#selflove

Find posts and stories of the hashtag.
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✍️: @nakeiahomer 🎨: @peacefulmindpeacefullife 🌟 Sometimes we don’t get the closure we deserve. 😔 But that doesn’t mean we can’t heal. 🙏💕 Working through our emotions, especially with a counselor or trusted loved one, can help us give ourselves the healing we need. 💞 Sending you each love and light ❤️ . . . . . . . . . . . . . . . . #healing #closure #imsorry #apologies #healingjourney #support #therapy #friends #family #relationships #prayer #selfcare #takecare #takecareofyourself #quotes #selfcompassion #compassion #qotd #mentalhealthawareness #mentalhealth #anxiety #anxietyrelief #anxious #overcominganxiety #selflove #anxietytips

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The hard truths we all need to accept 😌 Kenyataan pahit yang terasa tidak menyenangkan. Tapi, memang begitu adanya. Suka tidak suka, Kita harus belajar untuk menerimanya. Mau tidak mau, Kita harus belajar berdamai dengan kenyataan hidup ini. - Klik Link di Bio untuk: >> Order E-book Self Knowledge untuk Belajar Mengenali Dirimu Sendiri dengan Lebih Baik >> Kirim Business Inquiries >> Join Grup Komunitas >> Follow Us on Twitter - Bantu aku Share post ini ke teman-teman kamu ya supaya mereka juga mendapat manfaatnya 😊 - Follow untuk Konten Practical lainnya seputar Self-Development: @personalitydoc @personalitydoc @personalitydoc . . . . . #personalitydoc #selflove #inspirasi #kesehatanmental #semangathidup #ceritakehidupan #pengembangandiri #motivasiku #motivasihidup #motivasihidupku #motivasidiri #motivasidirisendiri #motivasibijak #cintaidirisendiri #mencintaidirisendiri #mulaidaridirisendiri #hidupbermakna #introvertindonesia #psikologiindonesia #psikologid

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@amyleighquine Having a lovely time in Mexico with my man 💙💙 My nose is mainly tanning cause it’s closest to the sun 👃☀️ but I’m sure the rest of me will catch up because dayummm. It. Is. Hot.⁣ 🔥 🔥 🔥⁣ I’m just over here hiding in the shade for a bit before we head to the gym, a little bit to get moving but a big bit because it’s air conditioned 😅 Have a great Sunday people ❤️⁣ ⁣ #whitefoxswim #bikini #summer #mexico #vacation #bikinibody #girlyougotthis #selflove #mindset #winning #womenempowerment #girlboss #bosswomen #love #happy #motivation #motivationalquotes #believeinyourself

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Drop a ❤️ if you agree Tag someone ♥️ . #quotessence . . Words by Unknown

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I made a huge batch of dairy free fettuccine Alfredo for my husband’s birthday thinking it would last for a few days so I wouldn’t have to cook....but apparently my growing teenager eats more than 2 adults and my little one is right behind in appetite 😂. Feeding active growing children is a constant chore 😆.....Anyways, never ever did I think that I would be able to regain my health and lose weight eating loads of carbohydrates. But 70 lbs later, here I am....happy and maintaining with no problem. If you’re new to my page...I eat a high carb/ low fat plant based diet🌱 you can check out my YouTube channel “Plantiful Kiki” 🎥 to see exactly how I did it and you can find lots of free recipes on my website like the one for “Dairy Free Alfredo” at Plantifulkiki.com🙌 Your journey doesn’t have to be about restriction and self loathing....it can be about abundance, self love, and success! I hope today is a beautiful day for all of you!! . . . . . . . . . #starchsolution #highcarblowfat #weightlossjourney #foodismedicine #veganlife #vegan #veganfood #eatplants #eatmoreveggies #eatmoreplants #positivevibes #wfpb #whatveganseat #plantbased #wholefood #wholefoodplantbased #weightloss #eattolive #eathealthy #healthy #lowfatvegan #natural #plantbasedkids #selflove #plantbaseddiet #nutritariandiet #lovelife #veganfitness #colorado #coloradolife

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We often forget recovery is multifaceted and encompasses more than just how we are sleeping, taking days off, what you’re consuming- It’s very easy to become obsessed with what we are doing, rather than all the thing’s we aren’t or could be. Are you implementing micro habits to maximise your body’s repair? Often neglected is self-myofascial release, stretching and sufficient stress management. …Every muscle in your body is enclosed in a bag of tough connective tissue known as fascia, which is what effects your entire body’s symmetry, flexibility and alignment. There are four different kinds of fascia (structural, intersectoral, visceral, and spinal), when they become unhealthy, the fascia becomes sticky, tight and can form restrictions, adhesions- aka. muscle knots. Manual release work is frequently overlooked (bearing in mind how low cost and easy to implement it is). Research has also suggested foam rolling facilitates increased blood flow, which can help speed the removal of metabolites that accumulate during training thus improved recovery. It’s also important to note a healthy fascia allows you to move a joint through sufficient range of motion, creating a better ability to achieve adequate range of motion during your training sessions. Not to mention this stretching and rolling also in turn elongates your muscles, preventing postural issues we see from our lifestyle choices. Remember our body is interconnected. If your abdominals are tight this can depress your chest and pull your shoulders forward, if your pectoral is tight this will alter the alignment of your shoulder girdle and limit the range of motion you can achieve during training and potentially lead to chronic pain. Lastly, consider the role of emotional stress we carry through our body and how we hold ourselves. Notice how your muscles tend to tighten up in response to a stressful day? Often this is the main factor as to why I recommend stretching, foam rolling and yoga, which can become the perfect act of daily self care to disconnect from the ‘noise’ of day to day stress. Enquires 📩- coachingwithali@gmail.com (Link in bio)

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*20% discount code for @goligummy ! Use ‘syirinsaidso’ before Feb 28th! Don’t miss out y’all!* How are you doin’? For me, the last couple of weeks been pretty crayyy both with work & on a personal level to the point I felt tired when I hear the word #socialmedia . But l’m glad I managed to get through the craziness & I think I owe it partly to these babies by @goligummy - have you tried them? Their #acv & especially their #ashwagandha gummies are not only delicious, #veganfriendly but they are so full of goodness. Honestly these are some of the benefits which I gained after having taken them: ☀️SUPPORTS HEALTHY MOOD (well, I have less mood swings, which is great!) ☀️SUPPORTS HEALTHY SLEEP (I do sleep like a baby!!) ☀️PROVIDES POWERFUL ANTIOXIDANTS (my skin looks healthier!) ☀️HELPS ENDURANCE & PHYSICAL PERFORMANCE (I do have more energy to work out which is unheard of!) ☀️SUPPORTS A HEALTHY WEIGHT (I don’t crave for junk food anymore!) ☀️REDUCES STRESS & PROMOTES CALMNESS (yes, I can focus & meditate better now!) ☀️SUPPORTS MUSCLE STRENGTH & POST EXERCISE RECOVERY (somehow, I feel like I can do my plank position for longer 🤣). And with every purchase, a child in need will receive a 6 month dose of vitamins with @goligummy 1-for-1 Vitamin grant through our partnership with @vitaminangels which is absolutely amazing 🌟 So, if you fancy trying them, use my code ‘syirinsaidso’ for your 20% DISCOUNT!! The offer ends Feb 28th so don’t wait any longer! Oh their Ashwanganda Gummies are selling like hot cakes RN, so order yours before they are out of stock, again! 👚: @zara 🌈 🌈 🌈 #momlife #motherhood #momblogger #momsofinstagram #bloggerstyle #flatlay #healthyliving #lifestyleblogger #bloggerofinstagram #selfcare #selflove

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𝚖𝚎𝚜𝚜𝚢 𝚑𝚊𝚒𝚛. 𝚖𝚎𝚜𝚜𝚢 𝚛𝚘𝚘𝚖. 𝚖𝚎𝚜𝚜𝚢 𝚕𝚒𝚏𝚎. • • • • • #self #mirrorpic #mirrorselfie #loveyourself #selflove #cute #blackandwhite #photooftheday #positivevibes #positivemindset #messy

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Hey.....how you doin? 🤪 The best conversations we have should be with ourselves 💁‍♀️ #selflove #selftalk

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I have always loved photography I would leave at night time and go take photos at the beach alone.... lonely places always feel like home ♥️ The silence calls me. I am connected to the soul of the Universe 🙏🏼💫 Special things always happen around me.... ask about me 😉 The photo just came out like this camera tricks? 🤷🏻‍♀️ . . . . . . . . . . . . . . . . . . . . . #selflove #selfcare #photography #photoshoot #art #nightimephotography #nightout #thankful #gratefulheart #colorful #fulloflove #freespirit #lovemyself #positivevibes #positivity #loveyourself #love #like

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My baby brother Mike and his girl ❤️ ------------------------------------------------------------------ 💖2021💙 ------------------------------------------------------------------ He's 34 and almost 2 years clean after a relapse from a 4 year sober streak. It doesn't matter how many days are under your belt, all the demons need is one moment of vulnerability. For years he told me he was sure he would only be a cool uncle. Years of drugs seemed to fuck any chance for babies. His girl is 8 years clean from heroin this month. There are many Emotions right now. She's pregnant. I'm excited my brother might have a baby this year. I'm scared because she is high risk and has had a miscarriage. I'm nervous they're excited and the worst happens. I'm nervous for them if the best happens lol They're both recovering heroin addicts and deserve the world like anyone else. They are worthy ❤️ The worry never ends in the life and families of addiction. I'm choosing to be happy everyday of this pregnancy. There's no need to worry about things that may never happen. Please keep them in prayer, send vibes of peace, positive energy, every single one is appreciated and so needed. If the baby is a girl I'll nickname her hope or Grace💕 If the baby is a boy, I haven't thought that far yet 😂 Hope everyone is well🥰 #dontbeadick Also if you're family in RL here don't say shit about this 😂 You're lucky you can see this. ------------------------------------------------------------------ #mentalhealth #levelup #selflove #depression #anxiety #ptsd #baby #2021 #brother #nephew #bethechange #happy  #letsgo #growth #happygirl #hope #grace #fuckwhattheythink #positive #mood #perfectlyimperfect #liveyourbestlife #inkedgirls #inkedup #smile #girlswithink #unfuckyourself  #tattooedgirls #fuckaddiction

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Grow Yourself, Improve you Mental Health, & Become a Better Person! Only Good Vibes and Sacred Energy stays in the circle! #dc #washingtondc #goodvibes #goodenergy #hoodvibes #focus #gratitude #entrepreneur #travel #forex #trading #compoundinterest #selflove #selfdevelopment #personaldevelopment

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Cutting, burning, beating, picking, banging.⠀ Consuming, drinking, bingeing, purging.⠀ All are forms of self-injury borne from an unvoiced ache in the spirit.⠀ ⠀ If you struggle with self-injury, give words to your pain. Reach out to a therapist, NAMI, or a counselor. It's time to take control of what has been controlling you. ⠀ ⠀ If someone you know struggles with self-injury, realize it is a call for help and a release for emotional pain. Encourage the individual to seek help and offer your support.⠀ ⠀ #selfinjuryawarenessday #csasurvivor #abusesurvivor #advocate #abuseawareness #healfromabuse #fighthestigma #useyourvoice #abuse #domesticviolence #emotionalabuse #narcissist #narcissisticabuse #gaslighting #healing #mentalhealth #trauma #love #survivor #domesticabuse #sociopath #narcissism #toxicrelationships #ptsd #manipulation #abusesurvivor #selflove #toxicpeople #metoo #depression

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Wassup It’s Ya Boy Marcusthegoat⚡️💯 and I’m Back Once Again, Once Again and I just wanted everyone to know that, I appreciate y’all for the support and the likes and I’m going to keep up the good work and posts. // I just wanted you guys to know I just joined Herbalife’s 21 Day Fitness Challenge, and everyday I’m going to be posting me working out and helping other people get in shape because that’s what I love to do honestly. I don’t even care about the money and I’m not even getting paid like that you feel me, I just really love helping other people get stronger, bigger and become the better version of themselves because that’s what life is about. It’s not about hating on one another and putting each other down, we have to lift each other up so we all can become successful in life👏🏾🔥⚡️💯 . . . . . #meditate #mediation #spreadpositivity #keytosuccess #successtips #livehappy #befree #lovelife #forthebetter #motivationoftheday #organicinstagramgrowth #yoga #selflove #gym #gymlife #gymrat #lovelife #enjoylife❤️ #pump #fitness #workout #takecontrolofyourlife #2021goals #lovelife❤️ #whocareswhatpeoplethink #spreadpositivity #lifeisbeautiful #befreebeyou #yolo #livehappy #liveyourbestlife #beyourself #keepgrinding💯

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just another basic b with an iphone and a tripod ☀️🌴

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And so the journey begins... Deeper & deeper into the chasms of Self. Exploring the depths of our soul. Singing the song of our inner-verse. A potent journey into complete devotion to our energetics. Learning to harness the power of bending time & space. Learning to master our energy & embodying our own soul frequency. Because that’s where magic lives. I am in awe of the soul-aligned women who have joined me on this journey. And I say ‘WE’ because I am devoted with them, to them, and to myself throughout. It’s time to turn on the magnetic light of our soul. Into our fullest expression of truth, love & abundance. To receive effortlessly. To create macro change in micro time. Tomorrow on 3/3 @ 3pm AEST we officially begin. And on 3/3 @ 3pm AEST the doors close and we seal the energy in this container. ✨ So right now, as of this moment - You have less than 27 hours to join us. The introduction & first half schedule has already been released. This is your final call into #HighVibeFrequencyShift Check the link in my bio. Time to quantum shift. ✨✨✨ Linda x #HighVibeHealer . #shift #quantum #grow #growth #energy #spiritual #flow #spirituality #meditation #universe #self #personaldevelopment #coach #coaching #lifecoach #healer #heal #healing #life #cosmos #woman #pink #soul #love #selflove #bliss #human

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I wrote this imagining how someone else felt about me, and what would have come of a relationship with them. That “what if” factor. But also kind of that question- well if it was the end of the world, and only us, what would it feel like? What would explode from it? cotton candy sunsets or bleak and grey? It’s Monday y’all, and I’m powering through. Link in my bio for my collection of poetry! #poem #poetry #poet #poetrycommunity #poetsofinstagram #poetspecial #lovepoem #toxicrelationships #toxic #lettinggo #letgo #relationship #ghosting #selflove #selfcare #lovequotes

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Bitch, I'm gunna love myself. #selflove #loveyourselffirst

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💜👽💜 • ✨ Positive Psychology •Mindset Transformation•Living by Design Strategy•✨ Website- CarisseTrahan.com 🎥YouTube- Carisse Trahan 🕉 Transformational Mindset Coaching🕉 🔮Holistic Services|Classes|One on One Sessions * * #multidimensional #lawofattraction #metaphysics #alchemy #mystical #selflove #vibratehigher #higherconsciousness #enlightenedbeing #godfrequency #paradigmshift #infinitebeing #divineintervention #selfmastery #illumineye #lifecoachingforwomen #innerpower #selfempowerment #loveislaw #lifecoaching #energyhealing #starseed #universallove #transformationalmindset #inwardtransformation

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⁣The start to the wonderful month of March ushers in new energy. . We are getting closer to what it is we want, one step at a time. We are clearing clutter from our home and our minds to make way for the new to come in as we released the old with our last Full Moon Virgo. . So ask yourself, what is it that you are creating consciously. Is it fear or lack of the very thing you claim to be seeking? Because lack, creates more lack while fear creates more fear. . Make sure that you are taking the time this month to truly think about what it is you truly desire, so that you are able to manifest it with not just conscious thought, but action too 🙏🙏🙏🙏 . If you need aid in manifesting - I’ve got a candle for that 😎 .⁣ .⁣ .⁣ .⁣ .⁣ #consciousness #veganism #spirituality #yoga #veganfoodshare #food #mindfulness #vegansofig #vegansofinstagram #meditation #love #tarotreader #tarotcommunity #tarotdeck #spiritualawakening #tarotcards #healing #tarotreadersofinstagram #veganrecipes #veganlife #veganfood #vegancommunity #selflove #lightworker #spiritualgrowth #lawofattraction #healthyfood #tarotreading #plantbased #energy

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From 300’s to the 700’s club! Just one month! Results will vary but we can get your score here! #selflove #believeinyourself #freshstart #newbeginnings #personalgrowth #750+club #goodcredit

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Today I told someone that I was reacting to all the changes happening around me like Flubber. Change is a good thing! The moment you surrender to the changes of life that is when you flow with life! Remember to adjust your sails so you can flow with the change instead of fighting against it . . . . Share with a friend and save for yourself! #strategyjourney #authenticpower #becoming #hearthealers #generationalhealers #selfjourney #manifestor #latinabusiness #souljourney #manifestationbabe⁣⁣ #friendship #worth #iamworthy #selflove #mindfulness #faith #thepowerofchoice #abundance #abundantAF #explorepage #explore #grow #changeyourreality #expand #dream #perfection #bepresent #breathwork #selfcompassion #flow 📸: Canva

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'Cause I can't do shit right, I can't learn my lesson I can't do shit right, take anti-depressants✨ - - - - - - - - - - - - - - - - #lyrics #corpse #agoraphobic #mama #blog #personal #public #love #selfie #new #mirror #pretty #selflove #puremichigan #local

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"Melting Moments" by Peter Dome Poetrydome worldwide - https://www.facebook.com/groups/885869628090321/ Peter Dome Poet - https://www.facebook.com/Peter-Dome-Poet-112091340427571/ "As the retiring day adorns it’s shroud And the later hours slow gradually down I lay here in alone in darkened room A scented glowing candle shed’s ambient light Inducing a calm subdued mood As the perfume candle wafts as a breeze In this peaceful melting interlude . Soft music caresses my soul Stirring subtle emotions Liberating my spirit from burden As I close my eyes and drift away On soothing calm warm waters My being safely harboured In a far off distant bay . Nothing I want or do need Just calm and serenity lapping over me And the depths of breath I breathe Utter contentment drowning in bliss My naked body kissed By a thousand Invisible lips And gentle feathered strokes Of teasing light fingertips." #poetry #poetrylovers #poetsofinstagram #poem #poems #words #writing #writer #writersofinstagram #WritingCommunity #creativewriting #selfexpression #selflove #liveshow #liveperformance #youtube #inspiration #motivation #truth #wisdom #love #peace #poetssociety #writerssociety #soulwriter #writersnetwork #poetrysubmission #poetscommunity #writersofig #poetsofig

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March is finally here and spring is around the corner! I know I am ready for some warmth and sunshine. This month’s promos are 15% off Lemongrass and Cedarwood is the Product of the Month when you place your LRP order of 125 PV by the 15th! And a couple of new LTO kits will be available this month. ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #shopsmall #promo #home #sale #advertising #selflove #motivation #welcomemarch #mom #snow #sun #love #health #doterrafamily #momlife #naturalsolutions #aromatherapy #bekindessentials

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Reasons why you need to wash your face at night even when you do not feel like it👀🧖‍♀️💆🏻‍♀️#washyourface #makeremover #esthetician #daltonga #chattanooga #chatsworth #skincareroutine #skin #selflove #nightlyroutine #loveyourself #face #instagood #followme #skintips #tips

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Wajar ada yang gugur, namanya juga tumbuh Orang orang yang biasanya ada, bisa tiba tiba hilang. Yang biasa enak diajak ngobrol, bisa malas menyapa. Yang biasanya ngebantu, tau taunya cuek bebek Yang ga disangka sangka, bisa tiba tiba ada. Yang dianggap gangguan, eh malah kirim bantuan Yang paling tidak peduli, jadi gemar memberi perhatian tapi malah yang biasa bersama, punya tujuan yang berbeda Tidak semua yang pernah akan selalu ada, tidak semua yang ada akan terus sama Tidak apa apa kan? Namanya juga tumbuh TIDAK SEMUA BUNGA MEKAR BERSAMAAN . . . #rescuer #kutipan #bromo #bunga #quotes #selflove

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Mom jeans and plaid... such a 90’s kid🥰 Randomly stopping at a railroad track with downtown Seattle in the bg just to take pics and didn’t care cars were driving by (plus a lady recording which was hella weird lol) was a vibeee💫😜 Learning not to care of what others think and be jenuinely happy. 😉😽💞 #SelfLove #OOTD

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Venenosa andaba, tss 🐍🌚 #fake #greenmakeup #selflove

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꧁ A sneak peak of the work that went into ~𝑫𝒂𝒚𝒅𝒓𝒆𝒂𝒎~ bath soaks. Bath soaks will be available tonight ꧂ #bathsoaks #herbalbathsoak #essentialoils #candles #selflove #selfcare

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☘️ Okinawa Flat Belly Tonic 🍵 Feel Great Boost Your Metabolism 🤰 Lose Weight Fast Used Both Men & Women 👉 It's Your Turn Now ☘️ ⬇️CLICK IN MY BIO LINK TO ORDER THIS TONIC 👉@weight_loss__diet_tips 👉@weight_loss__diet_tips ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Okinawa Flat belly tonic is a Weight loss tonic which helps to lose our body weight fast and flush out our body unwanted fat and boost immunity ❤️ It's is Made in USA with FDA APPROVED with make of 100% natural ingredients no side effects. Use this Tonic every day in morning & before sleeping and within a month you lost 15 to 20 lbs your unwanted fat your body . 👉LEARN MORE by Clicking the link in my bio VISIT 👇👇 https://tinyurl.com/Okinawa-flat-belly-tonic👈👌 ON MY BIO LINK ➡️☑️ Click the link on Bio👆👆@weight_loss__diet_tips ➡️➡️👆👆@weight_loss__diet_tips #okinawaflatbellytonicreviews #weightloss #fitfoodie #fitgoals #cleaneatingrecipes #homeworkoutprogram #mealprep #traininggoals #nutrition #healthyeatingrecipe #getfitstayfit #girlswholift #femalefitnessmotivation #iwillgetleanrecipes #abworkouts #fitnessaddiction #exercisetime #indoorworkout #fitinspiration #weightlossjourney #extremeweightloss #fitnessjourney #weightlossresults #selflove #weightlosssupport #weightlosstransformation #weightlossmotivation #weightlossmotiva #fitnessgoals #loosingweightjourney

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My pic's 📸🖼️🤳 #pics #song❤️🧡💛💚💙💜🤎🖤🤍♥️💘💝💖💗💓💞💕💌💟❣️ #darshanraval @darshanravaldz #rabbameharkari #hotpics #selflove #😍😍😍😍😍😍😍😍 #🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰 #like #instagram #viral #world

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I bought these bike shorts and I like them so much that I bought another pair a day later in a different color! I am so self conscious of my legs. I remember watching a TV show when I was younger where the character talked about how she had “fat knees” and how terrible they were. Those knees looked just like my knees and I spent so much time wishing for/working for/starving myself for “toned knees”, whatever that actually means. I also remember scouring my Seventeen magazine for girls who had cellulite on their legs like me because surely I wasn’t alone? They were so hard to find but I wasn’t! I’m not! Neither are you. Your body is amazing amazing amazing. Self-love/self-acceptance won’t fix our systemic issues though. Fatphobia, anti-fat bias, ableism, racism, these are huge issues that all impact how we as a society view who has a “worthwhile” body and who doesn’t. This is a long caption to say this: your body is valid, your experience is valid, let’s all work together to create a better world for all our bodies. And buy some bike shorts if you feel so inclined! You won’t regret it. ❤️ * * * * * * * * * * #happyish #loveyourbody #loveyourself #girlswholift #girlswhorun #powerfulwomen #selflove #grief #deadmomsclub #grievingprocess #nyc #newyork #fitness #bodylove #actor #actress #artist #cellulite #bikeshorts #allbodiesaregoodbodies

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We cannot thank you enough for the amount of support we have received in less than 24 hours into the release of our classic collection. With each purchase you are helping kids like us who struggle with their mental health. We love you all and couldn’t do it without you🙃

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Yesterday I accomplished a goal! Winter climbed Mt. Baldy 🥾❄️⛰. Thank you @soydavidjamorebiere for the invite and for the motivation, appreciate you brotha.

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🤔Why the Seint artist program you ask? Because it 💯 % took me from post partum blues to a stronger & more confident woman! Before I joined the artist program back in August of 2020 I probably didn’t want to admit it then but the post partum blues were in full swing! 🙋🏼‍♀️As a mother our Instincts are always put your children,husband,family, household chores, and all the things first all while we tend to put ourselves on the back burner! Right? Right! No shame in that at all because I’ve been there! I’m a mother of 5 and once my youngest (TWINS) came into the picture well as you can probably imagine we run none stop. 😉 🙌But since Seint came into my life I’ve learned so much about myself,who I am as a person, and how I want to help change lives of other moms that are in the same position I was this time last year! One thing that I have learned and will continue to teach others that cross my path is that self love and self care is necessary and that it’s totally okay to put yourself first! I like the phrase “you can’t pour from an empty glass!” And imagine just that! You ,yourself right now holding a pitcher (that you pour drinks from) , and you have all these cups that represent things that you pour yourself into whether it’s your children,marriage,work,school,friends, or just life in general. If you continue to keep pouring all of yourself from the pitcher into all the cups your pitcher is eventually going to be empty, and you’ll have nothing left to pour! ⭐️Self care is so important no matter what self care might look like for you! It’s crazy to say that a box of makeup changed my life but honestly it has in more ways than you could ever imagine. What I thought was just going to be a hobby and get me out of the funk I felt I was in turned out to be an extremely successful business and that same woman who had low self esteem,post partum blues, and hated her looks is now truly happy with herself both physically and mentally! And the best part of it all that same woman is now leading and teaching others to pivot,to make a come back, and taking them down the same road to SUCCESS ! Yep, and that woman is ME! 💃 #postpartumdepression #sucessmindset #motherhood

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Real talk: You dont have to be a baker to create something amazing. You can create something awkward and uncomfortable and claim a child made it. (Happy Big One to my Lach-Ness Monster!) #cakesofinstagram #cakedecorating #selflove #momlife #lochnessmonster

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Embarking upon this journey of self has been a blessing to me. Being self-aware has been so enlightening. It has encouraged me to be gracious and patient with myself. It has also fostered self acceptance...I love me more! 💜 #fruitofherhands #selflove #selflovejourney #byhisgrace #patience -#joyinthejourney #graciousliving #selfawarenessiskey #tituswoman #proverbs31woman

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Usually we thank to someone who has done something for us. And often we forget to thank to our own self. Have you thanked to yourself? I haven’t :( Let me thank to my self for the first time (I think), because yesterday I have entered my new era. Now it’s time to me to more appreciate my own self. Maybe It’s kind of #selflove I want to thank to myself for always being me, for always accepting me just the way I am, for embracing all the things before me. Thank you myself for being strong when I feel low, for being a friend when I feel alone, for being my reminder when I always forget, for being a good listener when I want you to listen. Thank you myself for being healthy. Thank you myself for all we’ve done together. I am grateful as a person, as a daughter, as a sister, as a wife, as a mother, as a friend, as whoever I am. Thank you for being who I was and who I am today. We’ve been trough four decades of all the feelings. Thank you myself, I love me to share my love to my surroundings. Let’s explore the remaining times together and rejoice every inch of it. Actually we only two elements that combine together as one, body and soul, that someday will be apart and go to where them belong. Let’s do our best! . #talktomyself #selftalk #selfreminder #thankstome #capturethemoment #thanktomyself #thankme

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Las promesas de las dietas ✨ Sin hambre Sin rebote Al final serás feliz y amarás tu cuerpo ¿Que otras falsas promesas te han hecho las dietas? ¡Rebeldía a la cultura de dieta! 💜 Sígueme para aprender a cuidarte desde el amor a tu cuerpo ✨ #menosdietasmasamor #dietaketo #dieta #fit #diet #antidiet #nutriciónsinestigma #nutricionincluyente #alimentacionsana #haes #saludentodaslastallas #autocuidado #alimentacionintuitiva #intuitiveeating #bodyrespect #selflove #psiconutrición

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FOLLOW ME FOR AMAZING STATUS ✌️ EVERYDAY #status #s_love #reels #best_status #instagram #selflove

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I am her and she is me, I feed her soul and she feeds mine. She elevates me and I elevate her. We bask in love, we share the same journey hand in hand. We are what I call aligned ✨ 📸 @photosbyjeffw 💄 @joharimakeupstudio #boudior #makeup #model #explore #boudoirphotography #newportbeach #glamour #selflove #loveyourself #makeuplooks #makeupartist #modeling #live

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Why you should stop asking your intuition for answers in times of crisis-⁠ ⁠ Have you ever had one of those friends who only comes to you when they're in a time of need? They don't talk to you much, but when they're in a crisis, they're suddenly readily available.⁠ ⁠ I definitely have. And in my experience, it doesn't make for a very fulfilling relationship.⁠ ⁠ However, most people's connection to their inner-being presents a very similar relationship. Day-to-day, they don't see a reason to connect to it, but in times of crisis, they are desperate to get answers.⁠ ⁠ If this sounds like you, trust me when I say that you are not alone. I have been guilty of this doing this more times than I can count.⁠ ⁠ But recently, I've shifted my relationship with my inner-being/intuition/gut feeling/inner-voice (really, they're all the same thing) to a more equitable relationship.⁠ ⁠ In addition to asking my inner-being questions when I'm in need of answers, I've also begun asking it questions day-to-day. I do this either in my head during my meditations, or while I'm journaling.⁠ ⁠ Examples of questions I've been asking my inner-voice lately include:⁠ ⁠ ✨"Why am I feeling anxious today?"⁠ ⁠ ✨ "Where should I direct my energy?"⁠ ⁠ ✨"Am I in a position to hold space for my clients today?"⁠ ⁠ ✨"Can you show me a sign that [insert situation here]?"⁠ ⁠ It's a simple way to start connecting with your inner voice now, so that when things get difficult (as they inevitably do), you already have the foundation set to receive the answers you're looking for.⁠ ⁠ How do you connect to your intuition?⁠ ⁠ #DailyTRTHs / Photo by: @gofitjo

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Yes it is 🙏⭐️🌈 believe like Pisces do ♓️ and it will become true

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sharing some fun moments from our end of black history month celebration 🖤🎉 the academy girls had the chance to reconnect and watch an uplifting film about perseverance, dedication and education. of course we had to throw in some fun activities with a photo booth, confidence walk-off, and positive affirmation exchange. We love seeing our girls be carefree and unapologetically themselves 😍

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Last nights Golden Globes got us thinking about how to attain that real golden glow 💫 Knowing we look our best brings a little spark of confidence and that can change the vibe of your entire day. Investing resources in yourself is part of a healthy self-care routine. 💕 Just because most of us have been staying home over the last year doesn’t mean we should slack on giving our skin the support it needs. Skin glows when it’s healthy, hydrated, nourished, and in harmony. We benefit because looking our best feels great and our body is primed for optimum functionality. 🌟 If you’re feeling like your skin could use a boost as you read this, click the link in our bio and grab some Skara Harmonize. We formulated both versions of our flagship product to work as well on skin as it does orally. It’s packed with natural antioxidants, emollient plant oils, botanical extracts and of course, CBD. 🤩 YOU are reason enough to treat yourself to a celebration. 🎉 It’s not about conventional beauty standards or striving for unattainable perfection. This is about nourishing your body, mind, and soul. Do it for you, in the name of harmony. Get yourself that golden glow. ✨ Here's a discount code to sweeten the deal: goldenglobe10 gets you 10% off at checkout for a limited time! Hurry!

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vessel of life

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Look closely, what do you see on the rocks? Learn the meaning behind this photo in the new episode of my podcast, @skatzchats. We all striving for love at the end of the day - learn how to open your heart to new, exciting experiences. Click the link in my bio to listen. 🤍

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This was taken 5 years ago. They say a picture is worth a thousand words. So many emotions go through my mind when I look at this. Most say that I speak with my eyes. No twinkle in my eyes, no joy, just emptiness. My soul hurts for this woman, who was hurting, emotionally and mentally, which felt like she had an invisible tape over her mouth all the time. All she wanted to do was scream to the world that she was not ok and just needed to be held, like a child, when they are hurt. I am so sorry for all the things that I allowed and for not loving you enough. This was for sure my down fall. We all pick our journeys. This one was mine. I was the only one responsible for healing and nurturing my soul. So I picked myself up, shed so many tears in doing so. This was going to be one hell of a road. But if I was at all strong like my mother, I knew I would survive this one. I was so fortunate to have a beautiful loving tribe of women whom I call sisters, that never let me fall. I had the help of healers and self love books, my family,and God,whom I had forgotten in the midst of my chaos. And so my self love journey began....part 2 coming soon🤍 #thisismystory #selflovejourney #narcissisticabusesurvivor #learninggrowingliving #growandglow #bekindtoyourmind #bekindtoyourself #selflove #sisterhood

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I spent 30 minutes writing out long captions and deleting them. Trying to find something that would fit with this particular picture and attempt to inspire just 1 person. Without preaching or rambling - they all came down to this.. •• ▪️Make a decision to prioritize your health and well being. ▪️Create healthy habits that will last a lifetime. ▪️Stop making excuses - FEEL BETTER. ▪️Understand you can enjoy life and still be extremely healthy. •• You are the only one that can make these decisions. Motivate yourself to truly become the best version of you. Do it for yourself and the loved ones around you.

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Who can relate? . Your nighttime routine is the cornerstone of your skin care, and you gotta be consistent. My number one recommendation is to do your routine BEFORE you get tired. That’s what I do. . Do it after dinner or whenever you know you are settled in for the evening. Do if before you watch Netflix. Do it whenever necessary to keep your mind from making excuses (cuz you know you have so many). . For more tips on creating a nighttime routine, check out my blog post (link in bio) “5 Ways to Create a Blissful Nighttime Routine” . Photo @bertiebertthepom

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Hello March🍋💛 • • • Who is she?! Posting a picture in shorts!! 😍✨ I recently shared my story about my journey with food and self image. It took a long time for me to feel this confident in my body and I gotta say...It feels AMAZING to look at myself in the mirror and love everything I see! 💛✨ I never got a chance to post my new hobbies because work is busy with it being tax season 💰 But I did not forget I will post my hobbies! What do you all like to do in your free time/down time? 🪴 Also, my birthday is this month! 🥳Happy Birthday to all of my March babies 🎉 I can’t wait to eat some cake✨ 🎂 Happy March mis amores 🪴💛✨

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March 15th quickly approaching. Y’all stay safe 🥲

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We're more than just t-shirts, and we wanna know - what product lines do you want to see from us next? . Please let us know in the comments below OR feel free to shoot us a DM! . Thanks for being #RareBreeds! . #IAmARareBreed #DefineYourself #motivational #motivation #motivationalquotes #quotes #mindset #inspiration #goals #positivity #believe #success #inspirationalquotes #inspire #positivevibes #love #life #entrepreneur #quoteoftheday #selflove #happiness #inspirational #yourself #lifestyle #bhfyp #quote #photoo

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I don’t need to straighten my hair to be pretty.... I’m used to straightening my hair at least once a week. Putting away my straightener and learning to love my curls ❤️

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✨Some people were removed from your life, to help set you free.

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