coconut oil and rose body scrub yesterday and I’m excited to give it a try. Pairing it with @7thheavencanada coconut hair mask 💆🏻‍♀️. Strengthen your self care muscle by making a list of ten of your favourite self care activities and take it upon yourself to take some time during the week to do at least one of those things. What do you enjoy doing for self care? . . . . #selfcaresundays #metime❤️ #metimegoals #selfcaretime #selfcaretip #mommybreak #maketimeforyourself #bodycaretips #bodyscrubs #exfoliateyourskin #mentalhealthbreak #skincaretime #bodycareroutine #drybrushing #haircaretips #hairmasks

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Y’all wanna know why I’m proud of myself? 👏🏾 I’m proud of myself because I’ve stayed the course. A couple years ago, it dawned on me...What better way is there to inspire change than sharing my own journey? 🤔 So I’ve decided to do just that. The results have been encouraging, but the process can be taxing sometimes. Let me sum it up for you... Experience something...Learn something...Think of content idea...Record piece of content...Contemplate trashing it...Realize it could be helpful...Cautiously post it...Fight like hell not to delete it because I’ve “exposed” myself...Repeat 💯 Regardless, I’m going to strive to continue sharing my journey. My prayer is that it will inspire someone along the way. That’s truly why I do it 🙏🏾 @therealbruss Tag somebody below that needs to hear this today! ⬇️

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Sunday Sourdough Cinnamon Buns. . Started this recipe Friday night and it was well worth the wait. . I have been head over heels about @rushyama ‘s cookbook, #BakedToOrder, and this recipe did not disappoint. It’s actually the fourth recipe I have made from the book and all were great. . I like to tell myself that I *had* to make these cinnamon rolls in order to test the recipe for a friend that expressed a holiday wish. 😂 . North Americans, let’s hear it for baking books that include measuring ingredients by grams, for easy and accurate baking! . . . . . . . . . . . . . . . . . [#ImageDescription: freshly made cinnamon rolls, puffed and touching one another, sit cooling in a round pan]. #CinnamonBuns #CinnamonRolls #SourdoughCinnamonRolls #SundayBaker #WeekendBaking #BakingForMentalHealth #NaturallyLeavened #Sourdough #Counselling #Psychotherapy #CounsellingVancouver #TherapyVancouver #VancouverBC #Vancouver #VancouverCounsellor #Counselor #Counsellor #Counseling #VancouverTherapist #CounsellingPsychology #WillowTreeCounselling #MentalWellness #MentalHealthBreak #SocialWork #yvr #ShotWithiPhone

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What have we done to eachother?

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⛔️ “I shouldn’t be struggling”⁣ ⁣ ✅TRUTH: Every mom struggles. You are NOT alone.  ⁣ ⁣ Not a lot of women share about silently crying in the shower, yelling at their kids, or the guilt that goes with being a mom. That can feel really isolating and really lonely. But rest assured, it’s not just you!⁣ ⁣ ⛔️ I should be able to do this on my own. ⁣ ⁣ ✅TRUTH: Asking for & accepting help is a great thing!⁣ ⁣ Look… just because you CAN do it all, doesn’t mean you SHOULD do it all. There is NO SHAME in asking for and accepting help, especially when even the smallest changes could have huge, life changing results.⁣ ⁣ ⛔️ I’ll just wait until I have more time.⁣ ⁣ ✅ TRUTH: You’ll never have time if you keep putting yourself on the back burner.⁣ ⁣ I’ve seen this before with women who never made the time for themselves and wish they could take it all back. Your family would rather have the best you then you running on fumes. Take the time to fill your cup, mama. ⁣ ⁣ ⛔️ I can’t spend money on myself. ⁣ ⁣ ✅ TRUTH: Your happiness is an excellent use of money.⁣ ⁣ Oftentimes an inability to spend money on ourselves is directly related to our own low self esteem. We don’t value ourselves enough to spend money on us. That is so, so sad. Your need to know that your happiness is worth every penny. Making an investment towards that change is the best money you can spend!⁣ ⁣ ⛔️If I just lose weight, everything will be better. ⁣ ⁣ ✅ TRUTH: No plan will ever work unless you learn to prioritize yourself first.⁣ ⁣ Thinking we’ll magically get it together by losing weight with diet + exercise is like putting a bandaid on a bullet hole. You have to do the ground work first.⁣ ⁣ 💥 READY TO TAKE YOURSELF OFF BACK BURNER? ⁣ ⁣ Join me this Thursday at 8pm EST for a special free mom’s night in: How to Make More Time For Yourself Without Mom Guilt. ⁣ ⁣ We’ll be talking about…⁣ ⁣ 👉🏻 How to manage the mom-guilt.⁣ ⁣ 👉🏻 How to stop putting yourself on the back burner, starting today.⁣ ⁣ 👉🏻 How to make more time for yourself WITHOUT taking away quality time with family.⁣ ⁣ ✅ Become the mom you want to be. Link in my bio to join! @itskennafit

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Last day to get up to 60% off!!💍 • • • • Everything in my shop is marked down, up to 60% off through the end of the day! • • Tell your friends, family, and anyone else who might be interested!• • • Social media algorithms are hard to beat these days, so any sort of sharing of my work is massively appreciated and helpful! • • Thank you all for the support you’ve shown through this sale! I’m incredibly grateful for each and every one of you! • • Head over to www.yogicrafted.com to shop the sale!🛍 • • Happy Sunday, everyone! Don’t forget to find some chill time today.❤️ • • Namaste 🙏🏽

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Love HAS boundaries. Did you need this today? 👇🏽

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Sunday reminder 💪🏼

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Good morning...slept in and got this view instead of #darkthirty #mentalhealthbreak #explorelocalparks

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Hello! I'm so sorry I've not been on Insta much lately; all your orders have been keeping me incredibly busy.. thank you so much! Luka is off school for a couple of weeks so life is one big juggling act at the moment 🤹‍♀️ Anyhoo... I'm just stopping by to let you know about last orders (I'm sorry I dont have any more exciting content than that 🙈). I can only take international orders on my website now until next Sunday. If you are planning on ordering for Christmas, I'd suggest doing so as early as you can, jst incase I run out of any designs / have to close any earlier. I ship everything 1st class and I'm getting all orders out within 2 working days atm but please be aware there may be some delays as we head in to December. Sorry for the boring post, I'll try to come up with some jazzier content for my next post 😆

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Two reasons: 1. There's a new bun cha place near our apartment. 2. We need to cheer up. Bun cha (white rice noodles dipped in sweet, vinegary, meaty sauce) dinner then an hour on the massage chair. We must have snored and gurgled like hell but meh. #buncha #vietnamesefood #mentalhealthbreak #IndayInHanoi

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Drop a note in the comments if this resonates with you today.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @delavie.life for more daily inspiration. #believe #drwaynedyer #waynedyer

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“𝕃𝕚𝕗𝕖 𝕚𝕤 𝕝𝕚𝕜𝕖 𝕒 𝕔𝕒𝕞𝕖𝕣𝕒. 𝔽𝕆ℂ𝕌𝕊 𝕠𝕟 𝕨𝕙𝕒𝕥’𝕤 𝕚𝕞𝕡𝕠𝕣𝕥𝕒𝕟𝕥, ℂ𝔸ℙ𝕋𝕌ℝ𝔼 𝕥𝕙𝕖 𝕘𝕠𝕠𝕕 𝕥𝕚𝕞𝕖𝕤, 𝔻𝔼𝕍𝔼𝕃𝕆ℙ 𝕗𝕣𝕠𝕞 𝕥𝕙𝕖 𝕟𝕖𝕘𝕒𝕥𝕚𝕧𝕖𝕤. 𝔸𝕟𝕕 𝕚𝕗 𝕥𝕙𝕚𝕟𝕘𝕤 𝕕𝕠𝕟’𝕥 𝕨𝕠𝕣𝕜 𝕠𝕦𝕥, 𝕥𝕒𝕜𝕖 𝕒𝕟𝕠𝕥𝕙𝕖𝕣 𝕤𝕙𝕠𝕥” Happy Sunday! 🌟 I am so grateful for this brain fuel. My personal results so far include: ✔ 9 day migraine gone within 20 min. ✔ mental clarity ✔ energy without jitters ✔ lessened depression & anxiety I have trials available 🤘 My inbox is open 😜🤘 . . . . . . . . . #snap #lovit #anxietyanddepression #depressionhelp #mentalhealthbreak #mentalhealth #sundayfunday #sunday #weekend #instablogger #discoverunder1k #discoverunder2k #discoverunder5k #christmastree #holiday #selfworth #selfcaresunday #coffee #coffeemug #instagoodmyphoto #potd #photooftheday❤️ #winter #winteriscoming #snow #stayathome #stayathomedogmom #longweekend #positivity #positivevibes

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The Great Covid GIVEAWAY Hey everyone.. we are still open! Our suite is a self contained 2 bedroom unit and there are no other guests other than you and your immediate family. A great place to getaway while socially distancing! The new Alberta restrictions effectively cancelled many of our December bookings as most of them were groups from different households. We have decided to turn a negative into a positive and embrace these crazy times! We want to giveaway a ONE NIGHT STAY to be used this December at Willow Hill Lodge. The winner will be one lucky family who all live together. (Maximum 4 people based on double occupancy) But we are not going to stop there! We will be giving this prize away to not one, but 2 families to come and stay at Willow Hill Lodge during the month of December. YUP! You read that right.. we are giving away 2 amazing getaways to 2 lucky families. We think a little mental health break is much needed right now. Here’s how to enter: 1. Like and follow Willow Hill Lodge on Facebook and or Instagram. 2. Comment with a family friendly joke. (We all need a little giggle right now) 3. Make sure you and your immediate family are available to come and stay for one night this December. (Date will be your preference subject to availability. ) Draw date will be Wednesday December 2nd 2020. Free night is to be used in December 2020 only. This contest is not affiliated with Facebook or Instagram. Winners will be contacted on December 2nd. Please share this post and help get the word out! Www.willowhilllodge.ca to see what we are all about. Or go to our link in bio. #staylocal #contestgiveaway

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Make sure you get outside today and enjoy this beautiful last Sunday in November. 📷 @marleigh60 •hikenovascotia• • • • • #firstlaketrail #kickingitback #sundayhikes #freshoutdoors #mentalhealthbreak #clearyourhead #exerciseisgood #hikens

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Stillness has its virtues. I always thought I traveled a lot to experience different cultures, food, and people. But after spending almost a whole year without travel I realized I travel for my mental health. Just to get out of my apartment for a couple of days. To change up my daily routines. And all I wanted was someplace quiet near water. What is your go-to thing to do to better your mental health? #selfcaresunday . . . . . . . . . . #mentalhealthbreak #selfcaresundays #lake #lakehouse #cottage #bodypositivity #bodypositive #plussizegal #effyourbeautystandards #everyoneisbeautiful #beautyisnotasize #BEinyourskin #befullyyou #advancedselfie #selfportrait #selfportraitphotography #ranisefujita

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#ChickPicotheDay! (Day 3,288) "Perspective is the way we see things when we look at them from a certain distance and it allows us to appreciate their true value." ~Rafael E. Pino • • • • • #perspective #Value #truevalue #love #tallpines #Algonquin #OnHighlands #ThatTrailILove #Family #Hiking #MentalHealthBreak #HeatherCardlePhotographer #tree_magic #treemagic

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Yes Bronty - I feel the same.... She was SUCH a good girl on the trip away... So many people to see, distance travelled in the back of the car, and restaurants and cafes to sit in as well!! And just like that, my ‘mental health break’ is over and back to work for a week... So not looking forward to it, but I think I’ll be able to mange mostly knowing, most of the week, I won’t actually be there! And then the following week, it’s another ‘working holiday’!! #bronty #greatdane #danesofinstagram #backtowork #mentalhealthbreak #melbourne #aussiepomm

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Mud Lake has the most well-insulated squirrels I have ever seen! They are so used to people feeding them, that this hefty fella just couldn't figure out why I wasn't. #wellinsulated #squirrelsofinstagram #mudlakeottawa #getoutsideandenjoynature #wellfed #feedmeseymour #mentalhealthbreak #nature_perfection #nuts_about_squirrels

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Thanks for an amazing weekend away ladies, it was just what I needed after the shit show that has been 2020, thanks for all your support so far this year, let’s hope we can make it through December #victorharbor #portelliot #girlsweekend #mentalhealthbreak #sagreat #southaustralia #horseshoebay #missingnonna #toomuchcider

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Ohh this is going to be a fun night all by myself. I decided to try out the Burmese shrooms from @origin.canada I must say that these did not taste as shitty as I thought they might. I think I get flash backs from the 80s on how all shrooms taste. Have any of you tried doing the lemon shot thing? Please let me know! Yesterday was hell I could barely walk. Today I can so I am going to enjoy every single second. Imagine ladies dance party in your dressing room. I have come up with some pretty interesting things to do when you stay home heaps. I love you all ✌️💜💨💨🍄🍄 #mentalhealth #mentalhealthbreak #chronicillness #Epilepsy #positivevibes #nostress #noworries #magicmushrooms #shrooms #burmeseshrooms #canadianshrooms #SocialDistance #stayhome

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Night time summit. Busy night with peeps watching the sunset #greatview #hikingwithdogs #mentalhealthbreak #heelernation #oneofakind #bluehuahua

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May we never hide to comfort people..

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Queen Clematis. . I popped out for a quick walk this afternoon and was rewarded with this clematis, going to seed, while the sun started to go down. . Hard to believe this photo was taken at 3:30pm! . . . . . . . . . . . . . . . . . . . [#ImageDescription: a clematis, gone to seed, is bathed in warm afternoon light, showing its fine hairs]. #Clematis #GoldenLight #AfternoonLight #Counselling #Psychotherapy #CounsellingVancouver #TherapyVancouver #VancouverBC #Vancouver #VancouverCounsellor #Counselor #Counsellor #Counseling #VancouverTherapist #WillowTreeCounselling #MentalWellness #MentalHealthBreak #SocialWork #yvr #ShotWithiPhone #NatureRx #BeautyOfNature🍃 #FlowerPhotographyLove #FlowerCloseUp #MacroPhotographyLove #CloseUpPhotography #MacroBrilliance #MacroCaptures #NatureAbstract

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Hi friends!! I hope you all had a happy holiday!! I dressed up on thanksgiving only because it made me feel good!! I was able to wear my new sweater!! However, swipe to see me laying in bed (which I did practically all day) I just wanted to normalize a lack of motivation especially after the holidays This time of the year is really hard for me and many people with eating disorders. Leading up the thanksgiving I was having a lot on internal battles with myself and my Ed It was exhausting. I had to remind myself that even with thanksgiving coming up we still need to eat And the same goes for after. I still need to eat I have be exhausted the last two days. All I’ve done is sleep. And that’s okay. My body is mentally exhausted right now Not only am I drained from thanksgiving but I’m drained from so many other things too It’s okay to let yourself sleep the day away if that’s what you need. That’s what I did today! You need to let your body rest. It’s so important for your physical and mental health Don’t feel ashamed for not touching your to do list Lemme tell you, I haven’t touched mine in two days.. And that’s okay. I needed it! Hopefully tomorrow I wake up recharged and able to tackle my day #eatingdisorderrecovery #eatingdisorderawareness #mentalhealthawareness #mentalhealthmatters #mentalhealthbreak #illtryagaintomorrow #beingeasyonmyself #bodyneutrality

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Been a minute since I posted. Hope everyone's doing well and staying safe. Here's a little composition by @activemelody. #mentalhealthbreak

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When my husband used to work away for a week at time! Yeah that was so fun 😂 . . He would do it once a month sometimes twice and it was hard for the fact that the kids would have to readjust every time. The routine would stay a bit he same but the excitement of dad coming back would throw us off every time. . Covid sucks, but it has also kept the hubby home! 🙌🏼 . . . . #momfo4 #familyof6 #3boys1girl #4kids #momlife #motherhood #family #momneedsabreak #breaktime #mentalhealthbreak #beback #illbeback #wizardofoz

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Saturdays Are For Content 🔥 I’ve decided recently that I’m going to set aside blocks of time during the weekend to record content for IG. As much as I would like to relax, I know I’m going to regret not taking advantage of this time I have ⏰ I ordered this UBeesize ring light/phone tripod from Amazon and it’s helped me a lot with content creation. The height is easy to adjust, and the different ring light settings are pretty cool. It’s USB powered, so all you have to do is plug it into your computer or any other USB port 💻 What are y’all up to this weekend? Let me know in the comments ⬇️ @therealbruss

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I'm alive you guys, I promise!! Give me some updates! How has everyone been?? Comment below!! #makeupforblackwomen #sanantonio #checkin #mentalhealthbreak #holiday #makeupartist

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Small Business Saturday sale! Get 20% off on all orders when you shop Circa7.co. Discount automatically applied at checkout. Don’t forget you can also shop with Klarna. Just select Klarna at checkout to split your total purchase into 4 equal installments. No added interest or fees when you pay on time! Head over to Circa7.co to shop. 10% of all proceeds go to various mental health organizations. #circa7 #theworldneedsyou #lifematters #mentalillnessart #mentalillnessawareness #streetwearwithapurpose #mentalillness #selfcare #breakthestigma #fashion #clothing #streetwear #positivemindset #goodenergy #positiveenergy #positivevibes #goodvibes #mentalhealthawareness #mentalhealthbreak #mentalhealthcheckin #mentalhealthquote #mentalhealthcoach #mentalhealthforall #mentalhealthresource #mentalhealtheducation #mentalhealth #smooothshopping #klarna

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Wᴇᴇᴋᴇɴᴅ Rᴇᴍɪɴᴅᴇʀ: ⠀ ⠀ Gᴇᴛ ᴏᴜᴛsɪᴅᴇ⠀ ʀᴇғʀᴇsʜ⠀ ʀᴇsᴇᴛ⠀ ɢʀᴏᴜɴᴅ ʏᴏᴜʀsᴇʟғ⠀ ʙʀᴇᴀᴛʜᴇ⠀ Lᴀᴜɢʜ⠀ Bᴇ ɢʀᴀᴛᴇғᴜʟ⠀ Uɴᴘʟᴜɢ⠀ ⠀ Tʜᴇʀᴇ ɪs sᴏ ᴍᴜᴄʜ ᴛʜᴀᴛ ᴡᴇ ᴄᴀɴ'ᴛ ᴄᴏɴᴛʀᴏʟ ʀɪɢʜᴛ ɴᴏᴡ, ʙᴜᴛ ᴛʜᴇʀᴇ ɪs ʙᴇᴀᴜᴛʏ ɪɴ ᴀᴄᴄᴇᴘᴛɪɴɢ ᴡʜᴀᴛ ɪs & ғᴏᴄᴜsɪɴɢ ᴏɴ ᴛʜᴇ ᴘʀᴇsᴇɴᴛ ᴅᴀʏ. Oɴᴇ ᴅᴀʏ ᴀᴛ ᴀ ᴛɪᴍᴇ ♡︎

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Drop a note in the comments if this resonates with you today.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @delavie.life for more daily inspiration. #yesyoucan #icanandiwill

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Medieval village at Cosmeston Lakes. . Takes me back to being a child when I was part of a re-enactment society and performed here a few times (although it was 17th century re-enactment rather than medieval). Good times. . . . #medievalvillage #sealedknot #sealedknotsociety #reenactments #discoverwales #discovercymru #southwales #sunnydays #clearskies #blueskies #frostymornings #autumnwalks #solitarywalks #walkingwales #winterwalks #lovewales #lovewhereyoulive #solitarywitch #eclecticwitch #naturewitch #winterwitch #weatherwitch #lakesidewalks #lakeside #mentalhealthbreak #mentalhealthmatters

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Happy Small Business Saturday loves. Excited to dive more into this Monday! Make sure you enroll in our Rock the Detox Challenge, one of the best Challenges for entrepreneurs to detox the energy that isn’t serving them so they can manifest their vision in the BEST mental health + clarity. End all the generational trends and trauma that no longer serve you. We start our next Round Monday! And if you enroll by tomorrow night, 10% of your enrollment goes to your non profit organization of choice. 🥰 Detox the energy that doesn’t serve. Make space for the energy that does. Link in bio. 🧘🏻‍♀️

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