bodybymikero

MIKE RO @bodybymikero

▪️Private & Online Personal Training ▪️U.S Army Veteran ▪️New York 📧 [email protected] ▪️ @lifefit_fashion_

2K Posts 6K Followers 514 Following
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Had to repost this great work done by @denaaajha she got wheels and skills 💪🏾💪🏾. with @findingfaust behind the lens creating and producing

yesterday
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Mental Fit first then comes the physical.. The only balance I know is fitness and meditation. Mental health is not just a thing it’s a must to have. Find your balance it’s there. : : : Each work out was performed 3-4 times within either an allotted time or reps..

yesterday
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yesterday
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🦍 stay strong stay frosty #tbt it was all good just a week ago!!............ Listen Tell a friend a neighborhood your children. Don’t get fucked up over your emotions during these times of change. When you start losing site of the bigger picture people can and will get hurt mostly you will just be hurting yourselves. After curfew if you still gonna walk and protests do it peacefully please. I do believe in justice but I don’t believe in just hurting others and police officers for the sake of your personal egos. We don’t police the police with acts of physical abuse just cause. We let our voices our hearts or emotions be know and heard by strategically protesting without hurting... now for my lil OG’s 15-20 I was there I been there, I felt rage against the man back then and now, but don’t let this be revenge thing let this be a justice thing.

2 day ago
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Morning. Teach some of these teens even adults that don’t know. This goes way past Floyd they been hanging us choking us for generations. The cycle has to stop. Folk really cried out.

2 day ago
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It’s not enough to just to protest! We gotta use our black dollars for black businesses. The aftermath of all this will be how we treat each other. It’s not enough to just stand and walk together in support but support our neighbors, neighborhoods, OUR community !

3 day ago
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#blackouttuesday

4 day ago
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360 Black... Any Questions⁉️

4 day ago
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I have seen and felt Racism.. 39yr young army VET. I’ve been around. I’m never quiet about My Blackness. I’m hurt and tired as well. I pray for all of you on the front lines Marching & protesting. Inlight of all this when you go home and wash off the fight. Find an outlet so you can fight another day.. keep strong stay strong.. #blackmen Kings we stand together pray together hurt together.... letting off the steam from all that’s happening..( Thanks @findingfaust for the last circuit we did. We blended all we did into one last send off)

6 day ago
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it was definitely an awesome day and workout with the crew.. @denaaajha it was amazing meeting you my Pisces sister @iamjvon man bro it’s been to freaking long like really @findingfaust it’s all love and growth bro great chat we all gotta be on the same page #fitness

6 day ago
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“America God bless you if it’s good to you” is it? Has it been? Flag Drenched with the Blood of our ancestors. Some have fought for this flag like myself, I would like to say the aftermath of it is all good but I can’t. It makes me wonder was it worth it. Fighting for freedoms we never had, rights we never had. Governments are built on oppression, they only allow us to rise just enough to tear us back down when we start doing better. Equality is a myth...

7 day ago
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#Fbf my best weight after getting pneumonia a year before this pic. .. 210lbs 35 waist #CrossFit @ contemporary lifting. Diet was on point and stress was non existent

8 day ago
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