#selfcare

Find posts and stories of the hashtag.
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Bubble bath & relax ~ • • • Now available on my Etsy store, link is in my bio #stayhome #stayhealthy #staysafe #quarantine #coronaquarantine #stayhomeclub #relax #selfcare #bubblebath #bath #bathtime

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В последнем тренде сьемки на фронталку 🙈🐒 . #селфи #selfie #selfcare #stayhome #homealone #girls #kiss #likeforlikes #likeforfollow #likeforlikeback #followforfollowback #followers #kiev #mua #makeupartist

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REAL TALK: Hey y’all! Sorry I haven’t been very good about posting on here. Honestly, I have been having a really hard time coping with the current situation of the world. I have been staying away from social media as a way of #selfcare but I’m ready to come back! Starting tomorrow, I’m gonna be posting new content daily! Thanks to those of you who have stuck around in my absence. Love y’all! 💙💙💙

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Drop a 🖤 if you needed this reminder! #moonomens

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Naturally missing Starbucks, so I had to jump on that coffee whip train ☕️💕🤙🏻

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We rush through everything. The good. The bad. All of it. And then we look back and wish we had taken our time..given ourselves time. Try not to rush through this one. Take time to hear. Take time to heal. This pause has a purpose. Don’t waste it. 🙏🏼 #pause #recharge #selfcare #inspiration #motivation #growthroughwhatyougothrough #growth #transformation #becomingabetterme

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Today’s meditation 🧘‍♀️ I could only see one Canada goose,but I saw the 2 of them fly over our house headed to the lake a few days ago, so the female may be nesting on the island. Such a beautiful day. ☀️ No swans @mcgowancalum @meganlovett 😆 #freshair #exercise #health #wellbeing #selfcare #mentalhealth #gratitude #sorefeet

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Sizce bu bilgiler faydalı oluyor mu? #selfcare #selfcaretr

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Swiss Alternative Medicine and Well-Being Association stands next to all affected communities and gives a strong message of love, unity, personal care and mutual support during the time of crisis. Take care of yourselves, stay close to your loved ones and maintain an active daily routine full of interests, sports, education, meditation. To love humanity is to love ourselves. Together we can do this. #COVID19 #coronavirus #crisismanagement #selfcare #wellbeing #love #support #SDG #ngo #organization #healthcare #nutrition #mentalhealth

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Baklava Muffins - Honey and Pistachio 🍯 A slightly edited recipe from @rozannapurcell’s @naturalbornfeeder 🙌🏼 The original recipe calls for lime juice and zest but I wasn’t going to leave quarantine to get a couple of limes !! Everything else I had in the cupboards, so I just added more honey 👌🏼 . Sitting out on the decking in the sunshine, drinking coffee and eating muffins 🙌🏼 . #dairyfree #naturalbornfeeder #healthylifestyle #homemade #homecooking #plantbased #lifestyle #bakefromscratch #foodinspiration #selfisolation #selfcare #stayathome #quarantinelife #countrylife #countrybumpkin #capturethemoments #lifethroughmylens #itsthelittlethings #wheretofindme #wanderings #wanderwithme #littlewanderer #bronswanders #wanderful_places #wanderfolk #livefolk

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Who doesn't wish for gorgeous glowing skin...for me however that beloved, glowing little word happiness has become associated with ... This is the secret of my glowing skin.... . . . #skin #glowing #glowingskin #selflove #selfcare #selfgrooming #beauty #people #makeupartists #fresh #loveyourself #makeupindia_neha #happy #happyskincare #sensitive #skinhealth #wellness #quarantine

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Dear beautiful soul, I can never tell you how good or bad someone has been to me , because what we experience in life with people and God is different for us all. But what I can share , is that prayers work. Miracles happen every day and I am a living proof of this. I have been encouraged to write about my stories , to teach and to love . Therefore I am following my purpose by sharing words of wisdom with you. Love, Chantilly #freedomwriter #journey #selfcare #selflove #spiritualawakening #love #wordsofwisdom #qoutes #boxless #teach #educate

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I thought about smoking a cigarette today.⠀ ⠀ Me!!! An integrative Dietitian who helps clients with holistic health. ⠀ ⠀ I haven’t smoked a cigarette in over 6 years.⠀ ⠀ I haven’t really thought about cigarettes since then either. They weren’t my “go-to stress reliever” by any means. ⠀ ⠀ And today, randomly, on the day when my lungs need the most support, when my immune system needs to be protected the most, when people are so sick during a respiratory pandemic... ⠀ ⠀ I thought about cigarettes.⠀ ⠀ Why are human beings wired like this?⠀ ⠀ Sometimes, In times of stress, we reach for the exact things that would make us feel worse. ⠀ ⠀ -When we are going through a breakup, we want to text our exes (which will make it harder to get over them) ⠀ -When we are trying to get healthier, we binge with reckless abandon⠀ -we abandon daily routines when we need them the most ⠀ ⠀ And it’s not always just out of “rebellion,” there are many reasons why we are wired to do this. ⠀ ⠀ So what did I do? Did I smoke the cigarette? ⠀ ⠀ No. Because I know my own nature and know that all things will pass. So, I just sat with the feeling and let it rock. I didn’t cover up the urge or hide it. I just sat with it. It was weird and uncomfortable. ⠀ ⠀ I was embarrassed I had the thought but instead of judging it, I sat with it. ⠀ ⠀ I didn’t run to do something “good for me” instead. I didn’t “go for a run” or “eat some sugar,” ⠀ ⠀ i didn’t try to assign value to it or label it by saying “you must be stressed and wanted to destress, you’re addicted to cigarettes, you’re a bad person and a bad dietitian for thinking this,” I just was uncomfortable for a little while. ⠀ ⠀ And then it passed. ⠀ ⠀ If you catch yourself in these moments of destruction, you can either :⠀ 1. supplement your brain with something positive for a boost ⠀ 2. Ride it outttttt ⠀ ⠀ #nutrition #nutritionist #anxiety #depression #psychology #coaching #counseling #magnesium #naturopath (not me) #naturopathicmedicine #dietitian #adrenalfatigue #wellness #therapy #destress #stressless #stress #cortisol#quarantinenyc #quarantine #selflove #empowerment #selfcare

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Swiss Alternative Medicine and Well-Being Association stands next to all affected communities and gives a strong message of love, unity, personal care and mutual support during the time of crisis. Take care of yourselves, stay close to your loved ones and maintain an active daily routine full of interests, sports, education, meditation. To love humanity is to love ourselves. Together we can do this. #COVID19 #coronavirus #crisismanagement #selfcare #wellbeing #love #support #SDG #ngo #organization #healthcare #nutrition #mentalhealth

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There have been many discussions about Ryan's bathroom routine. Now moving on to his WFH self-care routine... #selfcare #workfromhome #masking #beautyroutine #meninrobes #mensskincare #oarsandalps you are on to something! @mia.saini

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Ilk Video Tutar mı bilmem ama ------------------------------♡------------------------ 🍁| Izinsiz (ç)alma yoksa spam cr ver 🌼| Ben Derya 🍷| Keşfetse Takip Et 🌷| Keşfetse Haber Ver 🌵| Daha Fazla Tiktok Içın Bizi Takip Et 🌸| Takipçimiz Değil Ailemiz Olun💗 ----------------------------𝓣𝓪𝓰𝓼----------------------------- #rmedit #love #tiktok #jihyo #kesfet #kesfetteyiz #newpage #bpedit #kesfettengelenler #followforfollowback #btsedits #sizinsunumlariniz #siziniçin #sizinicin #instagram #hello #turkey #türkiyem🇹🇷 #darling #love #instagram #likeforlikes #kesfet #orkunışıtmak #kpop #koredizileri #nayeon #comedia #koreanstyle #saykodelipaylaşımlar #selfcare #selfcare #sunmi #blackpink

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No one is perfect. We all are a work in progress. As we're getting our homes dialed in, it's time to detox from judgment and throw that away too. It's none of our business what anyone else is like or what they're doing; they are just a mirror that there is still healing work we need to do on ourselves!!! Every time we judge someone they are reminding us of our own wounds. Check out Gabrielle Bernstein's judgment detox audio book or book. 🌎✌🏽

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I have done so many of these sessions lately and the Angels do not disappoint!! The results have been incredible. Everyone feels lighter and happier, like a weight has been lifted. The sessions are done remotely by video chat. If this resonates with you please reach out for a session, the investment is just $40. 😇 #angelhealing #selfcare #healthymindbodysoul #alternativehealing

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-Привет🧸 Я для тебя подготовила эстетичные АвАтАркИ До листай до конца💘 . . [🧸] date: 9 апреля 2020 [💘] topic: "АВАТАРКИ" . tags: #ава #аватаркидлясоцсетей #аватарки #авы #эстетичныефото #эстетика #эстетикимногонебывает #эстетичный #эстетичныеаватарки #селфкар #self #selfcare

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✨We speak of unconditional love but what does this mean exactly? It is believed that unconditional love is the love that exists in the absence of ego. Ego gets hurt, can’t forget, holds on to old resentments, gets triggered and enforces expectation. . ✨But the purest love is unconditional. And it shouldn’t come as any surprise that it is often the love found between a parent and their child. . ✨As our kids grow, so do our expectations. Our egoic attachments to their achievements, their behaviour and how they act towards us. It isn’t hard to imagine that all of the above communicates a clear message that “I love you as long as you do...be...”. . ✨What might not be as clear is how that can show up in childhood. Think about your child having a tantrum, getting emotional over “nothing”, refusing to do something. When you respond by saying “come back when you’re calm/happy/in a better mood”, you’re removing your support until they adhere to your standards. And they learn, “I love you as long as you behave.” . ✨By learning how to be in the emotional weeds with our kids, we provide them a safe space to be. To learn. To grow. To be loved, without condition. . . . #childdevelopment #growthmindset #unconditionally #parentingtips #parentingcoach #honestmotherhood #letthembelittle #childhoodunplugged #mindfulparenting #consciousparenting #languageispower #knowledgeispotentialpower #limitingbeliefs #childpsychology #mentalhealth #selfcare #themomlife #toddlerhood #lifewithatoddler #emotionalintelligence #holistichealth #organicliving #affirmations #familygoals #mommyblog #parentingblog #wellnessblogger

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The first in our new series of ideas to help you #LiveYourBestLife during #Lockdown2020! ⁠ ⁠ We'd love to hear some of your top tips so feel free to share in the comments ✍️⁠ ⁠ ⁠ Need a little inspiration? Download our free Self-Care Planner Printable, Lockdown Edition. #LinkInBio⁠ ⁠ #StayHomeStaySafe #LoveYourself #SelfCare #SelfCareLockdownChallenge

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Life is too short to spend it at War with yourself... So give yourself the chance to discover who you really are, even though the road will be challenging the reward of self discovery is so much sweeter... Words of Wisdom... #heart2heartwellness #therapy #mentalhealth #selfcare #therapist #love #mentalhealthawareness #anxiety #health #wellness #psychology #healing #counseling #depression #selflove #recovery #trauma #motivation #fitness #massage #meditation #mindfulness #family #counselling #psychotherapy #support #therapysession

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We are having a collective experience, but how we cope can look different. Some people have told me that they have actually found positives from the challenges posed by social distancing -- that they have been forced to slow down, spend time with their families, and focus on the basics such as having food, shelter, health. While this is true for many people, for others this is a time of great hardship and loneliness, they are flooded with worry, anxiety, feelings of depression.  They miss social connection, physical contact, the freedom to come and go as they please.  They are tired of being with their thoughts, constantly being on social media, and in their heads. Others feel they need some alone time after 24 hours a day at home surrounded by family, kids, and/or roomates. We may be feeling some or all of the above depending on the day and moment ... and that's OK. We all have different needs and our needs change. . . . . #mentalhealth #wellbeing #coping #covid19 #socialdistancing #stayhome #psychotherapy #paularuiztherapy #healing #selfcare #selfcompassion #toronto #bekindtoyourself

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There’s an internal energy you must learn how to use 👑 When you change your internal energy state(inner being) you change the course of your life. The internal energy is what manifests and creates the external energy. When we speak, think, feel or do, we are creating. 80% of success is psychology, 20% is action. You must learn how to utilise the energy within you which is rooted in that which creates universes, in that which is in every particle on this earth. We are vibrational beings. Magnetically attracting vibrational realities. Our personal power is unlimited & boundless. We can create, be, have or do whatever we want too. If we learn to channel and harness the energy within. It’s all that matters. As within, so without.

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Back when we could still go outside and collaborate with dope ass people 😫😭😍💜 I got to join @nestofloveorg in spreading #DomesticViolenceAwareness and representing for all women who have been victimized and shamed as a result of that at their first ever Masquerade ball, encouraging women to take their masks off! Paint job by the one and only @whotfiskingsunni, whiiiiich I'm waiting to open back up for business cuz this cover up baayyy-beeee 😫😫😫 I neeeeeed you lol #ThatsJerseyBaeRightThere 🤫 _____________________________________ #TBT #BackInTheDay #PreCovid #NestOfLove #Survivor #DomesticViolence #TakeYourMaskOff #FuckShame #Purple #Love #SelfLove #MentalHealth #SelfCare #MySistersKeeper #YouAreNotAlone #Quarantine #StayHome #StaySafe

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Connect with the Divinity within you, your Higher Mind, and there will be no limit to what you can do. 💞

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When social distancing is the only way out, it’s time for some care. Play on your instrument and go gaga. #rcaprahladnagar #music #selfcare

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We are talking about ILO so this is formed in 1919 and this is United nations specialized agency but united nations was established in 1940s but this ILO arrived after world war 1 its headquarter is in Geneva ,Switzerland  and united nations has six organs from which one is united nations economic and social council and this ILO  comes under this particular Council. #awareness #meditation #mentalhealth #selflove #health #life #peace #support #spirituality #yoga #healing #selfcare #wellness #education #happiness #news #like #love #follow #media #instagram #india #viral #politics #trending #instagood #breakingnews

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This was younger me back in 2013. I had just lost 30-40kgs(66-88lbs). I was so proud of myself. This is my motivation. I know I can do it because I’ve done it before. I was 85-90kgs (187-200lbs) in these photos. I want to get here and go further. I know I can do this. . . #weightloss #weightlossgoals #weightlossgoal #goalweight #weightlossjourney #weightlossmotivation #myweightlossjourney #fitfam #fitness #fitnessjourney #losingweight #gettingfit #gettinghealthy #selfcare #selflove #positivity

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Exercise can be used to enhance well-being in people who already feel mentally healthy. Increased physical activity has been found to enhance mood, improve energy levels, and promote quality sleep. There are several reasons why physical activity can be good for psychological well-being: * Exercise decreases stress hormones. Exercise decreases stress hormones like cortisol. It also increases endorphins—your body's ‘feel-good’ chemicals—giving your mood a natural boost. * Physical activity distracts you from negative thoughts and emotions. Physical activity can take your mind off of your problems and either redirect it on the activity at hand or get you into a zen-like state. * Exercise promotes confidence. Exercise can help you lose weight, tone your body, and maintain a healthy glow and a smile. You may feel a subtle but significant boost in your mood as your clothes look more flattering and you project an aura of increased strength.(very well) #genesysfitness #wellness #mentalhealth #mindfulness #exercise #selfcare #personaltrainer #huntsvillealabama #huntsville #goals #consistencyiskey #weightlossjourney #losingweight

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. it’s golden, the way you never give up on yourself. life is never always easy and sometimes, accepting that you’re feeling weak is being strong. nothing teaches us more about love than heartbreak. i’ve started to dream dreams where i’m no more quarantined. i’ve always been home, but now with the whole world at home, i want to go out. but oh. it’s okay. it’s alright. i’ve grown to know i rarely need what i wanT /Li

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Part 2: This release is specificially targeting the solar plexus. One thing that you will need to be cautious of is if you are pregnant DO NOT DO THIS RELEASE, also if you feel like you are getting lightheaded or if you feel like you are going to pass out. Stop the release if you start to feel this and try again after you feel like yourself again. Remember hold this release for 5 minutes or more! #massagelife #massagetherapy #selfcare #selflove #selflovejourney #breathe #letgo #mfr #housestark #therapyballs #body #tattoos #massagetherapylife

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☀️🌸🌸Beautiful blossom from today's walk🌸🌸☀️ #blossom #sunshine #springtime #selfcare #excerciseformentalhealth #dailyexercise

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#selfcare Day 9 - Streeeeeetch it out 🤸🏽‍♀️

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Day 13: Lower Body Deadlift with Bands . Today’s session works primarily on deadlifts with bands and hip hinge exercises with some additional hamstring work. . Sumo deadlift 3x8 with a heavy resistance band 3x10-15 with a light band or backpack. . Conventional Deadlift 3x8 with a heavy resistance band. . RDL 3x10 with a medium resistance band and bag. The same applies if you’re doing this single leg. . Hamstring Curl with a slide 3x8-10 and the same applies for the single leg eccentric variation . #uolsportscentre #unilincoln #stayhomestayactive #UoLockdown #dailyexercise #workoutoftheday #sportlincoln #stayhomestaysafe #selfcare #deadlift #deadlifts #deadliftvariations #deadliftwithbands #instafit #fitnesslife #fitspo #homeworkout

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Hi folks!! this is City Protect -Incellium-✨I'm in love with spray products, just like I'm in love with @esthedermuk .How It works: This spray reinforces the self-defense of the skin from aggressors like sun, smog and has a triple action: 💫It prevents photo-aging and brown spots. 💫counteracts the degradation factors of collagen and slows down the appearance of wrinkles and the loss of firmness. 💫 Protects and improves endurance of the skin. recommend it! it has a fragrant ortimo and is so refreshing! . . #beautyaddict #intothegloss #hypebeauty #teenvogue #facemask #selfcare #skincarenunkie #skincarecommunity #igtopshelfie #allure #tumblraesthetics #sheetmask #serum #skincarejunkie #skincareobsessed #beautyblog #beautyreview #skincareritual #myskincare #365skincare #skincareenthusiast #skinisin #cleanskincare #beautyfavorites #skincaretalk #luxuryskincare #selfcare

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Little reminder: You are worthy, enough and valued and there is nothing you need to do to gain permission to being here🌿 . . . . . #worthiness #empaths #unconditionallove #acceptance #selflove #birthright #selfcare #youareenough #happyness #abundance #joy

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| Put the Limes in the COCOnut!🧉🍈 | . . And mix it all up! Lol! I love this set y'all! I feel so freaking Groovy! And y'all know I love me some disco! First of all, this set has amazing stretch! The material is soft and airy and this color just Pops!!! Ugh! I couldn't pass this up! 😩😁 . . 🛍Shop the Look🛍 Search: Lime and White 2pc set @helovescurvesboutique2 . . . . . . #plussizemodel #brandambassador #shopthelook #onlineshopping #shoponline #shopping #alternativecurves #mystylishcurves #fashionistas #selfcare #lime #white #rainyday #sunray #smile #summerdrink

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When it comes to assets, most people think of posessions and money. And while those are important assets, they are not the most valuable. The most valuable asset we have is our TIME. We are in the NOW and we never get this moment back. This is all we have. You can always earn more money, but you can never get your time back. With so much entertainment on social media, how is your time used? A lot of people lose themselves to social media. I know I did. It's just too easy to do so. A few years back, I had a moment where I had to stop and realize that I have wasted hours on literally nothing that will ever help me live a better life. This was the day I had to stop and re-evaluate my time and the importance of it. Our lives are too short and too precious for us to be giving our time so carelessly. We all have 24hrs in a day. How is it that some people can accomplish so much while others struggle and just don't know where the time went? It's all about high performance and focus. It's all about if someone is holding you accountable. In my previous business I was always busy. But I was not always productive. As soon as I noticed that I am working way too hard for a small ROI, I hired a coach. I learned to work for productivity which lead to working less and accomplishing more. I learned to be happy. I became more rested and had more time for my family. This is also one of the reasons why I became a coach: I created an amazing life & I want to help others do the same! As a coach, I help people organize their time, become a high performer and work less while earning more. I can help you too. I can teach you techniques that work so that you don't have to waste any more of your time trying to figure out what works. I can help you do more in less time and free up your time. So, let's talk. #lifebydesign #lifecoach #coaching #motivation #time #iloveme #retrainyourbrain #mindset #goals #createyourlife #selflove #personalgrowth #mindfulness #selfcare #love #empowerment #meditation #personalgrowth #happiness #mentalhealth #mylife #mompreneur #happylife #mom #makeithappen #selfdevelopment #lifecoachingtips #lifecoaches #goalsetting #behappy

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I had to stop being so hard on myself. I even removed that display pic about not using this time properly, when the reality is, no one should be telling you how to use your time. We all have a different tempos, rhythm and pace. Don’t let social media make you feel your less productive because you don’t match its standard. Your world is not a competition 🌎🙏🏾✨ #take #your #time #be #your #own #productivity #do #you #for #you #shine #strengthen #your #immunesystem #stay #calm #healthy #and #observe #invest #good #energy #grow #instalike #instadaily #instagood #learn #peace #stay #motivated #be #kind #selfcare #quarantine

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Dear Sis, Having a good mindset, a positive attitude, and using the power of positive thinking can help you achieve all of your goals. Our minds are incredibly powerful and can quite literally create its own reality. The power of positive thinking can manifest itself in living the life that you want to live. Sis repeat Affirmation in confidence. "I am the owner of what happens in my life. I want to meet and hang out with amazing, beautiful women. It’s time to align my goals with my actions. I am reliable, I am friendly, I am determined to succeed". Sending love and light 💫😘 #mindset #positivethoughts #dearsisblogger #sisterhoodunite #shareshareshare #sacredsisterhood #tagasister #newblogger #empowering #allthingsnew2020 #womanfirst #dearsis #yourblogtherapist #Queen #selfcare #motivation #happythursday

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Working from home, social distancing, quarantine... these have become our current way of living. Some adapt better and quickly than others, some experience stress and anxiety more than others. Putting mental health aside, many of those having difficulty to adapt, to feel hopeful and motivated, are struggling because they are stuck in an old program. 💻 Us humans, similar to computers, we run programs in our minds that determine our attitude, hence our behavior. And just like computers, we have to update the programs every now and then in order to adapt and thrive. You may be asking “how do we do it?” , well, there is a code, a code that lies in the words you use, is in your language! 👉The words you say are coming from your program, is how the program stay in place 👉You have the power to chose words that contradict your current program 👉 Consciously choosing other words will modify the program and result in a personal attitude change 👉 A change of attitude means changing behavior, reactions and getting different results. Stay tuned for the coming lessons on how to build the right code for you. There is no one-size-fits-all but there is one method to create your Resilient Code. @theresilientcode . . . #comingsoon #code #resilience #attitude #strength #mentalpower #focus #coach #coaching #selfcare #words #wordsofwisdom

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Сохрани-если было полезно♥️🍑 #взаимныелайки #эстетика #тату #минитату #татуминимализм #селфкаре #likesforlike #aesthetics #selfcare

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{🧸} 𝒇𝒐𝒍𝒍𝒐𝒘 @selfcaresugarbun 𝒇𝒐𝒓 𝒎𝒐𝒓𝒆 ✧・゚: *✧・゚:* ✧*:・゚✧ ✧・゚: *✧・゚:* *:・゚✧*:・゚✧ 𝘍𝘦𝘦𝘭 𝘧𝘳𝘦𝘦 𝘵𝘰 𝘥𝘮 𝘧𝘰𝘳 𝘴𝘶𝘨𝘨𝘦𝘴𝘵𝘪𝘰𝘯𝘴 𝘢𝘯𝘥 𝘱𝘳𝘰𝘮𝘰 You are beautiful don’t compare yourself to others they are different you are different. It would mean a lot if u guys liked this post. If you really like my posts then feel free to follow me :) and comment. Tags 🏷: #selfcare #quarantine #bored #selflove #niche #anime #boyfriend #threads #nichecommunity #aesthetic#childhoodmemories#explore #exploredaily#explorepage#selfcarethread #selfconfidence #threads#selfcarethreads#exercise #selfcaresis #selfcareaccount

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Forgiveness of the self and others comes from a place of love ✦

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FREE TAI CHI SATURDAY AT 10 a EST. DM me your email to reserve your spot 💕 Class is recurring for #quarentime. Grab your bestie for some moving meditation and relaxation 🥰

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The More I Meet U The More U Appear New.. The More I Know U The More I Want To Love U.. Each Day My Love For U Is My First Love.. Bcoz, Each Day I Feel As If I Have Just Started Loving U..! Music 🎶🎶🎶🎶🎶 @alobafresh ft. @adeifeofficial But we never drop it loading #lovequotes #loveyourself #musician #lovemusic #selfcare #selflove #loveislove

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This deal does not get better than this!!! Trust me, I know! And this is the exact kit you need to drop dem pounds! Link in my bio! ✨

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Thoughtful Thursday 💭 Isn’t it crazy how simple things like asking for help or using resources has been treated as a form of weakness 😞and burning yourself out 😡or identifying as “self made” 🦸🏽‍♀️has become the new platform of hard work 🧗🏽‍♀️and strength💪🏽? Newsflash ⚠️ ITS TRAUMA!🥴🥴🥴 No matter what age or relationship it was (with your parents👨‍👩‍👧, significant others👩‍❤️‍💋‍👨,etc.) someone made you feel like asking for help or being helped came with a chain ⛓and ball 💣 that would be riddled with guilt or constant reminders that they helped 😑.. I’ve struggled with this too. However I’ve learned this: ✨People will never stop disappointing you 😩 but you need people 😭 it’s just up to you to decide who those people are and how long you allow them to stay 🤞🏽 Suffering alone or trying to figure it out by yourself is a CHOICE ✅ #trauma #healing #emotions #mentalhealth #selfcare #selflove

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强大的人不是征服什么,而是能承受什么 - 柴静《看见》 #20200409

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IBH Rhythms of Grace: Temperament Coaching addresses 3 important areas: Inclusion-Control-Affection Well, working at home works for me because I am Melancholy/Supine in Inclusion, or Social interaction. I regenerate, create and make my best decisions and accomplishment leading small groups to do big things! Knowing your God given temperament influences the authenticity and impact of your personality. Oh yeah, the 2 are not the same. So, let's talk about YOUR Temperament! Continue to live according to the rhythm of his Grace towards you. Ibhimagecentre.org #ReFresHer_now #IBHTIME #limitlesslivIng #SELFCARE #selfhelp #womentofollow #WOMENSRETREAT #SisterSounds

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Hello everyone!! I hope you all are well, being safe and taking care of yourselves these days. I know I’ve been gone for a while - I’m still in the process of figuring out what I want Disco Bitch to be in my life - how much time, energy and money I want to put into it etc. In the meantime, however, I wanted to open her back up for a quarantine self care project - coloring book pages !! 🔥🙌🏼🖍 I wanted a way to keep up an art practice for myself and to share it with anyone else who needs an excuse to take a break during the day and connect with their creativity. Therefore, I’ll be offering these coloring pages for free! I really want this project to be a way to connect with people and offer a tool to creatively decompress. Unfortunately the website builder I use doesn’t let me offer any products for ~*free*~ so they’re listed online for $1 and you can type in the **** 🌈PROMO CODE: quarantinecrafts 🌈**** for a 100% discount lol. If you are able to/feel like it, you can purchase them w/o the code and all the $ made will be donated to Trans Sistas of Color Project - Detroit @tsocproject who are delivering care packages to trans WOC, prioritizing sex workers, those experiencing unstable housing and the elderly. If you can make a larger donation I encourage you to Cashapp them under $LiliannaReyes. I’m hoping to have a couple new Doodles each week that you can download from the website (link in bio) under the “Disco Doodles” tab, and print at home. Take pics of your finished Doodles and tag me!! I would love to share them in all their colorful glory! 💫 Use them while you listen during your zoom meetings/lectures, while you Skype friends/family, while you take a break from screen time and listen to music, or have a beautiful social distancing craft picnic! Share, be safe, take care of yourself and those around you, and use this time to slow down. 🧘🏽‍♀️ Swipe for the first 3 coloring pages : Roller Cher, Glam Diana Ross, and living angel, Dolly Parton. Looking forward to Disco Doodling with you!!! 💖💖💖 #selfcare #quarantinecrafts #coloringpages #coloring #doodle #disco #stayhome

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Get your glow on!✨ The moisturizing, protective and healing properties of botanical extracts are incorporated into each jar of LustaRush Naturals' creams and lotions. Rich in skin loving ingredients with key vitamins such as C, A & E as well important nutrients inclusive of omega 3, 6 & 9 to keep your skin radiantly healthy and naturally beautiful.💗 Visit our website & sign up to be the first to learn when our products are released. 🔗 https://www.lustarushbahamas.com/ #skincare #naturalskincare #beauty #bahamas #handmade #vegan #naturalbeautyproducts #plantbasedhealth #treatyourskinright #greenbeautyproducts #healthylife #crueltyfree #nourishing #organicingredient #naturalbeauty #madeinthebahamas #bahamianmade #grandbahamaisland #organicandnatural #menskinhealth #acnecare #skindeepbeautyandhealth #skinrepair #menskincare #selfcare #selflove #melanin #beautyatanyage #sensitiveskincare #wellnessandbeautybahamast

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Beautiful skin? Yes. Healthy skin? Even better! Lustarush Natural's newest skincare line is formulated with superfoods such as licorice and bitter melon to transform dull, uneven acne-prone skin to reveal hydrated smooth complexion. Sign up to be the first to know of new product releases as well as exclusive sales: 🔗 https://www.lustarushbahamas.com #skincare #naturalskincare #beauty #bahamas #handmade #antiagingskincare #vegan #naturalbeautyproducts  #plantbasedhealth #treatyourskinright #greenbeautyproducts #healthylife #crueltyfree #nourishing #organicingredient  #naturalbeauty #madeinthebahamas #bahamianmade #grandbahamaisland #organicandnatural #menskinhealth #acnecare #skindeepbeautyandhealth #skinrepair #menskincare #selfcare #melanin #beautyatanyage #sensitiveskincare #wellnessandbeautybahamas

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It’s important for us to take care of our mental health right now. Let’s try to counter all these overwhelming news with positive things. Please look after yourself! If you need help, see @beyondblueofficial @blackdoginst @kidshelplineau @lifelineaustralia @batyraus @headspace_aus. . . #wellnesswednesday #mentalhealth #mentalwellbeing #mentalhealthawareness #mentalhealthmatters #positivity #selfcare #selflove #wellbeing #wellness #mentalhealthsupport #perpetualponderer #beyondblue #lifeline

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“Stretch and reach, and when you think you can’t go any further, just take.. one more step. 🦶 🏔 Perseverance and consistency are invaluable. 🌟 ⭐️ Good character will take you far and open many doors for you.”🌿👑🏆🔑🚪💜 • • • • • • #melanin #healthylifehappylife #blackvegan #vegano #vegan #ocean #govegan #sunshine #yoga #yogapose #veganinspiration #motivationalquotes #veganfit #vegan #bevegan #vegansofinstagram #tranquility #peace #selfcare #fitnessmotivation #VitaminD #fitness #Stretch #healthylifestyle #letsheal #nature #naturelovers #clouds #plantbased #eatgreens #womenfitness

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“The condition of sorcerers is that sadness, for them, is abstract. It doesn’t come from coveting or lacking something, or from self importance. It doesn’t come from me. It comes from infinity...” 💧 ~ Carlos Castaneda @𝔦𝔞𝔪_𝔞𝔫𝔤𝔢𝔩𝔰𝔲𝔫 • • • #sad #tears #gothic #gothgirl #gothgirls #softgoth #gothgirlsofinstagram #altgirls #healersofinstagram #healer #healing #deepsoul #emotions #selflove #selfcare #selfawareness #feelings #compassion #divinelove #wisdom #model #inspiration #mik #ikozosseg #spiritualawakening #spiritual #portraitphotography #portrait #artisticphotography #emotionalintelligence

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