#run

Find posts and stories of the hashtag.
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Hi Instagram friends 👋👋👋 • I’ve had a bit of an insta break but realised I miss being part of the running community 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ • I’m still running & trying to stay healthy but I’ve really slipped since marathon training stopped 😬😬😬 • My weekly average has fallen below 20 miles 😳😳😳 • My weekly units have jumped way up instead 🍷🍷🍷 • That’s ok though, we are living in a very strange time & shouldn’t be made to feel guilty about how we cope 😂😂😂 • Hope everyone is doing ok, staying safe & still running at a socially acceptable distance 😅😅😅 • I’m looking forward to catching up on what you’ve been up to 😁😁😁 • #teamprojectrun #runner #running #ukrunchat

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Who needs a Ragnar or an official race when we’ve got the inaugural We Run LA Crew quaRUNtine relay?! 30 runners from the North, East, and South completing their leg handoffs with air high fives from a distance and virtual cheers. A greatly welcomed distraction and so much fun! Thank you @mayrinchis @werunla_crew for lifting our spirits. You da real MVP! . . . 📸 @mr.gabrielortega ___________________________________________________________ #WeRunLACrewquaRUNtineRelay #inMayrawetrust #pinchemayra #relayrace #relay #eastsiders #werunla #saferathome #socialdistancing #alonetogether #weareallinthistogether #covid19 #coronavirus #thenewnormal #alhambra #keepactive #instarunners #runningfromtheRona #run #beatyesterday #monitorthebeat #runningmotivation #runninggirl #performunderpressure #larunner #tattooedrunner #mizudoesit

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„Najważniejszym aspektem wolności jest bycie sobą.” ___________________ #UntiedyetUnited ❤️ #SoundMindSoundBody #ASICSFrontRunner #FujiLyte 👟

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Starting week 4 with working from home 😬 how do you feel currently? I kind of miss my daily routine. There is no difference between leisure time and working time. And it is hard for me to remind myself to stop working, even though I’m already doing extra work 😅🙈 hope I can go back to my office soon 😂 Now time to relax and being active for a sound mind in a sound body! 🙏🏻 // Ich freue mich schon, wenn ich endlich wieder ins Büro darf. ☺️ Klingt vielleicht für manch einen seltsam, aber ich tue mich sehr schwer beim Arbeiten von zu Hause ein Ende zu finden. Ich kann gedanklich besser abschalten, wenn zwischen Arbeit und nach Hauseweg ein bisschen Zeit vergeht. Umso wichtiger für mich Sport zu treiben und den Tag mit einem Spaziergang oder auch mit einem Lauf abzuschließen.🏃🏻‍♀️☺️ • • • #asicsfrontrunner #asicsfrontrunnergermany #asics #soundmindsoundbody #imoveme #asicsrunning #runnersofinstagram #runningfamily #ONEteam #ASICSFamily #run #running #runningmotivation #happy #happyrunner #runningcommunity #training #workout #laufen #laufliebe #laufmotivation #currentmood #mood #laufenmachtglücklich #coronatime #worklifebalance

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Happy Monday!☀️Do you give yourself grace? Do you cut yourself some slack when you mess up & do you love on yourself even when it feels hard to? I’ve been asking myself this a lot lately because these times aren’t easy. A lack of real communication and connection in person can make it hard to stay positive. It’s easier to get caught up in the negativity in your mind when you’re alone and to begin to believe the bad. Today, though, try to focus on the positive! Give yourself some grace. Let go of the mistakes, the hurt, or whatever it is you’re holding onto. Challenge yourself, keep working HARD! You and your goals are worth it & you are stronger than you think. Cheers, Em • • • #fit #fitspo #fitfam #fitlife #fitgirl #fitness #fitnessfam #fitnesslife #health #healthy #healthyandhappy #healthylifestyle #food #foodie #fitfoodie #foodporn #balance #run #runner #running #weightlifting #strong #strongwomen #edrecovery #happy #monday #mondaymotivation #workout #workouts #inspiration

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Never stop exploring 🏃🏻‍♂️🏃🏼‍♀️ • Klingt auf Englisch irgendwie cooler als „neue Ecken entdecken“ 😉...nachdem ich ganz in der Nähe unserer jetzigen Wohnung aufgewachsen bin, habe ich heute @marlene_merkel_ bei einem gemütlichen Regenerationslauf ein paar neue Ecken gezeigt, an denen ich teilweise seit Jugendtagen auch nicht mehr war. • Herrlich, was man alles entdeckt, wenn man genauer hinsieht - und so viele Erinnerungen an früher 😌🤩 • ❓Wie lief euer Tag heute❓Kann mir vorstellen, dass die Tiroler hier drin grade ordentlich feiern 🥳 • ***** 🇨🇦🇺🇸🇬🇧Never stop exploring 🏃🏻‍♂️🏃🏼‍♀️ • As i grew up pretty close to where we‘re current living, I took @marlene_merkel_ to a few new corners during our recovery run today, where I hadn’t been myself since my youth days. • Just amazing what hidden gems you fu d when taking a closer look or another little turn. And so many good memories coming back all of a sudden 😌🤩 • ❓How has your day been❓ ***** • 10km | 138m ⬆️ | 1:04:43 | pace 6:28 • 💙 sponsored post for @brooksrunningde 💙 • 💙 Brooks Run Happy Team 2020 💙@projekt_marathon @molle.runfit @VomStartzumZiel @sbstnerb @Liebeslauftagebuch @physiolicious @running_felix @tobsen_runner_86 @runfurther.de @_cocobine_ @runningjoerg @rng.lena @svenni_runs @_bri_na_runandbikegirl_ @sc_re_am @Step.Runner @Nordendrunner @Running_marc89 @fraufufu @malle2212 @Nata.m.n21 @lauf_herz @hu1896 @qunadine @einfachweiterlaufen @Patricia_bock_on_tour @tri_tina_ @Runninggirl.Joyce @kati.runninggirl @dennis.running.cgn @joeyxlou @derlauflehrer @cati88 @kenvandamme @Janinegoesrunning @Running_Sanniday @annigoesrunning @juju_runs @Krizzkrozzer @Berry_trinewbee @tinitinyrunner @_a.l.x_k @frankortler @fat.boy.running @runmylean @justjogging @running4thehigh @the_runningfox

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SURVIVING

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20200407 빛나윤 식단 ✨ - 저녁 - #자연식물식 #다이어트 #다이어트식단 #요리 #음식 #인플루언서 #다이어트레시피 #비건 #채식 #건강식 #과일 #과일식 #fruits #diet #vegan #veganfood #vegetable #beetroot #bread #apple #banana #grapefruit #peach #kiwi #soylatte #run #strawberry #apple

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Ducky doesn't tolerate pests. . . . . . Yes he's a ninja . . . . . #animalcrossingnewhorizons #cute #run #panic

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#日本紫藤 #run#跑路人生 #跑步人生 #路跑人生 #keepgoing

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Coached athlete Rebecca talks us through how she's found ways to adapt her training and to cope with the change over these past few weeks, where everything seems to have evolved beyond recognition. Have a read of her blog here: https://bit.ly/2JJRoLd #LinkInBio . . . #tritrainingharder #believestriveachieve #ironman #athlete #triathlete #triathlon #tri #triathlontraining #ironmantraining #swimbikerun #health #fitness #instafit #motivation #dedication #training #trainhardraceeasy #trilife #run #running #runnersofinstagram #fitness #whywetri #tri365

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Młoda oddawaj tą piłkę! 👿 . Z bólem wyznam Wam, że piłka ze zdjęć dokonała żywota 😭 Po wielu miesiącach zabaw zginęła w paszczy Aresa 😭 . #run #fun #funnydog #dogs #dogsofinstagram #instadog #doglovers #daily #dog #dogstagram #pet #animals #siberian #husky #siberianhusky #huskyofinstagram #huskylife #huskypuppy #puppy #instapuppy #puppyofinsta #puppylife #photooftheday #instaphoto #bc #bordercollie #doggy #doggo #hund #pies

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🦉 M O T I V A T I O N 👊🏼⁣ ⁣⁣ 🦉 Be ambitious - have a dream & Pursue it relentlessly. ⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #motivation #quote⁣⁣ #crossfit #gym #workout #lift #lifting #fit #fitness #fitfam #help #functionaltraining #functionalfitness #covid #weightlifting #olympicweightlifting #training #running #run #trainhard #workout #aerobiccapacity ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #homeworkout #happy #engine #hardwork #fitnessmotivation #like #like4like #follow #prosper

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New PB for 10km at 52:20 🏃🏻‍♂️💙 #running #run #mentalhealth #positivity #feelgood #exercise #motivation

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Check out my activity on Strava: This was my run yesterday. Hadn't run in a while and it was a near-10k with a LOT of elevation gain. Exhausted myself; could barely walk after and just slept for 10 hours to recharge. It was too much 😅 https://t.co/jhIutJhvGA #Run #Running #Exercise #Fitness #Cardio #Hills #Elevation #Strava

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Выгуливая своего “wild man”🦍 #run #doit #mywildman #крепыш #power #itsmylife #артистынакарантине

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First ever 10k ran, not bad for a Tuesday morning! #running #10k #run #fitness #quarantine #exercise

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Hoy conocemos a Miriam Pagan ,historia del atletismo noveldense femenino. . 1️⃣◽ Nombre y Apellidos: Miriam R. Pagan Ruiz 2️⃣◽Localidad: Novelda 3️⃣◽Categor: Máster 35 / Veterana A 4️⃣◽Prue qué normalmente realizas: Cross campo a través ,10 km, 5 km. Aunque este año estoy parada normalmente realizó campo a través y carreras de 10km, 5km. Antes solía hacer mucha pista y creo que en un futuro volveré hacerla. 5️⃣◽Des cuando estás en el club: Práctico el atletismo desde muy pequeñita, Felipe ya me entrenaba en la peña madridista así que fui uno de los niños que pudo ver cómo se fundaba el club en 1993….. así que desde sus inicios estoy aquí. Y me siento muy orgullosa de pertenecer a él. 6️⃣◽Hora que sueles entrenar:‌ Antes de ser mamá solía entrenar por las noches cuando el club entrenaba, pero ahora es mucho más complicado poder sacar un hueco para poder entrenar así que cuando salia de trabajar a las 16:30 me solía ir a entrenar…… Cuando pueda empezar lo haré cuando tenga un hueco. 7️⃣◽Entrenamiento favorito: Mi entrenamiento favorito son los cambios de ritmo es un entreno que me gusta porque se me pasa muy rápido. 8️⃣◽Entrenamiento que menos te gusta: El entrenamiento que menos me gusta son las series de 1000 , 2000 …… 9️⃣◽Carrera qu más te ha gustado hasta el momento y ¿por qué? La carrera que más me ha gustado es la de de Behobia San Sebastián, está carrera la hice por casualidad porque mi marido se lesionó y yo corrí en su lugar. Y mira que he corrido carreras pero sin duda alguna, es la más bonita de todas. 1️⃣0️⃣◽Carrera qué menos te ha gustado hasta el momento y ¿por qué?‌ La carrera que menos me gusta pero al mismo tiempo me gusta es la Subida al Santuario, nunca la he podido hacer como me hubiera gustado, los nervios siempre me juegan una mala pasada, será el estar en tu pueblo y quererlo hacer tan bien que nunca terminas con buenas sensaciones a ver si algún día consigo superar esto. 1️⃣1️⃣◽¿Qué prueba te gustaría realizar en un futuro no muy lejano?‌ En un futuro no muy lejano me gustaría volver hacer pista, tengo un recuerdo tan bonito de cuando hacía que me gustaría volver a recordarlo. . Para ver el resto de preguntas,link en la biografía📝

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Ça manque et en attendant je perd trop vite en performance 🙄😢... Le tour du pâté de maison me soûle... Besoin de liberté de faire nos petits 11km habituel... On avait notre petite routine... Mais il faut s'adapter. Le jour de reprise ne sera que meilleur ! #malamute #malamutedalaska #alaskanmalamute #chiennordique #malamuteaddicts #nordique #instamalamute #instamalamutes #canicross #running #run #doglife #equipedechoc #natureisyourplayground #manmat #musherexperience

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桜満開! 今日は朝から本城陸上競技場トラックで 3Kmジョグの後、 3′50″ペースで3Km その後 400m×8本 88秒 r70秒設定で あまり好きじゃないスピ練… でも避けては通れないスピ練! トラックでテンション上がりましたが、やっぱり疲れました…笑 #ラン#ランニング#ランナー#マラソン#ハシリマシタグラム#馬拉松#トレーニング#ワークアウト#runtrip#スピ練 #run#running#marathon#garmin#北九州#福岡#adizero

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🌺Fim de #cooper! Suado, cansado e feliz, alongando e curtindo a beleza das #flores. E essa #rosa, confesso: espetacular! 🏁 🙆‍♂️ #corrida #treino #flor #flower #flowers #pétalas #pétala #jardim #jardinagem #garden #flora #run #running #esporte #alongamento

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Well that was a struggle! My #run everyday #challenge my arthritis has been playing up this morning but managed a run/walk and did almost 5,000 steps before 10.30am. Although today’s been a challenging start physical but given me a bit of a boost to keep going this afternoon! Never give up and keep pushing forward for what you believe in! 🏃🏻‍♂️🙌🏻💙

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[Manon] . Ma lecture du moment. Vous connaissez Murakami ? 🌺 . ➡️ Le 1er avril 1978, Murakami décide de vendre son club de jazz pour écrire un roman. Ténacité, capacité de concentration et talent : telles sont les qualités requises d'un romancier. La course à pied lui permet de cultiver sa patience, sa persévérance. Courir devient une métaphore de son travail d'écrivain. Courir est aussi un moyen de mieux se connaître, de découvrir sa véritable nature. On se met à l'épreuve de la douleur, on surmonte la souffrance. Corps et esprit sont intrinsèquement liés. . 🌸 Murakami court. Dix kilomètres par jour, six jours par semaine, un marathon par an. Il court en écoutant du rock, pour faire le vide, sans penser à la ligne d'arrivée. Comme la vie, la course ne tire pas son sens de la fin inéluctable qui lui est fixée. . Un livre plutôt court, rafraîchissant et inspirant que je conseille, particulièrement si comme moi vous écrivez et courrez, mais aussi si vous cherchez simplement une inspiration dans votre vie. . . . . . . . #book #books #bookstagram #igers #bookaddict #booklover #bookphotography #bookworm #bookshelf #livre #livres #read #reading #lecture #harukimurakami #murakami #run #runner #running #write #writer #biography #japan #runners #marathon

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武道館 早くトレーニング室も使えるといいね #夕ラン #run #running #ランニング #nikeplus #ナイキプラス #nrc #fitness #フィットネス #workout #ワークアウト #instarun #instarunners #igランナーズ #ハシリマスタグラム #旭川 #堤防ラン #ig旭川ランナーズ #東光スポーツ公園 #東光スポーツ公園武道館 #トレーニング室 #cybex

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Tempo run tonight after work. Didn't lose as much fitness as I thought over the last couple of weeks 👍🏃‍♀️ . . . . #moveyourbody #motherruner #tempo #run #temporun #runningmum #runner #runnerlife #arvorun #weightlossjourney #fitness #training #trainhard #pushharder #pushthelimits #running #goldcoastrunners

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Put that one in the bag 💼 #5krun

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We trying to stay active with the weights at home...but also started this week with a new challenge. Everyday when I'm done working myself, hubby @rokeys1 and the kids do a few laps up and down our driveway..each day we will add a few extra laps...let's see how far we can push 16 laps I did today after leg day 💪🙌✌️🙌#fitchallenge #run #jog #anything #justdontnotdoanything #dosomething #ichallengeyou #tryatleast #lockdownsa #lockdownchallenge

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▪️ FOOTING ▪️🦠J22 ☣️ Ce matin au programme, sortie allure lente 🐌 + qqes minutes de gainage 💪🏻. Encore un soleil de folie dès le réveil ☀️🤩. 💪🏻 MOTIVATION 💪🏻 #run #run🏃 #runner #running #runningman #runningaddict #runners #runnersworld #runnerslife #runnerscommunity #runhappy #runningcommunity #courir #courseapied #courseàpied #trail #trails #trailer #trailrunning #trailrun #prepatrail #training #trainingday #nikerunning #instarun #igrunners #instarunners #instarunfrance #garmin #suunto

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On respecte le confinement et moins d'une heure de sortie. Et voilà #courseapied #jogging #sport #zen #cool #run

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Wechselzone 🚴‍♀️🏃‍♀️ . Eigentlich sollte diese Woche meine Trainingslagerwoche werden. Bevor...Erkältung, Heuschnupfen und was auch immer 😥 zu meiner langen Pause geführt hat. . Jetzt wird es halt eine Aufbauwoche 💪 . Ja, das Wetter ist toll, jedoch hab ich mich heute mal innen sportlich betätigt und siehe da...die reinere Luft innen hat meinen Atemwegen gut getan und es war nicht so anstrengend wie gestern. 15 km Rad und 5 km #laufband 🤗 . #triathlon #swimbikerun #triathlete #running #run #triathlontraining #cycling #bike #trilife#tri #runnersofinstagram #instarun #trigirl #triathlonlife #sprintdistanz #swimthedistance #teamerdingeralkoholfrei #wearetriathlon #halbmarathon #marathon #ironmanvr2

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Smashing workouts out for the fun of it at the moment . Went out early for a 6k run followed by upper body weights session in my home gym 💪🏻 . Today i’m feeling positive and ready to take on the day☀️ . #isolation #stayathome #homelife #covıd19 #covid_19 #lockdown #homeschooling #staypositive #positivity #positiveenergy #feelinggood #stressrelief #anxietyrelief #homegym #homeworkout #run #running #dailyexercise #keepactive #keeppositive #keeppostingyourhomeworkouts #momlife #homeworkout #mumofboys

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. Easter weekends kindly stay at home. Do not be complacent. I urge everyone to think of your own life and the lives of others. Just look at the situation at Italy, Spain and America. All the measures implemented are to save lives. We are in the game together. Stay connected through phone call, online or hotline to help you to cope with the situation. Learn to play as a team so that we can flatten the curve.. . . During this time exercise is essential to boost your immunity. You can find your space at home or if you need to go out, a big space is needed (not with the crowd) and you want the day to be sunny (virus does not like heat). I am fortunate to have the whole rugby field for myself. Three days in a row I started my progress increasing 2K for the last three days achieving my 7K in an hour after being in isolation period for the last two months of shingles virus. Now it’s time to face another virus. .😷😝 . . #run #running #runnersofinstagram #connection #connected #runnermotivation #stayhomestaysafe #copingskills #virus #singapore #australia #exercise #inmunity #isolation #flattenthecurve #photography #photooftheday #photographer

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For those fortune enough to have sunshine, please spare a thought for those of us that may have forgotten what sunshine is and have to run in this ☝️ . Five easy, early morning miles for no other reason than to enjoy a beautiful Icelandic springtime! . @don68mac, look 👀, a loop just for you, buddy 😆 . #run #running #runner #runnerslife #runningfamily #fitfam #runhappy #runaddict #runstrong #runallthemiles #spring #iceland #reykjavik

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Утренняя тренировка🔥🔥💪💪 #дружковка #всегдакрасива #viktoriiasportpp #10km #беглекарство #спорт #спортвкайф #присед #планка #тренировка #растяжка #дружковканаспортесвикой #помогаюпохудеть #тольковперед #sportgirl #alexfitnessdru #viktoriiasportpp #run #sportgirl #TABATA #speznazbyviktoriiasportpp #runismylife #sportismylife #stretching #druzkovka #outdoor

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Sentirsi come una ladra che fugge da qualcuno ma io stavo semplicemente fuggendo da me stessa e dai miei pensieri. Avevo solo bisogno di asfalto, di respirare aria, di pensare positivo, di riaccendere il motore. Come un criceto attorno ad isolato la testa dice: fai attenzione a non spostarsi troppo, il cuore dice :vaii! Ma ora bisogna sentire la testa! È poco ma per me è stato tanto. Risalgo su e sono felice. #run #modalitacriceto #senzapenzier #ritorneremoacorrere #tucorriedivertiti #libertà #bastapoco #sottocasa #iononmollo #speranza

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@julusina • • • • • • Antalya Aquarium Утренний кусь вам, тигрятки🤗 . #antalya #training #trackandfield #highjump #jump #run #fitness #nike

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Sveglia presto e via! ⏰ 💪🏻 Il menù prevede: ☀️2 ROUNDS 50 single leg deadlift with kb or band (25 per lato) 40 band pull aparts 30 band biceps curls 20 banded/kb bridges 10 hindu push up ☀️TABATA Side plank with knee drive (prima lato A e poi B) ☀️TABATA Low to high plank ☀️9 km run in progressione E ora lettura al sole 📖 ☀️ 😃 • • • • • • Early morning wake up ⏰💪🏻 Today’s menu: ☀️2 ROUNDS 50 single leg deadlift with kb or band (25 per lato) 40 band pull aparts 30 band biceps curls 20 banded/kb bridges 10 hindu push up ☀️TABATA Side plank with knee drive (prima lato A e poi B) ☀️TABATA Low to high plank ☀️9 km run in progressione And now reading in the sun 📖 ☀️ 😃 • • • • • #andratuttobene #torneremoacorrere #hometraining #morningmotivation #runninglife #runninggirl #run #running #runnersofinstagram #runnersworld #runner #runningmakesmehappy #runnerscommunity #runners_of_insta #runningterritory

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Social distance running🏃‍♂️ 業務後ぼっちラン。 ついにうちの会社も、外出自粛から外出禁止へ。 引き篭もり生活はしばらく続きそう。。。 いつになったらスイム練習できるのやら。 #ランニング #マラソン #ハシリマスタグラム #サブ3 #sub3 #目指せサブ3 #runner #run #ランニング好きな人と繋がりたい #トライアスロン #triathlon #triathlete #トライアスロン初心者

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Aujourd'hui j'ai décidé de courir en extérieur malheureusement seulement 2kms en extérieur pour finir dans mon parking car dehors beaucoup trop de monde sur les trottoirs!!! Mais finalement j'ai quand même fait mes 10 kilomètres Vitalité tonus énergie #jumprope #jumpropeworkout #cordeasauter #makeitfunnyc #jumpropefitness #fitness #jumpropedudes #jumpropechallenge #jumpropevideos #jumpropecardio #cotedazurfrance #courseapieds #jumpropetraining #jumpropegym #jumpropequeen #doubleunders #villedenice #foodstagram #foodingnice #makeitfunnyc #running #cotedazurfrance #ilovenice #stadevauban#restezchezvous #respect #niceville #Nice #ilovenice #runner #run #sport

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Happy #tongueouttuesday 🤪 I wish you all a very lovely day! ☀️ What are your plans today? 🐾 • #spitz #happy #germanspitz #großspitz #hund #hundeliebe #garten #garden #glück #dog #doggo #nature #sunny #summer #spring #flowers #fluffy #action #fun #run #love #like #cute

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Morning run in the sun...

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Blimey, that was tough to begin with, my right side pelvis is really quite sore at the moment; as generally is my right side from hip, down; may be some alignment issues... that said once I got going the pace audio really surprised me where I was versus where I thought the timings where. In other news, I’ve been trying to think of blog topics whilst I’ve been out, and now the website is live, and I’ve decided that the first thing that is baffling my mind is that of; why does my dog eat crap!?? It just baffles me endlessly and with some research, it appears it baffles many folk, but it’s also a condition... who knew? So do look out for that in due course. Stay home, stay safe, and keep running.... once a day only!!

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Beautiful little run through Great Coxwell this morning ☀️ #running #run #5krun #5k #sunshine

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# 깔끔하게 10km 빌드업 3km 쿨다운🏃‍♂️🏃‍♂️🏃‍♂️ . 트랙 지겹다..ㅜㅜ 벚꽃🌸보며 뛰고 싶다🏃‍♂️ 내일은 하프데이~~

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. 이렇게 잘 달리다니~🥰🥰🥰 . . . . . . . . . #쌍둥이#딸쌍둥이#쌍둥이자매 #간절곶 #달리기#run#running #육아#소통#육아소통#육아스타그램 #딸바보#딸맘#맘스타그램 #baby#kids#twins #instalike#likeforlikes#like4likes#l4l #세젤귀#세젤예 #딸스타그램#나들이 #육아대디#육아빠#육아맘 #daily#일상

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【チラ見せ!】→本編フルムービーはプロフィールのURLから見れます!!! YouTube投稿の説明の箇所にプログラムの解説記載してあります!   世の中がこの様な状況という事もあり、、、 運動する機会がなくなってきています。  そこで、僕たちも少しでも何か世の中の人々の力になれないかと思い、これからYouTubeにて動画を投稿していきます!  まず初めに、本日は  「自宅で楽しく筋トレをする」  をテーマに動画をアップしました!  少し難しいですが、繰り返し見て頂ければすぐに出来ます!  これを覚えてコロナが終息したら、皆んなで集まってやりたいです!!  そして今後、YouTubeでは、、、  普段僕たちが企業様向けに行っているフィットネスプログラムの一部を動画にて、無料公開していきます!  オフィスはもちろん、自宅でも着替え要らずに気軽に出来る運動です! なので、テレワークで運動不足の方など、この機会に参考にして頂きたら嬉しいです。  <テレワークの方必見!>  〜仕事の合間に出来る簡単リフレッシュストレッチ〜 ①肩こり編 ②腰痛編 ③姿勢改善編  〜運動不足解消仕事の合間に出来る簡単筋トレ〜 ④お腹周りシェイプアップ ⑤下半身筋トレでメタボ解消 ⑥上半身筋トレでシャープなカラダに  を定期的に投稿して行く予定です!  この様な時だからこそ、 少しでも皆さんに元気を届けられればと思っています!  大変おこがましいですが、 今後投稿するYouTubeを見て、少しでも  「元気が出た」 「リフレッシュ出来た」 「こんな運動会社や自宅でもやってみたいな」  など思って頂けましたら、YouTubeチャンネルのシェアや登録をして頂けると嬉しいです!   ーーーーーーーーーーーーーーーーーーー

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Когда коту делать нечего, он себе причинное место нализывает🤪... От вынужденного бездействия и домоседства скоро можно будет снимать фильм "Палата N6" со мной в главной роли😂🙏 #fitfam #makeup #instalove #selflove #photo #photography #followforfollowback #madrid #beauty #fashionblogger #instago #friendship #fitnessmotivation #insta #instadaily #instafollow #instaphoto #instafashion #instafood #instatravel #instastyle #instamusic #instafit #instaart #beautifuldestinations #barber #run #маникюр #travelgram #fit

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С этим грёбаным карантином одно только радует - можно гулять по городу чаще и не таскать свой зад на машине 🤪😉 Но даже беговушка дома, турник и прогулки не могут ничего сделать с уже систематическим набором лишнего веса (слава богу пока едва заметного) от практически полного бездействия🤪🤦🏻‍♂️#fitfam #makeup #instalove #selflove #photo #photography #followforfollowback #madrid #beauty #fashionblogger #instago #friendship #fitnessmotivation #insta #instadaily #instafollow #instaphoto #instafashion #instafood #instatravel #instastyle #instamusic #instafit #instaart #beautifuldestinations #barber #run #маникюр #travelgram #fit

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Весеннее настроение напомнило мне о недавнем летнем приключении...на меня напал богомол😆🤪 было и смешно, и одновременно неприятно от его шершавых лапок и острых челюстей 😉🤪😆 Хочется повторить подобное путешествие 🤗 @revo_love_is #fitfam #makeup #instalove #selflove #photo #photography #followforfollowback #madrid #beauty #fashionblogger #instago #friendship #fitnessmotivation #insta #instadaily #instafollow #instaphoto #instafashion #instafood #instatravel #instastyle #instamusic #instafit #instaart #beautifuldestinations #barber #run #маникюр #travelgram #fit

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Сегодня день сравнялся с ночью! Сегодня последний бой между зимой и весной! Сегодня день весеннего равноденствия! Сегодня просто солнечный праздничный день Наурыз! Хорошего настроения всем, дорогие мои друзья 🤗🙂🙏 #fitfam #makeup #instalove #selflove #photo #photography #followforfollowback #madrid #beauty #fashionblogger #instago #friendship #fitnessmotivation #insta #instadaily #instafollow #instaphoto #instafashion #instafood #instatravel #instastyle #instamusic #instafit #instaart #beautifuldestinations #barber #run #маникюр #travelgram #fit

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Начался новый этап жизни🤪... , но теперь я не знаю чем себя занять, так как граница на замке и я не могу уехать ни по работе, ни по личным делам... Приму любые советы от друзей и просто от незнакомых мне людей 🤗🙏... Жду😉 #fitfam #makeup #instalove #selflove #photo #photography #followforfollowback #madrid #beauty #fashionblogger #instago #friendship #fitnessmotivation #insta #instadaily #instafollow #instaphoto #instafashion #instafood #instatravel #instastyle #instamusic #instafit #instaart #beautifuldestinations #barber #run #маникюр #travelgram #fit

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Пусть ничто не испортит вам настроения, дорогие мои 🤗, несмотря на закрытые границы между нами, несмотря на закрытые на карантин кинотеатры, кафе и рестораны, а то и целые города, такие как Алматы и Астана... Все равно в скором времени увидимся... Омск, до майских праздников 🤗😘✨А пока пойду на встречи с друзьями в Петропавловске, в котором я застрял в непредвиденном отпуске из-за введённого чрезвычайного положения в Казахстане с закрытием границ до первомайских праздников🤪🤦🏻‍♂️🙂🤗🔥🙏 @go_omsk @sko_kz @skolife_ @skopetro #fitfam #makeup #instalove #selflove #photo #photography #followforfollowback #madrid #beauty #fashionblogger #instago #friendship #fitnessmotivation #insta #instadaily #instafollow #instaphoto #instafashion #instafood #instatravel #instastyle #instamusic #instafit #instaart #beautifuldestinations #barber #run #маникюр #travelgram #fit

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Вроде бы уже весна, но ещё зима... А с другой стороны вроде бы зима, но уже всё-таки весна😉😆✨ И это радует ещё больше 🤗🌞#fitfam #makeup #instalove #selflove #photo #photography #followforfollowback #madrid #beauty #fashionblogger #instago #friendship #fitnessmotivation #insta #instadaily #instafollow #instaphoto #instafashion #instafood #instatravel #instastyle #instamusic #instafit #instaart #beautifuldestinations #barber #run #маникюр #travelgram #fit

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⚡ Nafplio castle run Παλαμηδειος άθλος 2019 #10km #running #run #runner #workout #training #rain #runstoppable #myface #nafplio

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