Let’s keep talking about being Heart Healthy!
❤️ A little proactive support for our cardiovascular system is important. Making sure we get proper rest is equally important!
To wind down before bed, try adding a few drops of Lavender and Frankincense to 1 cup Epsom salts and dissolve in a hot bath.
I also really enjoy these sleepytime diffuser recipes:
💤 1 drop each of Cedarwood, Patchouli, Balance, Vetiver, Roman Chamomile
💤 5 drops Serenity, 3 drops Wild Orange
💤 3 drops Adaptiv, 3 drops Breathe, 2 drops Lavender
What are your “GO TO’s” to reduce stress and get better sleep? 😴