#selfcare

Find posts and stories of the hashtag.
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Drop a ❤️ if you needed this! ✍️ @briannawiest #ThirdEyeThoughts

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C'est fou à quel point ça fait du bien de changer de tête une fois de temps en temps 💇🏼‍♀️

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follow me @hvgteen for more ₊˚.༄ i’ve found the best game/app & im so addicted! LINK IN BIO if you’d like to use it too:) —₊˚.༄— credits like, save & comment if you see this 🔮🌪dm for paid promo & turn my notifications on —₊˚.༄—

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Drop a ❤️ if you needed this! #mindsetofgreatness

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I’m for forgiveness but I’m also for forgiving only if you wanna forgive and only for yourself so you can feel better. I support anger too. Above all things I support feeling your feelings. and u? .。*♡ xoxo . . les traigo más de la produ vintage con mí fotógrafa, estoy enamorada de la sesión, espero que a ustedes les guste también. 📸 @cami.torti < Allá en su cuenta encuentran todo su trabajo, pasen a chusmear y darle amor. <3 . . #model #vintage #culture #music #freelance #50 #fire #style #luz #fire #modelfreelance #vintagephotography #vintagemodel #makeitrain #blessed #photography #light #argentina #modeloargentina #makeup #share #foryou #blessed #selflove #selfcare #aesthetic #aesthetic #blessings #leydeatraccion #attraction

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My Capricorn heart (ego) would be lying if I didn’t say I took some pride in all that I accomplished while I was in the corporate world. Having dropped out of high school after my freshman year, I never imagined I would work in the corporate sphere let alone be recruited by some of the most admired companies in the world. I also think part of me had to go through that experience, to get me here. I needed to first prove to myself that it could be done, and that I was capable of making it happen. If I could make that happen, I could make anything happen. But.... Just because you make something unimaginable happen, doesn’t mean you belong there forever. Some experiences are just that, an experience filled with lessons and knowledge you can share with others. If you’re not happy with where you are, make the adjustments. It’s never too late to get on the right track. ⬇️⬇️⬇️⬇️⬇️⬇️ Link in Bio for Coaching

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|Self-love|🧡 یه دوستی دایرکت داد و ازم پرسید که چه خوبه از تنهاییت لذت میبری؟! و من به همه روزهایی فکر کردم که از تنها بودن و دیده نشدن در رنج بودم، که دنیایی انتظار داشتم از خانواده‌ام، از دوستان صمیمیم، از کسی که برام مهم بود و براش مهم بودم! به همه روزهایی فکر کردم که انتظار داشتم وقتی گریه میکنم اشکم رو پاک کنن، انتظار داشتم وقتی ناراحتم بغلم کنن، انتظار داشتم سورپرایز بشم، انتظار داشتم همیشه در صدد خوشحال کردنم باشن چون من برای اونها همیشه تو همین نقش بودم! اما الان در کنار اینکه دارم یاد میگیرم این انتظارات رو کم‌کم از بین ببرم، دارم یاد میگیرم خودم اولین اولویت باشم، تا مقابل همه اون کارهایی که برای دیگران از خودگذشتگی تلقی کردم رو به کمترین حد برسونم و با این روش قطعا انتظاراتمم تقلیل پیدا کرد! دیگه منتظر نیستم کسی از راه برسه و خوشحالم کنه، منتظر نیستم کسی بوقت کلافگی و دلتنگی و بی حوصلگی یا ناراحتی برام وقت بگذاره! خیلی سریع با خودم فکر میکنم خب؟! حالم چرا خوب نیست؟! چیکار کنم که خوب بشی نسیم؟! و در آخر نمیدونی وقتی خودت حال خودت رو خوب می‌کنی چه کیفی داره.. انگار به یه شناخت عمیقی از یار چند ساله خودت رسیدی..‌ از با خودت بودن و وقت گذروندن لذت ببر چون اونی که تا همیشه برات می‌مونه خود تویی! به قول دوستم صبا: "با خودت رفیق باش رفیق!" #selflove #selfcare #selflovequotes #loveyourself #you #happylifestyle #friends #family #withgalaxy #selfie

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I’m re-sharing this to remind myself and you that you can start working out at any size 💪 You don’t have to meet certain standards to put on some cute workout clothes and find some exercise that you love 🙌 I am bigger than I have been in a long time and it can feel so discouraging to start over. But I can do it. I have the strength and ability to get my health back and so do you ❤️ I just got some new plus size @athleta outfits thanks to your recommendations, I will keep you posted on what I think 💕 Lastly, go read this post on the blog to see my tips to help you start working out at any size (link in bio)

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Guess the movie for additional 10% off services??? Part 1 A visit to Tru Form is absolutely essential for the busy ones scheming and making moves. It’s amazing how just a little Botox, Filler, and skincare on a systematic basis will keep your face and body beautiful! Let our trained nurse injectors and physicians help you get into your TRU form. Book with us❣️❣️ @truskinlab www.truskinlab.com #botox #filler #hydrafacial #skincare #PRP #beauty #lbgtq #microneedling #facial #skinhealth #antiaging #microblading #rejuvenation #retinol #glycolicacid #model #aesthetics #lacticacidpeel #medspa #hydrafacialnation #selfcare #wellness #salicylicacid #NewYork #NewJersey #Philadelphia #visitphilly #love #truformskinlab #kysse

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I had been feeling sluggish all week and today I woke up with pains in my stomach because of dehydration. This is your reminder to listen to your body's needs! #mentalhealthtips #mentalhealth #mentalwellness #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthadvocate #selfcare #selflove #selfcaretips #selfcareisnotselfish

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Can’t pour from an empty cup. I get it, you’ve put time, energy, and resources into the bonds you share with others. Though reciprocation is key, times are tough, so be mindful that people may need to recharge and refocus before they can show up for you as well. Remember, do things out of love and not for love💕✨✌🏾 . . . . . #reminder#mindful#thread#qotd#swipe#mindset#positivevibes#facts#positivethinking#selfcare#friendship#growth#2021#health#lifelessons#caption#selflove#rest#preach#reciprocity#dating#relationships#mentalhealth#blog#l4l#energy#mood#nyc#getvlad

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Check out Glowsound’s Launch Sale! 20% off all products and services on Glowsound.co through March 10. #sale #soundhealing #intuitive #welcome #piano #voice #harmonies #love #music #musicheals #consciousness #consciousliving #selfcare #glow #selflove #selflovejourney

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Don’t feel like shaving your legs twice in one week?... Well then your best answer is a leg wax for longer lasting results! Book your wax with me so I can get you right! 🌿 swipe for more before and after pics 😍 • • • • #esthetician #naturalskincare #waxing #underarmwax #eyebrows #eyebrowwax #brazilianwax #lashes #lashlift #aesthetics #skincare #beauty #facials #makeup #brows #skin #antiaging #acne #spa #extractions #skincaretips #selfcare #raleighesthetician #durhamesthetician #ncesthetician

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Si quieres cambiar algún comportamiento, hay una forma que te ayuda a hacerlo, y es reemplazando ese comportamiento por otro, así que cada vez que lo vayas a hacer, lo modificas por el nuevo. Aquí te dejamos algunos ejemplos 🙌🏻 #wopporting #cambios #amorpropio #selflove #selfcare

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https://youtu.be/dV80KClGznY Oiê, no vídeo de hoje eu escolhi o som suave de um riozinho, para você poder ouvir enquanto dorme. Este vídeo não tem imagem, somente tela preta, para maior conforto dos seus olhos. Curta o vídeo, e compartilhe com quem você gosta. 🥰 . . . . . #om #yogi #krishna #peace #loveyourself #love #lover #health #healthylife #healthychoices #healthy #care #selfcare #happy #relax #relaxmusic #meditation #green #natural #nature #maravilhasdaterra #vivanatureza #canalvivanatureza #rio #riacho #corredeira #fontedeagua #musicaparadormir #musicapararelaxar #floresta

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#Repost @kimsanziskincare • • • • • • ᴅᴀʏ 4 - ᴄʟᴇᴀɴ ʏᴏᴜʀ ᴍᴀᴋᴇᴜᴘ ʙʀᴜꜱʜᴇꜱ #day4challenge #challenge #kimsanziskincare #skincare #makeup #makeupbrushes #selfcare

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Remember to relax, slow down, breathe, take it easy, enjoy life and smile. . #mentalhealth #mentalhealthawareness #smile #breathe #staypositive #selfcare #mentalhealthmatters #takeabreak

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It’s all about consistency..:: mind, heart, body and soul... food for it all... time to get out of this headspace and there just isn’t enough hours in a day to do it all... my mind is constantly going even when I’m sleeping... it’s been very true for these past few days where I’m thrashing in my sleep and waking in a cold sweat!!! Ahhh #selflove #selfcare #healthandfitness

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We'd rate this texture combo 11/10 🤩⁠ ⁠ (📸: Pinterest)⁠ ⁠ #skincaretexture #texturetuesdayonafriday #skincarediary #igskincare #skincarelover

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Nijvagluuu mosa yavagu saiyalla...#varsha #reels #kannadareels #viral #support #follow #selflove #selfcare #lovemyself❤ ...... Can I say u some thing.. really I miss me a lot. ...😶😶😶

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Detoxing social media for your mental health 🌿 Things have been changing in my life recently. All good things! 💓 but there are some unknowns which have been making me feel stressed and anxious lately. I’ve been feeling BLAH mentally and going on this app has not helped. Mostly because of the different social media accounts I’ve been following. So yesterday I detoxed my social media. I unfollowed people I didn’t know and unfollowed “fitspo” people that don’t align with me anymore. And honestly...it’s so freeing 🤩 Cause here’s the deal, We need to protect our energy. We need to protect our mental health. And right now going on social media and seeing insane transformation pictures and girls that are absolutely shredded or skinny is not helping me. It has nothing to do with the person that is posting these, it has to do with me. AND THATS OKAY! 💓 These posts might be helping other people but for me, they weren’t. And that’s just fine. I took my mental health into my own hands and just hit the unfollow button. If you are following someone that triggers you to diet, restrict yourself, look at your body in a negative way, or makes you feel bad about yourself just unfollow them 💓 You have absolute permission to detach from things that trigger you. If that’s following a certain account on social media, then unfollow them. ITS OKAY 🌿 Take care of yourselves 💓 take care of your mental health and have an amazing Thursday babes 😘

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Hoy te quiero compartir este mini resumen de lo que he venido publicando sobre #autocuidado 📌recuerda que Nadie puede, ni debe hacer por ti, lo que es un compromiso contigo [email protected] : cuidarte, amarte y respetarte. . . . #energiaenespiral #psicologíayyoga #psicologiahumanista #uncaminodeconexion #autocuidado #selfcare #amateycuidate

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Since I can’t get to Bali right now, I brought Bali to me 🤷🏾‍♀️ Plus this gave me a reason to use my new @everlasting_comfort Bath Pillow! It have a pocket on the side to store other bath items and it have a small hook on it for an easy way to hang dry it. BTW, it dries super fast!! So go make your bathtub everlasting comfortable and buy your Bath Pillow today! Make sure to use my code: relly_da_explorer and save 20% on your order! 🛀🏾🧼🧽 . . . . . . . . . . . . . . . . #everlastingcomfort #bathtime #bali #selfcare #bathpillow #rosepetals #flowersofinstagram #homedecor #bathroomdesign #bathtubgoals #bathandbodyworks #candlesofinstagram #candles #travelinspiration #travelislife #catchingflightsnotfeelings #aftotraveller

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"Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind" Quote From: Bernard Baruch Photo Credit: Roman Ofintsov #adventure #rv #camp #camping #sun #sunshine #smile #smiletogether #couple #adorable #selfcare #mental #mentalwellness #girlscouts #goldaward #present #presentmoment #moment #website #web

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Gorgeous babe 💋🔥 I just can't 😍 Swipe for her before ⬅️⬅️⬅️🚫 May Appointments Available Book Asap!🖊📆 #RedHead #Hotness #HotGirlClub #HairGoals #209Hair #SelfCare

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Day 15- Grateful For This Tub to Soak In 🛁 Even though this black tub is nearly impossible to keep clean and it drives me nuts! -We have Amazing Well Water! However, Well Water + Black Tub = a Never Ending amount of Mineral Build Up! Don’t get me wrong... I wouldn’t trade our water for the world but... one day... I will have a different colored tub orrrrr just learn to live with it! 😂 • I had a great day full of clients. • I got a Massage 🎉 (self care) • Made a Yummy Dinner. • Enjoyed it with my husband. • Ending the evening soaking in Epsom salts, Essential Oils and Dried Herbs while Hydrating with Water & a Little 🍷(more self care to get all the toxins out that the massage moved out of my muscles) • Going to get a Good Nights Sleep and Feel Brand New Tomorrow!! • How did YOU take Time for YOU TOSAY?? 👇 I want to hear it! #bath #selfcare #blacktub #timeforyou #hardwater #wellwater #soak #epsomsaltbath #essentialoils @youngliving #40daysofgratitude #grateful

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What are your Moon Rituals?🌙 New in the boutique.. essential oils and handmade body scrubs that are specifically designed to enhance your new moon and full moon rituals! 🌕 Both are available online as well as in the studio! Links in bio!!👆👆 The New Moon scrubs and oils blend the refreshing scents of Rosemary, Tea Tree, Mint and Orange. This is the time of the moon cycle when we begin again. Recharge, dream big and set your intentions during the next New Moon!🌚 Our Full Moon scrubs and essential oils blend the relaxing scents of Lavender and Sage. It’s at this time of the full moon that we want to release what is no longer serving our highest good. Take this time to go inward, relax, reflect and let go!🌕 • • #foundationsyogaandtherapy #madisonnj #moon #fullmoon #fullmoonritual #newmoon #newmoonintentions #handmade #essentialoils #lavender #sage #meditation #mindfulness #selfcare #crystals #positivevibes #positiveenergy #lawofattraction #yogi #intention #astrology #personalgrowth #spirituality #chathamnj #morristownnj #summitnj #berkeleyheightsnj #florhamparknj #livingstonnj #newprovidencenj

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Es gratificante hacer una retrospectiva y ver lo mucho que has evolucionado. Cuentame en un comentario un cambio que hayas tenido luego de conocer la mentalidad de alto valor. #amorpropio #subiendodenivel #amigas #comunidad #selflove #selfcare #felicidad #happiness #highvalue #altovalor #meamo #mevaloro #merespeto #memes #memesparamujeres

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Things I canNOT do while in the hospital... #BubbleBath #PTSD #dissociativeidentitydisorder #SelfCare. University of British Columbia, UBC, Vancouver Thursday #Mar4

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Birthday blessings for this crown!! Next stop: @urban_image_barbershop for the fresh cut. 👌🏿#itsonlyright Retwist and style by @hi.im.uju. To schedule your appointment or consultation, visit thecarpediemshoppe.com and scroll to the bottom of the page. Non-refundable deposit is required. Thanks for your support. ❤️ 🔥🔥WE’RE HIRING: We are looking to hire a Hair Growth Therapy Tech to help facilitate treatment sessions! Start immediately!! Text 724.732.1018 to schedule an interview. We’re also hiring stylists (Braider, chemical stylist) and a lash tech. Please text 724.732.1018 to apply.🔥🔥 Thanks fam. ❤️❤️ #trusttheprocess #HOLISTICbeauty #locnationTM #locmaintenance #locrepair #starterlocs #locreattachment #locextensions #pittsburghsisterlocks #pittsburghlocs #locstyle #locstyles #naturalhair #pittsburghhair #pittsburghstylist #pittsburghloctician #locstylist #selflove #selfcare #locdetox #locupdo #healthylocs #locs #longlocstyles #sisterlocks #NaturallyBeYOUtifulHolisticSalon #thecarpediemshoppe I do not own rights to this music.

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Just got in...from my SECOND LONGEST RUN! Ayeeeeee! It’s a small victory, but one successful win nonetheless. Now make no mistake, these legs of mine feel like cooked spaghetti (especially since I had on ankle weights). However they have enough energy for this drive to the grocery store. 💫 ♌️ 🙌🏾 #king #staystrong #keepgoing #makeithappen #pushyourself #focus #hustle #hustlehard #fuckem #blackman #brownskin #blackisbeautiful #aye #thankful #motivated #inspired #moveforward #newchapter #lovingit #iloveme #singlelife #dowhatyoulove #dowhatmakesyouhappy #selfcare

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超可爱的小盒子包!❤️小巧精致的设计✨全球抢断货‼️🔥多一个颜色给妳选择啦! . 🇭🇰 香港代购 🇭🇰 8日截单 🌸 Chanel 迷你盒子包 . 近期很流行的化妆方包 内容量还是相当不错,很耐装! . 荔枝皮 JuzBeauty.com 小巧精致的设计, 让小只女孩背起来也不会太过张扬~ . 2色可选: 🌸黑色 🌸粉色 . 小巧精致的设计✨RM8999 *需要排单的话可能需要22个工作日左右发货哦~ . 立刻私信助理下单 日韩代购其他商品可以scroll feed下去看哦~ *日本的个别商品可能只接单一个时期 因为缺货都缺很久很久~ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ P/S:最近较快缺货+疫情影响, 推荐立刻私信助理下单, 之前post过的大多可以下单, 过后要加单的话可以在这批截单前, 我们帮你省邮费一起寄👌 . ‼️近期物流开始受到影响, 有时清关有点慢, 产品也会下架/缺货/断货~ 建议尽早下单! . 我们接受Touch n Go付款❤️ 需要其它ewallet付款的话可以问问助理哦❤️ . 到货尽快打包发货! 工作日每天都有2批发货 物流早上和傍晚都会来收包裹 . 不确定我们有没有卖的产品? 可以直接私信询问~ . 这批发货期预计 3月23日 左右, 早下单货到齐了直接发货❤️ 目前最快记录是截单后5个工作日发货❤️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Official Website🌸 JuzBeauty.com Follow our IG🌸 @juzbeautymy / @juzpretty Like our FB🌸 JuzBeauty.com Follow our TikTok🌸 juzbeauty Wechat🌸 JuzBeauty_Malaysia WA🌸 wa.me/601153358220 - #juzbeauty #juzbeautymalaysia #kbeauty #kbeautymalaysia #juzpretty #juzprettymy #beauty #love #beautiful #exfoliate #dailyskincare #facecare #skinlove #skintips #skincareluxury #skincaretips #skincareroutines #skinroutine #skincareshop #selfcare #selflove #happy #life #pretty #马来西亚卖家日韩代购 #马来西亚卖家韩妆代购 #Chanel #authenticChanel #马来西亚卖家香港代购Chanel #ChanelMalaysia

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I’m so in love with these lip filler results from today! 😍 this client wanted to do more filler in her top lip, and I think it was an excellent choice! Stayed tuned in a couple weeks for her second round 💋💋 #lips #lipfiller #lipglosspoppin #hyaluronicacid #hyaluronpen #hyaluronlips #willits #willitscalifornia #willitsca #selfcare #pamperyourself

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The smell of grapefruit is so refreshing! Try our Forever in Grapefruit Sugar Scrub with a sweet and arousing grapefruit scent perfect for any queen that want to be selfish with her skincare! ⁣ If your seeing this follow @kobiesrose and get selfish with your skincare Want to shop our store click our link in the bio or shop www.Kobiesrose.com ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #naturalskincare #organic #handmadescrub #fashion #skincareroutine #naturalbeauty #selfcare #crueltyfreeproduct #relax #bathandbodyworks #sheabutter #supportsmallbusiness #scrub #essentialoils #betterskin #natural #beauty #sugarbodyscrub #emulsified #skincare #exfoliate #creltyfreescrub #allnatural #naturalmakeup #crueltyfree #bodyscrub #naturalproducts #handmade #soap #handmadesoap

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Finally, it is Friday Eve! Having a blast with @spotify listening to classic EDM and just enjoying the night. Another busy week! Hope everyone is ready for the weekend😉 . . . #chillvibes #thursdaymood #fridayeve #comfortzone #photooftheday #selfcare #selflove #selfietime #goodvibes

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🌑 Dreamy lavender & chamomile gift sets 🌱 Self love/care sets which include: 2 tea bombs ( lavender and chamomile tea for relaxation) with mixing spoon. 2 relaxing bath soak tubes. (Epsom salt soak with lavender and chamomile ) Relaxes and aids with sleep and reduces stress and anxiety All natural ingredients Made with love 💚 #teabombs #teagiftset #bathsaltsoak #bathgiftset #dmv #selflove #selfcare #treatyoself #herbalteabath #herbalbath #healthiswealth #lavender #chamomile #tea #relax

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Well if this face doesn’t basically sum up how I showed up to life almost every day for the last 365 days. But today it’s my “this workout is kicking my butt” face. Cause eventually I got tired of being the victim in my story (again.) 2020 was a challenge. Kids being home wasn’t always easy. But I still deserved to put in some time to take care of me. And now I’m doing just that.

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Salam Jumaat.. Mulakan hari Anda dengan bismillah.. keutamaan keluarga sangat lah penting dengan usaha kita untuk jauhkan anak dan keluarga dari penyakit berjangkit.. So setiap Pagi dan sebelum tidur mummy akan sapukan EO Thieves dekat tapak kaki Baby utk Immune booster.. Semoga bermanfaat.. Inshaallah 🤲🏻 #Day1 **This one i dah buat DIY rolls on EO Thieves mix with V6 Vegetables oil from YL #30harimencintaiku #metimewithyl #selfcare #Thecamelias #TCchallenge #YLEOS #yleomalaysia

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♥️ . @stacie.martin

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You deserve honesty. You deserve transparency. You deserve someone who respects you enough to never lie to your heart. You deserve appreciation. You deserve loyalty. You deserve someone who would still be there for you even when everyone else has walked away. You deserve happiness. You deserve LOVE. You deserve someone who's REAL. Never settle for less.#Spritual #spirituality #selflove #selfcare #spirituallifecoach #spirituallifecoachmalaysia #emotionalintelligence #emotionalintellegencelifecoachmalaysia #emotionalintelligencelifecoach #Emotions #nlpcoach #NLP #healer #intuitive #advancedcrystals #advancedcrystalspractitioner #Pranichealing #pranichealing #healing #happiness #clinicalhypnotherapy #hypnotherapy #lifecoach #lifecoachmalaysia #holistikahealing #holistic

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Anxiety. 70% of adults experience it daily, and it sometimes feels like we can’t seem to shake it. • • Small steps —> 1. What does grounding look like to you? Feeling the hair on your animal, the chair you’re sitting on? Quickly drinking a sparkling water? Verbally saying NO - or maybe writing in your journal? • • 2. Who’s said they would be there for you? Have you reached out? Processed the feelings - released them out loud? • • 3. What can you speak to right now that you’re grateful for? A roof? A friend? A job? Love? Your breath? • • There are many ways in supporting the mind to release the chaos. See what’s new for you. Experience what could possibly work. This is about you and what YOU need in this moment. Today. Tomorrow may look different.

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Ethereal: extremely delicate and light in a way that seems too perfect for this world ⋆ ☽ ⋆ There’s always something magical about working with virgin hair. My goal was to enhance her already beautiful natural hair color and play with the natural tones in her hair more than try to disrupt them. The end result has an ethereal fluidity that I just love ✨

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Is it Friday yet?? Subscribe to my Patreon or OnlyFans for uncensored content ✨💕

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Here are some of my favourite tips for adults that are feeling anxious. 1️⃣ 🎧🚶🏻‍♀️ I love to put a positive podcast on when I go out for a walk. I find it helps me soak in some positivity and gets me out of my head. 2️⃣🎶 💃 A good song can change your mood. If you look up ‘A Thought is a Thought’ on Apple Music, you’ll find a playlist full of some of my feel good songs. I like being silly and dancing and it is an immediate mood booster. Cue the ABBA! 3️⃣🛁 And a nice relaxing bath is a great way to slow down at the end of your day. 4️⃣📺 I love escaping into another world with a great comedy. @mindyprojecthulu is a fav I love to go to! @theoffice is another fun one. And ‘Dumb and Dumber’ and ‘Step Brothers’ will always be high on my list for a good laugh. What activities do you like to do to calm your anxiety? #athoughtisathought

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Does this sound like something you’ve thought or said recently? Aren’t we all just waiting for life to “calm down” to then finally be able to tackle our goals, dreams and desires? Maybe it’s eating more healthy, living a life more in alignment with the earth, starting a family, beginning therapy, changing careers or paying bills...whatever “it” is...we all can probably relate that pushing it out a little feels harmless in the moment, but then daunting as we notice how far away we are from recognizing our hopes. It’s easier to procrastinate and yes...we live lives full of such competing priorities, that it can be paralyzing deciding which to tackle first. But doing something is better than waiting. B/c the hard truth is...life isn’t going to slow wayyyy down, pause or stop for you to catch up. You just have to decide that now is the time and start taking control back over how you spend your time and what’s important to you. Often times, I hear this in working with mamas, honestly, all along their motherhood journey... “Once my kids are in school, I’ll...” or “I’ll be ready to work on my marriage once...”. Here’s the thing... A relationship isn’t going to simply better itself. It takes nurturing and intention. A messy house full of too much “stuff” isn’t going to magically go away on its own...if it’s making you overwhelmed...start getting rid of sh*t. If debt collectors keep calling, make a plan for yourself. Face life. Stop “waiting” for life to calm down. It’s only going to change it’s course and flow in a different direction. Show up for yourself. And ask for help when you don’t know where to begin. We all get in over our own heads and are too close to see the path at times. An outsiders perspective can be just the boost you might need. Not intended to be “tough love”. Instead a boost of confidence to tackle life. (B/c becoming a mama can make you feel like you’re the one that’s being tackled all too many times.)

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Pesto Pasta in Paradise (the bath=quarantine version of paradise)?? Yes Please!

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Decided to repot my rubber plant and see what these reels are all about☺️ #RubberPlant #Repotting #SelfCare #PlantMom #BlackPlantCommunity #SheNeedsMoreLight

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when getting any facial treatment done, it is VERY important to know what your esthetician or skin therapist is putting on your skin! don’t be afraid to ask what they are putting on your skin ✨😌 make sure the products do not have parabens, preservatives, sulfates, alcohol or fragrance as they may significantly damage the skin. I personally use Jan Marini Skin Research in my 60/90 minute facials and PCA on clients who come in for chemical peels and microderm-infusions :-) #esthetician #estheticianlife #skincare #facials #skintips #microderminfusion #lasvegasesthetician #beauty #esthetics #skin #spa #skincareroutine #selfcare #healthyskin #glowingskin #antiaging #acne #skincaretips #janmariniskinresearch #pcaskin #chemicalpeel

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The other day I found some old journals from when I was going through a rough season in my life and as I started to read my words I smiled. The pages where I had once shed tears trying to get all of the emotions out...gave me the biggest smile because in them I could see how far I had come emotionally. . I remembered that at that time I was crying everyday and feeling completely helpless fighting for fair special education services for my son. I was studying to complete my health coaching program and we were learning about a technique call EBT (emotional brain training) and we were to do daily EBT check ins to practice getting in tune with our emotions. Which meant we had to practice journaling about them...so I gave it a try and it started to help me process all of the thoughts in my head and the sadness and anger I was feeling at that time! It became a safe space for an introvert like me to talk about my feelings. . I still use journaling as my go to way to get in tune with my feelings and understand why I'm feeling them, what they are connected to, and how I can take steps to shift my emotions back into the positive before stress and anxiety takes control. . #journaling #selfcarecoach #wellnesscoach #healthcoach #mindsetcoach #holistichealthcoach #mindfulness #mindfulliving #mindfulnesscoach #wellnessblogger #wellnessadvocate #healthylifestyle #healthblogger #happyhealthylife #emotionalhealth #emotionalwellbeing #emotionalwellness #mentalhealthawareness #mentalhealth #mentalwellness #healthandwellbeing #healthandwellness #balancedlife #selfcare

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Get it while it’s hot.... Here it is for Woman’s Month... Detox and Enhance your inner feminine!! I have been on this combo and I feel like such a Freaking lady.. this kit is originally $179.. ONLY 20 kits available then sold out!!! Links in my bio 🥰🌺 #selflove #selfcare #overcomer #fyp #reels #instagram #shegotit #vibratehigherdaily #positivevibes #viral #tiktok #encouragement #comment #share #snowday #newjersey #fyp #blossome #leadinglady #tlchq #1000families

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I WANT TO THANK GOD & MY DIVINE SPIRITUAL TEAM FOR ALL THAT THEY HAVE DONE & CONTINUE TO DO FOR MEEEEE!!! 😩😩😩🙌🏽🙌🏽🙌🏽🙌🏽 I am so blessed and grateful !!! for how far I’ve come and just keep getting better!! Thank y’all for all of the Abundance that I experience; Spiritually,Emotionally, Mentally, Physically, and Financially!!Cheers to the Good lifeeeeee!! AMEN A& ASÉ!! 🥰🥰🧘🏽‍♀️✨🧿🧿🧿 If y’all were thinking about a gift for me bc I know y’all were 🤣🤣 Y’all can book a reading with ME!!! LINK IS IN MY BIO!!! Thank you guys so much for all of the love and support and May y’all be blessed and filled with love from the ✨Divine✨ ASÉ! #luminarybeauty #SelfLove #SelfCare #healer #spiritualteacher #Prolific #IntuitiveReader #Divination #Tarot #Oracle #InspireandEmpowerLuminary #GodsPurpose #HigherSelf #Alignment #meditation

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One of the biggest reasons that people leave therapy prematurely is because they do not feel a genuine connection with their therapist. Each of our team members has either personally experienced or witnessed the pain, stress, and exhaustion that comes with searching for care.

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